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Know what you ate to lose weight more effectively

Do some intensive research on the different ways of losing weight, learn from others what kind of diets, exercise that have helped them to lose weight safely and effectively. Everything always starts with learning and creating some amount of awareness, even if just for a short period of time. If you want to lose weight, you will need to know why and how to do it.

And knowing what you ate will definitely help you in doing so. Review what you usually eat by food logging (use those useful food log apps like Meal Snap, Super Tracker and Azumio Argus) and keep track of what you ate. Refrain from frequent snacking and try to cook your meals are the two most effective ways to keep your diet in check.

Weight loss more than 1kg per week, yay or nay?

Yes, we are constantly bombarded with the diet craze that just sounds too good to be true. Celebs who did it and look incredible instantly. Always keep in mind that if a diet plan sounds too good to be true, it probably is. Weight loss products that claim to make you lose more than 1kg per week is definitely a health hazard. Learn more about weight loss supplements here before making any harsh diet changes.

37 products found

Bothered by excessive weight gain? Feeling anxious and troubled about your waistline? Here are some products that might help you lose weight. Click here to learn more about weight loss too.

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Garden of Life Raw Organic Fit High Protein For Weight Loss Chocolate 32.5 oz (922 g)
RM 178.70
iHerb
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Lida Weight Loss Capsule
RM 47.00
Lazada
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Garden of Life RAW Organic Fit High Protein for Weight Loss Vanilla 15 oz (420 g)
RM 143.00
iHerb
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Garden of Life Raw Organic Fit High Protein For Weight Loss Original 30.1 oz (854 g)
RM 178.70
iHerb
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Natural Weight Loss Tips
RM 19.10
Kobo
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−9%
Eat Less, Move More, Don't Diet: Natural Weight Loss and Fitness Tips for the Whole Family
RM 19.60 RM 21.50
Kobo
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Garden of Life RAW Organic Fit High Protein for Weight Loss Original 15.1 oz (427 g)
RM 143.00
iHerb
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E-sentral Eat Less, Move More, Don't Diet: Natural Weight Loss and FitnessTips for the Whole Family (eBook)
RM 15.00
Lazada
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Garden of Life Raw Organic Fit High Protein For Weight Loss Vanilla 32.2 oz (913 g)
RM 178.70
iHerb
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Pure NUKED Best Fat Burner | Most Powerful Weight Loss Supplement | Appetite Suppressant + Burn Fat
RM 149.00
Qoo10
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iForce Nutrition Thermoxyn Weight Loss Supplement Rainbow Sherbet 4.9 oz (140 g)
RM 170.30
iHerb
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*JAPAN NO.1 Best Seller* Enzyme Green Juice Natural Weight Control + Detox + Digestive Health + Natural Weight Loss
RM 48.00
Qoo10
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MaxxXSlim Weight Loss Supplement (30 capsules)
RM 78.00
Youbeli
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Miracle of Fire Up Metabolism : Achieve Lasting Natural Weight Loss Be More Energised & Look Younger
RM 10.90
Kobo
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FiiYoo 30 bags slimming herbs natural weight loss for men and women reduce extra fat
RM 122.50
AliExpress
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Not Specified Verseo Sauna Sweat Pants for Natural Weight Loss Shape Wear Trimming Thighs and Excess Stomach or Belly Fat
RM 583.80
Lazada
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Natural Weight Loss Remedies
RM 11.10
Kobo
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Best New Natural Weight Loss Program: A Weight loss plan and tips using a losing weight diet
RM 32.70
Kobo
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Forever Living Forever Lean Weight Loss Supplement 120 Capsules (30 Day Supply)
RM 178.00
Qoo10
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iForce Nutrition Thermoxyn Thermogenic Weight Loss Supplement 120 Capsules
RM 170.30
iHerb
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Rudy Hadisuwarno Best New Natural Weight Loss Program: A Weight loss plan and tips using a losing weight diet: A weight loss guide for weight loss naturally
RM 32.20
Kobo
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Natural Weight Loss Slimming Dietary Supplement lotus leaf extract
RM 244.80
AliExpress
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101 Fast And Natural Weight Loss Tips
RM 12.40
Kobo
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150ml Effective Body Slimming Cream Gel Natural Weight Loss Products Anti-cellulite Cream Fat Burner
RM 121.00
AliExpress
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Natural Weight Loss
RM 21.00
Kobo
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iForce Nutrition Thermoxyn Weight Loss Supplement Very Cherry Lime 4.9 oz (140 g)
RM 170.30
iHerb
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Garden of Life Raw Organic Fit High Protein for Weight Loss Coffee 16 oz (454 g)
RM 143.00
iHerb
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−13%
Natural Weight Loss Made Simple
RM 31.80 RM 36.50
Kobo
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−20%
The Motivational Approach to Natural Weight Loss
RM 42.50 RM 53.20
Kobo
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Fat Destroyer: Zen - Natural weight loss for women and men -
RM 9.60
Kobo
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−28%
Fruitables Pumpkin & Oatmeal Weight Loss Supplement Dogs & Cats Can Food (15 oz)
RM 15.20 RM 21.10
EntirelyPets
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Not Specified CLA Supplement High Potency All Natural Weight Loss Vitamin , 1000Mg -Increases Metabolic Rate, Fat Burner, Gluten Free -60 SoftgelsBy Vitapath
RM 204.20
Lazada
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[SAVE MORE w/ Qoo10 Coupon] Turmeric Supplement from JAPAN // Healthy weight loss supplement
RM 159.90
Qoo10
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Naturewise CLA 1250 High Potency Natural Weight Loss Exercise Enhancement Increase Lean Muscle Ma
RM 148.00
Qoo10
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Raw Diet for Natural Weight Loss & Vital Health
RM 14.30
Kobo
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−10%
Easy Natural Weight Loss
RM 17.90 RM 19.90
Kobo
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Hydroxycut Zero Protein plus Weight Loss Vanilla -1 lbs
RM 131.00
Qoo10
*Prices updated on 20 Oct 2017

