As a famous dessert, ice cream bars such as those from Magnum Malaysia are mostly liked by both children and adults because of their delicious taste. Surprisingly, they have many health benefits, as long as they’re eaten in moderation. Here are reasons why you should get an ice cream bar to treat yourself or somebody else.
Strengthens Your Bones and Teeth
Magnum ice cream bars in the Malaysia contain a dairy base, which means it’s made up of milk. With that, ice cream bars are rich in calcium that is essential for strengthening bones and for boosting up energy. Also, the calcium in ice cream bars creates a layer of protection on your teeth and builds stronger gums. Since you can get stronger bones and teeth with ice cream bars, there’s no reason to think twice before treating yourself with one.
Provides a burst of energy
Aside from the health benefits Magnum ice cream bars provide, they are a great source of energy. Ice cream bars contain essential nutrients like carbohydrates, fats, and proteins – all of which help in producing energy. Not to mention, the protein found in ice cream helps the body improve bones, muscles, blood, skin, and cartilage. Since the body doesn't make protein, food and dietary supplements with large amounts of protein like ice cream are essential. When eaten in moderation, ice cream can be one of the best food options that can help restore the body's protein supply.
Moreover, for those who exercise regularly, ice cream can serve as an after workout snack to foster muscle building and tissue recovery. When adding healthy vegetables, fruits, dietary supplements, and nuts, ice cream can be a great smoothie for recovery after an exhausting workout session.
A rich source of vitamins
Magnum ice cream bars in the Malaysia are a great source of vitamins such as A, B-6, B-12, D, E, and K. Vitamin A enhances your eyesight and improves your immune system; Vitamins B6 and B12 help maintain a healthy metabolism, nerve function, liver function, and much more; Vitamin D absorbs essential minerals like calcium and stores them in the kidneys; and Vitamin K increases the flow of blood in the body.
Helps You Lose Weight
This is too good to be true, but it is! Ice cream bars help lose weight by increasing your body temperature. To explain this further: your body warms anything cold that enters it. As your body temperature adjusts, your body burns calories and fats. Do keep in mind that you will only lose weight that way if you eat ice cream bars in moderation.
Reduces the risk of cancer
The calcium found in ice cream bars not only improves bones and teeth but also reduces the risk of colon cancer. Calcium is also a mineral that guards high-risk people against developing polyps that can result in colon cancers.
Magnum ice cream bars in the Malaysia are known for their mood-boosting effects, making consumers happy. Eating one stimulates the brain chemical, Thrombotonin, also known as Serotonin, which is important in learning, sleep, and overall mood. Aside from Serotonin, Dopamine is another brain chemical that is released by the brain when you eat ice cream. This chemical functions as a natural mood booster and is essential for pleasure and elation.
Helps Fight Infertility
According to a Harvard study, consuming an ice cream bar may increase the likelihood of having a baby. The study analyzed the eating habits of more than 18,000 women between the ages of 24 and 42. Those who ate ice cream twice or thrice a week had a lower risk of ovulation-related infertility at 38%, unlike women who consumed full-fat ice cream less than once a week.
Boosts Sex Drive
Ice cream bar may be the answer for those who need help between the sheets. This is because it contains significant amounts of calcium and phosphorus, both of which are essential for building your muscles’ energy reserves and boosting your libido. Also, experts believe that a vanilla-flavored ice cream helps increase arousal in women. So, if you’re a woman, it's best to choose vanilla over other flavors.
Calms Your Nerves
Another benefit to eating Magnum ice cream bars is that it’s comforting. If you feel miserable after a breakup, a box of Kleenex and an ice cream bar by your side will improve your mood. Despite its cool temperature, ice cream is the warmest and fuzziest treat on Earth. So, if you’re stressed about a work deadline, indulge in a scoop of ice cream to calm your morning nerves.
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