Features A weight gainer for those who want to gain muscle & size Each serving provides 1250 calories, 50 grams of protein from whey, egg and casein, 250-plus grams of carbohydrates and 25 vitamins and minerals with added glutamine and creatine. No sugar added Great-tasting and convenient Benefits Enhanced with creatine, glutamine and glutamine peptides to support maximum gains in strength and recovery Vitamins and minerals provide the body with balanced nutrition. For maximum effect, combine the consumption of protein powder with a well-balanced diet and intense physical activity. Ideal for: Those who are in physical training and desires to increase weight. Directions: Add two (2) heaping scoops (scoop included) of Serious Mass to a blender filled with 24 fl. oz. of water. Blend for 45 - 60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see 'Supercharge Your Serious Mass' below) and blend for an additional 30 - 45 seconds. Tips: Mixing 2 scoops of Serious Mass with 24 fl. Oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increased to 1 or more full servings several times a day. Between Meals: Drink ½ - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking ½ - 1 serving of Serious Mass 30 - 45 minutes following exercise to support maximum recovery. Before Bed: Drink ½ - 1 serving of Serious Mass about 45 - 60 minutes before bed to provide nutrients to recovering muscle throughout the night.