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Sometimes, our bodies need supplementary vitamins to fulfill their dietary needs and there’s nothing wrong with that. Rather than letting your body lack the nutrition it needs, introduce vitamins to their diet so they can have a healthy growth. Check out the best vitamins supplements in Malaysia or read more about vitamins and minerals below.

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−15%
Centrum CENTRUM 100'S (MULTIVITAMIN)
RM 68.00 RM 80.00
Youbeli
CENTRUM 100'S (MULTIVITAMIN)
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−5%
Blackmores Vitamin C 500mg 3x60s (Exp 09/2018)
RM 48.60 RM 51.40
Lazada
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Abbott Surbex Natopherol Vitamin E 250iu 2x60s
RM 105.70
Lazada
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−7%
21st Century 21St Chewable Vitamin C 500Mg 100's
RM 36.90 RM 40.00
Lazada
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Sundown Naturals Vitamin E 400 IU 100 Softgels
RM 29.70
iHerb
Preservative Free Dl-Alpha Promotes Immune Health and Heart Health Vitamin Supplement Laboratory Tested - Guaranteed Quality Sodium Free Smart Facts Vitamin E helps fight cell-damaging free radicals in the body. Free radicals can contribute to oxidative stress which, in turn, may contribute to the premature aging of cells. Vitamin E also promotes immune function and helps support cardiovascular health.
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−4%
Blackmores Multivitamins + Minerals 120's + 30's + 60's (on pack)
RM 94.00 RM 98.60
Lazada
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−40%
Blackmores Kids Multivitamins + Minerals 2 60's 2 Bottles
RM 48.30 RM 80.50
Lazada
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−11%
Blackmores Multivitamin 120s + 60s
RM 72.00 RM 81.00
Lazada
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Home Health Natural Vitamin E 0.5 fl oz (14 ml)
RM 20.70
iHerb
Natural Health Begins at Home Skin Beauty Oil 9,000 IU Paraben-Free Natural Vitamin E Oil is readily absorbed through the skin, and regular use leaves skin looking and feeling softer. This natural Vitamin E is especially good for those seeking a soothing emollient for dry skin.
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−20%
Kordel's Acid Free Vitamin C 150S+30S
RM 108.50 RM 135.70
Lazada
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Nordic Naturals Prenatal DHA Unflavored Formula 500 mg 180 Soft Gels
RM 179.70
iHerb
Official Omega-3 American Pregnancy Association Healthy Pregnancy Fetal Development Healthy Immunity 830 mg Omega -3 + 400 I.U. D3 Supports Brain Development in Babies During Pregnancy and Lactation Super Triglyceride Form Non GMO Verified Guaranteed Lab Certified Purity Dietary Supplement Molecularly Distilled Fish Oil Processed in Norway Research shows that healthy DHA levels in mothers during pregnancy and lactation support optimal brain and visual development in babies. Prenatal DHA provides mood support for mothers before, during, and after pregnancy in small, easy-to-swallow soft gels. The DHA requirement of a developing baby increases dramatically as pregnancy progresses and brain growth accelerates. This fatty acid is concentrated in the brain and retina where it is a critical component of cell membranes. Maternal diet and lifestyle influence the amount of omega-3s that are available to the growing baby. As the official omega-3 of the American Pregnancy Association, Nordic Naturals Prenatal DHA is an exceptionally pure and trusted source of DHA and vitamin D3. Also available in delicious strawberry-flavored Prenatal DHA. Wild caught. Pure. No fishy aftertaste. Friend of the Sea certified. Guaranteed Purity. Lab Certified. Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Over 400x Purer than the Limit† PCBs are a class of man-made organic chemicals that pose risks to human health and the environment. Despite strong restrictions, PCBs persist in the environment and accumulate in animals, including fish. The Global Organization for EPA and DHA Omega-3s has set strict limits on acceptable PCB levels in fish oil products. Nordic Naturals omega oils are over 400 times purer than GOED's limits, guaranteeing that you and your baby consume only the purist, safest omega-3s. † Global Organization for EPA and DHA Omega-3s
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Blackmores Bio E (Vitamin E) 500iu 60 Capsules
RM 49.00
Lazada
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Solgar Vitamin C With Rose Hips 1500 mg 90 Tablets
RM 56.20
iHerb
Since 1947 Antioxidant Protection Immune Support Gluten, Wheat & Dairy Free Suitable for Vegetarians Kosher Parve Dietary Supplement Vitamin C is an essential, water-soluble vitamin which must be obtained through diet or supplementation. It is one of the most powerful antioxidant nutrients and plays an essential role in the functioning of white blood cells, which are vital components of the immune system. Additionally, it aids in collagen (connective tissue) formation, which is important for healthy nails, skin, hair, and joints. Vitamin C promotes respiratory and circulatory health and is beneficial for healthy gums. This formulation provides pure Vitamin C along with Rose Hips fruit, a plant source containing naturally occurring amounts of Vitamin C, anthocyanins and bioflavonoids.
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Blackmores vitamin E 500iu 60cap
RM 69.00
Lazada
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Life Extension Vitamin C with Dihydroquercetin 1000 mg 250 Veggie Tablets
RM 91.40
iHerb
Immune Support & Synergistic Antioxidants Dietary Supplement Dihydroquercetin-3-rhamnoside (D-3-R) is a flavonoid and potent water soluble antioxidant that is synergistic with Vitamin C. Unlike many flavonoids, D-3-R is very bioavailable. Professor Szent-Gyorgyi, the recipient of the Nobel Prize for Vitamin C, categorized flavonoids such as D-3-R as "vitamin P," making Vitamin C more biologically active and available.
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−25%
Blackmores Vitamin C 500mg 3 x 60's
RM 52.00 RM 69.60
Lazada
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Scotts Multivitamin & Minerals Grape 60's
RM 38.90
Lazada
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−26%
Blackmores Blackmores Bio Vitamin E 500iu
RM 49.00 RM 67.00
Youbeli
Blackmores Bio Vitamin E 500iu
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−28%
21st Century 21St Acid Free Vitamin C 1000Mg 50T
RM 28.60 RM 40.00
Lazada
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−25%
Champs Multivitamin + Lysine 100T
RM 29.50 RM 39.50
Lazada
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Solaray Vitamin C Powder 5000 mg 8 oz (227 g)
RM 65.00
iHerb
Dietary Supplement Non-Acidic Crystalline Calcium AscorbateDiscussion: Vitamin C provides antioxidant activity and is intended to provide nutritional support for collagen synthesis, cartilage and bone development, immune function, capillary and blood vessel integrity, healthy skin, and nerve impulse transmission.
