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929 products found

Are you buying a scale in order to measure your weight loss progress? Before doing so, find out more about how you can improve and better your lifestyle to aid in weight loss here.

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Tanita Body Composition Monitor at 459.00 MYR from Lazada
Tanita Body Composition Monitor
RM 459.00
Lazada
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Tanita Body Composition Monitor at 559.00 MYR from Lazada
Tanita Body Composition Monitor
RM 559.00
Lazada
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OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory at 568.00 MYR from Lazada
-8%
OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory
RM 568.00 RM 620.00
Lazada
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OMRON BF508 Body Composition and Body Fat Monitor Bathroom Scale at 344.00 MYR from Lazada
-13%
OMRON BF508 Body Composition and Body Fat Monitor Bathroom Scale
RM 344.00 RM 399.00
Lazada
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OMRON HBF-212 Karada Scan Body Measure Body Fat & Weight at 289.10 MYR from Lazada
-36%
OMRON HBF-212 Karada Scan Body Measure Body Fat & Weight
RM 289.10 RM 455.00
Lazada
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OMRON HN-289 Digital Weight Scale Black (1 year warranty) at 96.80 MYR from Lazada
-42%
OMRON HN-289 Digital Weight Scale Black (1 year warranty)
RM 96.80 RM 169.00
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
-11%
Tanita Body Composition Monitor
RM 399.00 RM 450.00
Lazada
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medisana BS440 Body Analysis Scale at 338.00 MYR from Lazada
-32%
medisana BS440 Body Analysis Scale
RM 338.00 RM 498.00
Lazada
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OMRON Body Composition Meter HBF-220 body scan at 295.00 MYR from Lazada
-15%
OMRON Body Composition Meter HBF-220 body scan
RM 295.00 RM 349.00
Lazada
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Tanita BC-718 Body Composition Monitor (1 year warranty) at 559.00 MYR from Lazada
Tanita BC-718 Body Composition Monitor (1 year warranty)
RM 559.00
Lazada
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Tanita Body Composition Monitor at 1299.00 MYR from Lazada
Tanita Body Composition Monitor
RM 1299.00
Lazada
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Tanita HA-650 Precision Bathroom Scale at 78.00 MYR from Lazada
Tanita HA-650 Precision Bathroom Scale
RM 78.00
Lazada
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Tanita Digital Bathroom Scale at 179.00 MYR from Lazada
Tanita Digital Bathroom Scale
RM 179.00
Lazada
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Bayers Electronic Body Composition Analyser Scale C-813i at 47.00 MYR from Lazada
-69%
Bayers Electronic Body Composition Analyser Scale C-813i
RM 47.00 RM 155.00
Lazada
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OMRON HBF-212 Krada Scan Body Composition Monitor (1 year warranty) at 249.00 MYR from Lazada
-44%
OMRON HBF-212 Krada Scan Body Composition Monitor (1 year warranty)
RM 249.00 RM 450.00
Lazada
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medisana BS440 Body Analysis Scale (Black) at 306.50 MYR from Lazada
-28%
medisana BS440 Body Analysis Scale (Black)
RM 306.50 RM 429.10
Lazada
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Tanita Dual Frequency Body Composition Monitor at 2099.00 MYR from Lazada
Tanita Dual Frequency Body Composition Monitor
RM 2099.00
Lazada
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Beurer BY80 Baby Weighing Scale at 550.00 MYR from Lazada
-23%
Beurer BY80 Baby Weighing Scale
RM 550.00 RM 715.00
Lazada
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medisana BS440 Body Analysis Scale at 338.00 MYR from Lazada
-32%
medisana BS440 Body Analysis Scale
RM 338.00 RM 498.00
Lazada
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ihealth Digital Scale HS4 at 380.90 MYR from Lazada
-4%
ihealth Digital Scale HS4
RM 380.90 RM 399.00
Lazada
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medisana Glass Personal Scale PS 400 at 85.00 MYR from Lazada
-21%
medisana Glass Personal Scale PS 400
RM 85.00 RM 108.00
Lazada
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Tanita Body Fat Analyzer at 199.00 MYR from Lazada
Tanita Body Fat Analyzer
RM 199.00
Lazada
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joyliveCY Digital Pocket Scale Gem Jewel Precision LCD Display Balance Weight 10g/0.001g at 44.90 MYR from Lazada
-16%
joyliveCY Digital Pocket Scale Gem Jewel Precision LCD Display Balance Weight 10g/0.001g
RM 44.90 RM 54.00
Lazada
