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Are you buying a scale in order to measure your weight loss progress? Before doing so, find out more about how you can improve and better your lifestyle to aid in weight loss here.

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OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory at 568.00 MYR from Lazada
-8%
OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory
RM 568.00 RM 620.00
Lazada
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Tanita Dual Frequency Body Composition Monitor at 2099.00 MYR from Lazada
Tanita Dual Frequency Body Composition Monitor
RM 2099.00
Lazada
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OMRON HBF-212 Karada Scan Body Measure Body Fat & Weight at 289.10 MYR from Lazada
-36%
OMRON HBF-212 Karada Scan Body Measure Body Fat & Weight
RM 289.10 RM 455.00
Lazada
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OMRON BF508 Body Composition and Body Fat Monitor Bathroom Scale at 344.00 MYR from Lazada
-13%
OMRON BF508 Body Composition and Body Fat Monitor Bathroom Scale
RM 344.00 RM 399.00
Lazada
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Tanita Body Composition Monitor at 459.00 MYR from Lazada
Tanita Body Composition Monitor
RM 459.00
Lazada
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OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory at 550.00 MYR from Lazada
-11%
OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory
RM 550.00 RM 620.00
Lazada
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Beurer BY80 Baby Weighing Scale at 550.00 MYR from Lazada
-23%
Beurer BY80 Baby Weighing Scale
RM 550.00 RM 715.00
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
-11%
Tanita Body Composition Monitor
RM 399.00 RM 450.00
Lazada
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Tanita Body Composition Monitor at 999.00 MYR from Lazada
-23%
Tanita Body Composition Monitor
RM 999.00 RM 1299.00
Lazada
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Tanita Body Composition Monitor at 399.00 MYR from Lazada
-11%
Tanita Body Composition Monitor
RM 399.00 RM 450.00
Lazada
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Tanita Digital Bathroom Scale HD-386 at 79.90 MYR from Lazada
-38%
Tanita Digital Bathroom Scale HD-386
RM 79.90 RM 129.00
Lazada
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OMRON HBF-212 Krada Scan Body Composition Monitor (1 year warranty) at 399.00 MYR from Lazada
-11%
OMRON HBF-212 Krada Scan Body Composition Monitor (1 year warranty)
RM 399.00 RM 450.00
Lazada
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Tanita Body Composition Monitor at 559.00 MYR from Lazada
Tanita Body Composition Monitor
RM 559.00
Lazada
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OMRON HN-289 Digital Weight Scale Black (1 year warranty) at 96.00 MYR from Lazada
-43%
OMRON HN-289 Digital Weight Scale Black (1 year warranty)
RM 96.00 RM 169.00
Lazada
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Tanita HA-650 Precision Bathroom Scale at 78.00 MYR from Lazada
Tanita HA-650 Precision Bathroom Scale
RM 78.00
Lazada
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OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212 at 229.00 MYR from Lazada
-28%
OMRON KARADA SCAN BODY COMPOSITION MONITOR HBF-212
RM 229.00 RM 320.00
Lazada
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Picooc S1 PRO INTELLIGENT ELECTRONIC BODY WEIGHT SCALE MACHINE BLUETOOTH WITH APPS WHITE COLOUR at 279.80 MYR from Lazada
Picooc S1 PRO INTELLIGENT ELECTRONIC BODY WEIGHT SCALE MACHINE BLUETOOTH WITH APPS WHITE COLOUR
RM 279.80
Lazada
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joyliveCY mini digital scale precision weighing 1000g lcd display pocket electronic scale at 25.90 MYR from Lazada
-24%
joyliveCY mini digital scale precision weighing 1000g lcd display pocket electronic scale
RM 25.90 RM 34.30
Lazada
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OMRON Body Composition Meter HBF-220 body scan at 295.00 MYR from Lazada
-15%
OMRON Body Composition Meter HBF-220 body scan
RM 295.00 RM 349.00
Lazada
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HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 139.00 MYR from Lazada
-39%
HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 139.00 RM 230.00
Lazada
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ihealth HS3 Wireless Bluetooth Scale for iPhone and Android at 204.00 MYR from Lazada
-28%
ihealth HS3 Wireless Bluetooth Scale for iPhone and Android
RM 204.00 RM 285.60
Lazada
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ihealth Body Weighing Scale at 140.00 MYR from Lazada
-57%
ihealth Body Weighing Scale
RM 140.00 RM 330.00
Lazada
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Camry 1.7CM Ultra Slim Body Fat/Hydration Monitor Scale at 65.00 MYR from Lazada
-77%
Camry 1.7CM Ultra Slim Body Fat/Hydration Monitor Scale
RM 65.00 RM 288.00
Lazada