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Bio-Life Biolife Multivitamins & Minerals (100 tab X 2 bot)
RM 110.00
Lazada
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−20%
Life Extension VITAMIN C WITH DIHYDROQUERCETIN 1000MG, 250 TABLETS
RM 178.00 RM 223.90
Lazada
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Swisse Ultiboost Wild Odourless Fish Oil 500 capsules
RM 106.60
HealthPost
Swisse Ultiboost Odourless High Strength Wild Fish Oil Swisse Ultiboost Odourless Wild Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance.Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing. Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals. Brain & Nervous System Health: DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. The nervous system is the communication centre responsible for sending messages around the body. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health. Joint Health: Omega- 3 fatty acids help support joint health. Healthy Mood Balance: Fish oil helps support healthy mood balance. Support During Pregnancy & Breastfeeding: Omega-3 fatty acids support the development of a healthy baby, as the developing foetus relies solely on the mother for supply of omega-3. Maternal DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants. Children's Development Support: Omega-3 fatty acids EPA and DHA support the development of the brain, eyes and nerves in infants and children.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead. Swisse Ultiboost Odourless Wild Fish Oil has been formulated based on scientific evidence to support general health and wellbeing.
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−14%
Nature's Bounty B-Complex Plus Vitamin C (45 Tablets) Twinpack
RM 43.30 RM 50.90
Lazada
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−18%
VitaHealth ROBOVITES KIDS' MULTIVITAMIN PLUS LYSINE & PREBIOTIC SYRUP 120ML (EXP: 2018 MAY)
RM 39.70 RM 48.80
Lazada
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−12%
Kinohimitsu Milk Protein Peptide Selenium + Vitamin E 5gx15s
RM 73.80 RM 84.70
Lazada
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Centrum Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count)
RM 123.00
Qoo10
Centrum Women Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count)
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Champs Vitamin C chewable (Orange) for Children 100's X 3
RM 56.00
Lazada
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Centrum Silver Multivitamin Supplement
RM 132.00
Qoo10
Centrum Silver Multivitamin Supplement
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Kordel's Vitamin C 1000mg + Zinc 40 effervescent tablets
RM 54.00
Lazada
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Bio-Life Non-Acidic Vitamin C & Bioflavonoids (90 tab X 2 bot)
RM 124.00
Lazada
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Champs Chewable Vitamin C 100mg (Strawberry) 2x100's (2ND@50%)
RM 48.00
Lazada
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Centrum Silver Adult Multivitamin / Multimineral Supplement Tablet Vitamin D3 (220 Count) (Package
RM 134.00
Qoo10
Centrum Silver Adult Multivitamin / Multimineral Supplement Tablet Vitamin D3 (220 Count) (Package
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−43%
Pahang Pharma VITAMIN C 1000mg 100 tablets
RM 45.00 RM 80.00
Lazada
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Nutriforte Non-Acidic Vitamin C with Bioflavonoids 1000 mg (60's)
RM 45.00
Lazada
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−10%
Nutriforte Non-Acidic Vitamin C with Bioflavonoids 1000 mg (60's)
RM 45.00 RM 50.00
Lazada
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−7%
Vitasen Multivitamin Plus Lysine Chocolate Flavour 30s
RM 13.40 RM 14.50
Lazada
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Solgar Natural Vitamin E 1000 IU 100 Softgels
RM 105.00
iHerb
Since 1947 D-Alpha Tocopherol Plus D-Beta Tocopherol, D-Delta Tocopherol and D-Gamma Tocopherol Natural Antioxidant Gluten, Wheat & Dairy Free Dietary Supplement 100% Natural Source Vitamin ENatural Vitamin E is an essential nutrient and is the body's primary, fat-soluble antioxidant. Vitamin E provides nutritional support for the cardiovascular system, skin, prostate, and the immune system. It helps fight cell-damaging free radicals that cause oxidative stress in the body, which may contribute to the premature aging of cells. This formulation provides natural vitamin E (as d-Alpha Tocopherol plus d-Beta, d-Delta, and d-Gamma Tocopherols). It is offered in oil-based softgels to promote optimal absorption and assimilation.
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Proviton Multivitamins, Minerals & Ginseng Capsules ValuePack 100s+30s
RM 139.90
Lazada
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Redoxon Redoxon Double Protection with Vitamin C + Zinc (45´s)
RM 83.40
Lazada
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−22%
Nature's Way Nature's Way Ginkgo Biloba 2000mg 100s
RM 43.90 RM 56.90
Youbeli
Nature's Way Ginkgo Biloba 2000mg 100s
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−14%
Forever Living Original FREE SHIPPING Vitamin C Absorbent C 100 Tablets X 2
RM 108.90 RM 127.20
Lazada
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−20%
21st Century Spectrum Multivitamins & Minerals 30s
RM 23.80 RM 29.80
Lazada
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MADE Prenatal Multi + DHA 90 Softgels
RM 97.60
iHerb
Value Size More Complete Nutrition Smaller Pill 200 mg DHA Clinically Proven Absorption‡ For Pregnant Women & Women Trying to Get Pregnant Dietary Supplement Just 1 Per Day DHA May Help Support Fetal Brain & Eye DevelopmentNature Made Prenatal Multi + DHA is a prenatal multivitamin that provides key vitamins and minerals for nutritional support before and during pregnancy. This formula is specially designed for pregnant women and women trying to get pregnant.‡Folic Acid and Iron. Data Available.
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−26%
NEW Chapter EVERY MAN® Multivitamin, 72 TABLETS
RM 247.90 RM 338.00
Lazada
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Bio-Life Multivitamins + Minerals 100S X 2
RM 82.90
Lazada
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Blackmores Vitamin C 500mg 2x60s (Exp 09/2018)
RM 40.00
Lazada
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21st Century PreNatal 60 Tablets
RM 22.20
iHerb
Dietary Supplement Before, During & After Pregnancy Compare Active Ingredients To Stuart PreNatal®† 21st Century's PreNatal contains 800 mcg of Folic Acid and will provide vitamin and mineral supplementation throughout pregnancy and during postnatal period for both lactating and nonlactating mothers.
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Blackmores Multivitamins + Minerals 120's+30's PROMO
RM 125.00
Lazada
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Jason Natural Vitamin E 14000 IU 1 fl oz (30 ml)
RM 27.40
iHerb