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Bayers Digital Weighing Scale and Body Fat Analyzer at 89.90 MYR from Lazada
-65%
Bayers Digital Weighing Scale and Body Fat Analyzer
RM 89.90 RM 258.00
Lazada
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RossMax X1BLOOD PRESSURE MACHINE + DIGITAL WEIGHING SCALE WB100 at 299.00 MYR from Lazada
RossMax X1BLOOD PRESSURE MACHINE + DIGITAL WEIGHING SCALE WB100
RM 299.00
Lazada
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Deerma Body Weight Scale Up to 180kg (Pearl White) at 75.50 MYR from Lazada
-39%
Deerma Body Weight Scale Up to 180kg (Pearl White)
RM 75.50 RM 125.50
Lazada
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Tanita Digital Bathroom Scale at 179.00 MYR from Lazada
Tanita Digital Bathroom Scale
RM 179.00
Lazada
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PROINTxp Bluetooth Digital Bathroom Scale VM168 Connected Smartphones Large Backlit Display and Step-On Technology (Golden) at 167.00 MYR from Lazada
-19%
PROINTxp Bluetooth Digital Bathroom Scale VM168 Connected Smartphones Large Backlit Display and Step-On Technology (Golden)
RM 167.00 RM 208.00
Lazada
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RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB100 at 138.00 MYR from Lazada
RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB100
RM 138.00
Lazada
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RossMax BODY FAT MONITOR WITH SCALE, WB220 at 239.00 MYR from Lazada
RossMax BODY FAT MONITOR WITH SCALE, WB220
RM 239.00
Lazada
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Hopkin Standard Aluminium Pushchair at 520.00 MYR from Lazada
-13%
Hopkin Standard Aluminium Pushchair
RM 520.00 RM 599.00
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
-11%
Tanita Body Composition Monitor
RM 399.00 RM 450.00
Lazada
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Accu-Chek PERFORMA BLOOD GLUCOSE METER + BAYERS WEIGHING SCALE & BODY FAT ANALYZER at 249.90 MYR from Lazada
-7%
Accu-Chek PERFORMA BLOOD GLUCOSE METER + BAYERS WEIGHING SCALE & BODY FAT ANALYZER
RM 249.90 RM 269.00
Lazada
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Camry 1.7CM Ultra Slim Body Fat/Hydration Monitor Scale at 58.00 MYR from Lazada
-79%
Camry 1.7CM Ultra Slim Body Fat/Hydration Monitor Scale
RM 58.00 RM 288.00
Lazada
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RossMax BODY FAT MONITOR WITH SCALE, WF260 at 295.00 MYR from Lazada
RossMax BODY FAT MONITOR WITH SCALE, WF260
RM 295.00
Lazada
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Tanita Body Composition Monitor at 1999.00 MYR from Lazada
Tanita Body Composition Monitor
RM 1999.00
Lazada
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Tanita HD-381 Glass Digital Bathroom Scale Green (1 year warranty) at 179.00 MYR from Lazada
Tanita HD-381 Glass Digital Bathroom Scale Green (1 year warranty)
RM 179.00
Lazada
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Tanita Digital Bathroom Scale at 149.00 MYR from Lazada
Tanita Digital Bathroom Scale
RM 149.00
Lazada
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RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC (YUMMY-YUMMY), WB100 + INFRARED EAR THERMOMETER, RA600Q at 329.00 MYR from Lazada
-20%
RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC (YUMMY-YUMMY), WB100 + INFRARED EAR THERMOMETER, RA600Q
RM 329.00 RM 415.00
Lazada
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OMRON HBF 214 Body Composition Monitor Scale Body Fat Analyzer (1 Year Warranty) at 388.00 MYR from Lazada
-36%
OMRON HBF 214 Body Composition Monitor Scale Body Fat Analyzer (1 Year Warranty)
RM 388.00 RM 610.00
Lazada
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OMRON Scale & Body Composition Analyzer HBF-214 at 369.00 MYR from Lazada
OMRON Scale & Body Composition Analyzer HBF-214
RM 369.00
Lazada
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OMRON Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black at 96.80 MYR from Lazada
-42%
OMRON Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black
RM 96.80 RM 169.00
Lazada
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OMRON HN-286 Digital Weight Scale at 135.90 MYR from Lazada
-32%
OMRON HN-286 Digital Weight Scale
RM 135.90 RM 199.90
Lazada
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 V SHOW Bluetooth 4.0 Body Scale White at 188.00 MYR from Lazada
-40%
V SHOW Bluetooth 4.0 Body Scale White
RM 188.00 RM 314.00
Lazada
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 HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 139.00 MYR from Lazada
-39%
HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 139.00 RM 230.00
Lazada
