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Supplements  >   >  Vitamins
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Vitamins

Sometimes, our bodies need supplementary vitamins to fulfill their dietary needs and there’s nothing wrong with that. Rather than letting your body lack the nutrition it needs, introduce vitamins to their diet so they can have a healthy growth. Check out the best vitamins supplements in Malaysia or read more about vitamins and minerals below.

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Swisse Ultiboost Wild Odourless Fish Oil 200 capsules
RM 58.20
HealthPost

Swisse Ultiboost Wild Odourless Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance. Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.Brain & Nervous System Health: The nervous system is the communication centre responsible for sending messages around the body. DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.Joint Health: Omega-3 fatty acids help support joint health.Healthy Mood Balance: Fish oil helps support healthy mood balance.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead.TAPS 5310

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−20%
GNC Mega Men TR 90 Vege Tabs (Multivitamins for Men)
RM 140.30 RM 175.40
Shopee

Features; - Best-selling men's formula for men which gives maximum performance. All adults can benefit from taking a multiple vitamin daily. - A premium formula that includes antioxidants, vitamins and minerals to supplement key nutrients missing in your daily diet. - Supplies 27 ingredients and fruit, carotenoid, vegetable and amino acid blends that provide food based nutritional support. - Timed-release tablets disintegrate over 6 hours to provide a gradual release of vital nutrients, for round the clock impact. - Suitable for vegetarians. Benefits; - Supplies B-vitamins that may be missing from your diet due to poor dietary habits from everyday stress. Each daily dose supplies 25 mg of B-vitamin complex that is essential for carbohydrate metabolism and energy production. - When combined with vitamins B6 and B12, folic acid may play a role in the maintenance of healthy homocysteine level for cardiovascular health - Enhanced with an antioxidant fruit and vegetable blend that offers protection from harmful free radicals that can destroy healthy cells. - Consumption of antioxidant nutrients such as Selenium, Vitamin C, and E is necessary for maintaining optimal defense of your body. - Vitamin C helps to protect the body against free radical damage and is essential for healthy bones, teeth, blood vessels and collagen - Natural Vitamin E is the body's preferred form, provides antioxidant support and provide support for healthy heart, lung, prostate and digestive tract function - Vitamin A and lutein are essential for eye health and normal vision - Provides important minerals like zinc that is required for healthy reproductive function, copper which is involved in the production of cellular energy and chromium that plays an important role in glucose metabolism. - Choline serves as a precursor of acetyl choline, which is one of the neurotransmitters responsible for memory function

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Swisse Ultiboost Wild Odourless Fish Oil 500 capsules
RM 79.70
HealthPost

Swisse Ultiboost Wild Odourless Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance. Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing.Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals.Brain & Nervous System Health: The nervous system is the communication centre responsible for sending messages around the body. DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health.Joint Health: Omega-3 fatty acids help support joint health.Healthy Mood Balance: Fish oil helps support healthy mood balance.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead.TAPS 5310

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Appeton Multivitamin Hi-Q Taurine (60 Chewable Tabs)
RM 38.30
Shopee

Appeton Multivitamin Hi-Q Taurine with DHA (Tablet) is a dietary supplement for children, who can start to chew, to improve their brain and eyedevelopment. Genetic, environment and nutrition are factors that affect development of the brain and, therefore, the cognitive development of children. The role of nutrition is important because it is one factor that can be modified in order to optimize cognitive development. Having a sufficient amount of nutrients is essential for proper intellectual growth amongst children. For example, Taurine and Docosahexanoic acid (DHA) are both very vital nutrients for intellectual development. Taurine can be found abundantly in the brain, muscle and retina. It helps in facilitating signal transmission by acting as a component of neurotransmitter. Taurine is a conditionally essential amino acid, which means that under special condition, body may not be able to produce enough Taurine. Injury, stress, disease and even exercise deplete Taurine and the body may not be able to maintain the level in the short time. Even though Taurine can be found mostly in meat and fish, the amount of Taurine decreases when cooked. Therefore, it is vital to provide sufficient intake of Taurine in the children’s diet. Docosahexanoic acid (DHA) is polyunsaturated fatty acid (good fat), commonly found in deep sea fatty fish such as tuna, mackerel, sardine, salmon and anchovy. DHA represents a high proportion of the fats found in the brain and eyes. DHA is necessary for the development and maintenance of optimal structure and function of nerve cells in the brain and eyes. Hence, it is necessary for children to obtain sufficient DHA which is still accumulating in the brain through toddlerhood. A sufficient amount of multivitamin (example: Vitamin A, D, B, C and E) is required daily and continuous supply is needed especially for water soluble vitamins (Vitamin B and C) which are not stored in the body. Appeton Multivitamin Taurine with DHA is a dietary supplement fortified with Taurine and DHA work synergistically to help intellectual and eyes development in children. Features •Chewable tablet •In star shaped with fruity flavors. Indication •Children from 1 – 3 years old : 1 tablet daily •Children from 4 – 8 years old : 1-2 tablets daily •Children from 9 years old and above : 1-3 tablets daily

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Everything you Need to Know about Vitamins and its Impact on Nutrition

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves a proper portion of every type of food to get the optimal amount of vitamins.

Besides food, however, we can take vitamin pills and supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamins

If Deficient, it can...

Sources

Vitamin A

Cause night-blindness and keratomalacia (an eye disorder)

liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.

Vitamin B

Causes beriberi, and Wernicke-Koraskoff syndrome

yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, eggs.

Vitamin B2

Causes ariboflavinosis

asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, green beans.

Vitamin B3

Causes pellagra

liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.

Vitamin B5

Causes paresthesia

meats, whole grains, broccoli, avocados.

Vitamin B6

Causes anemia, peripheral neuropathy

meats, bananas, whole grains, vegetables, nuts

Vitamin B7

Causes dermatitis and enteritis

egg yolk, liver, some vegetables

Vitamin B9

Causes pregnancy deficiency linked to birth defects

leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!

Vitamin B12

Causes megaloblastic anemia

fish, shellfish, meat, poultry, eggs, milk, and dairy.

Vitamin C

Cause megaloblastic anemia

fruits and vegetables.

Vitamin D

Causes rickets and ostelomalacia

Produced in skin with exposure to sunlight or artificial light sources

Vitamin E

Very uncommon deficiency in humans

kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, whole grains.

Vitamin K

causes bleeding diathesis

leafy green vegetables, avocado, kiwi fruit, and parsley.


There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements. Find the best multivitamins at iPrice!