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ihealth Body Scale Wireless HS3 at 195.00 MYR from Lazada
-66%
ihealth Body Scale Wireless HS3
RM 195.00 RM 588.00
Lazada
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Tanita Mechanical Bathroom Scale at 139.00 MYR from Lazada
Tanita Mechanical Bathroom Scale
RM 139.00
Lazada
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ihealth Body Weight Scale HS3 at 149.50 MYR from Lazada
-50%
ihealth Body Weight Scale HS3
RM 149.50 RM 299.00
Lazada
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RossMax BODY FAT MONITOR WITH SCALE, WB220 at 239.00 MYR from Lazada
RossMax BODY FAT MONITOR WITH SCALE, WB220
RM 239.00
Lazada
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RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101 at 148.50 MYR from Lazada
RossMax GLASS PERSONAL SCALE SUPER SLIM / ELECTRONIC, WB101
RM 148.50
Lazada
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RossMax BODY FAT MONITOR WITH SCALE, WF260 at 249.00 MYR from Lazada
-15%
RossMax BODY FAT MONITOR WITH SCALE, WF260
RM 249.00 RM 295.00
Lazada
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Hopkin Standard Aluminium Pushchair at 520.00 MYR from Lazada
-13%
Hopkin Standard Aluminium Pushchair
RM 520.00 RM 599.00
Lazada
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OMRON HN-286 Digital Weight Scale at 135.90 MYR from Lazada
-32%
OMRON HN-286 Digital Weight Scale
RM 135.90 RM 199.90
Lazada
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Tanita BC-718 Body Composition Monitor (1 year warranty) at 559.00 MYR from Lazada
Tanita BC-718 Body Composition Monitor (1 year warranty)
RM 559.00
Lazada
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Tanita 150KG/100G BODY COMPOSITION MONITOR at 330.00 MYR from Lazada
Tanita 150KG/100G BODY COMPOSITION MONITOR
RM 330.00
Lazada
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Tanita Digital Bathroom Scale at 179.00 MYR from Lazada
Tanita Digital Bathroom Scale
RM 179.00
Lazada
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OMRON Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black at 96.00 MYR from Lazada
-43%
OMRON Digital Body Weighing Weight Scale HN289 (WARRANTY 1 YEAR) Black
RM 96.00 RM 169.00
Lazada
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Yika 500g/0.1g Digital LCD Kitchen Lab Medical Electronic Spoon Food Weight Scale (Silver) at 37.30 MYR from Lazada
-60%
Yika 500g/0.1g Digital LCD Kitchen Lab Medical Electronic Spoon Food Weight Scale (Silver)
RM 37.30 RM 93.30
Lazada
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Digi Digital Electronic Body Weighting Scale at 33.00 MYR from Lazada
-66%
Digi Digital Electronic Body Weighting Scale
RM 33.00 RM 98.00
Lazada
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Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 225.00 MYR from Lazada
Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 225.00
Lazada
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Beurer Glass diagnostic scale BG 39 at 343.00 MYR from Lazada
-16%
Beurer Glass diagnostic scale BG 39
RM 343.00 RM 411.60
Lazada
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Fitbit Fitbit Aria Wi-Fi Smart Scale (White) at 1599.00 MYR from Lazada
-20%
Fitbit Fitbit Aria Wi-Fi Smart Scale (White)
RM 1599.00 RM 1999.00
Lazada
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Digi Digital LCD Body Fat Scale Smart Health Monitor Weight Fat BMI Calorie Analyzer Pink at 99.20 MYR from Lazada
-50%
Digi Digital LCD Body Fat Scale Smart Health Monitor Weight Fat BMI Calorie Analyzer Pink
RM 99.20 RM 198.40
Lazada
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 The Scale of Household Electronic Health Scale Intelligent Electronic Says the Scales Lemon2 Bluetooth 4.0-Black at 270.00 MYR from Lazada
The Scale of Household Electronic Health Scale Intelligent Electronic Says the Scales Lemon2 Bluetooth 4.0-Black
RM 270.00
Lazada
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Ultra Ultra precision household intelligent electronic said healthy scale gauge adult weighing machine body scale electronic scale-azure at 183.00 MYR from Lazada
Ultra Ultra precision household intelligent electronic said healthy scale gauge adult weighing machine body scale electronic scale-azure
RM 183.00
Lazada
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HKS HKS Scale of household electronic scale body scale accurate adult weight measurement instrument (Orange) at 153.00 MYR from Lazada
-39%
HKS HKS Scale of household electronic scale body scale accurate adult weight measurement instrument (Orange)
RM 153.00 RM 252.00
Lazada
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 Round Digital LCD Tempered Glass Electronic Body Weighing Scale at 29.90 MYR from Lazada
-50%
Round Digital LCD Tempered Glass Electronic Body Weighing Scale
RM 29.90 RM 59.90
Lazada
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 HDL Body Shape Fitness Fat Loss Monitor Teller Digital Fat Measurement Tool at 36.70 MYR from Lazada
