Providing you with top-quality multivitamins and supplements, Rainbow Light Malaysia keeps you at the top of your game! The brand has a great selection of products for men, women, and kids! Check out the best items from Rainbow Light or read more about how to choose the right supplement for your health.

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Rainbow Light Malaysia - Choosing the Right Supplements for your Health

Taking health supplements on a daily basis is a must. It provides you with the right vitamins and minerals your body needs. There are different types of supplements for overall health, for building up muscle, and aiding in weight loss. With the abundance of different food supplements and vitamins in the market, it can be a little bit confusing. To help you out, below are some quick tips on how to pick the right supplement for your health.

Start with 'why do you want supplements?'

When choosing a supplement, the first thing that you need to ask yourself is "why?". If you think supplements are a quick-fix to a great summer body or to weight-loss, then there's a lot more you need to learn about supplements. From the word itself, meaning "to complete or enhance", supplements are there to provide you with vitamins and minerals that your body needs or is lacking. If, however, you are experiencing chronic symptoms from nutrient deficiency, then you may need to take supplements. Remember, taking supplements does not replace a balanced diet.

What does your body need?

Now that you have established a reason for you to take supplements, the next step is to determine exactly what your body needs. This is usually determined by your age, medical conditions, and life stage. For example, pregnant women need more folic acid while women undergoing menopause need more calcium more than teenagers. Supplements fill in the gaps of what your body needs and are not considered replacements.

Types of Supplements

Another factor that you should look into is choosing which type of supplement would suit your body's optimum health. There are essentially 7 types of supplements that you should know about.


Found mostly in meat, Creatine is a supplement which helps boost your energy. Creatine is perfect for high-intensity workouts and aerobics.

Casein-Whey Protein Supplements

If you want to build more lean muscle, then a casein-whey protein would be good for you. This supplement hastens protein synthesis which aids in gaining muscle.

Omega-3 Fatty Acids

For people who don't like eating fish, then an Omega-3 Fatty acid would work well for you. It is great for improving brain health as well as improve insulin sensitivity.


Present in fruits and vegetables, antioxidants keeps you young, and healthy. It also aids in weight loss and helps get rid of free radicals in your system.

Glucosamine and Chondroitin

This supplements helps with sore joints, repair connective tissue to promote and promote healing which makes it ideal for athletes and individuals who suffer from chronic muscle pains.

Multimineral supplements

Perfect for daily consumption, multi-mineral supplements provides your body with added vitamins and minerals for overall health.

Fiber Supplements

Like antioxidants, fiber is mostly found in fruits and vegetables. It helps boost your metabolism and promotes a healthy digestive track.

Choose your supplements based on facts

Before you pick out a supplement, make sure that you have made ample research on the brand and product. Don't rely too much on endorsements from celebrities, and doctors. Do your research when it comes to what type of supplement you need and from which brand. Rainbow Life Malaysia has a great selection of quality food supplements for men, women, and kids!

Ask your doctor

When picking out supplements, make sure to ask your doctor about it. This way, you would know what nutrients you need, and even ask recommendations on great brands. Doctors would be able to tell you which vitamins and minerals would suit each other for better absorption. For example, if you need calcium in your body, Vitamin D3, K2, and magnesium would also be recommended to help your body absorb calcium better. Ask a professional on what type of supplements, and what nutrients would best suit your body.

What you Need to Know about Supplements

Supplements provide a healthy source of important vitamins, minerals, and nutrients in order for your cells to function properly. However, taking supplements does not replace a healthy diet. Taking supplements on a daily basis is not an excuse to justify eating processed junk food and unhealthy meals. Though you will have enough nutrients in your body, it will not counter the effects of having an unbalanced diet. Supplements provide and enhance what you need but it cannot replace what you have lost for having bad food choices.

Taking the right type of supplements on a daily basis helps with nutrient deficiencies which can prevent health problems in the future. For example, less calcium can lead to early bone deterioration and osteoporosis later in life while the lack of Vitamin D would make you more susceptible to cancer. In the long run, taking supplements would help you live a better and healthier life.

Rainbow Light Malaysia takes you on a healthy journey towards wellness. If you are looking for good quality supplements, check out their exciting selection of protein powders, vitamins, and so much more!