Make your daily snacking a healthier one with Shake 'n Take! Easy to use, and easy to clean, shakes had never been this healthy! Check out the best Shake 'n Take blenders or read more below.

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Shake 'n Take Smoothie Recipes for a Healthier You

Health and wellness is a priority that everybody regardless of body type should be looking into. Aside from exercise, among the best ways to stay healthy is through a balanced diet. Eating the right type of foods and drinking plenty of water is crucial to keeping your bodily functions performing at optimum levels.

There is no secret to dieting, only discipline. Regardless of whether you want to lose, gain or maintain your weight, there are no "cheats" or secrets to a healthy body. Among the best ways to keep to your diet is through health smoothies and drinks that are both fulfilling and packed with the needed vitamins and minerals.

If you have tried a selection of diet fads but still end up without results, then it's time to switch to Shake 'n Take. This revolutionary and ingenious brand enables you to whip up your favorite healthy smoothies in an instant. Within five minutes, you will be able to enjoy a healthy drink filled with all the vitamins and minerals you need from fruits and vegetables in one wholesome and healthy sip.

Here are some amazing smoothies that you should try out with Shake 'n Take:

Banana and Strawberry Smoothie

A yummy concoction of sweet banana and strawberry mixed with soy milk and honey. Perfect for before and after the gym, this smoothie is packed with potassium from the banana, vitamin C from the strawberry, and protein from the soy milk. Here is how you can make banana and strawberry smoothie:

What you Need

  • 2 bananas
  • ¼ cup of chopped strawberries
  • 1 and a half cup of soya milk
  • Honey (to taste)

Cucumber and Spinach Drink

If you have never tasted veggies in your smoothie, then you are missing out on a lot! The cucumber and spinach drink is a classic beginner's go-to shake that would take you to another level of taste and goodness. Spinach is a great source of Vitamin A while cucumber is a great source of fiber. You can also customize this recipe by adding broccoli stem, ginger, celery, or kale.

What you Need

  • A large handful of spinach
  • 1 large or 2 small cucumbers
  • 1 and ½ peeled lemon
  • 1 small carrot
  • 1 pear or red apple

Blueberry Smoothie

If you want something as tasty as blueberry cheesecake without the added calories from the sweets, then a blueberry smoothie would certainly satiate your taste buds. Either fresh or frozen, blueberries are an excellent source of vitamin C, K, and dietary fiber. It is also known to enhance brain function for older individuals.

What you Need

  • ½ skim milk
  • ½ cup vanilla yogurt
  • ½ cup frozen or fresh blueberries
  • 1 teaspoon of honey
  • ¼ teaspoon vanilla extract

Healthy Strawberry Smoothie

If you love strawberries in ice cream or cake, then a healthy strawberry smoothie would be heaven. What is great about this recipe is that you can customize it to suit your taste. You can add more honey to sweeten it, use a different liquid like milk, almond milk, or even orange juice! Strawberry is a great source of vitamin C and other microminerals so indulge in this healthy smoothie with Shake 'n Take:

What you Need

  • 1 cup strawberries
  • Honey (to taste)
  • 1 and ½ cup of Soya Milk (or any preferred liquid)
  • 2 cups of non-fat strawberry yoghurt

The Energizing Smoothie

Perfect for breakfast, this energizing smoothie consists of calcium, protein, and vitamins to help you get ready for the challenges of the day. It is a drink and a meal in one, making it a great meal replacement if you want to lose weight.

What you Need

  • 2 cups orange juice
  • 1 cup fruit punch Gatorade
  • 1 cup cherries (fresh or frozen)
  • 1 cup blueberries (fresh or frozen)
  • 1 cup strawberries (fresh or frozen)
  • 1.75 cup of non-fat strawberry yoghurt

Aside from fruit and veggie shakes, Shake 'n Take blenders can also be used on protein shakes. Simply mix the protein powder, add water or any type liquid you prefer, and blend it evenly with Shake 'n Take.

How to Use Shake 'N Take

The best thing about Shake 'N Take is that it is very easy to use. Even if you don't know your way around the kitchen, you can still use this appliance with ease. Aside from that, it is also convenient and can be carried anywhere thanks to its ingenious and compact design. Here is how to use your Shake 'N Take:

  1. To use the appliance, the first thing you need to do is prepare the ingredients. Cut out the fruits and veggies that you need and place everything in the bottle.
  2. Secure the lid and align it to the motor base. To lock it in place, rotate it counter-clockwise.
  3. Plug it to a nearby power source and firmly grasp the bottle to hold it in place, then press the power button.

In three steps, you can get your premium health shake in five minutes with Shake 'n Take. Start a healthy lifestyle with the brand's exciting array of appliances at iPrice!

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