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Know what you ate to lose weight more effectively

Do some intensive research on the different ways of losing weight, learn from others what kind of diets, exercise that have helped them to lose weight safely and effectively. Everything always starts with learning and creating some amount of awareness, even if just for a short period of time. If you want to lose weight, you will need to know why and how to do it.

And knowing what you ate will definitely help you in doing so. Review what you usually eat by food logging (use those useful food log apps like Meal Snap, Super Tracker and Azumio Argus) and keep track of what you ate. Refrain from frequent snacking and try to cook your meals are the two most effective ways to keep your diet in check.

Weight loss more than 1kg per week, yay or nay?

Yes, we are constantly bombarded with the diet craze that just sounds too good to be true. Celebs who did it and look incredible instantly. Always keep in mind that if a diet plan sounds too good to be true, it probably is. Weight loss products that claim to make you lose more than 1kg per week is definitely a health hazard. Learn more about weight loss supplements here before making any harsh diet changes.

35 products found

Bothered by excessive weight gain? Feeling anxious and troubled about your waistline? Here are some products that might help you lose weight. Click here to learn more about weight loss too.

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Pure Raspberry Ketones - All Natural Weight Loss & Appetite Suppressant By Nature’s Creation – Increase Metabolism & Boost Vitality While Encouraging The Release Of Stubborn Belly Fat
RM 164.60
Lazada
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Bondi Morning Organic Coconut Oil Capsules 1000mg - 100% Extra Virgin Supplement, Healthy & Non-GMO Formula, Aids Natural Weight Loss, Hair Growth, Boosts Energy Levels, Rich MCTs Source - 120 Pills
RM 241.70
Lazada
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CLA - High Potency Conjugated Linoleic Acid Pills Made from Safflower Extract, Weight Loss Supplement for Women and Men, Appetite Suppressant, Burns Belly Fat, Loses Weight and Increase Lean Muscle
RM 155.80
Lazada
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Cellfood Cell Food Natural Weight Loss Formula
RM 192.00
Qoo10

Cellfood Cell Food Natural Weight Loss Formula

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NUTRAFX Pure Green Coffee Bean Extract Pills with GCA All Natural Weight Loss Support Quality Gr
RM 166.00
Qoo10

NUTRAFX Pure Green Coffee Bean Extract Pills with GCA - All Natural Weight Loss Support - Quality Gr

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Garden of Life Raw Organic Fit High Protein For Weight Loss Vanilla 32.2 oz (913 g)
RM 165.20
iHerb

Smooth & Delicious 170 Calories 28 g Protein 9 g Fiber

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iForce Nutrition Thermoxyn Thermogenic Weight Loss Supplement 120 Capsules
RM 157.40
iHerb

Lose Weight Lose Body Fat Appetite Control Enhanced Energy Enhanced Mood Dietary SupplementWe burn 60-75% of our normal daily calorie through Thermogenesis and our Basal Metabolic Rate (BMR). Increasing our BMR while controlling or reducing our caloric intake is a path to successful weight loss.Thermoxyn is the world's strongest fat burner and the first Ultra Concentrate Thermogenic capable of delivering sustained energy, mental focus, mood enhancement, and appetite suppression all within a single serving. One serving is all it takes to feel Thermoxyn, and one bottle for a completely new you.

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Natural Conjugated Linoleic Acid Supplements For Men And Women - Pure CLA Safflower Oil Supplements Weight Loss - Boost Metabolism - Burn Belly Fat - Natural Weight Loss Pills By Optinatural
RM 122.00
Lazada
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Garden of Life Raw Organic Fit High Protein For Weight Loss Original 30.1 oz (854 g)
RM 165.20
iHerb

Smooth & Delicious 160 Calories 28 g Protein 9 g Fiber

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iForce Nutrition Thermoxyn Weight Loss Supplement Very Cherry Lime 4.9 oz (140 g)
RM 157.40
iHerb

Thermogenic Weight Loss Supplement Lose Weight Lose Body Fat Appetite Control Enhanced Energy Enhanced Mood Dietary Supplement Adrenaplex - Energy Enhancement Matrix Thermoplex - Thermogenic Amplification Matrix Retainplex - Muscle Retention Matrix Metaplex - Metabolic Boost MatrixThermoxyn is the world's strongest fat burner and the first Ultra Concentrated Thermogenic capable of delivering sustained energy, mental focus, mood enhancement, and appetite suppression all within a single serving. One serving is all it takes to feel Thermoxyn, and one bottle for a completely new you.