New Look Same Great Formula Natural Pioneer Since 1959 Pure Natural Skin Oil Lipid Treatment Jason Vitamin E Oil 14,000 IU naturally conditions especially dry areas including damaged cuticles, and rough patches on heels, knees and elbows. Just a drop will give you instant relief. Rich Vitamin E and Avocado Oils nourish and protect for skin that feels instantly softer and smoother.
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Kordels Kids Multivitamins Plus Lysine 2X30s W/Free
RM 83.30
Lazada
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Super Nutrition SimplyOne PreNatal Triple Power Multivitamins 30 Tablets
RM 52.70
iHerb
Since 1977 Better Birth Weight Reduced Fatigue Whole Food Blend Non-GMO Gluten Free A Dietary Supplement Gentle on the Stomach The Most Effective Multivitamins Known to Science Whole Food Based for Faster Disintegration Vegetarian Hypoallergenic
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Nordic Naturals Prenatal DHA 500 mg 90 Soft Gels
RM 104.20
iHerb
Official Omega-3 American Pregnancy Association Healthy Pregnancy Fetal Development Healthy Immunity Unflavored Formula 830 mg Omega 3 + 400 I.U. D3 Supports Brain Development in Babies During Pregnancy and Lactation Superior Triglyceride Form Non GMO Verified Guaranteed Purity Lab Certified Dietary Supplement 500 mg Soft Gels Molecularly Distilled - Guaranteed Purity Research shows that healthy DNA levels in mothers during pregnancy and lactation support optimal brain and visual development in babies. Prenatal DHA provides mood support for mothers before, during, and after pregnancy in small, easy- to- swallow soft gels. The DHA requirement of a developing baby increases dramatically as pregnancy progress and brain growth accelerates. This fatty acid is concentrated in the brain and retina where it is a critical component of cell membranes. Maternal diet and lifestyle influence the amount of omega-3s that are available to the growing baby. As the official omega-3 of the American Pregnancy Association, Nordic Naturals Prenatal DHA is an exceptionally pure and trusted source of DHA and vitamin D3. Also available in strawberry-flavored Prenatal DHA. Wild caught. Pure. No fishy aftertaste. Friend of the Sea certified. Guaranteed Purity. Lab Certified. Every batch of Nordic Naturals fish oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All fish oils are in the triglyceride form and surpass the strictest international standards for purity and freshness. Certificates of Analysis available upon request. Over 400x Purer than the Limit† PCBs are a class of man-made organic chemicals that pose risks to human health and the environment. Despite strong restrictions, PCB persist in the environment and accumulate in animals, including fish. The Global Organization for EPA and DHA Omega-3s has set strict limits on acceptable PCB levels in fish oil products. Nordic Naturals omega oils are over 400 times purer than GOED's limits guaranteeing that you and your baby consume only the purest, safest omega-3s. Nordic Naturals Products are Over 400x Purer than Limit†† † Global Organization for EPA and DHA Omega-3s †† Based on average PCB test results
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−7%
Forever Living Original FREE SHIPPING Vitamin C (Absorbent C) 100 TabletsX1
RM 58.90 RM 63.60
Lazada
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Swisse Ultiboost Wild Odourless Fish Oil 200 capsules
RM 65.00
HealthPost
Swisse Ultiboost Odourless High Strength Wild Fish Oil Swisse Ultiboost Odourless Wild Fish Oil is a premium quality, sustainably sourced formula containing the omega-3 fatty acids EPA and DHA to support heart, brain, eye and joint health as well as assist a healthy nervous system and mood balance.Natural Source of Omega-3: The body cannot produce omega-3 fatty acids, so they must be obtained from the diet. This formula is a natural source of omega-3 fatty acids to support general health and wellbeing. Heart & Cardiovascular Health: Omega-3 fatty acids support a healthy heart and cardiovascular system. EPA and DHA also help maintain normal blood pressure and triglyceride levels in healthy individuals. Brain & Nervous System Health: DHA helps support brain and cognitive health, as well as helping to maintain the structure of a healthy nervous system. The nervous system is the communication centre responsible for sending messages around the body. Eye Health: High concentrations of DHA are found in the retina of the eye. DHA helps maintain normal vision and eye health. Joint Health: Omega- 3 fatty acids help support joint health. Healthy Mood Balance: Fish oil helps support healthy mood balance. Support During Pregnancy & Breastfeeding: Omega-3 fatty acids support the development of a healthy baby, as the developing foetus relies solely on the mother for supply of omega-3. Maternal DHA intake contributes to the normal brain and eye development of the foetus and breastfed infants. Children's Development Support: Omega-3 fatty acids EPA and DHA support the development of the brain, eyes and nerves in infants and children.Odourless: Free from fishy smell. Sourced Sustainably: The wild fish oil in this product has been sourced sustainably. Mercury Tested: The wild fish oil in this product has been tested against international standards for heavy metals such as mercury and lead. Swisse Ultiboost Odourless Wild Fish Oil has been formulated based on scientific evidence to support general health and wellbeing.
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−18%
Nature's Way Vitamin C Plus Value Pack 150's+50's
RM 154.90 RM 189.50
Lazada
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−18%
Blackmores Multivitamins + Minerals 30s
RM 32.90 RM 40.30
Lazada
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−33%
Cebion EFFERVESCENT VITAMIN C 1000MG 40S
RM 35.00 RM 53.00
Lazada
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Champs Chewable Multivitamin Omega 3 Plus (Fruitti) 60's
RM 33.00
Lazada
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Gano Excel Cordy Gold (60 capsules x 500mg) Ganoderma Lucidum
RM 204.30
Lazada
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−27%
Nature's Way Kids A+ Vita Gummies Vitamin C 65mg Orange 120's
RM 58.00 RM 79.90
Lazada
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Garden of Life Vitamin Code Kids Chewable Whole Food Multivitamin for Kids Cherry Berry 30 Chewable Bears
RM 53.30
iHerb
Beyond Vitamins and Minerals Yummy! Cherry Berry New and Improved Made with Vitamin Code Vitamins and Minerals 24 Organically Grown Fruits and Veggies Non GMO Project Verified Gluten Free Whole Food Dietary Supplement Chewable Whole Food Multivitamin for Kids Feel the Whole Food Difference! CLEAN Clean whole food ingredients gently blended, never heated, into a base of organically grown fruits and vegetables. No artificial flavors, sweeteners or additives. Non-GMO Project Verified Independent, third party verification. Yummy Whole Food Great taste kids love! Support for a Growing Child's Needs Immune Support Eye Health Digestive Health Mental and Physical Energy Support for Growing Bones Finally, a great tasting Whole Food Multi that supports your child's healthy development! Vitamin Code Kids is the First Non-GMO Verified children's multivitamin - ever! 24 Organically Grown fruits and vegetables for antioxidants, vitamins and cofactors. Whole Food vitamins and minerals to support your active, growing child. Live Probiotics Vegetarian Dairy Free