-21%
HDL Body Shape Fitness Fat Loss Monitor Teller Digital Fat Measurement Tool
RM 36.70 RM 46.60
Lazada
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 UINN Handheld ABS Mini Body Fat Caliper Monitors Electronic Digital Body Fat Tester white and blue at 23.90 MYR from Lazada
-66%
UINN Handheld ABS Mini Body Fat Caliper Monitors Electronic Digital Body Fat Tester white and blue
RM 23.90 RM 71.60
Lazada
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HKS HKS Smart blasting scale electronic scale The ultra precision of household health body scale electronic scale-light green at 153.00 MYR from Lazada
-39%
HKS HKS Smart blasting scale electronic scale The ultra precision of household health body scale electronic scale-light green
RM 153.00 RM 252.00
Lazada
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 0.001g Electronic Jewelry Milligram Scales 30g 0.001 Digital Pocket Kitchen Food Baking Scale Medical Bench Weighing Balance at 99.80 MYR from AliExpress
0.001g Electronic Jewelry Milligram Scales 30g 0.001 Digital Pocket Kitchen Food Baking Scale Medical Bench Weighing Balance
RM 99.80
AliExpress
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 Mini health called precision pocket electronic scales in fine shape body scale-pink at 108.00 MYR from Lazada
-37%
Mini health called precision pocket electronic scales in fine shape body scale-pink
RM 108.00 RM 172.80
Lazada
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ELE Electronic weighing scale household human body scale precision adult weighing instrument healthy baby weighing meter at 66.00 MYR from Lazada
-31%
ELE Electronic weighing scale household human body scale precision adult weighing instrument healthy baby weighing meter
RM 66.00 RM 96.00
Lazada
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Elenxs pocket mini digital scale electronic balance weight lcd display 200-0.01g at 42.30 MYR from Lazada
Elenxs pocket mini digital scale electronic balance weight lcd display 200-0.01g
RM 42.30
Lazada
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Digi Digital Glass Scale Electronic Body Digital LCD Weighing Scale at 45.00 MYR from Lazada
-62%
Digi Digital Glass Scale Electronic Body Digital LCD Weighing Scale
RM 45.00 RM 120.00
Lazada
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 LCD Electronic Scale 200g Capacity Pocket Digital Diamond Jewelry Medicine Weighing Devi...... at 48.60 MYR from Lazada
-50%
LCD Electronic Scale 200g Capacity Pocket Digital Diamond Jewelry Medicine Weighing Devi......
RM 48.60 RM 97.20
Lazada
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 Household electronic weight according to the ultra precision scales weighing scale electronic health scale body-white at 175.00 MYR from Lazada
Household electronic weight according to the ultra precision scales weighing scale electronic health scale body-white
RM 175.00
Lazada
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 A2 Bathroom Scales Digital Smart Scale Weight Scale(Black) at 98.00 MYR from Lazada
-60%
A2 Bathroom Scales Digital Smart Scale Weight Scale(Black)
RM 98.00 RM 249.00
Lazada
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SALTER 9141 Electronic Glass Body Analyser at 221.00 MYR from Lazada
SALTER 9141 Electronic Glass Body Analyser
RM 221.00
Lazada
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HKS HKS Scale ultra precision electronic scale household mini body scale health scale electronic scale weight according to plan at 134.00 MYR from Lazada
-39%
HKS HKS Scale ultra precision electronic scale household mini body scale health scale electronic scale weight according to plan
RM 134.00 RM 221.00
Lazada
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 V SHOW World's Smallest Portable Digital Precision Scale With Pouch (100Gmax / 0.01G Resolution) at 59.00 MYR from Lazada
-39%
V SHOW World's Smallest Portable Digital Precision Scale With Pouch (100Gmax / 0.01G Resolution)
RM 59.00 RM 98.00
Lazada
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 Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale at 178.00 MYR from Lazada
Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale
RM 178.00
Lazada
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Withings Smart Body Analyzer WS-50 (Black, iOS/Android) at 709.90 MYR from Lazada
-21%
Withings Smart Body Analyzer WS-50 (Black, iOS/Android)
RM 709.90 RM 899.00
Lazada
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Digi digital spoon scale electronic scales solar milk medicine nutrition scales at 61.90 MYR from Lazada
-22%
Digi digital spoon scale electronic scales solar milk medicine nutrition scales
RM 61.90 RM 80.20
Lazada
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Express D ExpressD Premium High Accuracy G Sensor Digital Bathroom Body Scale (Blue) at 29.60 MYR from Lazada
-50%
Express D ExpressD Premium High Accuracy G Sensor Digital Bathroom Body Scale (Blue)
