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68 products found

Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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−50%
FitExperte Sit Up Bench Durable 240kg Dumbbell Chair 6 Six PacksLeg Exercise Gym Exercise Adjustable Height Level Foldable MultiFunction Usage (Fe-Db207)
RM 199.00 RM 399.00
Lazada
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−78%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym FitnessMachine With Exercise Bike + Free USD LED Light
RM 217.00 RM 999.00
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine ChestAbdominal Muscle Fitness Equipment Sport Push-ups Rack Push up BarsFor Home Gym
RM 312.50
Lazada
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−14%
Pack Care Fitness Equipment Home Gym Equipment Machine Fitness Trainer
RM 837.92 RM 983.00
Lazada
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−63%
Fitness Captain Gym Powerline Preacher Curl Workout Barbell Bench
RM 325.00 RM 899.00
Lazada
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−31%
Premium Adjustable Gym Fitness Bench
RM 340.00 RM 499.00
Lazada
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−48%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Boboroom Water Bottle (Random Choose)
RM 155.00 RM 299.00
Lazada
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−70%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair
RM 133.00 RM 455.00
Lazada
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−39%
Exercise ABS Double Wheel Gym Fitness Machine Body StrengthTraining Roller (Green)
RM 63.70 RM 105.00
Lazada
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−32%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Sports Towel (Random Choose)
RM 145.00 RM 215.00
Lazada
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−48%
Fitness Captain Gym Multi Function Pull Up Chin Up Dip Station Sit Up Power Tower with Bench
RM 668.00 RM 1,299.00
Lazada
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−36%
250Kg Heavy Duty F15 Weight Lifting Bench Press Barbell Stand SplitType Squat Rack Gym Dumbbell Exercise
RM 379.00 RM 599.00
Lazada
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−46%
Latest !! NEW X-Bike Power Ver. Gym AB Six Pack Care Total Body GymStation Exercise Machine Fitness Equipment
RM 269.00 RM 499.00
Lazada
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−36%
Situp Korea Home Gym Sit-Up Abdominal Workout Machine
RM 118.80 RM 188.00
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine ChestAbdominal Muscle Fitness Equipment Sport Push-ups Rack Push up BarsFor Home Gym
RM 312.50
Lazada
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−25%
Adjustable Fitness Gym Bench with Armrest
RM 299.00 RM 399.00
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine ChestAbdominal Muscle Fitness Equipment Sport Push-ups Rack Push up BarsFor Home Gym
RM 312.50
Lazada
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−50%
New Abdominal Waist Slimming Exercise Machine Ab Roller Core DoubleAB Wheel Fitness Equipment for Home Workout Tool Gym Trainer
RM 89.90 RM 179.90
Lazada
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−21%
ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Workout Machine
RM 235.00 RM 299.00
Lazada
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−40%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller
RM 155.00 RM 259.00
Lazada
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−70%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair
RM 133.00 RM 455.00
Lazada
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Double Ab Roller Best 1 Pair for Core Arms Strength Exercises Comfort Smooth Wheel Perfect Home Gym Workout Sport Fitness Machine Survival and Cross
RM 271.60
Lazada
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−31%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose)
RM 155.00 RM 225.00
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine ChestAbdominal Muscle Fitness Equipment Sport Push-ups Rack Push up BarsFor Home Gym
RM 312.50
Lazada
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−64%
Besster 4th Gen 8-in-1 Six Pack Sit Up Bench Super Six Power Gym M-Bike GymStation
RM 259.00 RM 728.00
Lazada
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−48%
Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 299.00
Lazada
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−54%
Premium Multi Adjustable Gym Fitness Bench with Squat Rack
RM 450.00 RM 999.00
Lazada
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−5%
ALBREDA Abdominal Machine AB Roller Sit-up Home Trainer Gym Body Fitness Waist abdominal Muscle Train Workout Strength Exercise
RM 334.80 RM 352.60
Lazada
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−31%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose)
RM 155.00 RM 225.00
Lazada
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−68%
6 in1 ABS Care Exercise Chair Dumbbell Bench Abdominal FitnessMachine Gym Equipment
RM 254.20 RM 799.00
Lazada
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−53%
Fitness Captain Gym Multi Function Adjustable Weight Lifting Barbell Squat Rack Dumbbell Bench Press
RM 468.00 RM 999.00
Lazada
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−78%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Mystery Gift
RM 217.00 RM 999.00
Lazada
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−36%
