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Vitamins are an important part of our body and biology. We need vitamins for our body to survive and to process a lot of our bodily functions. Read more to learn about the different vitamins.

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Lazada
Blackmores VITAMIN C 500MG VALUE PACK 60´s x 2 at 65.00 MYR from Lazada
-7%
Blackmores VITAMIN C 500MG VALUE PACK 60´s x 2
RM 65.00 RM 69.90
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Lazada
Jeunesse Essentials AM & PM Essentials Vitamin Supplements Anti-Aging Dietary Supplments at 389.90 MYR from Lazada
-21%
Jeunesse Essentials AM & PM Essentials Vitamin Supplements Anti-Aging Dietary Supplments
RM 389.90 RM 499.00
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Lazada
Nature's Way Kid'S A+ Vita Gummies Multi Vitamin + Vegies 120's at 62.50 MYR from Lazada
-30%
Nature's Way Kid'S A+ Vita Gummies Multi Vitamin + Vegies 120's
RM 62.50 RM 89.90
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Lazada
Blackmores Vitamin C 500mg 3x60s (Exp 06/2018) at 55.00 MYR from Lazada
Blackmores Vitamin C 500mg 3x60s (Exp 06/2018)
RM 55.00
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Lazada
Centrum A-Z Multivitamin-Multimineral 100s (Exp: 01/18) at 85.00 MYR from Lazada
Centrum A-Z Multivitamin-Multimineral 100s (Exp: 01/18)
RM 85.00
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Lazada
Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML at 89.60 MYR from Lazada
Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML
RM 89.60
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Lazada
Nature's Way VITAMIN C 500MG 200'S at 52.00 MYR from Lazada
-20%
Nature's Way VITAMIN C 500MG 200'S
RM 52.00 RM 65.00
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Lazada
Blackmores Natural Vitamin E Cream at 85.00 MYR from Lazada
-45%
Blackmores Natural Vitamin E Cream
RM 85.00 RM 155.00
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Lazada
 Vitamin C 1000 mg Wild Rosehips ACORBIC 30 tablets with extra gift at 37.00 MYR from Lazada
-69%
Vitamin C 1000 mg Wild Rosehips ACORBIC 30 tablets with extra gift
RM 37.00 RM 120.00
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Lazada
Klairs Freshly Juiced Vitamin Drop at 131.90 MYR from Lazada
-3%
Klairs Freshly Juiced Vitamin Drop
RM 131.90 RM 136.00
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Lazada
Natural Origin Natural Vitamin C Essence Serum 30ml at 165.00 MYR from Lazada
-2%
Natural Origin Natural Vitamin C Essence Serum 30ml
RM 165.00 RM 169.90
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Lazada
21st Century Vitamin C-1000 Chewable 60'S at 28.00 MYR from Lazada
-20%
21st Century Vitamin C-1000 Chewable 60'S
RM 28.00 RM 35.30
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Lazada
Nature's Way Kids A+ Vita Gummies Vitamin C 65mg Orange 120's at 58.00 MYR from Lazada
-27%
Nature's Way Kids A+ Vita Gummies Vitamin C 65mg Orange 120's
RM 58.00 RM 79.90
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Lazada
Bio-Life Multivitamin with Mineral 2 x 100 tablets at 87.00 MYR from Lazada
-17%
Bio-Life Multivitamin with Mineral 2 x 100 tablets
RM 87.00 RM 105.00
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Lazada
Kordel's Vitamin C + Zinc Effervescent Passion 3 x 10's at 42.90 MYR from Lazada
Kordel's Vitamin C + Zinc Effervescent Passion 3 x 10's
RM 42.90
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Lazada
Blackmores Natural Vitamin E Cream (50g) at 48.00 MYR from Lazada
-45%
Blackmores Natural Vitamin E Cream (50g)
RM 48.00 RM 88.00
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Hermo
The Body Shop Vitamin E Cream Cleanser 250ml at 61.30 MYR from Hermo
The Body Shop Vitamin E Cream Cleanser 250ml
RM 61.30
A light, creamy cleanser with protective vitamin E and moisturising wheatgerm oil that effectively removes impurities and make-up.