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Fitbit Aria Wi-Fi Smart Scale at 590.00 MYR from Lazada
Fitbit Aria Wi-Fi Smart Scale
RM 590.00
Lazada
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RossMax PREMIUM DIGITAL WEIGHING SCALE WITH BODY FAT ANALYZER WF260 [2 YEARS WARRANTY] at 249.00 MYR from Lazada
-37%
RossMax PREMIUM DIGITAL WEIGHING SCALE WITH BODY FAT ANALYZER WF260 [2 YEARS WARRANTY]
RM 249.00 RM 399.00
Lazada
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 Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale at 207.00 MYR from Lazada
Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale
RM 207.00
Lazada
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Remax BLUETOOTH SMART BODY SCALES FOR ANDROID at 109.00 MYR from Lazada
-50%
Remax BLUETOOTH SMART BODY SCALES FOR ANDROID
RM 109.00 RM 220.00
Lazada
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Pms Soft Cold Hot Pack S Size at 21.30 MYR from Lazada
Pms Soft Cold Hot Pack S Size
RM 21.30
Lazada
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Beurer Glass scale GS 170 Ruby at 169.00 MYR from Lazada
-9%
Beurer Glass scale GS 170 Ruby
RM 169.00 RM 185.90
Lazada
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 Electronic Weight Scale Household Intelligent Call Precision into the Body Fat Scale Body Fat Scales (Grey) at 265.00 MYR from Lazada
Electronic Weight Scale Household Intelligent Call Precision into the Body Fat Scale Body Fat Scales (Grey)
RM 265.00
Lazada
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 Weight Scale Mini Smart Fat Scales Bluetooth 4.0 digital scale White at 127.00 MYR from Lazada
-77%
Weight Scale Mini Smart Fat Scales Bluetooth 4.0 digital scale White
RM 127.00 RM 555.00
Lazada
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 Body Fat & Hydration Electrical Weighing Scale (White) at 53.90 MYR from Lazada
-61%
Body Fat & Hydration Electrical Weighing Scale (White)
RM 53.90 RM 139.00
Lazada
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Pupipu Illuminated Tempered Glass Round Shape Digital LED Body Weighing (Green) at 69.00 MYR from Lazada
-46%
Pupipu Illuminated Tempered Glass Round Shape Digital LED Body Weighing (Green)
RM 69.00 RM 129.00
Lazada
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CRC Hx100 Digital Scale High Accuracy Weight Scale Pink at 32.00 MYR from Lazada
-50%
CRC Hx100 Digital Scale High Accuracy Weight Scale Pink
RM 32.00 RM 64.00
Lazada
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 Digital Electronic Mini Pocket Scale Balance Weighing 200/500G at 54.40 MYR from Lazada
-50%
Digital Electronic Mini Pocket Scale Balance Weighing 200/500G
RM 54.40 RM 108.90
Lazada
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OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212 at 229.00 MYR from Lazada
-28%
OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212
RM 229.00 RM 320.00
Lazada
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Tanita HA-801 Animal Girls Precision Bathroom Scale (1 year warranty) at 69.90 MYR from Lazada
Tanita HA-801 Animal Girls Precision Bathroom Scale (1 year warranty)
RM 69.90
Lazada
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Oserio Body Fat Monitor FEP-103S (1 year warranty) at 399.00 MYR from Lazada
-27%
Oserio Body Fat Monitor FEP-103S (1 year warranty)
RM 399.00 RM 551.00
Lazada
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 HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-white at 134.00 MYR from Lazada
-39%
HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-white
RM 134.00 RM 221.00
Lazada
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Micro scope Accessory 2 PCS Moveable All Metal Mechanical Scale Stage for scope Slide at 176.50 MYR from AliExpress
Micro scope Accessory 2 PCS Moveable All Metal Mechanical Scale Stage for scope Slide
RM 176.50
AliExpress
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 QM2 Bluetooth 4.0 Body Scale WHITE at 618.00 MYR from Lazada
QM2 Bluetooth 4.0 Body Scale WHITE
RM 618.00
Lazada
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Beurer Glass Scale GS211 at 159.00 MYR from Lazada
-36%
Beurer Glass Scale GS211
RM 159.00 RM 250.00
Lazada
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ihealth Body Weighing Scale at 140.00 MYR from Lazada
-57%
ihealth Body Weighing Scale
RM 140.00 RM 330.00
Lazada
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 Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale at 178.00 MYR from Lazada
Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale
RM 178.00
Lazada
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 50g / 0.001g Digital Electronic Scale LCD Display Precision Laboratory Balance Gram Medical Scales Portable Jewelry Glod scale at 136.80 MYR from AliExpress
