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Maintaining a balanced and healthy lifestyle is essential to enhance a person’s quality of life. Food intake is crucial to your health but sometimes a balanced diet is insufficient, and that is where dietary supplements come in handy. Find your favorite dietary supplements below or read more about why you should start taking them daily.

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Lazada
Hera & eve (1box) the Goddess Series Comprehensive Women's Care at 270.00 MYR from Lazada
-15%
Hera & eve (1box) the Goddess Series Comprehensive Women's Care
RM 270.00 RM 320.00
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Lazada
jeunesse Jeunesse Reserve-Antioxidant Fruit Blend Resveratrol (30 Gel Packet/box) at 195.00 MYR from Lazada
-14%
jeunesse Jeunesse Reserve-Antioxidant Fruit Blend Resveratrol (30 Gel Packet/box)
RM 195.00 RM 229.00
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Lazada
jeunesse 3 boxes Jeunesse Reserve Antioxidant Fruit Blend Resveratrol 30 Gel Packet/box Limited stock at 580.80 MYR from Lazada
-12%
jeunesse 3 boxes Jeunesse Reserve Antioxidant Fruit Blend Resveratrol 30 Gel Packet/box Limited stock
RM 580.80 RM 660.00
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Lazada
Jeunesse BEST BUY: RESERVE Fruit Blend (Limited Time Only) at 207.60 MYR from Lazada
-50%
Jeunesse BEST BUY: RESERVE Fruit Blend (Limited Time Only)
RM 207.60 RM 420.00
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Lazada
Double Stemcell (APPLE & GRAPE)-14 SACHETS X 1200MGx 2 Packet at 124.20 MYR from Lazada
-54%
Double Stemcell (APPLE & GRAPE)-14 SACHETS X 1200MGx 2 Packet
RM 124.20 RM 270.00
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Lazada
Minsyam NEW Black Seed Oil (Habatus Sauda') 12 packet x 20 softgels at 129.00 MYR from Lazada
-23%
Minsyam NEW Black Seed Oil (Habatus Sauda') 12 packet x 20 softgels
RM 129.00 RM 168.00
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Lazada
Himalaya Herbal Speman 100's x 3 [Men's Wellness] at 168.50 MYR from Lazada
Himalaya Herbal Speman 100's x 3 [Men's Wellness]
RM 168.50
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Lazada
Double Stemcell 28 Sachets 2 Packs at 48.50 MYR from Lazada
-50%
Double Stemcell 28 Sachets 2 Packs
RM 48.50 RM 98.00
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Lazada
Blackmores VITAMIN C 500MG VALUE PACK 60´s x 2 at 65.00 MYR from Lazada
-7%
Blackmores VITAMIN C 500MG VALUE PACK 60´s x 2
RM 65.00 RM 69.90
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Lazada
Telife Body Slender PREMIUM ARABICA COFFEE Total Weightloss Solution In One Formula by TENUTRI 20g X 15sachet at 150.00 MYR from Lazada
-24%
Telife Body Slender PREMIUM ARABICA COFFEE Total Weightloss Solution In One Formula by TENUTRI 20g X 15sachet
RM 150.00 RM 199.00
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Lazada
Himalaya Herbal Shuddha Guggulu 60 Capsules at 51.00 MYR from Lazada
-7%
Himalaya Herbal Shuddha Guggulu 60 Capsules
RM 51.00 RM 55.10
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Lazada
Powerlife ARTEPLEX 330MG 60S at 98.00 MYR from Lazada
-18%
Powerlife ARTEPLEX 330MG 60S
RM 98.00 RM 120.00
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Lazada
meiji JAPAN Amino Collagen Powder Regular Fill Pack 214g (NEWExpiry 2018) at 113.00 MYR from Lazada
meiji JAPAN Amino Collagen Powder Regular Fill Pack 214g (NEWExpiry 2018)
RM 113.00
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Lazada
Double Stemcell 50 Pack x 700 Sachets at 988.00 MYR from Lazada
-38%
Double Stemcell 50 Pack x 700 Sachets
