I am sure you have heard the phrase “I have no time to workout” many a times. It’s an excuse that many of us are guilty of using when we don’t make exercise a priority.
We have to admit that scrolling through Facebook or Instagram is more enjoyable compared to doing 10 sets of burpees. Nonetheless, you don’t have time to spend a lot of time in your workouts as 15 minutes is effective. Incorporate these gym equipments in Malaysia to spice up and put the ‘oomph’ back into your workout routines.
"Incorporate these gym equipments in Malaysia to spice up and put the ‘oomph’ back into your workout routines."
Inflatable Punching Bag
Take out your aggression and amp up your workouts with this inflatable punching bag. You do not have to sacrifice extra space for this gym equipment as it can be simply moved from one place to another as it is rather lightweight and folds flat for compact storage. Simply fill the inlet at the bottom with an appropriate amount of water or sand and watch it rock back and forth when you throw a punch! It is also ideal for indoor kick-boxing workouts where it helps to improve your hand-eye coordination and flexibility while you burn off the calories.
Home Gym Suspensions Resistance Strength Training Strap
Amp your workouts with this total resistance exercise equipment. It is the ideal home exercise solution as there are literally thousands of workouts you can do within the comforts of your own home with these adjustable straps. The hand grips are made with foam padding which ensures your workouts are done comfortably. For the aerobic-lovers, it helps to improve the effectiveness of the exercise with the added strength training that offers additional resistance.
Hand Leg Exercise Bike
This equipment brings a whole new meaning to multi-tasking as you can workout while you get work done. You can either use it with your hands or your feet and is ideal for physical therapy too! For an individualized workout, simply increase or decrease the resistance of the center knob. It is also lightweight, portable and can be used just about anywhere.
Eva Grid Foam Massage Roller
After a strenuous workout, the last thing on your mind is to stretch. Nonetheless, it is an essential aspect to your workout routine. The Eva Grid Foam Massage Roller offers assistance to your warm down and the advantages are endless. It is made from high density EVA foam with textured dotted surface for the added comfort which helps to eliminate fatigue, massage tense muscles, improve sleep quality and shape the body. Other than helping you stretch, it is an ideal tool for yoga, pilates, physiotherapy and rehabilitation as well as various fitness exercises!
Forget about paying heftily for your gym membership as you can workout at home with all kinds of gym equipment available online! Check out below for more: