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Are you buying a scale in order to measure your weight loss progress? Before doing so, find out more about how you can improve and better your lifestyle to aid in weight loss here.

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Tanita Body Composition Monitor at 459.00 MYR from Lazada
Tanita Body Composition Monitor
RM 459.00
Lazada
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OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212 at 229.00 MYR from Lazada
-28%
OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212
RM 229.00 RM 320.00
Lazada
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joyliveCY mini digital scales pocket electronic scale balance weight lcd display 300x0.01g at 30.00 MYR from Lazada
-24%
joyliveCY mini digital scales pocket electronic scale balance weight lcd display 300x0.01g
RM 30.00 RM 39.50
Lazada
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Tanita Tanita BC-718 Compact & Full-Functioned Scale at 569.00 MYR from Lazada
Tanita Tanita BC-718 Compact & Full-Functioned Scale
RM 569.00
Lazada
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Tanita Dual Frequency Body Composition Monitor at 2099.00 MYR from Lazada
Tanita Dual Frequency Body Composition Monitor
RM 2099.00
Lazada
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OMRON HN-289 Digital Weight Scale Black (1 year warranty) at 82.10 MYR from Lazada
-51%
OMRON HN-289 Digital Weight Scale Black (1 year warranty)
RM 82.10 RM 169.00
Lazada
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OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory at 568.00 MYR from Lazada
-8%
OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory
RM 568.00 RM 620.00
Lazada
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OMRON Hn-283 Digital Body Weight Scale at 111.00 MYR from Lazada
-39%
OMRON Hn-283 Digital Body Weight Scale
RM 111.00 RM 184.30
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
Tanita Body Composition Monitor
RM 399.00
Lazada
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Tanita Body Composition Monitor at 559.00 MYR from Lazada
Tanita Body Composition Monitor
RM 559.00
Lazada
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OMRON Digital Body Weighing Scale HN289 (WARRANTY 1 YEAR) Black+Contour Plus Blood Glucose Monitor at 195.00 MYR from Lazada
-18%
OMRON Digital Body Weighing Scale HN289 (WARRANTY 1 YEAR) Black+Contour Plus Blood Glucose Monitor
RM 195.00 RM 239.00
Lazada
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Ultra Ultra Precision Machinery Said Electronic Scale Body Balance Weight Apparatus Weighing Machine Health Balance the Scales (Black) at 381.60 MYR from Lazada
Ultra Ultra Precision Machinery Said Electronic Scale Body Balance Weight Apparatus Weighing Machine Health Balance the Scales (Black)
RM 381.60
Lazada
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Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 225.00 MYR from Lazada
Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 225.00
Lazada
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Lux LUX Premium High Accuracy G Sensor Digital Bathroom Body Scale (Blue) at 40.50 MYR from Lazada
-50%
Lux LUX Premium High Accuracy G Sensor Digital Bathroom Body Scale (Blue)
RM 40.50 RM 81.00
Lazada
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Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body (Yellow) at 225.00 MYR from Lazada
Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body (Yellow)
RM 225.00
Lazada
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Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 225.00 MYR from Lazada
Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 225.00
Lazada
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OMRON Digital Body Weighing Scale HN289 (1 YEAR WARRANTY )Black+Gluco Dr Blood Glucose Monitoring System AGM-4000 (FREE 25 Test Strips) at 170.00 MYR from Lazada
-32%
OMRON Digital Body Weighing Scale HN289 (1 YEAR WARRANTY )Black+Gluco Dr Blood Glucose Monitoring System AGM-4000 (FREE 25 Test Strips)
RM 170.00 RM 250.00
Lazada
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Ultra Ultra-Thin Scale Body Scale Precision Electronic Balance the Scales Health Said Weight Mini Household Electronic Scales (White) at 253.20 MYR from Lazada