RM 988.00 RM 1599.00
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Lazada
Maqui DETOX DRINK Natural Berries 天然果汁排毒饮料粉(14sachets x15g/box) at 79.20 MYR from Lazada
-11%
Maqui DETOX DRINK Natural Berries 天然果汁排毒饮料粉(14sachets x15g/box)
RM 79.20 RM 90.00
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Lazada
Himalaya Herbal Triphala 60'S at 41.00 MYR from Lazada
-25%
Himalaya Herbal Triphala 60'S
RM 41.00 RM 54.80
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Hermo
The Body Shop Vitamin E Cream Cleanser 250ml at 61.30 MYR from Hermo
The Body Shop Vitamin E Cream Cleanser 250ml
RM 61.30
A light, creamy cleanser with protective vitamin E and moisturising wheatgerm oil that effectively removes impurities and make-up.
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Hermo
The Body Shop Vitamin E Gentle Facial Wash 125ml at 55.70 MYR from Hermo
The Body Shop Vitamin E Gentle Facial Wash 125ml
RM 55.70
A gentle, non-drying cleansing facial wash that leaves skin feeling clean, soft and refreshed.
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Hermo
Funcare Ido Hello Kitty Pearl Edition Collagen Jelly 10s at 79.90 MYR from Hermo
-20%
Funcare Ido Hello Kitty Pearl Edition Collagen Jelly 10s
RM 79.90 RM 99.90
[Collaboration] Yummy Snack, Porcelain Skin, NO WEIGHT GAIN, Skin elasticity, Hydration, Healthy Bones, Award Winning
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Hermo
Rosken Skin Repair High Potency Vitamin E 100g at 21.90 MYR from Hermo
-21%
Rosken Skin Repair High Potency Vitamin E 100g
RM 21.90 RM 27.90
Rosken was started by two Australian Pharmacists who wanted to create a range of products that protect and repair skin. Their goal was to create such a product, whilst focusing on making it affordable enough for anyone to buy.
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Lazada
Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML at 89.60 MYR from Lazada
Klairs [] FRESHLY JUICED VITAMIN DROP / 35ML
RM 89.60
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Lazada
Blackmores Natural Vitamin E Cream at 85.00 MYR from Lazada
-45%
Blackmores Natural Vitamin E Cream
RM 85.00 RM 155.00
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Lazada
Double Stemcell 140 Sachets Set Of 10 at 189.00 MYR from Lazada
-37%
Double Stemcell 140 Sachets Set Of 10
RM 189.00 RM 300.00
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Lazada
Himalaya Herbal Himalaya Shatavari 60 capsules at 45.80 MYR from Lazada
-16%
Himalaya Herbal Himalaya Shatavari 60 capsules
RM 45.80 RM 54.80
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Lazada
Safi Pelembap Sari Pokok Lidah Buaya & Habbatus Sauda 80g at 8.70 MYR from Lazada
-12%
Safi Pelembap Sari Pokok Lidah Buaya & Habbatus Sauda 80g
RM 8.70 RM 9.90
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Lazada
Double Stemcell Phyto Science at 100.00 MYR from Lazada
-60%
Double Stemcell Phyto Science
RM 100.00 RM 250.00
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Lazada
Double Stemcell 56 Sachets Set Of 4 at 99.00 MYR from Lazada
-36%
Double Stemcell 56 Sachets Set Of 4
RM 99.00 RM 155.00
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Lazada
Aurawhite Bubbly Collagen Dust at 65.00 MYR from Lazada
-27%
Aurawhite Bubbly Collagen Dust
RM 65.00 RM 89.90
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Lazada
Appeton Weight Gain (Adult) (Choc) 900g at 196.30 MYR from Lazada
Appeton Weight Gain (Adult) (Choc) 900g
RM 196.30
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Lazada
Natural Origin Natural Vitamin C Essence Serum 30ml at 165.00 MYR from Lazada