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LIGHT+ Prenatal Daily Duo Prenatal One plus Prenatal DHA Smart Essentials 1 Month Supply (30 Tablets + 30 Softgels)
RM 110.50
iHerb
#1 Natural Prenatal Brand† Food-Based Multivitamin + Ultra-Pure Fish Oil Complete Nutrition for Mom & Baby from Conception through Nursing Just 1 Once New Look, Same Formula! Complete Prenatal & Postnatal Nutrition Promotes Baby's Brain & Eye Development High Folic Acid & Non-Constipating Iron Aids Digestion with Probiotics & Enzymes Gluten Free Dairy Free Dietary Supplement The #1 Natural Prenatal Multivitamin† providing complete food-based nutrition. Nourishes Mom & Baby - 800 mcg folic acid. Choline. 2:1 calcium to magnesium. Vitamins B,C,D &K. Energizes & promotes muscle comfort - Superfoods. B-complex, C & K vitamins. Magnesium. Ginger. Gentle on the stomach. Probiotics. Plant source enzymes. Non-constipating iron. Ultra-Pure Prenatal DHA Promotes healthy brain & eyes Expert recommended level of DHA††. Vitamin E. Choline. Exceptional purity & sustainability - Wild, sustainable, deep ocean fish. Solvent-free molecular distillation. Independently tested for toxins. Follows strict international purity standards. Easy to digest with orange essential oil for no fishy taste or smell. †† When combined with average dietary intake of 50 mg DHA, for a total of 300 mg daily. This is the recommended level established for pregnant and nursing women in 1999 by international experts associated with the US National Institutes of Health.
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−29%
Blackmores Blackmores Buffered C 120s (Low Acid Vitamin C)
RM 68.00 RM 97.00
Youbeli
Blackmores Buffered C 120s (Low Acid Vitamin C)
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Natural Factors VITAMIN C 1000MG TIME RELEASE 180´S + 90´S
RM 126.00
Lazada
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Centrum Silver Multivitamin Supplement
RM 236.00
Qoo10
Centrum Silver Multivitamin Supplement
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Garden of Life MyKind Organics Men's Multi Whole Food Multivitamin 120 Vegan Tablets
RM 248.80
iHerb
Certified Organic Whole Food Certified USDA Organic Non-GMO Verified Whole Foods from Organic Farms No Magnesium Stearate (Vegetable Lubricant) USDA Organic Non GMO Project Verified Whole Food Dietary Supplement Contains Vitashine D3 Certified Organic by QCS Over 30 Organic Family Farm Foods Certified Organic - Farmed without the use of toxic pesticides and fertilizers Non-GMO Verified - Independent, third party verification Vegan Certified - Third party certified by Vegan Action Gluten Free Certified - Third party certified by the Gluten-Free Certification Organization (GFCO) Finally, a Whole Food Multi that's certified organic, Non-GMO verified, from real, honest, nutritious foods. Men - Whole Food Multivitamin formulated specifically for Men Health, Strength, Endurance - Promotes sustained energy while supporting a healthy metabolism and heart Real Food Formula - Made from real food - over 30 fruits, vegetables and herbs
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Swisse Multivitamin Repair Body Oil 50mL
RM 58.80
HealthPost
Swisse Multivitamin Repair Body Oil is a nourishing body oil, luxuriously formulated to help improve the appearance of damaged skin.Enriched with skin repairing vitamins, botanical extracts and deeply emollient oils to replenish, smooth and strengthen the skin. This lightweight, quick penetrating, dry finish oil will instantly help refresh skin texture and feel. It will leave your skin looking enlivened and radiant. 100% naturally sourced Nourishing, dry finish Ideal for scars, stretch marks and aging skin With vitamins A, C and EKey ingredients: Vitamin A and C: Powerful antioxidants that help even skin tone and support collagen production, helping to maintain firm and youthful skin. Vitamin E: Assists in preserving the skin barrier, protecting the skin from damage caused by free radicals. Colloidal Silica: Improves hydration, has a calming effect on the skin and creates a silky, dry finish. Carrot Root Extract: Rich in antioxidants
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Nordic Naturals Nordic Berries Multivitamin Gummies 200 Gummies
RM 136.50
iHerb
Multivitamin Gummies for Adults and Kids Alike Non GMO Verified Dietary SupplementIn the land of Nordic Trolls, only the Gleaner Trolls have the unique ability to see which cloudberries are ready to pick and which need more sunshine. Every day at twilight they pick and ripe cloudberries along the banks of Norwegian fjords to make our Nordic Berries multivitamin. Nordic Naturals has captured the taste and benefits found in these berries to support growth and development during the early years.Rich in vitamins, minerals, and antioxidants, this delicious sweet-and-sour citrus multivitamin supports good nutrition and wellness as part of a healthy diet. Each serving provides your growing child with ten of the most essential nutrients, including zinc and vitamins A, C, D3, and E. With their great taste and nutritional value, the benefits of Nordic Berries extend from childhood through the teen years and into adulthood. For all ages to enjoy! Nutrition your kids will love! No artificial coloring, flavoring, or preservatives Pectin based and gelatin free Ideal companion to any of our omega-3 products
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Nature's Bounty Vitamin C plus Zinc Natural Citrus Flavor 60 Quick Dissolve Tablets
RM 25.70
iHerb
Quick Dissolve Supports Immune System Health Suitable for Vegetarians Guaranteed Quality – Laboratory TestedNature’s Bounty Quick Dissolve Vitamin C plus Zinc is a delicious way to support immune system health while supplying your body with its daily allowance of both nutrients. As an antioxidant, Vitamin C helps fight cell-damaging free radicals in the body, which can lead to oxidative stress and the premature aging of cells.
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Jarrow Formulas Vitamin C 750 mg 100 Tablets
RM 37.10
iHerb
Buffered + Citrus Bioflavonoids Provides Antioxidant Protection Dietary Supplement Vegan Easy Solv Suitable for Vegetarians/Vegans Vitamin C is a basic antioxidant that is needed for normal blood clotting and is essential in the synthesis of collagen, necessary for healthy connective tissue, gums, teeth and bones. Bioflavonoids are potent polyphenol antioxidants that help protect the body from free radical damage. Citrus bioflavonoids and their metabolites may contribute to cardiovascular health by minimizing free radical damage and promoting capillary integrity.
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LIGHT+ Certified Women's Multivitamin 120 Veggie Caps
RM 126.50
iHerb
