If you are looking for ways to control your sugar intake for weight loss or for well-being, then Stevia is the right product for you. Stevia is a naturally-derived sugar substitute that enables you to control your diet and satiate your sweet cravings. Check out the best Stevia products in Malaysia or read more about its health benefits below.

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Stevia - Everything you Need to Know about Nature's Natural Sweetener

An ingredient that most of us can't live without, sugar is a primary constituent of sweets such as cakes, pastries, candy, and cold treats such as ice cream. It also mixed with beverages such as shakes, tea, and coffee. While sugar and its sweetness are needed in the body as a source of energy, a little too much can have devastating effects.

In the body, sweets and other carbohydrates such as bread and rice are broken down into simple sugar molecules which are then transported to power your cells. As a natural response, unburned sugar is stored in your body in the form of fat. That is why avoiding sugar while on a diet is crucial if you want to shed some pounds.

If you are on a diet, many nutritionists would encourage you to avoid or reduce your sugar intake, however, avoiding sugar is not as easy as it sounds. As a primary form of taste, craving for sweets is a real thing and can be a little bit tricky to ignore. Fortunately, researchers have discovered a plant that can satiate your sweet taste without worrying about calories. Stevia is a revolutionary discovery that can help individuals to remove sugar from their diet without depriving their taste buds.

What is Stevia?

Considered by many as a sugar substitute, stevia is a naturally-derived sweetener from the leaves of the plant species Stevia Rebudania. This plant has been used for thousands of years by the Guarani people of South America calling it ka'a he'ê or "sweet herb". Stevia is known to be 150 times sweeter than traditional sugar and provide less to no calories when consumed, especially if you are on a carbohydrate-controlled diet. Stevia is also ideal for weight loss and general well-being for its tasty yet healthy sweetness.

Health Benefits of Stevia

Helps with Diabetic Control

If you are suffering from diabetes, stevia helps you in more ways than just weight loss. Compared to normal table sugar, stevia has stevioside which is a non-carbohydrate glycoside compound as opposed to sucrose. When stevioside is broken down, it is absorbed by bacteria in the colon rather than in the bloodstream as what sucrose does. This mechanism allows diabetics to enjoy sweet treats without worrying about health complications.

Regulate Blood Pressure

Aside from controlling sugar levels in the body, Stevia also contains a different type of glycoside that can relax the blood vessels, increase urination, and help regulate sodium in the body. This means that your cardiovascular system endures less stress and can prevent heart attacks, alleviate arteriosclerosis, and strokes.

Promote Oral Heath

Further research on stevia has also revealed that it can help strengthen the teeth and gums by preventing bacterial formation within the mouth. Because of this benefit, many pharmaceutical companies have incorporated stevia in toothpaste and mouthwashes; a sweeter way to get healthier teeth!

Provide Healthy Skin

Because of its anti-bacterial properties, stevia can also be used as a topical treatment for skin conditions such as eczema and dermatitis. Aside from that, stevia also acts as a steroid for these illnesses, making it a popular option for many sufferers across the globe.

Incorporating Stevia on your Diet

If you want to achieve your ideal weight, control your blood sugar levels, or simply want a natural option in sweeteners, stevia would certainly do the job. There are a lot stevia products online which you can buy in powdered or liquid form. Here are some ways you can incorporate Stevia in your daily diet:

Stevia can replace Sugar in Baking

If you are craving for healthy pastries, you can incorporate stevia within your recipes however, you would need less of it than you would with normal sugar. Since stevia is 150 times sweeter than sucrose, you would need a bulking agent to make up for lost ingredient volume. You can incorporate stevia in just about everything but bear in mind that it does not caramelize like brown sugar does.

Stevia can be in powder or liquid form

Depending on your preference, stevia can be in powdered form or in liquid form. Each product varies in concentration, so always check the packaging and read the fine print before adding it to your daily tea or coffee.

Stevia is calorie-free but…

Stevia is heaven-sent for those who want to lose or control their weight. Because it is a calorie-free ingredient, you can have sweet treats without worrying about how many burpees you're going to make afterwards. However, there are no concrete studies that link sugar substitutes to weight loss but stevia is a great start!

Aside from helping you shed pounds, there have also been studies about other health benefits that you can get from incorporating stevia in your diet plan. From helping you control your blood pressure, diabetes, and oral care, stevia is a healthy choice that everyone should look into.

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