Ultra Ultra-Thin Scale Body Scale Precision Electronic Balance the Scales Health Said Weight Mini Household Electronic Scales (White)
RM 253.20
Lazada
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medisana BS430 Body Analysis Scale VitaDock App for iOS and Android Measurement at 288.00 MYR from Lazada
-40%
medisana BS430 Body Analysis Scale VitaDock App for iOS and Android Measurement
RM 288.00 RM 488.00
Lazada
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CRC Rummo Classic Digital Scale High Accuracy Weight Scale (Black) at 31.40 MYR from Lazada
-50%
CRC Rummo Classic Digital Scale High Accuracy Weight Scale (Black)
RM 31.40 RM 62.70
Lazada
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Withings Body Cardio Heart Health Smart Wi-Fi Scale (White) at 1016.00 MYR from Lazada
Withings Body Cardio Heart Health Smart Wi-Fi Scale (White)
RM 1016.00
Lazada
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Beurer Glass Scale Tara GS420 at 320.00 MYR from Lazada
Beurer Glass Scale Tara GS420
RM 320.00
Lazada
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Ultra Ultra Precision Electronic Scale Weighing Body Scale Household Electronic Health Scale the Scales Scales-Light Green at 296.40 MYR from Lazada
Ultra Ultra Precision Electronic Scale Weighing Body Scale Household Electronic Health Scale the Scales Scales-Light Green
RM 296.40
Lazada
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OMRON Fat Loss Monitor at 399.00 MYR from Lazada
-15%
OMRON Fat Loss Monitor
RM 399.00 RM 470.00
Lazada
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medisana Body Analysis Scale BS440 at 340.00 MYR from Lazada
-27%
medisana Body Analysis Scale BS440
RM 340.00 RM 470.00
Lazada
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ihealth Body Fat Scale HS5 at 466.00 MYR from Lazada
-6%
ihealth Body Fat Scale HS5
RM 466.00 RM 499.00
Lazada
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Ultra Ultra precision household intelligent electronic said healthy scale gauge adult weighing machine body scale electronic scale-azure at 183.00 MYR from Lazada
Ultra Ultra precision household intelligent electronic said healthy scale gauge adult weighing machine body scale electronic scale-azure
RM 183.00
Lazada
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Ultra Ultra Precision Electronic Scale Weighing Body ScaleHouseholdElectronic Health Scale the Scales Scales at 185.10 MYR from Lazada
-13%
Ultra Ultra Precision Electronic Scale Weighing Body ScaleHouseholdElectronic Health Scale the Scales Scales
RM 185.10 RM 214.70
Lazada
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joyliveCY Mini Digital Pocket Scale Gem LCD Display Pocket Weigh Scale 100g-0.01g gram at 30.70 MYR from Lazada
-18%
joyliveCY Mini Digital Pocket Scale Gem LCD Display Pocket Weigh Scale 100g-0.01g gram
RM 30.70 RM 37.70
Lazada
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joyliveCY mini digital scale precision weighing 1000g lcd display pocket electronic scale at 25.90 MYR from Lazada
-24%
joyliveCY mini digital scale precision weighing 1000g lcd display pocket electronic scale
RM 25.90 RM 34.30
Lazada
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Tanita BC-718 Body Composition Monitor (1 year warranty) at 559.00 MYR from Lazada
Tanita BC-718 Body Composition Monitor (1 year warranty)
RM 559.00
Lazada
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Tanita Mechanical Bathroom Scale at 139.00 MYR from Lazada
Tanita Mechanical Bathroom Scale
RM 139.00
Lazada
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joyliveCY Mini Digital Scale Precision Weighing 1000g Lcd Display Pocket Electronic Scale at 25.90 MYR from Lazada
-19%
joyliveCY Mini Digital Scale Precision Weighing 1000g Lcd Display Pocket Electronic Scale
RM 25.90 RM 32.00
Lazada
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Xiaomi Mi Bluetooth 4.0 Body Fat Scale 2 (White) at 240.00 MYR from Lazada
-39%
Xiaomi Mi Bluetooth 4.0 Body Fat Scale 2 (White)
RM 240.00 RM 399.00
Lazada
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ihealth Body Weighing Scale at 140.00 MYR from Lazada
-57%
ihealth Body Weighing Scale
RM 140.00 RM 330.00
Lazada
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Express D Aprilla Digital Scale High Accuracy Weight Scale Precision household weighing machine body weight loss measuring scale (Black) at 34.00 MYR from Lazada
-50%
