Get your daily dose of Vitamin C supplements at great discounts and deals at iprice Malaysia
- What is Vitamin C?
- Why should we consume Vitamin C supplements?
- What if we don’t meet the minimum Vitamin C requirements?
- Prevention is better than cure, get your Vitamin C supplements now
Vitamin C is one type of vitamin nutrient. Some animals can make their own vitamin C, but for us human beings, we need to get this vitamin from our food and other sources. Good sources of vitamin C include fresh fruits and vegetables, especially citrus fruits. With the advancement in food manufacturing and drug-making, Vitamin C can also be made in a laboratory.
Yes, we agree that getting your daily dose of Vitamin C through fresh fruits and vegetables intake is the best way to go. However, in reality do we actually have the time and resources to ensure that our daily diet has the required nutrients?
In order to obtain 500mg of Vitamin C, you will need to consume either:
- 7 medium Oranges
- 7 medium Kiwi
- 7 cups of Strawberries
- 8 cups of freshly squeezed Orange juice
Considering the time and cost of preparing these fruits, it is actually more economical and time saving to take Vitamin C supplements.
Furthermore, studies have shown that with large doses of Vitamin C intake (at least 500mg daily), our body’s ability to stay away from diseases such as Coronary Heart Disease, Cancer, Gout and Stroke will significantly increase.
Additional uses of Vitamin C include improving physical endurance and slowing aging, Vitamin C is also used in many beauty and skincare products to protect it against the sun, pollutants, and other environmental hazards. Vitamin C can also be applied to the skin to help with damage from radiation therapy.
Overall, Vitamin C is required for the proper development and function of many parts of the body as it plays an important role in maintaining proper immune function.
Have you heard of scurvy? Scurvy is a condition characterised by general weakness, anaemia, gingivitis (gum disease) and skin haemorrhages in which not treated properly these prolonged conditions will lead to death.
Historically, vitamin C was used to prevent and treat scurvy. Scurvy is now a relatively rare medical condition, but it was once a very common sickness among sailors, pirates and others who spent long periods of time on-board ships. When the voyages lasted longer than the supply of fruits and vegetables, the sailors began to suffer from vitamin C deficiency, which led to scurvy.
Vitamin C is currently made available in supplement forms like:
- Chewable tablets
- Water soluble
- Swallowable tablets
- Slow-release tablets
This makes consumption much easier with just one tablet a day. Vitamin C is important for people of all ages even young children. If your kid dislikes vegetables and fruits, giving them chewable Vitamin C is the perfect solution, as the tablets are often infused with candy-like orange flavouring. Vitamin C is water soluble, so any excess is flushed from the body in your child's urine. So, be careful before giving a child chewable supplements meant for adults because each tablet can contain up to 500 mg.
Prevention is always better then cure, so get sufficient supplies of Vitamin C that will improve your overall health at iprice Malaysia today! And to ensure that you get all the other vitamins and nutrients, check out the Food Supplement category for more supplement options.