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Hermo
Klairs Freshly Juiced Vitamin Drop at 102.60 MYR from Hermo
-20%
Klairs Freshly Juiced Vitamin Drop
RM 102.60 RM 128.30
Add a burst of energy to your skin with the Freshly Juiced Vitamin Drop !
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Hermo
Xaivita Aloe Vera Vitamin Wrinkle Cream 70g at 49.90 MYR from Hermo
-27%
Xaivita Aloe Vera Vitamin Wrinkle Cream 70g
RM 49.90 RM 69.00
Aloe vera wrinkle cream used aloe vera leaf water instead of purified water, and added centella asiatica extract with skin soothing effect to soothe skin.
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Lazada
Bio-Life Non-Acidic Vitamin C & Bioflavonoids (90 tab X 2 bot) at 124.00 MYR from Lazada
Bio-Life Non-Acidic Vitamin C & Bioflavonoids (90 tab X 2 bot)
RM 124.00
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Lazada
VitaHealth ROBOVITES MULTIVITAMINS PLUS ZINC 2X60'S at 89.00 MYR from Lazada
VitaHealth ROBOVITES MULTIVITAMINS PLUS ZINC 2X60'S
RM 89.00
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Lazada
Kordel's Acid Free Vitamin C 150S+30S at 135.70 MYR from Lazada
Kordel's Acid Free Vitamin C 150S+30S
RM 135.70
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Lazada
Bio-Life Non Acidic Vitamin C & Bioflavonoids 2x90s at 160.00 MYR from Lazada
Bio-Life Non Acidic Vitamin C & Bioflavonoids 2x90s
RM 160.00
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Hermo
C20 Pure Vitamin C21.5 Advanced Serum 30ml at 93.40 MYR from Hermo
-27%
C20 Pure Vitamin C21.5 Advanced Serum 30ml
RM 93.40 RM 129.00
With an upgraded formula with more of the effects but less the ingredients
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YesStyle
Ogx Healing + Vitamin E Shampoo 385ml at 79.80 MYR from YesStyle
-9%
Ogx Healing + Vitamin E Shampoo 385ml
RM 79.80 RM 88.60
Brand from United States: Ogx. Healthy looking hair is always in style. So when your hair could use a boost, take your vitamins. This E-infused formula blend helps smooth the outer layer of hair, helping to fuse split ends while healing and adding nutrients to get your hair back to healthy. Give your hair its daily dose of vitamins with this nutrient-packed shampoo. Its moisturizing formula blend helps penetrate strands and increase strength and elasticity, while smoothing from root to tip. Pack Size - 385ml
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Lazada
 Couples Fertility Set Himalaya Speman + Folic Acid at 60.90 MYR from Lazada
Couples Fertility Set Himalaya Speman + Folic Acid
RM 60.90
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Lazada
Ecoherbs Pomegranate VCO Cream (Vitamin E Rich With Protein) Natural Hair Care/Hair Loss/Hair Thinning For Strong Hair, Shinier Hair & Prevent Damages 100g at 50.00 MYR from Lazada
-55%
Ecoherbs Pomegranate VCO Cream (Vitamin E Rich With Protein) Natural Hair Care/Hair Loss/Hair Thinning For Strong Hair, Shinier Hair & Prevent Damages 100g
RM 50.00 RM 113.00
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Lazada
Nature's Way Gummies With Multivitamin 60's at 34.50 MYR from Lazada
-30%
Nature's Way Gummies With Multivitamin 60's
RM 34.50 RM 49.90
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YesStyle
Redoxon Double Action Effervescent Tablet Vitamin C Plus Zinc (Orange) (Medium) 20 pcs at 71.50 MYR from YesStyle
-5%
Redoxon Double Action Effervescent Tablet Vitamin C Plus Zinc (Orange) (Medium) 20 pcs
RM 71.50 RM 75.30