Express D Aprilla Digital Scale High Accuracy Weight Scale Precision household weighing machine body weight loss measuring scale (Black)
RM 34.00 RM 67.90
Lazada
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ihealth Digital Scale HS4 at 380.90 MYR from Lazada
-4%
ihealth Digital Scale HS4
RM 380.90 RM 399.00
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
-11%
Tanita Body Composition Monitor
RM 399.00 RM 450.00
Lazada
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Tanita Digital Bathroom Scale with BMI at 209.00 MYR from Lazada
Tanita Digital Bathroom Scale with BMI
RM 209.00
Lazada
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Tanita Digital Bathroom Scale with BMI at 209.00 MYR from Lazada
Tanita Digital Bathroom Scale with BMI
RM 209.00
Lazada
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OMRON HN-286 Digital Weight Scale at 135.90 MYR from Lazada
-32%
OMRON HN-286 Digital Weight Scale
RM 135.90 RM 199.90
Lazada
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OMRON (Original) Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black at 82.00 MYR from Lazada
-51%
OMRON (Original) Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black
RM 82.00 RM 169.00
Lazada
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Ultra Ultra Precision Electronic Scale Weighing Body Scale HouseholdElectronic Health Scale the Scales Scales-Dark Khaki at 185.00 MYR from Lazada
-12%
Ultra Ultra Precision Electronic Scale Weighing Body Scale HouseholdElectronic Health Scale the Scales Scales-Dark Khaki
RM 185.00 RM 212.40
Lazada
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joyliveCY mini digital pocket scale gem jewel precision lcd display gram 100g/0.01g at 27.30 MYR from Lazada
-50%
joyliveCY mini digital pocket scale gem jewel precision lcd display gram 100g/0.01g
RM 27.30 RM 54.60
Lazada
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ihealth Body Weight Scale HS3 at 149.50 MYR from Lazada
-50%
ihealth Body Weight Scale HS3
RM 149.50 RM 299.00
Lazada
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 Hang Tai Home adult electronic weighing scale human body weighing electronic scale weight loss health weighing Mini weight meter at 87.00 MYR from Lazada
-53%
Hang Tai Home adult electronic weighing scale human body weighing electronic scale weight loss health weighing Mini weight meter
RM 87.00 RM 189.00
Lazada
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 Metal Aluminum Electronic Scale Household Scale Body Scale Electronic Scale Scale Health Scale Weighing Machine Precision (Army Green) at 277.20 MYR from Lazada
Metal Aluminum Electronic Scale Household Scale Body Scale Electronic Scale Scale Health Scale Weighing Machine Precision (Army Green)
RM 277.20
Lazada
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 CHEER Handheld ABS Mini Body Fat Caliper Monitors Electronic Digital Body Fat Tester white and blue at 21.10 MYR from Lazada
-66%
CHEER Handheld ABS Mini Body Fat Caliper Monitors Electronic Digital Body Fat Tester white and blue
RM 21.10 RM 63.40
Lazada
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 Electronic weighing scales household electronic scales weighing body weight, said the weight of the health scale precision at 109.00 MYR from Lazada
-50%
Electronic weighing scales household electronic scales weighing body weight, said the weight of the health scale precision
RM 109.00 RM 222.00
Lazada
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 Body Fat & Hydration Electrical Weighing Scale (White) at 53.90 MYR from Lazada
-61%
Body Fat & Hydration Electrical Weighing Scale (White)
RM 53.90 RM 139.00
Lazada
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HKS HKS Electronic weight scale precision electronic scale people weighing said the scales health scale-purple at 111.00 MYR from Lazada
-39%
HKS HKS Electronic weight scale precision electronic scale people weighing said the scales health scale-purple
RM 111.00 RM 182.00
Lazada
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 Thousands of electronic scales measuring said household precise human scale scale electronic scale adult health scale weight at 99.00 MYR from Lazada
-50%
Thousands of electronic scales measuring said household precise human scale scale electronic scale adult health scale weight
RM 99.00 RM 199.00
Lazada
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China Body Weight Scale Digital Electronic 130KGS (random) at 62.00 MYR from Lazada