Contains 70% Certified Organic Ingredients Non GMO Project Verified Made with Organic Fruits & Vegetables Energy Strength Longevity Quality Assurance International - Certified Organic Gluten-Free Soy-Free Dietary Supplement Spirulina American Ginseng Angelica Green Tea Rhodiola Mountain Cranberry Red Clover Acai Goji Pomegranate Blueberry Broccoli Kale Beet Milk Thistle Certified Organic by Quality Assurance International Food-based nutrition with clinically researched potencies of key nutrients to protect the major systems of a woman's body. Made with organic fruits and vegetables, for a healthier you and a healthier planet. Promotes bone, heart, brain, skin & immune health - Potent B,C & D3 vitamins - easy to absorb minerals Delivers enhanced defense against a toxic world - Liver Supper Blend - antioxidants - spirulina - DIM Provides energy & stress support - Strength & Energy Blend - B complex - whole foods
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Optimum Nutrition BCAA 1000 Caps Mega-Size 1 g 60 Capsules
RM 73.00
Qoo10
Optimum Nutrition BCAA 1000 Caps Mega-Size 1 g 60 Capsules
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21st Century Zoo Friends Little Ones Children's Multivitamin Supplement 60 Chewable Tablets
RM 15.80
iHerb
Compare Active Ingredients to My First Flintstones™†† Laboratory Tested - Guaranteed Quality 21st Century Zoo Friends Chewable Multivitamin contains antioxidant nutrients that help neutralize free radicals which may cause cellular damage in the body.
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Shine Junior Multivitamin L-Lysine (100s tab) tutti fruti flv
RM 37.00
Qoo10
Shine Junior Multivitamin L-Lysine (100s tab) tutti fruti flv
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Solgar Natural Vitamin E 400 IU d-Alpha Tocopherol & Mixed Tocopherols 100 Vegetarian Softgels
RM 91.10
iHerb
Since 1947 Natural Source a-Alpha Tocopherol Plus d-Gamma Tocopherol, d-Delta Tocopherol and d-Beta Tocopherol Natural Antioxidant Gluten, Wheat & Dairy Free Suitable for Vegetarians Dietary Supplement 100% Natural Source Vitamin E Natural Vitamin E is an essential nutrient and is the body's primary, fat-soluble antioxidant. Vitamin E provides nutritional support for the cardiovascular system, skin and the immune system. It helps fight cell-damaging free radicals that can cause oxidative stress in the body, which may contribute to the premature aging of cells. This formulation provides natural Vitamin E (as d-Alpha Tocopherol plus d-Gamma, d-Delta and d-Beta Tocopherols). It is offered in plant oil-based, vegetarian softgels to support optimal absorption and assimilation.
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New Chapter Perfect Prenatal Multivitamin 192 Tablets
RM 215.70
iHerb
Made with Organic Vegetables and Herbs ICS Certified Organic The Multi that Nurtures 2 Whole-Food Complexed Multivitamin for Healthy Pregnancy & Fetal Development Can Be Taken on an Empty Stomach Dietary Supplement Non GMO Project Verified Gluten Free Holistic New Chapter Whole-Food Multis: More than Food Supplements, They're Supplemental Food. Probiotic - Cultured with beneficial live probiotics Non-GMO Project Verified - Made with organic vegetables and herbs Whole - Bioavailable, easy to digest food Health Cultured Whole Food - Organic herbs and cultured whole-food complexed vitamins & minerals together promote a healthy pregnancy and baby, not just address nutrient deficiencies. For Mom & Baby - Perfect Prenatal is a probiotic whole-food complexed multivitamin formulated specifically to nourish mother and baby, including targeted levels of whole-food complexed folate. Prenatal Herbal Blend - Cultured and safe for pregnancy, herbal blend combines whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy. Hormone & Breast Support - A blend of organic broccoli, organic kale, and other organic cruciferous sprouts supports healthy estrogen metabolism and breast health. Convenient - Once-per-meal formula is easy to take, easy to digest, and can be taken anytime—even on an empty stomach!
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Nature's Bounty Time Released Pure Vitamin C 500 mg 100 Capsules
RM 33.40
iHerb
Supports Immune Health Vitamin Supplement Guaranteed Quality - Laboratory Tested Vitamin C plays an important role in supporting immune function. As an antioxidant, Vitamin C helps neutralize harmful free radicals in cells. The Vitamin C in this product has been designed to be released over a prolonged period of time.
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Thompson All-In-One Multivitamin 60 Veggie Caps
RM 28.50
iHerb
Since 1932 100% RDA of 21 Vitamins and Minerals Fresh · Healthy Once Daily Dietary Supplement Our own laboratory analysis guarantees purity and freshness of all Thompson products.
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Garden of Life Vitamin Code Raw Vitamin E 60 Veggie Caps
RM 82.90
iHerb
Raw Whole Food Supplement Live Probiotics & Enzymes 23 Organically Grown Fruit & Veggies No Binders or Fillers Kosher Non GMO Project Verified Gluten Free Raw Vegetarian 250 IU High Potency Whole Food Vitamin E with Vitamin A, D, K + Selenium Whole Food Dietary SupplementRaw - What Raw MeansNo high heat, synthetic binders, fillers, artificial flavors, sweeteners, color or additives commonly used in tablets.Non-GMO Project Verified- Non-GMO VerifiedIndependent, third party verification.Whole FoodRaw Food - Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors.Vitamin Code Raw Vitamin E is whole food nutrition, specifically formulated to deliver 250 IU of whole food vitamin E with naturally occurring mixed tocopherols, along with fat-soluble Vitamins A, D, K plus Selenium.23 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Healthy Heart Breast & Prostate Health Eye Health & Immune System Support Live Probiotics and Enzymes Support Healthy Digestion
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Solgar Natural Vitamin E 200 IU d-Alpha Tocopherol & Mixed Tocopherols 100 Softgels
RM 41.90
iHerb
Since 1947 Natural d-Alpha Tocopherol Plus d-Beta Tocopherol, d-Delta Tocopherol and d-Gamma Tocopherol Gluten, Wheat & Dairy Free Dietary Supplement 100% Natural Source Vitamin E Natural Vitamin E is an essential nutrient and is the body's primary, fat-soluble antioxidant. Vitamin E provides nutritional support for the cardiovascular system, skin, and the immune system. It helps fight cell-damaging free radicals that cause oxidative stress in the body, which may contribute to the premature aging of cells. This formulation provides natural Vitamin E (as d-Alpha Tocopherol plus d-Beta, d-Delta and d-Gamma Tocopherols). It is offered in oil-based softgels to promote optimal absorption and assimilation.
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Garden of Life Vitamin Code Women Raw Whole Food Multivitamin 240 Veggie Caps
RM 234.00
iHerb