Brand from : Redoxon. Redoxon Double Action provides a unique combination of Zinc which is essential for normal cellular immune function and Vitamin C which helps to speed up recovery against colds. The Double Action formula acts synergistically to enhance your immune system. It provides full protection for you and your family s good health. Sugar-Free, No preservative, No artificial colorants Each tablet contains 1000 mg of Vitamin C and 10mg of Zinc. How to Use : Adults and Children over 12 years old, 1 tablet daily. Dissolve the tablet in a glass of water to enjoy a delicious healthy drink. Pack Size - 20 pcs
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Qoo10
NEOCELL Super Collagen Type 1 and 3 6000 mg plus Vitamin C 250 Count at 123.00 MYR from Qoo10
NEOCELL Super Collagen Type 1 and 3 6000 mg plus Vitamin C 250 Count
RM 123.00
Neocell NeoCell Super Collagen Type 1 and 3 6000 mg plus Vitamin C 250 Count
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Lazada
Kordel's Kordel vitamin c effervescent 4×10's orange flavour at 65.00 MYR from Lazada
-7%
Kordel's Kordel vitamin c effervescent 4×10's orange flavour
RM 65.00 RM 70.00
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Lazada
Appeton Multivitamin Hi-Q Taurine with DHA 60 tablets at 50.10 MYR from Lazada
Appeton Multivitamin Hi-Q Taurine with DHA 60 tablets
RM 50.10
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Zalora
The Body Shop Vitamin C Energising Face Mist at 65.00 MYR from Zalora
The Body Shop Vitamin C Energising Face Mist
RM 65.00
Get your Vitamin C Energising Face Mist at Zalora Now!! Enjoy Trendy, Cool and All The Latest Designs with Free Delivery to Your Doorstep!
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Lazada
Shine Multivitamin & Mineral 60s at 36.50 MYR from Lazada
Shine Multivitamin & Mineral 60s
RM 36.50
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Lazada
Appeton Multivitamin Lysine with Prebiotics 60 tablets at 50.10 MYR from Lazada
Appeton Multivitamin Lysine with Prebiotics 60 tablets
RM 50.10
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Lazada
Shine Vitamin C 500mg 60s3 boxes at 60.00 MYR from Lazada
Shine Vitamin C 500mg 60s3 boxes
RM 60.00
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Zalora
The Body Shop Vitamin C Glow Boosting Microdermabrasion at 109.00 MYR from Zalora
The Body Shop Vitamin C Glow Boosting Microdermabrasion
RM 109.00
Get your Vitamin C Glow Boosting Microdermabrasion at Zalora Now!! Enjoy Trendy, Cool and All The Latest Designs with Free Delivery to Your Doorstep!
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Lazada
 Cosmoderm Vitamin E Oil 30000iu 30ml at 47.50 MYR from Lazada
-10%
Cosmoderm Vitamin E Oil 30000iu 30ml
RM 47.50 RM 53.00
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Lazada
Redoxon Double Action Chewable Vitamin C 60 tablets at 39.00 MYR from Lazada
Redoxon Double Action Chewable Vitamin C 60 tablets
RM 39.00
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Lazada
C20 OST Original Pure Vitamin Serum 30ml at 63.90 MYR from Lazada
-51%
C20 OST Original Pure Vitamin Serum 30ml
RM 63.90 RM 132.00
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Lazada
Appeton A-Z VITAMIN C PASTILLES 5's x20PACKETS X 2 boxes at 46.00 MYR from Lazada
Appeton A-Z VITAMIN C PASTILLES 5's x20PACKETS X 2 boxes
RM 46.00
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Cosme-De
Blackmores Folic Acid (Women's Health) 90tablets at 79.00 MYR from Cosme-De
Blackmores Folic Acid (Women's Health) 90tablets
RM 79.00
Blackmores Folic Acid (Women's Health) 90tablets BLACKMORES Folic Acid has the following features :If taken daily for three months before conception and during pregnancy, may reduce the risk of women having a child with birth defects of the brain and/or spinal cord.Folic Acid is one of the nutrients necessary for the production of normal red blood cells to strengthen immunity.
