features aluminum alloy nonslip handles for firm grip and durability. It comes with a bonus replacement and storage sack, perfect for home fitness, cardio training, jumping exercises, boxing, body building, basic exercises. Features: Durable Lightweight: Premium steel wire with PVC sleeve can withstand heavy workouts. It is lightweight to keep you going for longer. Fully Adjustable: 10-feet ropes can be easily adjusted to your desired length, suitable for men and women of all ages. Smooth Fast Rotation: Aluminum alloy handle with built-in efficient ball-bearing system ensures smooth and fast spinning. Nonslip Long Handle: 6.6 inch long handles with non-slip grips maximize control and help you keep a high momentum, perfect for anyone who wants to get in shape. Bonus Gift: Comes with a free extra rope for replacement; a storage sack is also included to pack the rope well and go wherever you are. Perfect Choice: Good for home fitness, cardio training, jumping exercises, boxing, body building, basic exercises.