RAW Whole Food Supplement Live Probiotics & Enzymes 23 Organically Grown Fruits & Veggies No Binders or Fillers Kosher Non GMO Project Verified Gluten Free RAW Vegetarian Whole Food Dietary SupplementWhat RAW MeansNo high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.Non-GMO VerifiedIndependent, third party verification.Whole FoodRAW Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors.Vitamin Code Womenis a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being.23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Breast Health Heart Health Reproductive System Health Live Probiotics and Enzymes Support Healthy Digestion
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Garden of Life Vitamin Code Raw Prenatal 180 Vegetarian Capsules
RM 195.50
iHerb
Raw Whole Food Supplement Live Probiotics 23 Organically Grown Fruits & Veggies No Binders Or Fillers Vegetarian Non-GMO Project Verified Gluten Free Raw Dairy Free Nutritional Support for Mom & Baby Whole Food Dietary Supplement What Raw Means No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Non-GMO Verified Independent, third party verification. Whole Food Raw Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors. Vitamin Code Raw Prenatal is a comprehensive whole food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation, providing the nourishment to support both mom and her developing baby. 23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. 800 mcg Folate to Support Healthy Neural Tube Development 18 mg Stomach-Friendly Iron for Blood and Reproductive System Health 1,400 IU Vitamin D3 for Optimal Dietary Calcium Absorption Ginger for Morning Sickness and Digestive Comfort Probiotic Immune System Support for Mom and Baby
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Kordel's Kordel’s Ginkgo Biloba 2500mg 120’s+30’s
RM 142.90
Lazada
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Cebion Vitamin C 1000mg effervescent 8x10s (Exp 09/2019)
RM 59.90
Lazada
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Jarrow Formulas Toco-Sorb Mixed Tocotrienols and Vitamin E 60 Softgels
RM 64.20
iHerb
High Absorption Formula Up to 3X Greater Absorption Tocomin SupraBio Promotes Healthy Cardiovascular & Brain Function Dietary Supplement TocoSorb tocotrienol-vitamin E complex utilizes SupraBio enhanced absorption system. Tocotrienols protect cardiovascular function by affecting biosynthesis of cholesterol and reducing oxidation of low density lipoprotein (LDL-Cholesterol). TocoSorb also maintains healthy brain functions. Typically, bioavailability of tocotrienols is low. Patented SupraBio specialized lipid mixture enhances tocotrienol uptake 2 to 3 times. TocoSorb is derived from natural full spectrum palm oil.
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New Chapter Perfect Prenatal Multivitamin 270 Tablets
RM 291.90
iHerb
Made with Organic Vegetables and Herbs ICS Certified Organic Give a Healthy Gift for Mother and Baby Full 90-Day Trimester Size Whole-Food Complexed Multivitamin for Healthy Pregnancy & Fetal Development Can Be Taken on an Empty Stomach A Full Trimester Dietary Supplement Certified Organic by International Certification Services Non GMO Project Verified Gluten Free Holistic New Chapter Whole-Food Multis: More than Food Supplements, They're Supplemental Food. Probiotic - Cultured with beneficial live probiotics Non-GMO Project Verified - Made with organic vegetables and herbs Whole - Bioavailable, easy to digest food Health Cultured Whole Food - Organic herbs and cultured whole-food complexed vitamins and minerals together promote a healthy pregnancy and baby, not just address nutrient deficiencies. For Mom & Baby - Perfect Prenatal is a probiotic whole-food complexed multivitamin formulated specifically to nourish mother and baby, including targeted levels of whole-food complexed folate. Prenatal Herbal Blend - Cultured and safe for pregnancy, this herbal blend combines whole foods and Class 1 herbs with live probiotics to support a healthy pregnancy. Hormone & Breast Support - A blend of organic broccoli, organic kale, and other organic cruciferous sprouts supports healthy estrogen metabolism and breast health. Convenient - Once-per-meal formula is easy to take, easy to digest, and can be taken anytime—even on an empty stomach!
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Solgar Vitamin C 1000mg with Rose Hips 100 tablets
RM 82.50
HealthPost
Solgar Vitamin C 1000mg with Rose Hips is a formulation providing pure Vitamin C along with Rose Hips fruit, a plant source containing naturally occurring amounts of Vitamin C, anthocyanins and bioflavonoids. Vitamin C is an essential nutrient for immune support, antioxidant protection, adrenal support and collagen production, vital for skin and cardiovascular health. Vitamin C is needed daily as it can not be manufactured in the body. Rosehips provide added bioflavonoid support for natural synergistic action with Vitamin C. Vitamin C is an essential, water-soluble vitamin which must be obtained through diet or supplementation. It is one of the most powerful antioxidant nutrients and plays an essential role in the functioning of white blood cells, which are vital components of the immune system. Additionally, it aids in collagen (connective tissue) formation, which is important for healthy nails, skin, hair, and joints. Vitamin C promotes respiratory and circulatory health and is beneficial for healthy gums.
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paradise Herbs ORAC-Energy Earth's Blend One Daily Superfood Multivitamin No Iron 60 Veggie Caps
RM 63.40
iHerb
2013 Betternutrition - Best of Supplements Award Winner Energy + Vitality + Well Being Lab Certified 4,000 +ORAC + Minerals + Greens + Probiotics + Herbs No Iron Added Dietary Supplement Quality Supplements For Every Lifestyle 7 Servings - Antioxidant Power - Fruits & Vegetables Enhancing Nature's Miracles Since 1994At Paradise we have spent years developing and perfecting products that retain the true essence and natural balance of nature in a form that is safe and effective for even the most sensitive of individuals. Our core philosophy is based on seven standards of excellence: Quality, Purity, Potency, Efficacy, Safety, Sustainability and Value. Our ongoing commitment and innovation for these standards is reflected in everything we do. We are continually dedicated to sourcing and formulating premium, ultra pure products that meet the highest standards of excellence.Ultra Absorption + Highest QualityUnlike tablets that contain binders, fillers, magnesium stearate or stearic acid (which may inhibit absorption), our vegetarian capsules dissolve quickly in the digestive tract. In addition we provide the active, readily usable forms of vitamins B2, B6 & B12 while using the most soluble and absorbable mineral chelates (Krebs) as bound to citrate, aspartate-malate.Contains the Patented Original Greens FormulaNature Synergized with Real Whole-Food GoodnessParadise award winning ORAC-Energy Earth's Blend is truly a Nature Synergized superfood multivitamin. Our formula uses real whole-food goodness paired with vitamins, minerals, probiotics and herbs to go beyond mere deficiencies and help support overall whole system health.Based on Original Patented ORAC-Energy Greens FormulaBased on our original ORAC-Energy Greens formula, just one vegetarian capsule provides the antioxidant