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Lazada
Klairs reshly Juiced Vitamin C Serum 35ml Pure Vitamin C brightening at 128.00 MYR from Lazada
Klairs reshly Juiced Vitamin C Serum 35ml Pure Vitamin C brightening
RM 128.00
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Lazada
Scotts DHA Gummies with Vitamin D 60s -Orange Flavour at 36.00 MYR from Lazada
Scotts DHA Gummies with Vitamin D 60s -Orange Flavour
RM 36.00
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Lazada
Only Colla-e Marine Fish With Multivitamins Drink at 86.80 MYR from Lazada
-3%
Only Colla-e Marine Fish With Multivitamins Drink
RM 86.80 RM 90.00
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Lazada
Scotts **Scott's Multivitamins Chewable 60 Tablets at 24.50 MYR from Lazada
-22%
Scotts **Scott's Multivitamins Chewable 60 Tablets
RM 24.50 RM 31.70
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Qoo10
SKIN&LAB Vitamin Cleanser◆Foam Cleanser(120ml) at 37.60 MYR from Qoo10
SKIN&LAB Vitamin Cleanser◆Foam Cleanser(120ml)
RM 37.60
Vitamin Cleanser / Foam Cleanser(120ml)
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Lazada
Novexpert Booster with Vitamin C, 30ml at 319.00 MYR from Lazada
Novexpert Booster with Vitamin C, 30ml
RM 319.00
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Lazada
Flavettes Vitamin C 500mg (50 tablets) orange flavor at 30.00 MYR from Lazada
Flavettes Vitamin C 500mg (50 tablets) orange flavor
RM 30.00
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Shoppu
GNC vitamin c 1000mg timed-release 90 tabs at 79.90 MYR from Shoppu
GNC vitamin c 1000mg timed-release 90 tabs
RM 79.90
gnc vitamin c 1000mg timed-release 90 tabs
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Shoppu
Beauty People pure vitamin capsule lip tattoo - vitamin c (apricot/coral) at 51.90 MYR from Shoppu
Beauty People pure vitamin capsule lip tattoo - vitamin c (apricot/coral)
RM 51.90
beauty people pure vitamin capsule lip tattoo - vitamin c (apricot/coral)
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Lazada
Flavettes Vitamin C with Buffer C Plus Bioflavonoids 30's at 25.00 MYR from Lazada
Flavettes Vitamin C with Buffer C Plus Bioflavonoids 30's
RM 25.00
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Lazada
Dermalogica MultiVitamin Power Recovery Masque 75ml/2.5oz at 212.90 MYR from Lazada
Dermalogica MultiVitamin Power Recovery Masque 75ml/2.5oz
RM 212.90
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Lazada
Blackmores Multivitamin and Minerals 120's+30's at 135.70 MYR from Lazada
Blackmores Multivitamin and Minerals 120's+30's
RM 135.70
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Shoppu
Blackmores natural vitamin e cream (50g) at 76.00 MYR from Shoppu
Blackmores natural vitamin e cream (50g)
RM 76.00
blackmores natural vitamin e cream (50g)
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Lazada
VitaHealth Vita Vitamin C 500Mg Chewable Orange 100T at 39.20 MYR from Lazada
-20%
VitaHealth Vita Vitamin C 500Mg Chewable Orange 100T
RM 39.20 RM 49.20
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Lazada
 Vitamin C 1000 mg Wild Rosehips ACORBIC 30 tablets Ascorbic at 38.90 MYR from Lazada
-56%
Vitamin C 1000 mg Wild Rosehips ACORBIC 30 tablets Ascorbic
RM 38.90 RM 89.00
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Lazada
Blackmores Natural Vitamin E Cream (50g) at 47.90 MYR from Lazada
-46%
Blackmores Natural Vitamin E Cream (50g)
RM 47.90 RM 90.00
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Lazada
Jeunesse Essentials AM & PM Essentials Vitamin Supplements Anti-Aging Dietary Supplments at 415.00 MYR from Lazada
-30%
Jeunesse Essentials AM & PM Essentials Vitamin Supplements Anti-Aging Dietary Supplments
RM 415.00 RM 600.00
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Lazada
Shine Calcium with Vitamin D Chewable Tablets 90's at 46.70 MYR from Lazada
-9%