-51%
China Body Weight Scale Digital Electronic 130KGS (random)
RM 62.00 RM 129.00
Lazada
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OMRON Fora TD3124B Blood Pressure Monitoring System with Wide range Cuff (5 years warranty) + Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black at 245.00 MYR from Lazada
-38%
OMRON Fora TD3124B Blood Pressure Monitoring System with Wide range Cuff (5 years warranty) + Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black
RM 245.00 RM 399.00
Lazada
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 Scale health scale electronic said the human body-Bingying Blue at 223.00 MYR from Lazada
Scale health scale electronic said the human body-Bingying Blue
RM 223.00
Lazada
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 The scale of household electronic scale electronic scale precision weighing body according to balance the scales healthy balance weight at 208.00 MYR from Lazada
The scale of household electronic scale electronic scale precision weighing body according to balance the scales healthy balance weight
RM 208.00
Lazada
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CRC Iscale SE Digital Scale High Accuracy Weight Scale (Black) at 32.00 MYR from Lazada
-50%
CRC Iscale SE Digital Scale High Accuracy Weight Scale (Black)
RM 32.00 RM 64.00
Lazada
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OS Precision Classic Black Digital Weighing Scale With Room Temperature Dual Purpe Home Use at 35.80 MYR from Lazada
-40%
OS Precision Classic Black Digital Weighing Scale With Room Temperature Dual Purpe Home Use
RM 35.80 RM 59.90
Lazada
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 Electronic scale cute cartoon human health electronic scale weigh scale at 77.40 MYR from Lazada
-35%
Electronic scale cute cartoon human health electronic scale weigh scale
RM 77.40 RM 120.00
Lazada
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Picooc S1 MINI INTELLIGENT ELECTRONIC BODY WEIGHT SCALE MACHINE BLUETOOTH WITH APPS WHITE COLOUR at 188.80 MYR from Lazada
-37%
Picooc S1 MINI INTELLIGENT ELECTRONIC BODY WEIGHT SCALE MACHINE BLUETOOTH WITH APPS WHITE COLOUR
RM 188.80 RM 300.00
Lazada
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Beurer BF100 Complete Body Diagnostic Scale at 1300.00 MYR from Lazada
-24%
Beurer BF100 Complete Body Diagnostic Scale
RM 1300.00 RM 1715.00
Lazada
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Yeshm AirScale YHF1430 WH1 Bluetooth 4.0 Smart Body Health Scale ITO Toughened Glass Digital Personal Weighing Tool (White) at 268.00 MYR from Lazada
-55%
Yeshm AirScale YHF1430 WH1 Bluetooth 4.0 Smart Body Health Scale ITO Toughened Glass Digital Personal Weighing Tool (White)
RM 268.00 RM 596.00
Lazada
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 V SHOW Hand Held Fat Monitor (White) at 70.00 MYR from Lazada
-40%
V SHOW Hand Held Fat Monitor (White)
RM 70.00 RM 117.00
Lazada
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 Hainasi electronic weighing scales household weighing body scale adult body fat diet fat health scale precision at 99.00 MYR from Lazada
-41%
Hainasi electronic weighing scales household weighing body scale adult body fat diet fat health scale precision
RM 99.00 RM 169.00
Lazada
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 1Pc Digital Bathroom Scales Health Care Weight Scale Electronic Body Weight Balance LCD Display Floor Weighing Monitor Y1-5 at 105.90 MYR from AliExpress
1Pc Digital Bathroom Scales Health Care Weight Scale Electronic Body Weight Balance LCD Display Floor Weighing Monitor Y1-5
RM 105.90
AliExpress
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 The Kinetic Energy Of The Light And Lovely Body Scale Electronic Scale Health Scales In Environmental Protection Of Solar Energy-Blue at 514.80 MYR from Lazada
The Kinetic Energy Of The Light And Lovely Body Scale Electronic Scale Health Scales In Environmental Protection Of Solar Energy-Blue
RM 514.80
Lazada
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 Kessel said electronic health scale charging body scale weight weighing precision electronic weighing scales of adult household at 99.00 MYR from Lazada
-41%
Kessel said electronic health scale charging body scale weight weighing precision electronic weighing scales of adult household
RM 99.00 RM 169.00
Lazada
