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Vitamins

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Sometimes, our bodies need supplementary vitamins to fulfill their dietary needs and there’s nothing wrong with that. Rather than letting your body lack the nutrition it needs, introduce vitamins to their diet so they can have a healthy growth. Check out the best vitamins supplements in Malaysia or read more about vitamins and minerals below.

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Swisse Ultiboost Wild Odourless Fish Oil 500 capsules
RM 83.00
HealthPost

Swisse Ultiboost Wild Odourless Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance. Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.Brain & Nervous System Health: The nervous system is the communication centre responsible for sending messages around the body. DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.Joint Health: Omega-3 fatty acids help support joint health.Healthy Mood Balance: Fish oil helps support healthy mood balance.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead.TAPS 5310

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Swisse Ultiboost Wild Odourless Fish Oil 200 capsules
RM 72.60
HealthPost

Swisse Ultiboost Wild Odourless Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance. Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.Brain & Nervous System Health: The nervous system is the communication centre responsible for sending messages around the body. DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.Joint Health: Omega-3 fatty acids help support joint health.Healthy Mood Balance: Fish oil helps support healthy mood balance.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead.TAPS 5310

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Swisse Ultiboost Odourless High Strength Wild Fish Oil 200 capsules
RM 61.40
HealthPost

Swisse Ultiboost Odourless High Strength Wild Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health, as well as assist a healthy nervous system.Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.Brain & Nervous System Health: The nervous system is the communication centre responsible for sending messages around the body. DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.Joint Health: Omega-3 fatty acids help support joint health.Healthy Mood Balance: Fish oil helps support healthy mood balance.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead.

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Top Vitamins Price List 2018

Top 10 products Price Store
Ultiboost Wild Odourless Fish Oil 500 capsules RM 83.00 HealthPost
Conceive Well Men 28 capsules RM 70.60 HealthPost
Men's Ultivite 60 tablets RM 74.30 HealthPost
Conceive Well Gold 28 capsules / 28 tablets RM 105.60 HealthPost
Oyster Plus 60 capsules RM 49.90 HealthPost
Men's Performance Multi 50 tablets RM 56.80 HealthPost
Ultiboost Grapeseed 180 tablets RM 94.40 HealthPost
Evening Primrose Oil + Fish Oil 100 capsules RM 71.50 HealthPost
Magnesium + Gentle 120 capsules RM 79.50 HealthPost
Women's Vitality Multi 100 tablets RM 103.00 HealthPost
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Everything you Need to Know about Vitamins and its Impact on Nutrition

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves a proper portion of every type of food to get the optimal amount of vitamins.

Besides food, however, we can take vitamin pills and supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamins

If Deficient, it can...

Sources

Vitamin A

Cause night-blindness and keratomalacia (an eye disorder)

liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.

Vitamin B

Causes beriberi, and Wernicke-Koraskoff syndrome

yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, eggs.

Vitamin B2

Causes ariboflavinosis

asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, green beans.

Vitamin B3

Causes pellagra

liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.

Vitamin B5

Causes paresthesia

meats, whole grains, broccoli, avocados.

Vitamin B6

Causes anemia, peripheral neuropathy

meats, bananas, whole grains, vegetables, nuts

Vitamin B7

Causes dermatitis and enteritis

egg yolk, liver, some vegetables

Vitamin B9

Causes pregnancy deficiency linked to birth defects

leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!

Vitamin B12

Causes megaloblastic anemia

fish, shellfish, meat, poultry, eggs, milk, and dairy.

Vitamin C

Cause megaloblastic anemia

fruits and vegetables.

Vitamin D

Causes rickets and ostelomalacia

Produced in skin with exposure to sunlight or artificial light sources

Vitamin E

Very uncommon deficiency in humans

kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, whole grains.

Vitamin K

causes bleeding diathesis

leafy green vegetables, avocado, kiwi fruit, and parsley.


There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements. Find the best multivitamins at iPrice!