- What is collagen? How
docollagen supplement work?
- How can collagen benefit you?
- What are the best collagen supplements?
Besides having great tensile strength, collagen is the main component in the fascia, cartilage, ligaments, tendons, bone and skin. Along with soft keratin, it is also responsible for skin strength and elasticity, and if collagen levels drop, wrinkles that accompany aging will appear on the skin and loss its elasticity.
For many years, Japanese women have been using the secret of collagen and experienced the youth-promoting effects of collagen supplements. So, how do they work?
As our skin undergoes the natural aging process, its structure begins to deteriorate. Fortunately,
Besides just improving youthful appearances, collagen is also a key component to new hair growth and hair quality. Supplemental collagen can improve hair and nail growth, increase the hair shaft and reduce breakage. During aging, hair and nails will gradually become more brittle, but with sufficient collagen, this process will be slower.
Collagen also improves blood circulation throughout the body and so indirectly gives out a natural pinkness in the skin. This makes the skin look fair and healthy and not just pale.
Some studies have shown that collagen can help in dieting and reduce cellulite. Collagen supplement drinks may leave a lingering
Did you know that about 30% of the protein in our body is made up of collagen? They not only support the structure of our
Collagen supplement and collagen drinks are very popular among Asian women especially in Japan; they consume them on a regular basis to help maintain their youthful looks. Look out for Hydrolyzed Collagen, as your tissue can absorb it better than if it were to be gelatine or plain old collagen. Studies have shown that within 6 hours 90% of hydrolyzed collagen have been
Besides that, a good combination of hydrolyzed collagen with hyaluronic acid, chondroitin, glucosamine, vitamin C, trace minerals and enzymes, would be the better collagen supplement as collagen paired with these vitamins and minerals would make healthier skin and joints. Experts suggest that you need to consume collagen supplement with a dosage of at least 7,000mg per serving to see worthwhile results.
Look for the most suitable collagen supplements for you here at