power of over 7 servings of fruits and vegetables (4000 + ORAC) while supporting sustained energy, focus, vitality, immunity and well-being.Superior Superfood Antioxidant SupportFree radicals are reactive species that have adverse effects on normal physiological functions. The five major types of free radicals, (hydroxyl, peroxyl, peroxynitrite, singlet oxygen, and superoxide anion), can be associated with a wide range of degenerative health conditions. Antioxidants can function as a vital line of defense against free radicals by blocking their attack on DNA, vital proteins, lipids and amino acids.Total ORAC (Oxygen Radical Absorbance Capacity) AssayRecent technology has resulted in a comprehensive new testing method called the Total ORAC Assay. With the development of the Total ORAC test, it is now possible to target and measure the effects of superfoods, vitamins and antioxidants on the full range of major free radicals found in the body. Paradise affirms its commitment to innovation and leadership in the multivitamin, superfood and antioxidant category by delivering a formula that attacks the full range of free radicals while going beyond mere deficiencies to help support overall whole system health.
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paradise Herbs ORAC-Energy Earth's Blend One Daily Superfood Multivitamin No Iron 30 Veggie Caps
RM 35.90
iHerb
2013 BetterNutrition Best of Supplements Award Winner Energy + Vitality + Well-Being LabCertified 4,000 + ORAC + Minerals + Greens + Probiotics + Herbs Dietary Supplement Contains The Pantented Original Greens Formula 7 Servings Antioxidant Power Fruits & Vegetables Enhancing Nature's Miracles Since 1994 Quality Supplements For Every Lifestyle At Paradise we have spent years developing and perfecting products that retain the true essence and natural balance of nature in a form that is safe and effective for even the most sensitive of individuals. Our core philosophy is based on seven standards of excellence: Quality, Purity, Potency, Efficacy, Safety, Sustainability and Value. Our ongoing commitment and innovation for these standards is reflected in everything we do. We are continually dedicated to sourcing and formulating premium, ultra pure products that meet the highest standards of excellence. Ultra Absorption + Highest Quality Unlike tablets that contain binders, fillers, magnesium stearate or stearic acid (which may inhibit absorption), our vegetarian capsules dissolve quickly in the digestive tract. In addition we provide the active, readily usable forms of vitamin B2, B6 & B12 while using the most soluble and absorbable mineral chelates (Krebs) bound to citrate, aspartate-malate. Nature Synergized with Real Whole-Food Goodness Paradise award winning ORAC-Energy Earth’s Blend is truly a Nature Synergized superfood multivitamin. Our formula uses real whole-food goodness paired with vitamins, minerals, probiotics and herbs to go beyond mere deficiencies and help support overall whole system health. Based On Original Patented ORAC-Energy Greens Formula Based on our original ORAC-Energy Green Formula, just one vegetarian capsule provides the antioxidant power of over 7 servings of fruits and vegetables (4000 + ORAC) while supporting sustained energy, focus, vitality, immunity and well-being. Superior Superfood Antioxidant Support Free radicals are reactive species that have adverse effects on normal physiological functions. The five major types of free radicals, (hydroxyl, peroxyl, peroxynitrite, singlet oxygen, and superoxide anion), can be associated with a wide range of degenerative health conditions. Antioxidants can function as a vital line of defense against free radicals by blocking their attack on DNA, vital proteins, lipids, and amino acids. Total ORAC (Oxygen Radical Absorbance Capacity) Assay Recent technology has resulted in a comprehensive new testing method called the Total ORAC Assay. With the development of the Total ORAC test, it is now possible to target and measure the effects of superfoods, vitamins and antioxidants on the full range of major free radicals found in the body. Paradise affirms its commitment to innovation and leadership in the multivitamin, superfood and antioxidant category by delivering a formula that attacks the full range of free radicals while going beyond mere deficiencies to help support overall whole system health.
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Centrum Adult Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count)
RM 105.00
Qoo10
Centrum Adult Multivitamin / Multimineral Supplement Tablet Vitamin D3 (200 Count)
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Nature's Way Alive! Liquid Multi Vitamin & Mineral Natural Citrus Flavor 30 fl oz (900 ml)
RM 116.90
iHerb
Vegetarian Formula Whole Food Energizer Fruits, Veggies, Green Foods, Antioxidants, Amino Acids, EFAs, Herbs, Mushrooms, Lutein & More! #1 Mega Nutrient Dietary Supplement Max Potency • Liquid Alive! More than Just a Multi-Vitamin, It's Nutrition You Can Feel 14 Orchard Fruits 12 Garden Veggies 13 Essential Vitamins 14 Green Foods 12 Mushrooms (Organic) 12 Essential Minerals 18 Amino Acids Liquid Alive! is the ultimate nutritional energy source with a superior diversity of vitamins, minerals, fruits, vegetables, antioxidants, green foods, mushrooms, amino acids, herbs, ERAs and other natural nutrients to help nourish, protect and invigorate your body. Vegetarian Formula Mega potency B-complex Comprehensive multi-vitamin and multi-mineral supplement No artificial flavors, colors or sweeteners; No yeast, wheat grain, milk, lactose or other dairy products
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Bio-Life Bio-life Multivitamins & Minerals (100 tab X 2 bot)
RM 106.60
Lazada
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Solgar Sublingual Methylcobalamin (Vitamin B12) 1000 mcg 60 Nuggets
RM 33.40
iHerb
Since 1947 Active Coenzyme form of B12 Suitable for Vegetarians Kosher Parve Dietary SupplementMethylcobalamin is the active, coenzyme from of Vitamin B12. While the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form, methylcobalamin, to become metabolically active. In this form, it is bioidentical to the predominant and active form found in the body. The "body-ready" Vitamin B12 in this formula is offered in a convenient nugget dosage from which is also suitable for vegetarian.
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−30%
Kordel's Acid Free Vitamin C 1000mg s 30
RM 40.40 RM 57.80
Lazada
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−37%
Pahang Pharma VITAMIN C 1000mg 100 tablets
RM 55.00 RM 88.00
Lazada
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Shine Vitamin C 500 Plus (60s)
RM 26.90
Lazada
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−29%
Bio-Life non-acidic Vitamin C & Bioflavanoids 90Tabsx2
RM 140.90 RM 201.00
Lazada
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−16%
KORDEL'S VITAMIN E 400 IU 150S
RM 99.90 RM 120.00
Youbeli
KORDEL'S VITAMIN E 400 IU 150S
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*Prices updated on 21 Sep 2017

