Besides being a popular form of exercise, running is also a hobby that most Malaysians are interested in. Whether it is done out in the field or on a treadmill, running is a go-to exercise for many individuals who want to maintain a healthy lifestyle. Running helps to strengthens the heart, increases stamina, burns calories, causes us to sweat, and improve one’s metabolism. Running is widely popular because you can do the only accessory you require is your running attire and a good pair of running shoes. When Malaysians choose running shoes for themselves, however, there are a few considerations that they might miss out on which are highlighted below:
Most shoes will feel comfortable when you try them in the store, but you will only truly know several miles into your run. Many do not know this but there are running shoes that are specially-designed for specific terrains. Hence, one of the first factors to consider when choosing running shoes is the terrain that you will be running on most frequently. The common categories of running shoes are as described below.
- Road-running Shoes – These shoes are designed for pavement and occasional forays with slight irregularities. Road-running shoes are usually light and flexible as they are made to cushion and stabilize the runner’s feet during repetitive strides on hard, even surfaces.
- Trail-running Shoes – Running shoes in this category are primarily used for off-road running on routes filled with rocks, mud, roots, or other obstacles. As they are usually used for running on uneven and often slippery surfaces, these running shoes are enhanced with aggressive tread to increase the traction and offer improved stability, support, and underfoot protection.
- Cross-training Shoes – These shoes are designed for indoor purposes such as gym, Crossfit workouts, or any other activity that requires balance where having more contact with the ground is important.
If you have a well-used pair of running shoes, you should check it to see your foot’s pronation. Pronation is the natural inward roll of your foot when you walk or run. There are typically three types of pronation – neutral pronation, supination or under pronation, and over pronation.
Basic or neutral pronation is widely considered as the optimal type of pronation with the lowest risk of injury, a trait of biomechanically efficient runners. Characterized by its medium arch, neutral pronation that has neither high or low inward rolls. For individuals with this form of pronation, they can settle for standard running shoes with minimum to medium cushioning and stability.
Overpronation is identified by wear patterns along the inside edge of your shoe and is portrayed as an exaggeration form of the foot’s natural inward roll. Overpronation is apparent in the majority of runners, leaving them at risk of knee pain and injuries. Hence, they require stability or motion control shoes.
Supination is marked by wear along the outer edges of your shoe. Not many runners supinate but those who do will require shoes with plenty of cushioning and flexibility.
Choosing the right pair of running shoes is important to avoid discomfort or even serious injuries while you run. Get yourself the best running shoes online with the best brands including Nike, Adidas, Puma, Reebok, and so much more!