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 Excellent quality weight scale, household electronic scale, cartoon body weight meter, health scale, accurate weighing instrument at 98.00 MYR from Lazada
-37%
Excellent quality weight scale, household electronic scale, cartoon body weight meter, health scale, accurate weighing instrument
RM 98.00 RM 158.00
Lazada
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Simplelife YESHM YHB1305 DIY Puzzle Shape Precision Body Fat Scales Electronic Personal Weighing Tool with 1.14 inch LCD Display at 134.00 MYR from Lazada
-29%
Simplelife YESHM YHB1305 DIY Puzzle Shape Precision Body Fat Scales Electronic Personal Weighing Tool with 1.14 inch LCD Display
RM 134.00 RM 189.00
Lazada
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Tanita Body Composition Monitor at 1299.00 MYR from Lazada
Tanita Body Composition Monitor
RM 1299.00
Lazada
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 V SHOW Hks Household Adult Scale Health Scale Miniature Smallportable Electronic Scales To Reduce Weight A Scale at 83.00 MYR from Lazada
-39%
V SHOW Hks Household Adult Scale Health Scale Miniature Smallportable Electronic Scales To Reduce Weight A Scale
RM 83.00 RM 138.00
Lazada
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HKS HKS Scale electronic scale electronic scale body healthy balance the scales weighing scale-deep blue at 126.00 MYR from Lazada
-39%
HKS HKS Scale electronic scale electronic scale body healthy balance the scales weighing scale-deep blue
RM 126.00 RM 207.00
Lazada
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HKS HKS Scale precision electronic scale electronic scale Household balance weight called healthy body (White) at 123.00 MYR from Lazada
-39%
HKS HKS Scale precision electronic scale electronic scale Household balance weight called healthy body (White)
RM 123.00 RM 203.00
Lazada
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 JPT-1 The 1000g/1g Table Balance Scale Mechanical Balance Scale Weight To Send Medicine Tray at 210.30 MYR from AliExpress
JPT-1 The 1000g/1g Table Balance Scale Mechanical Balance Scale Weight To Send Medicine Tray
RM 210.30
AliExpress
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Oserio Smart BMI Weighing Scale MAG-605 at 181.30 MYR from Lazada
Oserio Smart BMI Weighing Scale MAG-605
RM 181.30
Lazada
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 Electronic Said the Scale of Household Health Scale Body Ultra Precision Electronic Intelligence Scale Scales in Adults (Green) at 175.00 MYR from Lazada
Electronic Said the Scale of Household Health Scale Body Ultra Precision Electronic Intelligence Scale Scales in Adults (Green)
RM 175.00
Lazada
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 Product Austrian electronic weighing scales weighing the scale of the household human body weighing instrument health at 99.00 MYR from Lazada
-50%
Product Austrian electronic weighing scales weighing the scale of the household human body weighing instrument health
RM 99.00 RM 199.00
Lazada
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 HB The scale of household electronic scale ultra precision electronic scale body scale health scale weighing scales in intelligence-white at 134.00 MYR from Lazada
-39%
HB The scale of household electronic scale ultra precision electronic scale body scale health scale weighing scales in intelligence-white
RM 134.00 RM 221.00
Lazada
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 Bathroom Body Scales Household Electronic Digital Scale High Accuracy Weight Scale LCD Display (Silver) at 110.00 MYR from Lazada
-50%
Bathroom Body Scales Household Electronic Digital Scale High Accuracy Weight Scale LCD Display (Silver)
RM 110.00 RM 220.00
Lazada
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 Electronic Says the Body Said the Scales Health Scale Electronic Scale Body Scale Accurate Intelligence Scale Weight at 121.00 MYR from Lazada
-28%
Electronic Says the Body Said the Scales Health Scale Electronic Scale Body Scale Accurate Intelligence Scale Weight
RM 121.00 RM 170.00
Lazada
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 V SHOW Electronic Scales Weighing Health at 184.00 MYR from Lazada
-39%
V SHOW Electronic Scales Weighing Health
RM 184.00 RM 306.00
Lazada
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 Product Austrian electronic weighing scales weighing the scale of the household human body weighing instrument health at 99.00 MYR from Lazada