-2%
Natural Origin Natural Vitamin C Essence Serum 30ml
RM 165.00 RM 169.90
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Lazada
Blackmores ** Multivitamins + Minerals 60 Tablets at 48.00 MYR from Lazada
Blackmores ** Multivitamins + Minerals 60 Tablets
RM 48.00
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Lazada
Forever Living Clean 9 Weight Management at 427.90 MYR from Lazada
-34%
Forever Living Clean 9 Weight Management
RM 427.90 RM 651.90
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Lazada
Jeunesse Reserve Antioxidant Fruit Blend 100% Authentic Product from US at 400.00 MYR from Lazada
-32%
Jeunesse Reserve Antioxidant Fruit Blend 100% Authentic Product from US
RM 400.00 RM 594.80
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Lazada
Double Stemcell Apple and Grape 1200mg at 69.00 MYR from Lazada
-48%
Double Stemcell Apple and Grape 1200mg
RM 69.00 RM 135.00
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Lazada
Hera & eve (1box) the Goddess Series Comprehensive Women's Care at 270.00 MYR from Lazada
-15%
Hera & eve (1box) the Goddess Series Comprehensive Women's Care
RM 270.00 RM 320.00
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Lazada
Leptin Green Coffee 1000 (Twin Pack) at 63.00 MYR from Lazada
-55%
Leptin Green Coffee 1000 (Twin Pack)
RM 63.00 RM 140.00
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Lazada
Kordels Magnesium 750 60s at 59.90 MYR from Lazada
-22%
Kordels Magnesium 750 60s
RM 59.90 RM 77.30
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Lazada
Qu Puteh 4 in 1 Skincare Set at 85.30 MYR from Lazada
-52%
Qu Puteh 4 in 1 Skincare Set
RM 85.30 RM 180.00
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Lazada
Minsyam ULTRA JOINT at 135.00 MYR from Lazada
-10%
Minsyam ULTRA JOINT
RM 135.00 RM 150.00
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Lazada
Heliocare Capsule 60s at 169.00 MYR from Lazada
Heliocare Capsule 60s
RM 169.00
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Lazada
Kordel's Kordel Vitamin C plus Zinc Effervescent Tablet 40's at 49.90 MYR from Lazada
-16%
Kordel's Kordel Vitamin C plus Zinc Effervescent Tablet 40's
RM 49.90 RM 59.90
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Lazada
Himalaya Herbal Tentex Royal 10's x 3 [Men's Wellness] at 105.00 MYR from Lazada
-30%
Himalaya Herbal Tentex Royal 10's x 3 [Men's Wellness]
RM 105.00 RM 150.70
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Lazada
Tasly Danshen Plus Capsule 3bottles at 397.50 MYR from Lazada
-30%
Tasly Danshen Plus Capsule 3bottles
RM 397.50 RM 570.00
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Lazada
Bio-Life Efalex Capsules 240+60s (Improve Memory) at 193.90 MYR from Lazada
-30%
Bio-Life Efalex Capsules 240+60s (Improve Memory)
RM 193.90 RM 280.00
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Lazada
Return Legacy W+ at 220.00 MYR from Lazada
-26%
Return Legacy W+
RM 220.00 RM 300.00
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Hermo
Beauty People Pure Vitamin Lip Tattoo 5g [4 Types To Choose] at 35.00 MYR from Hermo
-36%
Beauty People Pure Vitamin Lip Tattoo 5g [4 Types To Choose]
RM 35.00 RM 55.00
To enhance lip color
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Lazada
Blackmores Kids Multivitamins + Minerals 60s 2 Bottles (Exp 08/2018) at 58.00 MYR from Lazada
Blackmores Kids Multivitamins + Minerals 60s 2 Bottles (Exp 08/2018)
RM 58.00
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Lazada
Kordels **Kordel's Vitamin E 400IU 60 Capsules at 36.70 MYR from Lazada
-34%
Kordels **Kordel's Vitamin E 400IU 60 Capsules
