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Know what you ate to lose weight more effectively

Do some intensive research on the different ways of losing weight, learn from others what kind of diets, exercise that have helped them to lose weight safely and effectively. Everything always starts with learning and creating some amount of awareness, even if just for a short period of time. If you want to lose weight, you will need to know why and how to do it.

And knowing what you ate will definitely help you in doing so. Review what you usually eat by food logging (use those useful food log apps like Meal Snap, Super Tracker and Azumio Argus) and keep track of what you ate. Refrain from frequent snacking and try to cook your meals are the two most effective ways to keep your diet in check.

Weight loss more than 1kg per week, yay or nay?

Yes, we are constantly bombarded with the diet craze that just sounds too good to be true. Celebs who did it and look incredible instantly. Always keep in mind that if a diet plan sounds too good to be true, it probably is. Weight loss products that claim to make you lose more than 1kg per week is definitely a health hazard. Learn more about weight loss supplements here before making any harsh diet changes.

22 products found

Bothered by excessive weight gain? Feeling anxious and troubled about your waistline? Here are some products that might help you lose weight. Click here to learn more about weight loss too.

Garden of Life Raw Organic Fit High Protein For Weight Loss Chocolate 32.5 oz (922 g)
RM 172.80
iHerb
Smooth & Delicious 170 Calories 28 g Protein 9 g Fiber
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Lida Weight Loss Capsule
RM 47.00
Lazada
Garden of Life Raw Organic Fit High Protein For Weight Loss Vanilla 32.2 oz (913 g)
RM 172.80
iHerb
Smooth & Delicious 170 Calories 28 g Protein 9 g Fiber
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Garden of Life RAW Organic Fit High Protein for Weight Loss Vanilla 15 oz (420 g)
RM 138.30
iHerb
Satisfies Hunger Fights Cravings Burns Fat New! Real Raw Vanilla USDA Organic Burns Fat Satifies Hunger Fights Cravings Low Glycemic Index Raw Certified Vegan Gluten Free Dairy Free Soy Free With Svetol Green Coffee Bean Extract Non GMO Project Verified Whole Food Dietary Supplement Certified Organic by QCS Informed-Choice.org - Trusted by Sport Raw Fitness is your gateway to Extraordinary Health. Raw Fit, Our RAW, organic, high protein powder, is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance. Raw Matters Heat and processing can denature protein, reducing its availability to your body. Our USDA Certified Organic plant proteins are produced at low temperatures, preserving their complete amino acid integrity. Boost energy and build lean muscle mass - Use pre or post workout Satisfy hunger, and stay full longer with organic whole food fiber Easily digested plant proteins PLUS live probiotics and enzymes 28 g of complete protein - 13 organic sprouted grains, seeds and legumes Svetol green coffee bean extract - burn fat naturally and maintain healthy blood sugar Organic ashwagandha - support cortisol levels and manage stress-related cravings 5 g of naturally occurring branched chain amino acids Since the very beginning, Garden of Life has chosen the cleanest, purest, whole food organic ingredients for our formulations to insure that your body is being nourished the way nature intended. Literally every member of our GoL family is emotionally and physically committed to empowering extraordinary health. Doing good makes us feel good. It's a culture we're all humble to be a part of.
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−28%
Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food (15 oz)
RM 14.60 RM 20.40
EntirelyPets
Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food provides an easy and healthy way to help your pet lose weight. This formula combines super fruits and vegetables to provide a nutrient dense, low-calorie supplement to your pet's typical diet. The blend is also high in fiber to help your cat or dog feel full while consuming less calories. Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food was developed by veterinarians and has been clinically proven to help pets lose weight. This can comes with 15 ounces of the supplement that will help your pet lose up to 2% of their weight per week. Don't let your overweight pet continue to live in danger- help them reach a healthy weight by ordering this supplement today! Key Features: Contains 15 oz of clinically proven weight-loss supplement Dense in nutrients and high in fiber to reduce hunger and begging Made in USA
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Hydroxycut Pro Clinical Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement 150 Ca
RM 250.00
Qoo10
Hydroxycut Pro Clinical Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement 150 Ca
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Naturewise CLA 1250 High Potency Natural Weight Loss Exercise Enhancement Increase Lean Muscle Ma
RM 148.00
Qoo10
NatureWise CLA 1250 High Potency Natural Weight Loss Exercise Enhancement Increase Lean Muscle Ma
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Hydroxycut Great Tasting Weight Loss Drops Weight Loss Supplement Fruit Punch 1 62 Ounce
RM 76.00
Qoo10