50g / 0.001g Digital Electronic Scale LCD Display Precision Laboratory Balance Gram Medical Scales Portable Jewelry Glod scale
RM 136.80
AliExpress
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 Bluetooth Digital Body Fat Analyzer Body Weight Fat Water Muscle Bone BMI Calorie Scale at 89.00 MYR from Lazada
Bluetooth Digital Body Fat Analyzer Body Weight Fat Water Muscle Bone BMI Calorie Scale
RM 89.00
Lazada
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 Mini Body Weighing Scale Penimbang Berat Badan at 39.90 MYR from Lazada
-33%
Mini Body Weighing Scale Penimbang Berat Badan
RM 39.90 RM 59.90
Lazada
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OMRON Fat Loss Monitor at 366.00 MYR from Lazada
-23%
OMRON Fat Loss Monitor
RM 366.00 RM 478.00
Lazada
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 Electronic platform scale 232 interface called electronic poundstype electronic (Grey) (Intl) at 1632.00 MYR from Lazada
-1%
Electronic platform scale 232 interface called electronic poundstype electronic (Grey) (Intl)
RM 1632.00 RM 1662.00
Lazada
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 HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-red at 134.00 MYR from Lazada
-39%
HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-red
RM 134.00 RM 221.00
Lazada
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 Electronic platform scale 232 interface called electronic pounds type electronic (Army/Green) at 3420.00 MYR from Lazada
Electronic platform scale 232 interface called electronic pounds type electronic (Army/Green)
RM 3420.00
Lazada
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 HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-purple at 134.00 MYR from Lazada
-39%
HKS Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-purple
RM 134.00 RM 221.00
Lazada
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 V SHOW The Scale Of Household Electronic Scale Electronic Scale Healthyscale Weighing Scales In Precise Weight Scale Bodyintelligence-Yellow at 215.00 MYR from Lazada
-39%
V SHOW The Scale Of Household Electronic Scale Electronic Scale Healthyscale Weighing Scales In Precise Weight Scale Bodyintelligence-Yellow
RM 215.00 RM 358.00
Lazada
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Karuna Lifesense S1 Smart WIFI Weight Scale at 175.00 MYR from Lazada
-41%
Karuna Lifesense S1 Smart WIFI Weight Scale
RM 175.00 RM 300.00
Lazada
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Vakind 330LB Portable Electronic Digital Precision Weight Scale (Pink) at 38.80 MYR from Lazada
-50%
Vakind 330LB Portable Electronic Digital Precision Weight Scale (Pink)
RM 38.80 RM 77.50
Lazada
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 V SHOW Digital Lcd Body Fat Analyzer Health Monitor Bmi Meter Testercalculator at 44.00 MYR from Lazada
-22%
V SHOW Digital Lcd Body Fat Analyzer Health Monitor Bmi Meter Testercalculator
RM 44.00 RM 57.00
Lazada
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360Dsc DS-08 1000gx0.1g High Precision Mini Portable Jewelry Digital Scale Medicine and Gems Weighing Scale at 40.60 MYR from Lazada
-50%
360Dsc DS-08 1000gx0.1g High Precision Mini Portable Jewelry Digital Scale Medicine and Gems Weighing Scale
RM 40.60 RM 82.80
Lazada
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 500/0.1g 500g Pocket Digital Weight Weigh Balance Scale at 117.20 MYR from Lazada
-78%
500/0.1g 500g Pocket Digital Weight Weigh Balance Scale
RM 117.20 RM 558.00
Lazada
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RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101 at 148.50 MYR from Lazada
RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101
RM 148.50
Lazada
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PROINTxp Bluetooth Digital Bathroom Scale VM168 Connected Smartphones Large Backlit Display and Step-On Technology (Black) at 167.00 MYR from Lazada
-19%
PROINTxp Bluetooth Digital Bathroom Scale VM168 Connected Smartphones Large Backlit Display and Step-On Technology (Black)
RM 167.00 RM 208.00
Lazada
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 Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch at 69.00 MYR from Lazada
-56%
Pulse Heart Rate Monitor Calories Counter Fitness Wrist Watch
RM 69.00 RM 157.00
Lazada
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 HAOFEI Digital Electronic Mini Pocket Scale Balance Weighing 200/500G at 79.90 MYR from Lazada
-22%
HAOFEI Digital Electronic Mini Pocket Scale Balance Weighing 200/500G
RM 79.90 RM 103.10
Lazada