Shine Calcium with Vitamin D Chewable Tablets 90's
RM 46.70 RM 51.80
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Lazada
The Body Shop ® The Body Shop® Vitamin E Moisture-Protect Emulsion SPF30+++ 50ML at 85.00 MYR from Lazada
The Body Shop ® The Body Shop® Vitamin E Moisture-Protect Emulsion SPF30+++ 50ML
RM 85.00
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Qoo10
Optimum Nutrition Opti-Men Daily Multivitamin Supplement 180 Count at 338.00 MYR from Qoo10
Optimum Nutrition Opti-Men Daily Multivitamin Supplement 180 Count
RM 338.00
Optimum Nutrition Opti-Men Daily Multivitamin Supplement 180 Count
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Lazada
Appeton Multivitamins Hi-Q Taurine Syrup 120ml at 43.50 MYR from Lazada
-8%
Appeton Multivitamins Hi-Q Taurine Syrup 120ml
RM 43.50 RM 47.70
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Lazada
Bio-Life Biolife Multivitamins With Minerals (Value Pack) at 101.90 MYR from Lazada
-3%
Bio-Life Biolife Multivitamins With Minerals (Value Pack)
RM 101.90 RM 105.00
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Youbeli
 21st Century Acid Free Vitamin C 500mg 50 tablets at 18.90 MYR from Youbeli
-9%
21st Century Acid Free Vitamin C 500mg 50 tablets
RM 18.90 RM 20.90
21st Century Acid Free Vitamin C 500mg 50 tablets
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Youbeli
 Blackmores Bio Vitamin E 500iu at 49.00 MYR from Youbeli
-26%
Blackmores Bio Vitamin E 500iu
RM 49.00 RM 67.00
Blackmores Bio Vitamin E 500iu
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Qoo10
SOLGAR Ester-C Plus 1000 mg Vitamin C Tablets (Ester-C Ascorbate Complex) 180 Tablets at 195.00 MYR from Qoo10
SOLGAR Ester-C Plus 1000 mg Vitamin C Tablets (Ester-C Ascorbate Complex) 180 Tablets
RM 195.00
Solgar Ester-C Plus 1000 mg Vitamin C Tablets (Ester-C Ascorbate Complex) 180 Tablets
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Lazada
Super Kids Vita Gummy for Children Multivitamins 112's Fruits Pastilles at 43.40 MYR from Lazada
-16%
Super Kids Vita Gummy for Children Multivitamins 112's Fruits Pastilles
RM 43.40 RM 51.70
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Qoo10
Nature Made Vitamin D 5000 IU Softgels 180 Count at 141.00 MYR from Qoo10
Nature Made Vitamin D 5000 IU Softgels 180 Count
RM 141.00
Nature Made Vitamin D 5000 IU Softgels 180 Count
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Sephora
Alpha-H Vitamin C Serum at 348.00 MYR from Sephora
Alpha-H Vitamin C Serum
RM 348.00
A daily serum that prevents and breathes life into ageing, pigmented and dull skin, Vitamin C Serum also works to treat age spots and wrinkles. This is the ideal treatment if you smoke or go under the sun often as the serum restores luminosity. Spend your days with a youthful glow on your face! *Benefits* * Contains natural ingredients and Vitamin C* Treats ageing skin, pigmentation, wrinkles, and age spots* Locks in moisture for constant hydration* Stimulates Collagen growth* Prevents pre-mature ageing *Application* *  Make sure you cleanse your face before applying Vitamin C Serum.*  Apply 2-3 drops each morning to the face, neck, and décolletage.*  Avoid delicate eye and lip areas. *  Follow up with your preferred Alpha-H moisturiser and serum.
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Qoo10
Centrum Silver Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count) (Package May Vary) at 109.00 MYR from Qoo10
Centrum Silver Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count) (Package May Vary)
RM 109.00
Centrum Silver Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count) (Package May Vary)
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Hermo
The Body Shop Vitamin E Gentle Facial Wash 125ml at 55.70 MYR from Hermo
The Body Shop Vitamin E Gentle Facial Wash 125ml
RM 55.70
A gentle, non-drying cleansing facial wash that leaves skin feeling clean, soft and refreshed.