Hydroxycut Great Tasting Weight Loss Drops Weight Loss Supplement Fruit Punch 1 62 Ounce
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150ml Effective Body Slimming Cream Gel Natural Weight Loss Products Anti-cellulite Cream Fat Burner
RM 191.60
AliExpress
Garden of Life Raw Organic Fit High Protein for Weight Loss Coffee 16 oz (454 g)
RM 138.30
iHerb
Burns Fat Satisfies Hunger Fights Cravings Smooth & Delicious Plant Based 28 g Protein < 1 g Sugar USDA Organic Non-GMO Project Verified Vegan Gluten Free Dairy Free Soy Free Whole Food Dietary Supplement 160 Calories 9 g Fiber Svetol B Corporation Certified Certified Organic by QCS Low GI Informed Choice - Trusted by Sport Certified Gluten Free - NSFRaw Organic FitRaw Organic Fit is a High Protein Plant Based shake designed to enhance your diet and exercise program, empowering you to lose weight and build lean muscle.Plant - Certified Vegan - Vegan.org - Low GITraceable - USDA Organic & Non-GMO Project VerifiedClean - NSF Certified Gluten-Free - Informed-choice.Org Trusted by SportBurn Fat - Organic Svetol Green Bean ExtractFight Cravings & Satisfy Hunger - Organic Ashwagandha and 9 g Organic FiberBuild Muscle - 28 g Complete Organic Plant ProteinEasy to Digest - 3 Billion CFU Probiotics and 13 Enzymes
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Garden of Life Raw Organic Fit High Protein For Weight Loss Original 30.1 oz (854 g)
RM 172.80
iHerb
Smooth & Delicious 160 Calories 28 g Protein 9 g Fiber
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Garden of Life RAW Organic Fit High Protein for Weight Loss Original 15.1 oz (427 g)
RM 138.30
iHerb
Fights Cravings Burns Fat Satisfies Hunger Smooth & Delicious Plant Based 28 g Protein |
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Natural Weight Loss Slimming Dietary Supplement lotus leaf extract
RM 236.30
AliExpress
iForce Nutrition Thermoxyn Weight Loss Supplement Very Cherry Lime 4.9 oz (140 g)
RM 164.60
iHerb
Thermogenic Weight Loss Supplement Lose Weight Lose Body Fat Appetite Control Enhanced Energy Enhanced Mood Dietary Supplement Adrenaplex - Energy Enhancement Matrix Thermoplex - Thermogenic Amplification Matrix Retainplex - Muscle Retention Matrix Metaplex - Metabolic Boost MatrixThermoxyn is the world's strongest fat burner and the first Ultra Concentrated Thermogenic capable of delivering sustained energy, mental focus, mood enhancement, and appetite suppression all within a single serving. One serving is all it takes to feel Thermoxyn, and one bottle for a completely new you.
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Purely Inspired Green Coffee Bean Weight Loss Supplement Non-Stimulant 100 Pure Green Coffee for
RM 90.00
Qoo10
Purely Inspired Green Coffee Bean Weight Loss Supplement Non-Stimulant 100 Pure Green Coffee for
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iForce Nutrition Thermoxyn Thermogenic Weight Loss Supplement 120 Capsules
RM 164.60
iHerb
Lose Weight Lose Body Fat Appetite Control Enhanced Energy Enhanced Mood Dietary SupplementWe burn 60-75% of our normal daily calorie through Thermogenesis and our Basal Metabolic Rate (BMR). Increasing our BMR while controlling or reducing our caloric intake is a path to successful weight loss.Thermoxyn is the world's strongest fat burner and the first Ultra Concentrate Thermogenic capable of delivering sustained energy, mental focus, mood enhancement, and appetite suppression all within a single serving. One serving is all it takes to feel Thermoxyn, and one bottle for a completely new you.
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Hydroxycut Ultra Weight Loss Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement
RM 120.00
Qoo10
Hydroxycut Ultra Weight Loss Americas Number 1 Selling Weight Loss Brand Weight Loss Supplement
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Hydroxycut Zero Protein plus Weight Loss Vanilla -1 lbs
RM 131.00
Qoo10
Hydroxycut Zero Protein plus Weight Loss Vanilla -- 1 lbs
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MaxxXSlim Weight Loss Supplement (30 capsules)
RM 78.00
Youbeli
MaxxXSlim Weight Loss Supplement (30 capsules)
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Bondi Morning Organic Coconut Oil Capsules 1000mg 100% Extra Virgin Supplement, Healthy & Non-GMO Formula, Aids Natural Weight Loss, Hair Growth, Boosts Energy Levels, Rich MCTs Source 120 Pills
RM 241.70
Lazada
−78%
Pure Green Coffee Bean Extract Standardized to 50% Chlorogenic Acid Weight Loss Supplement for Men & Women Burns Both Fat and Sugar High Grade Natural Ingredients by Natures Design
RM 163.90 RM 773.40
Lazada
iForce Nutrition Thermoxyn Weight Loss Supplement Rainbow Sherbet 4.9 oz (140 g)
RM 164.60
iHerb
Thermogenic Weight Loss Supplement Lose Weight Lose Body Fat Appetite Control Enhanced Energy Enhanced Mood Dietary Supplement Adrenaplex - Energy Enhancement Matrix Thermoplex - Thermogenic Amplification Matrix Retainplex - Muscle Retention Matrix Metaplex - Metabolic Boost MatrixThermoxyn is the world's strongest fat burner and the first Ultra Concentrated Thermogenic capable of delivering sustained energy, mental focus, mood enhancement, and appetite suppression all within a single serving. One serving is all it takes to feel Thermoxyn, and one bottle for a completely new you.
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Weight Loss Malaysia: get them at iprice Malaysia now