RM 36.70 RM 56.10
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Lazada
Radha Beauty [International Shipping]BEST VITAMIN C Serum for Face 2 fl. oz 20% organic Vit C + E + Hyaluronic Acid Professional Facial Skin Care Formula that helps Repair Sun Damage and Fade Age Spots (해외배송) at 193.20 MYR from Lazada
-55%
Radha Beauty [International Shipping]BEST VITAMIN C Serum for Face 2 fl. oz 20% organic Vit C + E + Hyaluronic Acid Professional Facial Skin Care Formula that helps Repair Sun Damage and Fade Age Spots (해외배송)
RM 193.20 RM 439.00
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Lazada
Aura Men Turbo Collagen at 120.00 MYR from Lazada
-27%
Aura Men Turbo Collagen
RM 120.00 RM 165.00
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Lazada
Viartril-S Viartril S 1500mg Powder 30s at 130.00 MYR from Lazada
Viartril-S Viartril S 1500mg Powder 30s
RM 130.00
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Lazada
Stevia Pure Zero Calorie Sweetener at 24.90 MYR from Lazada
-37%
Stevia Pure Zero Calorie Sweetener
RM 24.90 RM 39.90
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Lazada
Dherbs NEW!! MINUMAN BOTANI EKSTRAK PUCUK BETIK (300ML)+FREE POSTAGE at 28.90 MYR from Lazada
-21%
Dherbs NEW!! MINUMAN BOTANI EKSTRAK PUCUK BETIK (300ML)+FREE POSTAGE
RM 28.90 RM 36.90
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Lazada
Double Stemcell (1pc-14 SACHETS X 1200MG) + Triple Stemcell Miracle Intense (1 Bottle x 100ml) at 88.00 MYR from Lazada
-55%
Double Stemcell (1pc-14 SACHETS X 1200MG) + Triple Stemcell Miracle Intense (1 Bottle x 100ml)
RM 88.00 RM 199.00
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Lazada
Himalaya Herbal Speman 100 Tablets at 42.90 MYR from Lazada
-29%
Himalaya Herbal Speman 100 Tablets
RM 42.90 RM 61.20
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Lazada
Manuka Health MGO 250+ 250G at 135.00 MYR from Lazada
-6%
Manuka Health MGO 250+ 250G
RM 135.00 RM 145.00
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Lazada
Viartril-S GLUCOSAMINE 1500MG 30 SACHETS x 2 SETS REDUCE JOINT PAIN at 262.00 MYR from Lazada
Viartril-S GLUCOSAMINE 1500MG 30 SACHETS x 2 SETS REDUCE JOINT PAIN
RM 262.00
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Lazada
Kordel's Kordel vitamin c effervescent 4×10's orange flavour at 65.00 MYR from Lazada
-7%
Kordel's Kordel vitamin c effervescent 4×10's orange flavour
RM 65.00 RM 70.00
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Lazada
Kordel's Kordels Glucosamine + Chondroitin 90S + 90S at 258.60 MYR from Lazada
Kordel's Kordels Glucosamine + Chondroitin 90S + 90S
RM 258.60
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Lazada
Hai-O N'licious at 183.00 MYR from Lazada
-8%
Hai-O N'licious
RM 183.00 RM 199.00
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Lazada
Cosmoderm Vitamin E Oil 30,000iu with Rosehip Oil (2 bottles) at 105.00 MYR from Lazada
-12%
Cosmoderm Vitamin E Oil 30,000iu with Rosehip Oil (2 bottles)
RM 105.00 RM 119.80
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Qoo10
DHC ★ Lowest Price Challenge ★ Supplement 10 TYPES ♪ Multi Vitamin B C / Perfect Vegetable / Mineral / DHA / Zinc / Ornitin / Meliolot / Iron ★ Direct from JAPAN [FLAT SHIPPING] at 80.80 MYR from Qoo10
DHC ★ Lowest Price Challenge ★ Supplement 10 TYPES ♪ Multi Vitamin B C / Perfect Vegetable / Mineral / DHA / Zinc / Ornitin / Meliolot / Iron ★ Direct from JAPAN [FLAT SHIPPING]
RM 80.80
【メール便送料無料】DHCサプリメント選べる10種類!ビタミンC/亜鉛/DHA/ビタミンBミックス/マルチミネラル/マルチビタミン/オルニチン/メリロート/ヘム鉄/パーフェクト野菜
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Lazada