-50%
Product Austrian electronic weighing scales weighing the scale of the household human body weighing instrument health
RM 99.00 RM 199.00
Lazada
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Beurer Glass diagnostic scale BG 39 at 343.00 MYR from Lazada
-16%
Beurer Glass diagnostic scale BG 39
RM 343.00 RM 411.60
Lazada
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HKS HKS Household Scale Accurate Weighing Electronic Scale Electronic Scale the Body Balance Weight Said Health White at 123.00 MYR from Lazada
-29%
HKS HKS Household Scale Accurate Weighing Electronic Scale Electronic Scale the Body Balance Weight Said Health White
RM 123.00 RM 174.00
Lazada
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Yeshm YHB1305 DIY Puzzle Shape Precision Body Fat Scales Electronic Personal Weighing Tool with 1.14 inch LCD Display (Red) at 128.00 MYR from Lazada
-55%
Yeshm YHB1305 DIY Puzzle Shape Precision Body Fat Scales Electronic Personal Weighing Tool with 1.14 inch LCD Display (Red)
RM 128.00 RM 285.00
Lazada
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 Household weighing scale electronic scale electronic scale body scale accurate health adult intelligence the scales-blue at 140.00 MYR from Lazada
Household weighing scale electronic scale electronic scale body scale accurate health adult intelligence the scales-blue
RM 140.00
Lazada
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 Scale Weighing Electronic Scale Electronic Scale Home Body Scale Health Scale Accurate Baby Said the Scales-Azure at 248.00 MYR from Lazada
Scale Weighing Electronic Scale Electronic Scale Home Body Scale Health Scale Accurate Baby Said the Scales-Azure
RM 248.00
Lazada
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HKS HKS High-End Electronic Body Scale Scale Electronic Scale Body Scale Health Weighing Scale-Purple at 119.00 MYR from Lazada
-29%
HKS HKS High-End Electronic Body Scale Scale Electronic Scale Body Scale Health Weighing Scale-Purple
RM 119.00 RM 168.00
Lazada
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Tempered Glass Tempered Glass Digital Bathroom Weight Scale Measurement 180Kg 26cm at 32.50 MYR from Lazada
-59%
Tempered Glass Tempered Glass Digital Bathroom Weight Scale Measurement 180Kg 26cm
RM 32.50 RM 80.00
Lazada
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 Fragrance Hill body fat scale smart accurate household fat weighing weighing weighing scales into the human body weighing electronic health at 129.00 MYR from Lazada
-35%
Fragrance Hill body fat scale smart accurate household fat weighing weighing weighing scales into the human body weighing electronic health
RM 129.00 RM 199.00
Lazada
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 150KG Digital Electronic Fitness Bathroom Body Fat Weight Scale Health Weighing at 48.80 MYR from Lazada
-60%
150KG Digital Electronic Fitness Bathroom Body Fat Weight Scale Health Weighing
RM 48.80 RM 122.00
Lazada
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 Said electronic scales weighing thousands of selected household human scale precision adult health scale weight loss body jack prospective at 99.00 MYR from Lazada
-41%
Said electronic scales weighing thousands of selected household human scale precision adult health scale weight loss body jack prospective
RM 99.00 RM 169.00
Lazada
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RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101 at 148.50 MYR from Lazada
RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101
RM 148.50
Lazada
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 Mini health called precision pocket electronic scales in fine shape body scale-purple at 168.00 MYR from Lazada
Mini health called precision pocket electronic scales in fine shape body scale-purple
RM 168.00
Lazada
Go to Shop
 Yunmai Mini Smart Weight Scale Digital Scale Body Fat Scale Health Scale Support Android4.3/ IOS7.0 Bluetooth 4.0(Pink) at 146.00 MYR from Lazada
-55%
Yunmai Mini Smart Weight Scale Digital Scale Body Fat Scale Health Scale Support Android4.3/ IOS7.0 Bluetooth 4.0(Pink)
RM 146.00 RM 329.00
Lazada
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Hopkin Digital Body Weight Scale at 65.00 MYR from Lazada
-53%
Hopkin Digital Body Weight Scale
RM 65.00 RM 139.00
Lazada
*Prices updated on 21 Jul 2017