RM 29.60 RM 59.20
Lazada
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Smart Smart Weigh Sleek LCD Digital Bathroom Body Weight ScaleTempered Glass for 0.2-180KG Weight,Black at 78.50 MYR from Lazada
-7%
Smart Smart Weigh Sleek LCD Digital Bathroom Body Weight ScaleTempered Glass for 0.2-180KG Weight,Black
RM 78.50 RM 85.00
Lazada
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OMRON Hn-283 Digital Body Weight Scale at 124.00 MYR from Lazada
-32%
OMRON Hn-283 Digital Body Weight Scale
RM 124.00 RM 184.30
Lazada
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 Mini Digital Body Weight Scale Tempered Glass Pink Bear at 39.90 MYR from Lazada
-33%
Mini Digital Body Weight Scale Tempered Glass Pink Bear
RM 39.90 RM 59.90
Lazada
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Tanita Digital Bathroom Scale at 149.00 MYR from Lazada
Tanita Digital Bathroom Scale
RM 149.00
Lazada
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 Hand-Grasp Digital LCD Body Fat Monitor Scale BMI Meter Tester Handy Finger Fattiness Analyzer Health Care at 94.70 MYR from Lazada
-49%
Hand-Grasp Digital LCD Body Fat Monitor Scale BMI Meter Tester Handy Finger Fattiness Analyzer Health Care
RM 94.70 RM 189.00
Lazada
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ShengYuan BRAZILIAN PROPOLIS ENZYME ORALLY 蜂胶酵素 15ml + Omron Digital Body Weighing Weight Scale HN289 Black at 155.00 MYR from Lazada
-32%
ShengYuan BRAZILIAN PROPOLIS ENZYME ORALLY 蜂胶酵素 15ml + Omron Digital Body Weighing Weight Scale HN289 Black
RM 155.00 RM 228.00
Lazada
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joyliveCY Mini Portable Hanging Luggage Iron Hook Weighing Palm Scale Lcd Digital Coffee at 16.80 MYR from Lazada
-58%
joyliveCY Mini Portable Hanging Luggage Iron Hook Weighing Palm Scale Lcd Digital Coffee
RM 16.80 RM 40.00
Lazada
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 V SHOW Electronics Said The Scale Of Household Scale Precision Adultweight Instrument Health Smart Baby Weighing Measuring Meter-Darkgrey at 157.00 MYR from Lazada
-39%
V SHOW Electronics Said The Scale Of Household Scale Precision Adultweight Instrument Health Smart Baby Weighing Measuring Meter-Darkgrey
RM 157.00 RM 261.00
Lazada
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HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 139.00 MYR from Lazada
-39%
HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 139.00 RM 230.00
Lazada
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Oserio Body Fat Monitor FEP-103S (1 year warranty) at 551.00 MYR from Lazada
Oserio Body Fat Monitor FEP-103S (1 year warranty)
RM 551.00
Lazada
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 Precision body scales, said the fat, fat, said the home health weight at 198.00 MYR from Lazada
-46%
Precision body scales, said the fat, fat, said the home health weight
RM 198.00 RM 369.00
Lazada
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joyliveCY Digital Pocket Scale Gem Jewel Precision LCD Display Balance Weight 10g/0.001g at 44.90 MYR from Lazada
-16%
joyliveCY Digital Pocket Scale Gem Jewel Precision LCD Display Balance Weight 10g/0.001g
RM 44.90 RM 54.00
Lazada
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 Fat scale body says health scale weighing machine electronic scales Precision electronic scale body fat scales-pink at 272.00 MYR from Lazada
Fat scale body says health scale weighing machine electronic scales Precision electronic scale body fat scales-pink
RM 272.00
Lazada
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 Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale at 178.00 MYR from Lazada
Household adult human scale health scale miniature small portable electronic scales to reduce weight a scale
RM 178.00
Lazada
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 The scale of household electronic scale ultra precision electronic scale body scale health scale weighing scales in intelligence-white at 215.00 MYR from Lazada
The scale of household electronic scale ultra precision electronic scale body scale health scale weighing scales in intelligence-white
RM 215.00
Lazada
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 Mini scale weighing precision the human body Portable home body scale health scale weighing machine electronic said-white at 173.00 MYR from Lazada
Mini scale weighing precision the human body Portable home body scale health scale weighing machine electronic said-white
RM 173.00
Lazada
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Beurer BG13 Diagnostic Scale at 315.00 MYR from Lazada
Beurer BG13 Diagnostic Scale
RM 315.00
Lazada
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Withings Smart Body Analyzer (White) at 754.00 MYR from Lazada
-16%
Withings Smart Body Analyzer (White)
RM 754.00 RM 899.00
Lazada
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HKS HKS Scale precision electronic scale electronic scale Household balance weight called healthy body-(Azure) at 123.00 MYR from Lazada