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Lazada
Shine Junior Multi Vitamin L-Lysine at 44.30 MYR from Lazada
Shine Junior Multi Vitamin L-Lysine
RM 44.50
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Sephora
Peter Thomas Roth Camu Camu Power C X 30 Vitamin C Brightening Cleansing Powder 74g at 247.00 MYR from Sephora
Peter Thomas Roth Camu Camu Power C X 30 Vitamin C Brightening Cleansing Powder 74g
RM 247.00
What it is:A gentle, water-activated daily cleansing powder that transforms into a rich, creamy facial cleanser to effectively clear away dirt, oil, and impurities. What it is formulated WITHOUT:- Parabens- Sulfates - Phthalates What else you need to know:Use less water to create a thick, deep-cleaning exfoliating paste and more water to create a mild lathering cleanser. *Benefits* What it is formulated to do: This calming, water-activated daily cleansing powder is for anyone seeking fresher, softer, more radiant, and healthier-looking skin. Only available in liquid or powder form, the Amazonian camu camu berry provides 30 times more vitamin C per ounce than an average orange. This highly concentrated vitamin C helps brighten, smooth, firm, and improve the appearance of uneven skintone, fine lines, and wrinkles. Small round granules of the intelligent gem, Baltic amber, work to exfoliate, energize, and polish the skin, opening up clogged pores. Bamboo and rice power provide gentle cleansing, exfoliating, and delicate brightening.
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Zalora
The Body Shop Vitamin E Sink In Moisture Sleeping Mask at 79.00 MYR from Zalora
The Body Shop Vitamin E Sink In Moisture Sleeping Mask
RM 79.00
Get your Vitamin E Sink In Moisture Sleeping Mask at Zalora Now!! Enjoy Trendy, Cool and All The Latest Designs with Free Delivery to Your Doorstep!
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Sephora
Alpha-H Skin Loving Vitamin Kit (3 X 15ml) at 279.00 MYR from Sephora
Alpha-H Skin Loving Vitamin Kit (3 X 15ml)
RM 279.00
The Alpha-H Skin Loving Vitamin Kit is a set of three vitamin serums that enrich and nourish the skin. These products are formulated to fortify the structure of the skin and keep it elastic. Get plenty of these nutrients and enjoy supple and young-looking skin.### This set contains:* Vitamin A (15ml)* Vitamin C (15ml)* Vitamin E (15ml) *Benefits* * A selection of three essential vitamins for the skin* Renews skin cells and hydrates the skin surface* Reduces lines, wrinkles and discolouration* Minimises inflammation and aids in skin’s healing process* Boosts the skin’s immune system *Application* *  Cleanse the face each night before applying.*  Apply 3-4 drops of the Vitamin A serum on the face, neck, and décolletage.*  Allow to absorb into the face before applying any night cream.*  After washing and cleaning the face in the morning, apply 3-4 drops of Vitamin C serum over the face, neck, and décolletage.*  Allow to absorb into the face before continuing with a regular skincare routine.*  Vitamin E serum can be applied in the morning or evening. It can be applied over the Vitamin A or C serums.