Reasons Why Your Scale Won’t Budge

You have been trying out a new fitness regime or a weight loss programme but somehow the digits on the scale refuses to budge. Instead of feeling upset and disheartened, there can be just a few things that you might be doing wrong. Once you’ve gotten that out of the way or if you’ve adjusted your lifestyle, you’ll be able to see a significant improvement!

#1 Don’t Avoid Fatty Food

Consuming fats is a requirement in order to sustain a healthy diet. They provide our body with essential fatty acids and is necessary to deliver fat-soluble vitamins. In other words, our body requires an intake of fats to be able to function properly – approximately 10% of our daily calories has to come from fat. So, to incorporate fat intake into our diet, you can consume foods like avocados, seeds, raw nuts, and wild fish rather than butter, bacon, and processed foods.

#2 Refrain from Starving Yourself

Our body knows what it needs to sustain itself. Which is why, when you starve yourself for dinner just because you had a really heavy lunch, it sets your body into ‘panic’ mode. Not knowing when it will next receive food, your body converts your previously consumed food into fats. It does this to be able to sustain itself in case it doesn't receiving food and nutrients in the near future. So, if you’re guilty of this, avoid starving yourself out of guilt. Instead, you can alter your lifestyle to consume five to six small meals throughout the day. Just by doing this, you will be able to boost your metabolism too!

#3 Avoid Calorie Counting

Everybody’s lifestyle is different which is why everyone’s daily calorie intake should differ. If you’re mainly in a sedentary lifestyle, you will not require as many calories as someone who is constantly on the get-go. So, refrain from relying on women’s magazine to gauge your calorie intake and instead, consume a healthy and balanced diet without binge eating and starving your body.

#4 Start Exercising

While they say that a fit body is 70% made in the kitchen and 30% in the gym, it doesn’t mean that you can avoid exercising completely. A simple 30 minutes workout three days a week would suffice. However, if you’re struggling with the time commitment, you can make minor changes to your current lifestyle to be more physically active.

The simplest few changes that you can make to your daily lives include taking the stairs instead of the elevator, do squats while you’re watching television or even brisk walk when you’re heading out to lunch.

Mechanical or Electronics Scale?

Ready to invest in your very own weighing scale? You can now decide between purchasing the mechanical scale or the electronic scale! Both with their own pros and cons.


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