-39%
HKS HKS Scale precision electronic scale electronic scale Household balance weight called healthy body-(Azure)
RM 123.00 RM 203.00
Lazada
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Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 225.00 MYR from Lazada
Ultra Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 225.00
Lazada
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 Call precision fat scales weighing electronic body scale fat fat meter scale scale said-azure at 403.00 MYR from Lazada
Call precision fat scales weighing electronic body scale fat fat meter scale scale said-azure
RM 403.00
Lazada
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ELE Electronic scale electronic scale body scale health scale the scales at 223.00 MYR from Lazada
ELE Electronic scale electronic scale body scale health scale the scales
RM 223.00
Lazada
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OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory at 545.30 MYR from Lazada
OMRON Body Composition Monitor with Scale 7 Fitness Indicators & 90-Day Memory
RM 545.30
Lazada
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Arche Body Fat BMI Digital High Precision Scale w/ Weight, Body Fat, Water, Mass& Denstity for up to 10 Users at 55.00 MYR from Lazada
-54%
Arche Body Fat BMI Digital High Precision Scale w/ Weight, Body Fat, Water, Mass& Denstity for up to 10 Users
RM 55.00 RM 120.00
Lazada
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ELE Electronic ChenBian Hand in Hand to Hand Backlit Digital Scales in a Laptop Called Small Condole of Household Electronic (Yellow) at 156.00 MYR from Lazada
ELE Electronic ChenBian Hand in Hand to Hand Backlit Digital Scales in a Laptop Called Small Condole of Household Electronic (Yellow)
RM 156.00
Lazada
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Inno Innov Digital Scale High Accuracy Weight Scale Precision household weighing machine body weight loss measuring scale (Pink) at 36.90 MYR from Lazada
-50%
Inno Innov Digital Scale High Accuracy Weight Scale Precision household weighing machine body weight loss measuring scale (Pink)
RM 36.90 RM 73.90
Lazada
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HKS HKS High precision electronic scales weighing machine called human scale health scale-azure at 153.00 MYR from Lazada
-39%
HKS HKS High precision electronic scales weighing machine called human scale health scale-azure
RM 153.00 RM 252.00
Lazada
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ELE Electronic weight scale precision electronic scale people weighing said the scales health scale-purple at 171.00 MYR from Lazada
ELE Electronic weight scale precision electronic scale people weighing said the scales health scale-purple
RM 171.00
Lazada
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As Seen on TV High Quality Strutz Cushioned Arch Supports-Stand & Walk at 17.50 MYR from Lazada
-65%
As Seen on TV High Quality Strutz Cushioned Arch Supports-Stand & Walk
RM 17.50 RM 50.00
Lazada
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 Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-red at 215.00 MYR from Lazada
Household electronic scale body scale accurate scale health scale cartoon electronic weighing machine-red
RM 215.00
Lazada
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HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body at 139.00 MYR from Lazada
-39%
HKS HKS Ultra precision electronic health scale mini cartoon electronic weighing household scales said scales in the human body
RM 139.00 RM 230.00
Lazada
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 Scale electronic scale electronic health scale bluetooth 4.0 wireless transmission android IOS version-black at 375.00 MYR from Lazada
Scale electronic scale electronic health scale bluetooth 4.0 wireless transmission android IOS version-black
RM 375.00
Lazada
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ELE Electronic Weight Scale Household Intelligent Call Precision into the Body Fat Scale Body Fat Scales (Grey) at 265.00 MYR from Lazada
ELE Electronic Weight Scale Household Intelligent Call Precision into the Body Fat Scale Body Fat Scales (Grey)
RM 265.00
Lazada
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 QM2 Bluetooth 4.0 Body Scale WHITE at 620.00 MYR from Lazada
QM2 Bluetooth 4.0 Body Scale WHITE
RM 620.00
Lazada
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ELE Electronic weighing scale household human body scale precision adult weighing instrument healthy baby weighing meter at 66.00 MYR from Lazada
-31%
ELE Electronic weighing scale household human body scale precision adult weighing instrument healthy baby weighing meter
RM 66.00 RM 96.00
Lazada
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Beurer MS 01 Mechanical Bathroom Scale at 98.00 MYR from Lazada
-15%
Beurer MS 01 Mechanical Bathroom Scale
RM 98.00 RM 115.50
Lazada