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Lazada
Proviton MULTIVITAMIN 30'S at 31.00 MYR from Lazada
Proviton MULTIVITAMIN 30'S
RM 31.00
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Qoo10
DHC ★ Lowest Price Challenge ★ Supplement 10 TYPES ♪ Multi Vitamin B C / Perfect Vegetable / Mineral / DHA / Zinc / Ornitin / Meliolot / Iron ★ Direct from JAPAN [FLAT SHIPPING] at 80.80 MYR from Qoo10
DHC ★ Lowest Price Challenge ★ Supplement 10 TYPES ♪ Multi Vitamin B C / Perfect Vegetable / Mineral / DHA / Zinc / Ornitin / Meliolot / Iron ★ Direct from JAPAN [FLAT SHIPPING]
RM 80.80
【メール便送料無料】DHCサプリメント選べる10種類!ビタミンC/亜鉛/DHA/ビタミンBミックス/マルチミネラル/マルチビタミン/オルニチン/メリロート/ヘム鉄/パーフェクト野菜
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Lazada
Blackmores Vitamin C 500 MG 60 Tablet X 2 at 65.00 MYR from Lazada
Blackmores Vitamin C 500 MG 60 Tablet X 2
RM 65.00
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Lazada
Champs Multivitamin Strawberry 100 tablets 2bottles at 50.00 MYR from Lazada
Champs Multivitamin Strawberry 100 tablets 2bottles
RM 50.00
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Lazada
Olicandy BEAU MAMA Prenatal Supplement 30 Capsules at 50.90 MYR from Lazada
-26%
Olicandy BEAU MAMA Prenatal Supplement 30 Capsules
RM 50.90 RM 69.00
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Lazada
21st Century Spectrum Multivitamin & Minerals 30S at 26.90 MYR from Lazada
-9%
21st Century Spectrum Multivitamin & Minerals 30S
RM 26.90 RM 29.60
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Lazada
Appeton Vitamin C 30mg Pastilles 20sx5 (Exp: 02/2018) at 23.00 MYR from Lazada
Appeton Vitamin C 30mg Pastilles 20sx5 (Exp: 02/2018)
RM 23.00
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Lazada
Champs Multivitamin Saccharin Free Strawberry at 29.70 MYR from Lazada
-11%
Champs Multivitamin Saccharin Free Strawberry
RM 29.70 RM 33.60
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Lazada
VitaHealth Robovites Multivitamins + Zinc Twin Pack 2x60' (Exp:07/2018) at 63.90 MYR from Lazada
-33%
VitaHealth Robovites Multivitamins + Zinc Twin Pack 2x60' (Exp:07/2018)
RM 63.90 RM 95.90
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Qoo10
Natures Bounty Optimal Solutions Womens Multivitamin 80 Gummies at 84.00 MYR from Qoo10
Natures Bounty Optimal Solutions Womens Multivitamin 80 Gummies
RM 84.00
Natures Bounty Optimal Solutions Womens Multivitamin 80 Gummies
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Lazada
Blackmores Vitamin E Cream 50G (Australia Import) at 80.00 MYR from Lazada
Blackmores Vitamin E Cream 50G (Australia Import)
RM 80.00
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Lazada
Appeton Multivitamin Lysine 120ml at 54.00 MYR from Lazada
Appeton Multivitamin Lysine 120ml
RM 54.00
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Lazada
Majestic Pure Argan Oil Shampoo from Offers Vitamin Enriched Gentle Hair Restoration Formula for Daily Use, Sulfate Free, Moroccan Oil & Potent Natural Ingredients, for Men and Women 16 fl. oz at 199.70 MYR from Lazada
Majestic Pure Argan Oil Shampoo from Offers Vitamin Enriched Gentle Hair Restoration Formula for Daily Use, Sulfate Free, Moroccan Oil & Potent Natural Ingredients, for Men and Women 16 fl. oz
RM 199.70
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Lazada
 C20 Pure Vitamin C21.5 Advanced Serum 30ml, By Wishtrend, Brightening, Pure Ascorbic Acid at 237.50 MYR from Lazada
C20 Pure Vitamin C21.5 Advanced Serum 30ml, By Wishtrend, Brightening, Pure Ascorbic Acid
RM 237.50
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Lazada
Nature's Way Vitamin C Plus 1000mg 50 tablets (Exp 09/2018) at 49.00 MYR from Lazada
Nature's Way Vitamin C Plus 1000mg 50 tablets (Exp 09/2018)
RM 49.00
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Lazada
21st Century Spectrum Multivitamins & Minerals 30s at 29.80 MYR from Lazada
21st Century Spectrum Multivitamins & Minerals 30s
RM 29.80
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Lazada
Jolie [International Shipping] Automatic Long Lasting Lipliner with Vitamin E Waterproof, Smooth & Creamy Texture (Clay)(해외배송) at 171.20 MYR from Lazada
Jolie [International Shipping] Automatic Long Lasting Lipliner with Vitamin E Waterproof, Smooth & Creamy Texture (Clay)(해외배송)
RM 171.20
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Lazada
Eurobio Bio-Natural Vitamin E Plus Selenium 60 tablets at 50.00 MYR from Lazada
-15%
Eurobio Bio-Natural Vitamin E Plus Selenium 60 tablets
RM 50.00 RM 59.40
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Lazada
VitaHealth Robovites Kids Multivitamin 120ml at 39.00 MYR from Lazada
-16%
VitaHealth Robovites Kids Multivitamin 120ml
RM 39.00 RM 46.60
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Cosme-De
Blackmores Dietary Supplement Vitamin B + C (Energy) 60tablets at 79.00 MYR from Cosme-De
Blackmores Dietary Supplement Vitamin B + C (Energy) 60tablets
RM 79.00
Blackmores Dietary Supplement Vitamin B + C (Energy) 60tablets BLACKMORES Dietary Supplement Vitamin B + C has the following features :May be beneficial in times of stress and when the body is depleted of the nutrients Vitamins B and C.