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Other brands LCD Scale And Body Fat Analyzers EB836 Black at 55.00 MYR from Lazada
-65%
Other brands LCD Scale And Body Fat Analyzers EB836 Black
RM 55.00 RM 158.00
Lazada
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 YUNMAI Mini Smart Weight Body Scale Digital Balance BMI Bluetooth Support IOS 7.0 & Android 4.3 Fat Scale(Pink) at 149.00 MYR from Lazada
-54%
YUNMAI Mini Smart Weight Body Scale Digital Balance BMI Bluetooth Support IOS 7.0 & Android 4.3 Fat Scale(Pink)
RM 149.00 RM 329.00
Lazada
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 HKS Cartoon Intelligence Scale Household Mini Ultra Precision Electronic Scale Body Weighing Scale Health Meter Weight Loss (Yellow) at 112.00 MYR from Lazada
-39%
HKS Cartoon Intelligence Scale Household Mini Ultra Precision Electronic Scale Body Weighing Scale Health Meter Weight Loss (Yellow)
RM 112.00 RM 185.00
Lazada
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 Lucky The scale of household electronic scale electronic scale precision weighing body according to balance the scales healthy balance weight at 128.00 MYR from Lazada
-24%
Lucky The scale of household electronic scale electronic scale precision weighing body according to balance the scales healthy balance weight
RM 128.00 RM 169.00
Lazada
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 HKS Smart blasting scale electronic scale The ultra precision of household health body scale electronic scale-light green at 153.00 MYR from Lazada
-39%
HKS Smart blasting scale electronic scale The ultra precision of household health body scale electronic scale-light green
RM 153.00 RM 252.00
Lazada
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 Portable 50Kg/10g Digital LCD Scale Auto Power Off at 30.90 MYR from Lazada
-50%
Portable 50Kg/10g Digital LCD Scale Auto Power Off
RM 30.90 RM 61.80
Lazada
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 Lovely balance precision scales Weighing electronic scale body healthy balance the scales-blue at 175.00 MYR from Lazada
Lovely balance precision scales Weighing electronic scale body healthy balance the scales-blue
RM 175.00
Lazada
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 The kinetic energy of the light body scale electronic scale health the scales Environmental protection solar-azure at 423.00 MYR from Lazada
The kinetic energy of the light body scale electronic scale health the scales Environmental protection solar-azure
RM 423.00
Lazada
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 Digital LCD Body Fat Analyzer Health Monitor BMI Meter Tester Calculator at 20.00 MYR from Lazada
-50%
Digital LCD Body Fat Analyzer Health Monitor BMI Meter Tester Calculator
RM 20.00 RM 40.10
Lazada
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 YBC Digital LCD Body Fat Analyzer Health Monitor BMI Meter Tester Calculator at 22.20 MYR from Lazada
-50%
YBC Digital LCD Body Fat Analyzer Health Monitor BMI Meter Tester Calculator
RM 22.20 RM 44.50
Lazada
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joyliveCY Mini Digital Pocket Scale Gem LCD Display Pocket Weigh Scale 100g-0.01g gram at 30.70 MYR from Lazada
-18%
joyliveCY Mini Digital Pocket Scale Gem LCD Display Pocket Weigh Scale 100g-0.01g gram
RM 30.70 RM 37.70
Lazada
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 Intelligent household scale electronic scale precision weighing scale health scale electronic weighing machine in adult human body-deep blue at 173.00 MYR from Lazada
Intelligent household scale electronic scale precision weighing scale health scale electronic weighing machine in adult human body-deep blue
RM 173.00
Lazada
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 HKS Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale at 114.00 MYR from Lazada
-39%
HKS Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale
RM 114.00 RM 188.00
Lazada
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 Weight Scale Mini Smart Fat Scales Bluetooth 4.0 digital scale Pink at 89.00 MYR from Lazada
-77%
Weight Scale Mini Smart Fat Scales Bluetooth 4.0 digital scale Pink
RM 89.00 RM 399.00
Lazada
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 HKS Mini health called precision pocket electronic scales in fine shape body scale-pink at 61.00 MYR from Lazada
-34%
HKS Mini health called precision pocket electronic scales in fine shape body scale-pink
RM 61.00 RM 93.00
Lazada
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 High Quality Body Shape Fitness Fat Loss Monitor Teller Digital LED Fat Measurement Tool at 70.00 MYR from Lazada
-66%
High Quality Body Shape Fitness Fat Loss Monitor Teller Digital LED Fat Measurement Tool
RM 70.00 RM 210.00
Lazada