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Naturewise CLA 1250 High Potency Natural Weight Loss Exercise Enhancement Increase Lean Muscle Ma
RM 148.00
Qoo10

NatureWise CLA 1250 High Potency Natural Weight Loss Exercise Enhancement Increase Lean Muscle Ma

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−20%
The Motivational Approach to Natural Weight Loss
RM 37.80 RM 47.20
Kobo

Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.

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2 bottles = 120 units Pure Garcinia cambogia weight loss supplement Burn Fat ( 95% HCA ) Slimming for women
RM 70.80
AliExpress
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−78%
Pure Green Coffee Bean Extract - Standardized to 50% Chlorogenic Acid - Weight Loss Supplement for Men & Women - Burns Both Fat and Sugar - High Grade Natural Ingredients - by Natures Design
RM 163.90 RM 773.40
Lazada
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aSquared Nutrition 100 Pure Raspberry Ketones 1000mg 180 Capsules All Natural Weight Loss Suppl
RM 177.00
Qoo10

ASquared Nutrition 100 Pure Raspberry Ketones 1000mg - 180 Capsules - All Natural Weight Loss Suppl

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150ml Effective Body Slimming Cream Gel Natural Weight Loss Products Anti-cellulite Cream Fat Burner
RM 130.50
AliExpress
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MaxxXSlim Weight Loss Supplement (30 capsules)
RM 78.00
Youbeli

MaxxXSlim Weight Loss Supplement (30 capsules)

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Garden of Life Raw Organic Fit High Protein For Weight Loss Chocolate 32.5 oz (922 g)
RM 165.20
iHerb

Smooth & Delicious 170 Calories 28 g Protein 9 g Fiber

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Hydroxycut Hardcore Elite Stim Free Weight Loss Supplement 100 Count
RM 149.00
Qoo10

Hydroxycut Hardcore Elite Stim Free Weight Loss Supplement 100 Count

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Naturewise Green Coffee Bean Extract with Antioxidants All Natural Weight Loss Supplement Helps Ma
RM 159.00
Qoo10

NatureWise Green Coffee Bean Extract with Antioxidants All Natural Weight Loss Supplement Helps Ma

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See Yourself Well Pure Garcinia Cambogia Extract Natural Weight Loss Supplement 180 Count
RM 149.00
Qoo10

See Yourself Well Pure Garcinia Cambogia Extract Natural Weight Loss Supplement 180 Count

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Hydroxycut Ultra Weight Loss Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement
RM 120.00
Qoo10

Hydroxycut Ultra Weight Loss Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement

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Forever Living Forever Lean Weight Loss Supplement 120 Capsules 30 Day Supply
RM 178.00
Qoo10

Forever Living Forever Lean Weight Loss Supplement 120 Capsules 30 Day Supply

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−10%
Easy Natural Weight Loss
RM 18.20 RM 20.20
Kobo

If you're like most people, you've tried an endless number of diets out there with very lacklustre results. You've probably even gained weight over the years despite almost constantly being on a diet. You deserve to live a happy and healthy lifestyle.I'm going to show you what exercises will actually work in conjunction with the foods you eat to accelerate your weight loss at light speed. You will see significant results just 7 days from now! Here are things I'm going to show you… How to actually eat more food and still lose weight. Four secret "tricks" that will jump start you weight loss. How to unlearn your unhealthy eating habits in 10 short days…no matter how undisciplined you are before. Three mistakes to avoid that can mean the difference between success and failure (In fact, once you read this segment…it will be almost impossible to fail).Secret mind tricks you must understand for long term weight loss.10 foods you need to avoid and 10 foods you can't live without-and a whole LOT more!

