It’s time to make good with your New Year’s resolution and lose that body fat and increase endurance. Whether it’s through walking or running, you can achieve this by getting yourself your own treadmill. Find out some of the best benefits of treadmills in the article below.

What is the best treadmill? | How do I choose a treadmill? | Which treadmill is good for home use? | Can you lose weight on a treadmill?

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Top Treadmill Price List 2021

Top 10 products Price Store
Kemilng M7 RM 655.00 Shopee
Ogawa Activo Trek Pro Treadmill T7.2 RM 1,999.00 Shopee
Columbus Fitness S800 Treadmill RM 870.84 Shopee
Columbus Fitness S900 Treadmill RM 1,899.00 Lazada
ADSports Ad509 RM 699.00 Shopee
Kemilng K11 Treadmill RM 1,250.00 Shopee
Kemilng K900 Treadmill RM 999.00 Shopee
Columbus Fitness S700 Treadmill RM 583.20 Lazada
ADSports Ad928 RM 1,591.00 Shopee
NordicTrack T7 RM 4,888.00 Shopee
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Kemilng M7

Cheapest at Shopee RM 655.00 Go to Shop

5 Benefits of Using Treadmills

Fitness is not just about muscle, it’s not just about bulking to become your biggest form. Fitness is about achieving the physique that is healthy as well as brings out your true potential physically. Consequently, cardiovascular exercises become an essential part of your workout. In Malaysia, we have multiple options for cardio exercises – hiking, running, swimming. But what if we don’t have time to go out? Treadmills are your best option for indoor cardio. Now you can find treadmills in Malaysia online with the selection above. Read more to know the biggest benefits of treadmills.

1. Get your heart-rate pumping with treadmills

We all have fitness inspirations that we work towards. Part of hitting our goals is to lose the fat content. Cardio exercises help us maximise fat loss the smart way. Yes, it takes patience and endurance to lose weight with cardio, but in the end, it’s totally worth it! Tone up your muscles and sculpt your body with cardio. Run on a treadmill indoors and you emerge a new person!

2. Maximum privacy

Working out can be an embarrassing thing to do especially if we are not used to it. Even jogging in the park sometimes makes us feel conscious and shy. Never the case with treadmills. Keep one in the comfort of your home, and you can walk/jog/run on the treadmill away from prying eyes.

3. Less risk of injury

We’ve all heard of friends who experience injury from sports and excessive workouts outdoors. Thankfully, we have the option of treadmills. If used the right way, treadmills won’t hurt your legs as much as running outdoors. A fixed flat surface on the conveyor belt allows you to pace your steps flat. Most treadmills also come with a Pause or Stop button if you want a break while exercising.

4. Multitasking

Running can be a mundane task. This is why we would rather watch TV than run. Well, why not do both? Place your treadmill in front of your TV or computer and you can watch your favourite videos while running. Most treadmills also come with some storage space for you to put your iPod, smartphone or even water bottle for ease of access. This way, you can multitask while burning fat!

5. Cheaper than therapy

Exercise is cheaper than therapy. We’ve all heard that phrase. In the long run, treadmills provide therapy that you will love. You will push your body to love running and eventually get the most out of every workout. It has been proven that when you work out, your brain releases endorphins, a chemical responsible for happiness and positivity. While you probably should still seek therapy, working out on the treadmill can be a quick and healthy short-term solution.

Find your perfect treadmill

Now that you know more about treadmills in Malaysia, you want to find one for yourself. If you are clueless about how to choose your home treadmill, let us give you a few tips. You can run to your nearest gym, take a look at the treadmill brands they use and shop for those brands. Or, simply check out the selections we’ve handpicked for you today such as Johnson Fitness, Gintell, and Lifestyle Fitness Onsport. Shop online and save big bucks on treadmills today!

Treadmill Malaysia FAQ

What is the best treadmill?

The best home treadmill that you can buy is the NordicTrack C 900 treadmill. It has advanced features including the ability to connect to Wi-Fi, various pre-set workouts through the iFit Library, entertainment features, and an affordable price tag.

How do I choose a treadmill?

According to Verywellfit.com, specifications that you need to pay attention to before buying a treadmill are horsepower, belt size, cushioning, incline, speed, maximum weight rating, stability, and control panel. Other factors that need to be considered are how much space do you have in your home, how many people will use the treadmill, how often will you use it, and how much are you willing to spend for the treadmill.

Which treadmill is good for home use?

If you want something suitable for personal use, then folding treadmills are your best bet. If you need to relocate, these are also easy to pack away and reassemble. Some of the best folding home treadmill brands are NordicTrack, ProForm, Sole, and Life Fitness.

How long should I go on the treadmill?

The minimum duration you should be on the treadmill is at least 30 minutes. During this time, you can opt to power walk or do a light jog to increase your heart rate and burn fat. As your endurance increases, you can also raise the incline to engage more muscles. There is a myriad of fitness plans and routines that solely utilises the treadmill. So, if you’re not a big fan of lifting weights or HIIT workouts, you can implement these routines and stay on the treadmill up to an hour.

Can you lose weight on a treadmill?

Definitely! Running on a treadmill is considered cardio that can burn fats and tone the leg muscles. You can challenge yourself on the treadmill by increasing the speed or the incline. Remember to balance all that treadmill workout with muscle toning and a healthy diet.

How long should I walk on the treadmill to lose weight?

In order to burn fat and lose weight, your heart rate needs to reach a certain rate. The fat-burning heart-rate zone is about 70 to 80% of your maximum heart rate. To reach this fast-burning zone, it’s best if you power-walk and gradually increase your speed to a jog or even a sprint. You can do so in only 15 to 30 minutes if you only need to reach the fat-burning heart-rate zone. If you need more intense cardio, you can sprint in an incline for another 15 to 20 minutes.

Are treadmills bad for your knees?

Not necessarily, the treadmill itself won’t cause knee injuries. It’s all about your form, gait, and overall bone strength. For instance, if you generally have weak knees, it’s not recommended to sprint on a treadmill too often. Instead, opt for a light jog or a power walk on an incline. The long-term solution to this is to fix your gait while running. If your gait is incorrect, you can end up putting more pressure on your knees instead of your muscles. The key is to land on the heel first before gradually shifting the weight to your tiptoes.

Can the treadmill reduce belly fat?

It’s almost impossible to spot reduce the fat from a specific area of the body, so the treadmill will not be able to reduce belly fat only. Through jogging or sprinting, the fat stored all over your body, including in the thigh area, calves, and glutes will be significantly reduced. If you really want to specifically reduce belly fat on the treadmill, you can jog while wearing a waist trainer. It is not the best way to achieve a slimmer torso as it can constrict your airways but it can help you sweat more in that area.

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