As one of the most popular activities, swimming is certainly an amazing activity that helps you to relax and enjoy. Despite this, a lot of people still does not know what they should bring and prepare before swimming. Needless to say, the end result is that they will encounter problems during swimming. Yet, you can always avoid them once you have prepared accordingly. Hence, these are the things that you should prepare before going for swimming.
The Preparation Before Swimming
Unless you are planning to go to an indoor swimming pool, it is generally best that you should check the weather and plan accordingly especially when you are aiming for a great water adventure in outdoor area. As an example, you should bring sunscreen and water if you know that the weather is going to be extra hot and sunny.
What about thunderstorms or heavy rain? While it is generally unwise to swim under a thunderstorm and heavy rain due to safety and health reasons, you can always estimate when it will be over so that you can enjoy your swimming. However, you should put your swimming plan on hold if you find out that it is going to be raining this entire day. In fact, it is also highly recommended that you should not swim even in an indoor swimming pool during thunderstorm because the risk is still high indeed.
Eating Before Swimming
For some reasons, a lot of folks actually enjoy the idea of eating heavily before swimming as they claim that the swimming activity will be a great help to food digestion. However, the truth is that you should avoid large meals within an hour of swimming. As a matter of fact, you will get swimmer's cramp because your body is trying to digest and exert itself to stay afloat. Not only that, you should also avoid especially greasy and fatty food such as cheese, hamburgers, and others since they will take very long time to digest. Yet, this does not mean that you should stay hungry before swimming as you just need to eat lightly over time. This is way better than have everything in a single large meal.
Before going to swim, you must pack these essential items such as towels, swimsuits or swim trunks, and waterproof shoes or slippers. Furthermore, you should also remember to bring any spare clothes especially your underwear as well. This will come in handy when your own dry clothes get well accidentally.
You should always bring water in order to stay hydrated. Despite what you may think, you should drink more water even when going for a swim. Dehydration is a serious issue that can lead to exhaustion, grumpiness and other serious health issues when left untreated. It is estimated that you should drink at least 16oz of water in an hour before swimming. During swimming, one water bottle is sufficient for 1-2 hours of swimming.