Weight Loss Malaysia: get them at iprice Malaysia now

Get to know which Weight Loss supplements are for you

Let’s start by saying that it is very important to do your homework beforehand if you're thinking about trying weight-loss pills. General information about many dietary supplements are now readily available online, so do some research first. However, we’ve done some here for you, read up!

Here are 7 kinds of Weight Loss supplements (that have significant amount of scientific research).

Whey protein
Whey protein, derived from the whey of milk, is an easily digestible form of protein. Although mainly consumed by people for building muscles, whey protein also suppresses a person’s appetite. Thus, it actually can help you eat less and hence lose weight.
Conjugated Linoleic Acid
CLA — CLA is one of the more popular health food supplements for reduction of body fat and weight loss. However, case study evidences consist of mixed results. So, do consult your doctor before consuming as studies on animals have sown it to be effective, but not all human studies have been successful. CLA is said to have anticancer benefits and seems to aid in weight loss. Although primarily found in beef and dairy products, CLA supplements are mostly derived from safflower oil.
Glucomannan
a fibre that is considered extremely effective for diabetes and blood sugar control derived from an Asian plant called Konjac, glucomannan also has additional properties of weight loss. Traditionally, also an important food source—whether fried, baked or as a candy, this fibre helps to absorb water in the digestive tract, reducing cholesterol and carbohydrate absorption. Many researchers have found it to be an obesity supportive treatment.
Mango Seed Fibre
fibre from the seeds of the African mango tree is a traditional African weight loss remedy that has found new popularity either alone or combined with other dietary supplements. It’s most commonly used in Africa as a natural antibiotic and pain reliever. Currently being studied for weight loss, diabetes and cholesterol reduction, mango seed fibre will be emerging as one of the new weight loss supplements.
Beta Glucan
A concentrated soluble fibre derived from yeasts, mushrooms and algae, beta-glucans come in many forms but all have the effect of lowering cholesterol with the additional benefits of weight loss and helping to control diabetes.
Hydroxycitric Acid
or HCA —a salt derived from the rind of dried fruit, in particular the Southeast Asian plants Brindal berry and Garcinia Cambodia. This traditional Indian folk remedy has been used to treat joint and stomach problems. Sold in drug stores and supplement stores as HCA, brindleberry or brindal berry and garcinia, it is the primary ingredient in diet products with names like Citrilite, Citrin, PhyrtriMax, Bio-Max 3000, and Garcinia Trim-Pulse. Research backs the effectiveness of HCA at reducing fat absorption, increasing fat metabolism, inhibiting appetite and lowering LDL cholesterol.
Chitosan
a fibre that comes from chitin, which is the main component in the shells (or exoskeletons) of insects and crustaceans. Although sounds a little gross, this fibre is highly recommended by holistic practitioners to lower cholesterol levels. Also promoted as a type of dietary fibre that may help reduce the absorption of fat, Chitosan maybe use to block absorption of dietary fat and cholesterol, follow proper dosage guidelines to minimise side effects though.

There are definitely many more kinds of weight loss supplements in the market, so really do some extensive research and consult your doctor before consuming them. There are also many other ways to lose weight such as exercising with Sports Equipment, go on a weight loss diet in which you will consume Protein Powder and Shakes instead of starchy meals. Just keep in mind that progression of weight loss differs from each individual, you may need to try out a few methods to find a suitable method.

Understand the safety concerns of Weight Loss supplements

With all the new weight loss medications entering the market, many people are also looking to supplements to aid weight loss, we strongly recommend you to understand all products prior to making it part of your diet.

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