Sometimes, our bodies need supplementary vitamins to fulfill their dietary needs and there’s nothing wrong with that. Rather than letting your body lack the nutrition it needs, introduce vitamins to their diet so they can have a healthy growth. Check out the best vitamins supplements in Malaysia or read more about vitamins and minerals below.

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Top Vitamin Supplements Price List 2020

Top 10 products Price Store
Elken Spirulina RM 14.90 Shopee
Blackmores Buffered C RM 26.50 Youbeli
Blackmores Multivitamins + Minerals RM 25.20 Youbeli
Amway NUTRILITE DOUBLE X RM 113.00 Shopee
Shaklee OmegaGuard RM 115.81 Shopee
Sangobion Complete RM 18.60 Youbeli
Shaklee Vita E Complex RM 128.00 Shopee
Himalaya Gokshura RM 38.90 PGMall
Blackmores Vitamin C 500mg RM 14.00 PGMall
Blackmores Evening Primrose Oil + Fish Oil RM 32.00 Shopee
Most Popular
Elken Spirulina

Cheapest at Shopee RM 14.90 Go to Shop

News about Vitamin Supplements

B12: The Vitamin you can Eat, Drink, or Wear

28 September 2017

Often being overshadowed by the commercialized Vitamin C, B12 is usually not on the top of the list of essential vitamins. This is the reason that it is one of the leading nutrient deficiencies in the world.

Often being overshadowed by the commercialized Vitamin C, B12 is usually not on the top of the list of essential vitamins. This is the reason that it is one of the leading nutrient deficiencies in the world.

Everything you Need to Know about Vitamins and its Impact on Nutrition

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves a proper portion of every type of food to get the optimal amount of vitamins.

Besides food, however, we can take vitamin pills and supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamins

If Deficient, it can...

Sources

Vitamin A

Cause night-blindness and keratomalacia (an eye disorder)

liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.

Vitamin B

Causes beriberi, and Wernicke-Koraskoff syndrome

yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, eggs.

Vitamin B2

Causes ariboflavinosis

asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, green beans.

Vitamin B3

Causes pellagra

liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.

Vitamin B5

Causes paresthesia

meats, whole grains, broccoli, avocados.

Vitamin B6

Causes anemia, peripheral neuropathy

meats, bananas, whole grains, vegetables, nuts

Vitamin B7

Causes dermatitis and enteritis

egg yolk, liver, some vegetables

Vitamin B9

Causes pregnancy deficiency linked to birth defects

leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!

Vitamin B12

Causes megaloblastic anemia

fish, shellfish, meat, poultry, eggs, milk, and dairy.

Vitamin C

Cause megaloblastic anemia

fruits and vegetables.

Vitamin D

Causes rickets and ostelomalacia

Produced in skin with exposure to sunlight or artificial light sources

Vitamin E

Very uncommon deficiency in humans

kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, whole grains.

Vitamin K

causes bleeding diathesis

leafy green vegetables, avocado, kiwi fruit, and parsley.

There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements. Find the best multivitamins at iPrice!

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