VitaHealth L-Glutathione Plus Tp 2x30s (Exp: 10/2018) at 156.00 MYR from Lazada
VitaHealth L-Glutathione Plus Tp 2x30s (Exp: 10/2018)
RM 156.00
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Lazada
Himalaya Herbal Cystone Tablets 100s x 3 at 99.90 MYR from Lazada
-9%
Himalaya Herbal Cystone Tablets 100s x 3
RM 99.90 RM 109.90
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Lazada
Fomec's FOMEC’S Cordyceps, Polygonum Multiflorum & Eucommia Ulmoides Liquid Plus丰美氏人参虫草首乌杜仲补腰精 at 95.00 MYR from Lazada
-3%
Fomec's FOMEC’S Cordyceps, Polygonum Multiflorum & Eucommia Ulmoides Liquid Plus丰美氏人参虫草首乌杜仲补腰精
RM 95.00 RM 98.00
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Lazada
Minsyam Naqi Black Seed Oil 60 Softgel Capsules (Habbatus Sauda) at 50.00 MYR from Lazada
Minsyam Naqi Black Seed Oil 60 Softgel Capsules (Habbatus Sauda)
RM 50.00
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Lazada
Halagel Virgin Coconut Oil 60 softgels TWIN PACK at 46.60 MYR from Lazada
-21%
Halagel Virgin Coconut Oil 60 softgels TWIN PACK
RM 46.60 RM 59.20
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Lazada
GNC LAC Sheep Placenta + 30 Softgels at 287.90 MYR from Lazada
-20%
GNC LAC Sheep Placenta + 30 Softgels
RM 287.90 RM 359.90
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Lazada
Bio-Life Glucosamine 500Mg With Chondroitin 400mg 3 Bottles at 237.00 MYR from Lazada
-31%
Bio-Life Glucosamine 500Mg With Chondroitin 400mg 3 Bottles
RM 237.00 RM 347.70
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Lazada
jeunesse 2 x Jeunesse Reserve Antioxidant Fruit Blend Resveratrol Total 60 gel packs at 376.60 MYR from Lazada
-12%
jeunesse 2 x Jeunesse Reserve Antioxidant Fruit Blend Resveratrol Total 60 gel packs
RM 376.60 RM 428.00
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Lazada
Teck Aun Male Tonic Pills 德安补肾丸 50 g at 23.50 MYR from Lazada
-1%
Teck Aun Male Tonic Pills 德安补肾丸 50 g
RM 23.50 RM 23.90
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Lazada
Bio-Life Non Acidic Vitamin C & Bioflavonoids 2x90s at 160.00 MYR from Lazada
Bio-Life Non Acidic Vitamin C & Bioflavonoids 2x90s
RM 160.00
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Lazada
Himalaya Herbal Himalaya Triphala 60 capsules at 45.00 MYR from Lazada
-17%
Himalaya Herbal Himalaya Triphala 60 capsules
RM 45.00 RM 54.80
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Lazada
Kordels Glucosamine Plus Chondroitin 500/400MG 90s at 252.20 MYR from Lazada
Kordels Glucosamine Plus Chondroitin 500/400MG 90s
RM 252.20
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Lazada
Nutrex Lipo 6 Black Ultra Concentrate 60 Caps at 150.00 MYR from Lazada
Nutrex Lipo 6 Black Ultra Concentrate 60 Caps
RM 150.00
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Lazada
NH Detoxlim Nh Vege F'Bre Plus V/P 15G 30s +7s at 132.10 MYR from Lazada
NH Detoxlim Nh Vege F'Bre Plus V/P 15G 30s +7s
RM 132.10
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Lazada
Appeton Wellness 60+ powd 900g at 135.80 MYR from Lazada
Appeton Wellness 60+ powd 900g
RM 135.80
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Lazada
Trace Minerals Research TMR ConcenTrace 59ml at 48.40 MYR from Lazada
-12%
Trace Minerals Research TMR ConcenTrace 59ml
RM 48.40 RM 55.00
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Lazada
Jeunesse [Twin Boxes] Reserve Antioxidant Fruit Blend Resveratrol Box 30 Gel Packet at 375.00 MYR from Lazada
-53%
Jeunesse [Twin Boxes] Reserve Antioxidant Fruit Blend Resveratrol Box 30 Gel Packet
RM 375.00 RM 800.00
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Lazada