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−19%
The Motivational Approach to Natural Weight Loss
RM 39.50 RM 49.10
Kobo

Throw out your diet books. Forget deprivation, starvation, failure, and aggravation. Instead, settle in with this compact guide, which clearly explains how to combine the powers of your mind, body, and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently. Beginning with your mind, Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body, she shares tips for relaxation, exercise, and three different diet and lifestyle programs. Concluding with your spirit, she asserts there are no limitations, except those you acknowledge. Achieving a mindset of unlimited potential is based on faith, no matter what your religious practices may be. Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind, your body, and your spirit will usher a new level of wellness into your life, one that's been insulated by your excess weight.

Read more
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Miracle of Fire Up Metabolism : Achieve Lasting Natural Weight Loss Be More Energised & Look Younger
RM 10.10
Kobo

This guide Miracle OF Fire UP Metabolism will takes you through the Basics OF Metabolism and all that you need to do for Speed UP Your Metabolism. There are two basic metabolic processes one is constructive, and is responsible for building and storing energy for the body. The other is destructive, though in a positive sense, as it breaks down nutrient molecules to release energy. The constructive metabolic process is called Anabolism, while the destructive process is called Catabolism. Following a list of the benefits you gain by applying the advice in this Book Miracle OF Fire UP Metabolism are Lose Weight, EAT More Without Worrying about it, Feel More Energised, Look Better, BE Healthier Overall. In sum, expect a faster metabolism to makes you Look Younger and be More Energetic.

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EJIA 15 NANO ULTRA ACTIVE RESVERATROL AND CURCUMIN CAPSULE 60 CAPSULES NATURAL WEIGHT LOSS
RM 253.20
Qoo10

EJIA 15 NANO ULTRA ACTIVE RESVERATROL AND CURCUMIN CAPSULE - 60 CAPSULES NATURAL WEIGHT LOSS

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Raw Diet for Natural Weight Loss & Vital Health
RM 13.20
Kobo

The very simple soulful solution for weight loss, more energy, clear skin, improved digestion, stronger immune system, increased mental clarity and improved overall health is proper food with right proportion. And one word description for right food is RAW Diet, as RAW Food IS THE KEY TO Health. Raw food is unprocessed, unheated food in its natural state. Usually it consists of fresh fruits, vegetables, nuts, seeds, sprouted grains, and seasonings. It is rich in nutrients, full of fiber and low in fat and sugars. The higher the increase of Raw Foods you eat, the greater the benefits, fact are that you rejuvenate on raw and living foods. THE RAW Food Diet is a lifestyle choice. Enjoy the nutritious, wholesome yet heavenly tasty recipes and live happier, healthier and look and feel younger.

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Top 3 Japanese Superfoods For Natural Weight Loss
RM 78.60
Kobo

Japanese superfoods are nutrient-rich ancient foods and fantastic for weight loss as well as health and beauty. In this book, focusing on top 3 Japanese superfoods that contribute natural weight loss. You will learn basic to detailed information of these three foods, easy and yummy recipes using these superfoods and 5 tips for Permanent & Achievable weight loss without extreme diet, which we all need to know to end your 'weight worries'!

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Natural Weight Loss
RM 19.30
Kobo

Natural Weight Loss teaches you how to lose weight with natural remedies. You will learn how to lower your weight with:* Diet* Supplements* Herbs* Aromatherapy essential oils* Lifestyle modificationsNatural Weight Loss also includes a:* 4 Week Exercise Plan* Weight Loss Plan* 4 Week Stress Management Plan

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Natural Weight Loss Remedies
RM 10.20
Kobo

With This Natural Weight Loss Secrets Guide You Will Learn Expert Advice On Herbal Diuretics, Guar Gum, Leptoprin, Colon Cleansing, Ayurveda, Aloe, 5-hydroxytryptophan (5-HTP)and Much More!

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Fat Destroyer: Zen - Natural weight loss for women and men -
RM 8.90
Kobo

Have you ever struggled with weight loss? Lose the Weight and Keep it Off! Weight loss motivation and healthy weight loss options are also discussed in this ebook. Every single tip in this book is designed specifically for you to lose weight fast, effectively and permanently.