Everything you Need to Know about Vitamins and its Impact on Nutrition

Vitamins are some sort of organic chemical and nutrient that are present in all living things, be it humans, animals, or plants. Vitamins are very important and are needed to sustain our life. Humans get vitamins through the food they eat as our body usually does not in amounts that are enough to sustain our life. It should be noted that humans' vitamins needs are vastly different than that of animals or plants as we have different biology. There are 13 different vitamins that are currently recognized.

Where do we get our vitamins?

We (humans) get our vitamins from food sources mainly, although Vitamin D is produced in our skin by exposure to the sunlight - or ultraviolet B light from the sun, to be precise. The vitamins that we absorb from food usually come from healthy alternatives such as fruits, vegetables, and meat. Therefore it is very vital that we should have a balanced diet that involves a proper portion of every type of food to get the optimal amount of vitamins.

Besides food, however, we can take vitamin pills and supplements in the event we cannot receive enough vitamins through our daily food intake.

The different types of Vitamins

Vitamins

If Deficient, it can...

Sources

Vitamin A

Cause night-blindness and keratomalacia (an eye disorder)

liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, egg, milk.

Vitamin B

Causes beriberi, and Wernicke-Koraskoff syndrome

yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, eggs.

Vitamin B2

Causes ariboflavinosis

asparagus, bananas, persimmons, okra, milk, yogurt, meat, eggs, fish, green beans.

Vitamin B3

Causes pellagra

liver, heart, kidney, chicken, beef, tuna and salmon fish, milk, eggs, avocados, tomatoes, broccoli, carrots, sweet potatoes.

Vitamin B5

Causes paresthesia

meats, whole grains, broccoli, avocados.

Vitamin B6

Causes anemia, peripheral neuropathy

meats, bananas, whole grains, vegetables, nuts

Vitamin B7

Causes dermatitis and enteritis

egg yolk, liver, some vegetables

Vitamin B9

Causes pregnancy deficiency linked to birth defects

leafy vegetables, legumes, sunflower seeds, liver - and beer contains some moderate amounts!

Vitamin B12

Causes megaloblastic anemia

fish, shellfish, meat, poultry, eggs, milk, and dairy.

Vitamin C

Cause megaloblastic anemia

fruits and vegetables.

Vitamin D

Causes rickets and ostelomalacia

Produced in skin with exposure to sunlight or artificial light sources

Vitamin E

Very uncommon deficiency in humans

kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, whole grains.

Vitamin K

causes bleeding diathesis

leafy green vegetables, avocado, kiwi fruit, and parsley.


There is no way at all that at any point in time whilst we are eating food that we are not absorbing any vitamins at all. However, that does not mean that we should not have properly balanced diets to eat right or to consider supplements. Find the best multivitamins at iPrice!

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