Eosungcho Sangkwea Ferment Detox Product 100% Korean Made with Fermented Plants & Herbs(30 sachets) at 658.30 MYR from Lazada
Eosungcho Sangkwea Ferment Detox Product 100% Korean Made with Fermented Plants & Herbs(30 sachets)
RM 658.30
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Lazada
Forever Living ALOE VERA GEL (1 LITRE) SAVING PACKAGE 6 BOTTLES -NUMIX at 510.00 MYR from Lazada
-14%
Forever Living ALOE VERA GEL (1 LITRE) SAVING PACKAGE 6 BOTTLES -NUMIX
RM 510.00 RM 598.00
Shop now at
Lazada
Kordels Glucosamine Plus Chondroitin 500/400 90s at 109.00 MYR from Lazada
Kordels Glucosamine Plus Chondroitin 500/400 90s
RM 109.00
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Lazada
Aura Men AURAMEN SUPER ADVANCE TURBO COLLAGEN WITH FREE SHAKER at 110.00 MYR from Lazada
-38%
Aura Men AURAMEN SUPER ADVANCE TURBO COLLAGEN WITH FREE SHAKER
RM 110.00 RM 180.00
Shop now at
Lazada
Kordel's Glucosamine Chondroitin MSM Effervescent 30s for Joint Pain at 205.90 MYR from Lazada
Kordel's Glucosamine Chondroitin MSM Effervescent 30s for Joint Pain
RM 205.90
Shop now at
Lazada
Neocell Super Collagen 6,600MG Type 1 & 3, 7 oz (198 g) Powder at 100.00 MYR from Lazada
-43%
Neocell Super Collagen 6,600MG Type 1 & 3, 7 oz (198 g) Powder
RM 100.00 RM 176.00
Shop now at
Lazada
Double Stemcell Apple And Grape 14 Sachets at 29.00 MYR from Lazada
-40%
Double Stemcell Apple And Grape 14 Sachets
RM 29.00 RM 49.00
Shop now at
Lazada
Shine Joinflex Forte Glucosamine 500mg and Chondroitin 400mg (60s) at 75.00 MYR from Lazada
Shine Joinflex Forte Glucosamine 500mg and Chondroitin 400mg (60s)
RM 75.00
Shop now at
Lazada
Solaray Supa Pur Epa 2 X 108S at 193.90 MYR from Lazada
-29%
Solaray Supa Pur Epa 2 X 108S
RM 193.90 RM 276.60
Shop now at
Lazada
Champs M With Lysine Chewable 60Tabs (Orange) at 50.90 MYR from Lazada
Champs M With Lysine Chewable 60Tabs (Orange)
RM 50.90
Shop now at
Lazada
THE Prime ProGIGuard at 110.00 MYR from Lazada
THE Prime ProGIGuard
RM 110.00
Shop now at
Lazada
Klairs Freshly Juiced Vitamin Drop at 87.90 MYR from Lazada
-35%
Klairs Freshly Juiced Vitamin Drop
RM 87.90 RM 136.00
Shop now at
Lazada
Himalaya Herbal Gokshura 60s (Treat Erectile Dysfunction) at 46.60 MYR from Lazada
Himalaya Herbal Gokshura 60s (Treat Erectile Dysfunction)
RM 46.60
Shop now at
Lazada
Viartril-S Viartril S 500mg 90 capsules (Twin Pack) at 248.00 MYR from Lazada
-20%
Viartril-S Viartril S 500mg 90 capsules (Twin Pack)
RM 248.00 RM 313.50
Shop now at
Lazada
Powerlife POWER LIFE Bosweflex Complex 800mg 30s at 95.00 MYR from Lazada
-24%
Powerlife POWER LIFE Bosweflex Complex 800mg 30s
RM 95.00 RM 125.00
Shop now at
Lazada
GNC Mega Men Active® 90 Vegetable Tablets at 166.30 MYR from Lazada
-20%
GNC Mega Men Active® 90 Vegetable Tablets
RM 166.30 RM 207.90
Shop now at
Lazada
K-Colly (ORIGINAL) SWEET 17 NO. 1 WHITENING SUPPLEMENT at 100.00 MYR from Lazada
-49%
K-Colly (ORIGINAL) SWEET 17 NO. 1 WHITENING SUPPLEMENT
RM 100.00 RM 199.00
Shop now at
Lazada
Nutriforte Lactoghurt Probiotics with FOS 60s+60s+30s at 159.00 MYR from Lazada
Nutriforte Lactoghurt Probiotics with FOS 60s+60s+30s
RM 159.00
Shop now at
Lazada
Aspen Liquid Chlorophyll Botanical Beverage (2x500ml ) at 58.50 MYR from Lazada
Aspen Liquid Chlorophyll Botanical Beverage (2x500ml )
RM 58.50
Shop now at
Lazada
Aurawhite Stemcell Collagen Plus 1kg at 175.00 MYR from Lazada
-2%
Aurawhite Stemcell Collagen Plus 1kg
RM 175.00 RM 180.00
Shop now at
Lazada
meiji Amino Collagen Powder Premium Fill Pack (214g) Expiry Oct.2017 at 163.00 MYR from Lazada
meiji Amino Collagen Powder Premium Fill Pack (214g) Expiry Oct.2017
RM 163.00