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Lazada
Biogrow DPF® (Vitamin D3, Protein and Fiber for Children) 蛋白粉健康飲料 250g x 2 at 99.00 MYR from Lazada
-23%
Biogrow DPF® (Vitamin D3, Protein and Fiber for Children) 蛋白粉健康飲料 250g x 2
RM 99.00 RM 129.00
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Qoo10
Shine Multivitamin Mineral (60s capsule) at 51.10 MYR from Qoo10
Shine Multivitamin Mineral (60s capsule)
RM 51.10
Shine Multivitamin Mineral (60s capsule)
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Lazada
Cebion Vitamin C 1000mg effervescent 4x10s at 35.30 MYR from Lazada
Cebion Vitamin C 1000mg effervescent 4x10s
RM 35.30
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Nestlé Koko Krunch With Calcium & 10 Vitamins Box 500g at 15.00 MYR from Lazada
Nestlé Koko Krunch With Calcium & 10 Vitamins Box 500g
RM 15.00

Vitamins, keeping us in good health

What are vitamins?

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves proper portion of every type of food to get the optimal amount of vitamins.

Besides food however, we can take vitamin pills nad supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamin A: Fat soluble; Deficiency can cause night-blindness and keratomalacia (an eye disorder); Sources include: liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.
Vitamin B: Water soluble; Deficiency causes beriberi, Wernicke-Koraskoff syndrome; Sources include: yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, ptoatoes, eggs.
Vitamin B2: Water soluble, Deficiency can cause ariboflavinosis; Sources include: asparagus, bananas, persimmons, okra, milk, yoghurt, meat, eggs, fish, green beans.
Vitamin B3: Water soluble; Deficiency can cause pellagra; Sources include: liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.
Vitamin B5: Water soluble; Deficiency can cause paresthesia; Sources include: meats, whole grains, broccoli, avocados.
Vitamin B6: Water soluble; Deficiency can cause anemia, peripheral neuropathy; Sources include: meats, bannas, whole grains, vegetables, nuts.
Vitamin B7: Water soluble; Deficiency causes dermatitis and enteritis; Sources include: egg yolk, liver, some vegetables
Vitamin B9: Water soluble; Deficiency can cause pregnancy deficiency linked to birth defects; Sources include: leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!
Vitamin B12: Water soluble; Deficiency can cause megaloblastic anemia; Sources include: fish, shellfish, meat, poultry, eggs, milk and dairy.
Vitamin C: Water soluble; Deficiency can cause megaloblastic anemia; Sources include: fruits and vegetables.
Vitamin D: Fat soluble; Deficiency may cause rickets and ostelomalacia; Produced in skin with exposure to sunlight or artificial light sources.
Vitamin E: Fat soluble; Very uncommon deficiency in humans; Sources include: kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, wholegrains.
Vitamin K: Fat soluble; Deficiency can cause bleeding diathesis; Sources include: leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements.

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