Get to know which Weight Loss supplements are for you

Let’s start by saying that it is very important to do your homework beforehand if you're thinking about trying weight-loss pills. General information about many dietary supplements are now readily available online, so do some research first. However, we’ve done some here for you, read up!

Here are 7 kinds of Weight Loss supplements (that have significant amount of scientific research).

Whey protein
Whey protein, derived from the whey of milk, is an easily digestible form of protein. Although mainly consumed by people for building muscles, whey protein also suppresses a person’s appetite. Thus, it actually can help you eat less and hence lose weight.
Conjugated Linoleic Acid
CLA — CLA is one of the more popular health food supplements for reduction of body fat and weight loss. However, case study evidences consist of mixed results. So, do consult your doctor before consuming as studies on animals have sown it to be effective, but not all human studies have been successful. CLA is said to have anticancer benefits and seems to aid in weight loss. Although primarily found in beef and dairy products, CLA supplements are mostly derived from safflower oil.
Glucomannan
a fibre that is considered extremely effective for diabetes and blood sugar control derived from an Asian plant called Konjac, glucomannan also has additional properties of weight loss. Traditionally, also an important food source—whether fried, baked or as a candy, this fibre helps to absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption. Many researchers have found it to be an obesity supportive treatment.
Mango Seed Fibre
fibre from the seeds of the African mango tree is a traditional African weight loss remedy that has found new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. Currently being studied for weight loss, diabetes and cholesterol reduction, mango seed fibre will be emerging as one of the new weight loss supplements.
Beta Glucan
A concentrated soluble fibre derived from yeasts, mushrooms and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping to control diabetes.
Hydroxycitric Acid
or HCA —a salt derived from the rind of dried fruit, in particular the Southeast Asian plants Brindal berry and Garcinia Cambodia. This traditional Indian folk remedy has been used to treat joint and stomach problems. Sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, it is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite and lowering LDL cholesterol.
Chitosan
a fibre that comes from chitin, which is the main component in the shells (or exoskeletons) of insects and crustaceans. Although sounds a little gross, this fibre is highly recommended by holistic practitioners to lower cholesterol levels. Also promoted as a type of dietary fibre that may help reduce the absorption of fat, Chitosan maybe use to block absorption of dietary fat and cholesterol, follow proper dosage guidelines to minimise side effects though.

There are definitely many more kinds of weight loss supplements in the market, so really do some extensive research and consult your doctor before consuming them. There are also many other ways to lose weight such as exercising with Sports Equipment, go on a weight loss diet in which you will consume Protein Powder and Shakes instead of starchy meals. Just keep in mind that progression of weight loss differs from each individual, you may need to try out a few methods to find a suitable method.

Understand the safety concerns of Weight Loss supplements

With all the new weight loss medications entering the market, many people are also looking to supplements to aid weight loss, we strongly recommend you to understand all products prior to making it part of your diet.