Maintaining a Healthy Lifestyle with Dietary Supplements

Oftentimes, a balanced diet and plenty of exercise is barely enough to keep your body healthy. To adapt to your body’s needs, dietary supplements are taken to provide the needed nutrition. There are more than 50,000 dietary supplements available today, each divided into five types: (1) vitamins, (2) minerals, (3) fiber, (4) fatty acids, and (5) amino acids. While these supplements are not designed to cure diseases, it certainly could help prevent one by keeping your body healthy.

Why take dietary supplements?

Taking dietary supplements everyday is an amazing habit that everyone should start doing as early as now. Study shows that the more you age, the less your body absorbs vitamins and minerals, making you more susceptible to illnesses as you grow older. In specific stages of life, you would need higher amounts of a certain nutrient. For example, pregnant women need more folic acid during pregnancy, and women undergoing menopause are prone to calcium deficiency. To fill in the gaps, supplements provides you with the needed nutrition that you can’t get from your diet.

How to choose the right supplement

There are over 50,000 dietary supplements available in the market today, and this number can be a little bit overwhelming. So to help you narrow down which dietary supplement would suit your body, here are some quick tips:

Nutrients

The first thing you need to do is know exactly what your body needs. Read through the labels on what each tablet/capsule contains. Nutrients like Vitamin C are acceptable whether it is synthetically manufactured or naturally-derived. When it comes ot minerals, most manufacturers bind them with amino acids to encourage absorption.

Dosage

Now that you have identified which vitamins and nutrients you need, now what you need to determine is how much do you need. Some brands might advertise that they have this certain mineral, but you would be surprised to know that these are incredibly in small amounts.

Price

When it comes to shopping for dietary supplements, price will always be a factor. Before you purchase, set on your expected budget and carefully do your research about the brand or supplement you wish to purchase.

Red flags

Look for red flags when choosing a dietary supplement such as the expiry date, sugar, artificial coloring, flavoring, preservatives, and other additives such as chlorine, and shellac.

Shop for dietary supplements online at iPrice

Dietary supplements are for everyone who wants to stay healthy. Instead of curing diseases, dietary supplements are designed to somehow prevent illnesses from taking over your body. You can browse our selection of dietary supplements from brands such as Blackmores, Healthy Origins, Doctor’s Best, and so much more!

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