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−28%
Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food (15 oz)
RM 14.00 RM 19.50
EntirelyPets

Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food provides an easy and healthy way to help your pet lose weight. This formula combines super fruits and vegetables to provide a nutrient dense, low-calorie supplement to your pet's typical diet. The blend is also high in fiber to help your cat or dog feel full while consuming less calories. Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food was developed by veterinarians and has been clinically proven to help pets lose weight. This can comes with 15 ounces of the supplement that will help your pet lose up to 2% of their weight per week. Don't let your overweight pet continue to live in danger- help them reach a healthy weight by ordering this supplement today! Key Features: Contains 15 oz of clinically proven weight-loss supplement Dense in nutrients and high in fiber to reduce hunger and begging Made in USA

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Rainforest Acai Diet and Cleanse Weight Loss Supplement
RM 189.00
Qoo10

Rainforest Acai Diet and Cleanse Weight Loss Supplement

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aSquared Nutrition 100 Pure Garcinia Cambogia Extract 180 Capsule Pills Natural Weight Loss Diet
RM 206.00
Qoo10

ASquared Nutrition 100 Pure Garcinia Cambogia Extract - 180 Capsule Pills Natural Weight Loss Diet

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Weight Loss Malaysia: get them at iprice Malaysia now

Get to know which Weight Loss supplements are for you

Let’s start by saying that it is very important to do your homework beforehand if you're thinking about trying weight-loss pills. General information about many dietary supplements are now readily available online, so do some research first. However, we’ve done some here for you, read up!

Here are 7 kinds of Weight Loss supplements (that have significant amount of scientific research).

Whey protein
Whey protein, derived from the whey of milk, is an easily digestible form of protein. Although mainly consumed by people for building muscles, whey protein also suppresses a person’s appetite. Thus, it actually can help you eat less and hence lose weight.
Conjugated Linoleic Acid
CLA — CLA is one of the more popular health food supplements for reduction of body fat and weight loss. However, case study evidences consist of mixed results. So, do consult your doctor before consuming as studies on animals have sown it to be effective, but not all human studies have been successful. CLA is said to have anticancer benefits and seems to aid in weight loss. Although primarily found in beef and dairy products, CLA supplements are mostly derived from safflower oil.
Glucomannan
a fibre that is considered extremely effective for diabetes and blood sugar control derived from an Asian plant called Konjac, glucomannan also has additional properties of weight loss. Traditionally, also an important food source—whether fried, baked or as a candy, this fibre helps to absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption. Many researchers have found it to be an obesity supportive treatment.
Mango Seed Fibre
fibre from the seeds of the African mango tree is a traditional African weight loss remedy that has found new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. Currently being studied for weight loss, diabetes and cholesterol reduction, mango seed fibre will be emerging as one of the new weight loss supplements.
Beta Glucan
A concentrated soluble fibre derived from yeasts, mushrooms and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping to control diabetes.
Hydroxycitric Acid
or HCA —a salt derived from the rind of dried fruit, in particular the Southeast Asian plants Brindal berry and Garcinia Cambodia. This traditional Indian folk remedy has been used to treat joint and stomach problems. Sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, it is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite and lowering LDL cholesterol.
Chitosan
a fibre that comes from chitin, which is the main component in the shells (or exoskeletons) of insects and crustaceans. Although sounds a little gross, this fibre is highly recommended by holistic practitioners to lower cholesterol levels. Also promoted as a type of dietary fibre that may help reduce the absorption of fat, Chitosan maybe use to block absorption of dietary fat and cholesterol, follow proper dosage guidelines to minimise side effects though.

There are definitely many more kinds of weight loss supplements in the market, so really do some extensive research and consult your doctor before consuming them. There are also many other ways to lose weight such as exercising with Sports Equipment, go on a weight loss diet in which you will consume Protein Powder and Shakes instead of starchy meals. Just keep in mind that progression of weight loss differs from each individual, you may need to try out a few methods to find a suitable method.

Understand the safety concerns of Weight Loss supplements

With all the new weight loss medications entering the market, many people are also looking to supplements to aid weight loss, we strongly recommend you to understand all products prior to making it part of your diet.