Reasons Why Your Scale Won’t Budge

You have been trying out a new fitness regime or a weight loss programme but somehow the digits on the scale refuses to budge. Instead of feeling upset and disheartened, there can be just a few things that you might be doing wrong. Once you’ve gotten that out of the way or if you’ve adjusted your lifestyle, you’ll be able to see a significant improvement!

#1 Don’t Avoid Fatty Food

Consuming fats is a requirement in order to sustain a healthy diet. They provide our body with essential fatty acids and is necessary to deliver fat-soluble vitamins. In other words, our body requires an intake of fats to be able to function properly – approximately 10% of our daily calories has to come from fat. So, to incorporate fat intake into our diet, you can consume foods like avocados, seeds, raw nuts, and wild fish rather than butter, bacon, and processed foods.

#2 Refrain from Starving Yourself

Our body knows what it needs to sustain itself. Which is why, when you starve yourself for dinner just because you had a really heavy lunch, it sets your body into ‘panic’ mode. Not knowing when it will next receive food, your body converts your previously consumed food into fats. It does this to be able to sustain itself in case it doesn't receiving food and nutrients in the near future. So, if you’re guilty of this, avoid starving yourself out of guilt. Instead, you can alter your lifestyle to consume five to six small meals throughout the day. Just by doing this, you will be able to boost your metabolism too!

#3 Avoid Calorie Counting

Everybody’s lifestyle is different which is why everyone’s daily calorie intake should differ. If you’re mainly in a sedentary lifestyle, you will not require as many calories as someone who is constantly on the get-go. So, refrain from relying on women’s magazine to gauge your calorie intake and instead, consume a healthy and balanced diet without binge eating and starving your body.

#4 Start Exercising

While they say that a fit body is 70% made in the kitchen and 30% in the gym, it doesn’t mean that you can avoid exercising completely. A simple 30 minutes workout three days a week would suffice. However, if you’re struggling with the time commitment, you can make minor changes to your current lifestyle to be more physically active.

The simplest few changes that you can make to your daily lives include taking the stairs instead of the elevator, do squats while you’re watching television or even brisk walk when you’re heading out to lunch.

Mechanical or Electronics Scale?

Ready to invest in your very own weighing scale? You can now decide between purchasing the mechanical scale or the electronic scale! Both with their own pros and cons.

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