Reasons Why Your Scale Won’t Budge

You have been trying out a new fitness regime or a weight loss programme but somehow the digits on the scale refuses to budge. Instead of feeling upset and disheartened, there can be just a few things that you might be doing wrong. Once you’ve gotten that out of the way or if you’ve adjusted your lifestyle, you’ll be able to see a significant improvement!

#1 Don’t Avoid Fatty Food

Consuming fats is a requirement in order to sustain a healthy diet. They provide our body with essential fatty acids and is necessary to deliver fat-soluble vitamins. In other words, our body requires an intake of fats to be able to function properly – approximately 10% of our daily calories has to come from fat. So, to incorporate fat intake into our diet, you can consume foods like avocados, seeds, raw nuts, and wild fish rather than butter, bacon, and processed foods.

#2 Refrain from Starving Yourself

Our body knows what it needs to sustain itself. Which is why, when you starve yourself for dinner just because you had a really heavy lunch, it sets your body into ‘panic’ mode. Not knowing when it will next receive food, your body converts your previously consumed food into fats. It does this to be able to sustain itself in case it doesn't receiving food and nutrients in the near future. So, if you’re guilty of this, avoid starving yourself out of guilt. Instead, you can alter your lifestyle to consume five to six small meals throughout the day. Just by doing this, you will be able to boost your metabolism too!

#3 Avoid Calorie Counting

Everybody’s lifestyle is different which is why everyone’s daily calorie intake should differ. If you’re mainly in a sedentary lifestyle, you will not require as many calories as someone who is constantly on the get-go. So, refrain from relying on women’s magazine to gauge your calorie intake and instead, consume a healthy and balanced diet without binge eating and starving your body.

#4 Start Exercising

While they say that a fit body is 70% made in the kitchen and 30% in the gym, it doesn’t mean that you can avoid exercising completely. A simple 30 minutes workout three days a week would suffice. However, if you’re struggling with the time commitment, you can make minor changes to your current lifestyle to be more physically active.

The simplest few changes that you can make to your daily lives include taking the stairs instead of the elevator, do squats while you’re watching television or even brisk walk when you’re heading out to lunch.

Mechanical or Electronics Scale?

Ready to invest in your very own weighing scale? You can now decide between purchasing the mechanical scale or the electronic scale! Both with their own pros and cons.

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