- To successfully gain weight, you must eat more calories than your body needs. These calories should ideally come from food sources rich in carbohydrates and proteins. Proteins provide amino acids which are essential for muscle growth. Carbohydrates are the primary source of energy and proteins in a convenient, easy to use formula. Horleys Weight Gainer is ideal for: - Underweight adults and lean body types - Those who strunggle to maintain their weight - People who are very physically active - Growing teenagers - People recovering from illness - Direction for use Add to foods such as breakfast cereals, desserts, yoghurt and soups to increase their energy content. Alternatively add 3 rounded scoops (45g) to 300ml of cold milk or fruit juice in a blender or shaker and mix. For extra calories and nourishement, yoghurt, ice cream, fruit or an egg can be added. **Recommended intake is up to three servings per day in addition to normal meals. This product should not be used as a sole source of nutrition. Not suitable for very young children or infants. Ingredients: Skim milk powder, maltodextrin, fructose, soy protein isolate, buttermilk powder, malt powder, flavours, whole milk powder, thickener (415), yeast, soy lecithin, vitamins (beta carotene, ascobic acid), soy fibre. Contains gluten, soy and milk products.