Situp Korea Home Gym Sit-Up Abdominal Workout Machine
RM 118.80 RM 188.00
Lazada
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−36%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Pocket Knife
RM 145.00 RM 229.00
Lazada
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−66%
Fitchamp : MultiFunction Fitness Gym Sit Up Bench Chair
RM 133.00 RM 399.00
Lazada
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−5%
ALBREDA Abdominal Machine AB Roller Sit-up Home Trainer Gym Body Fitness Waist abdominal Muscle Train Workout Strength Exercise
RM 334.80 RM 352.60
Lazada
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−59%
Multifunction Dumbbell Bench Chair Bicep Leg Exercise ABS Six PackChair Gym Fitness Chair
RM 315.00 RM 769.00
Lazada
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−28%
Chin And Dip Machine exersise gym fitness
RM 420.00 RM 590.00
Lazada
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−22%
Jianuo 8 Sponge Basic Multi-Function Fitness Gym Sit Up Bench with Exercise Rope
RM 155.20 RM 199.00
Lazada
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−14%
FITT Weight Bench gym fitness Heavy Duty NEW
RM 842.00 RM 988.00
Lazada
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−62%
Fitness Captain Gym Flat Dumbbell Bench Workout Bench
RM 148.00 RM 399.00
Lazada
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−77%
EcoSport Premium Gym ABS Wonder Core Six Pack Care Sit Up Bench + Hand Bandwrist
RM 199.00 RM 899.00
Lazada
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−40%
FITT Flat Bench gym fitness heavy duty 600lbs support Black series
RM 228.00 RM 380.00
Lazada
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−32%
Adjustable Fitness Gym Bench
RM 235.00 RM 350.00
Lazada
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−56%
Fitness Captain Adjustable Gym Weight Lifting Barbell Bench PressCompact
RM 568.00 RM 1,299.00
Lazada
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−57%
Butt-Ze Glute-1 Glute/Butt Strap with Snap Hook Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women
RM 157.20 RM 368.10
Lazada
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−53%
Fitness Captain Gym Multi Function Bench with Preacher Curl and Hyperextension Workout Bench
RM 468.00 RM 999.00
Lazada
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adidas Sport Utility Bench with Squat Rack, Red
RM 2,880.80
Lazada
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−48%
Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 299.00
Lazada
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−24%
Fitnessery Ab Wheel for Ab Workout Exercise Equipment for Home Gym Ab Wheel for Ab Crunch Abs Wheel for Perfect Six Pack Ab Workout Equipment to assist Sit Up Ab Machine
RM 217.50 RM 288.20
Lazada
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−53%
F1 Professional Multifunction Gym Fitness Sit Up Dumbbell FID BicepLeg Curl Bench Chair
RM 328.00 RM 699.00
Lazada
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−38%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller
RM 159.00 RM 259.00
Lazada
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−20%
Bugz Sport Multi-Functional Fitness Gym Sit Up Bench Chair withFree Emergency Blanket
RM 159.00 RM 200.00
Lazada
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−5%
ALBREDA Abdominal Machine AB Roller Sit-up Home Trainer Gym Body Fitness Waist abdominal Muscle Train Workout Strength Exercise
RM 334.80 RM 352.60
Lazada
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−51%
Ok-105 Quality Multifunction Gym Fitness Ab Crunch Six packs PushUp Sit Up Bench Chair
RM 145.00 RM 299.00
Lazada
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−53%
Fitness Captain Gym Multi Function Adjustable Weight Lifting Barbell Squat Rack Dumbbell Bench Press
RM 468.00 RM 999.00
Lazada
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−58%
nomis Free 3 Gift NMS Upgraded Version Gym Fitness Sit Up Dumbbell Weight Lifting 6 Pack Workout Bench Chair
RM 165.00 RM 399.00
Lazada
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−44%
Bugz Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set
RM 155.00 RM 279.00
Lazada
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−46%
Latest !! NEW X-Bike Power Ver. Gym AB Six Pack Care Total Body GymStation Exercise Machine Fitness Equipment
RM 269.00 RM 499.00
Lazada
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AB Roller Wheel and Knee Protectors Set for Abdominal Six Pack & Core Workout Highly Cushioned Thick and Breathable Pads Pair to Support the Rollout Crunch Machine Home Gym Training PureGoal
RM 240.10
Lazada
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−70%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair
RM 133.00 RM 455.00
Lazada
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−68%
Sport and Fitness 8 Sponge Foldable Multifunctional Fitness Gym SitUp Bench
RM 139.90 RM 439.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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−43%
Bugz Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set
RM 159.00 RM 279.00
Lazada
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−55%
Fitness Captain Gym Smith Machine with Olympic Barbell Squat Rack
RM 928.00 RM 2,099.00
Lazada
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−38%
Multifunction Weightlifting Barbell bench separateable Squat Gym
RM 599.00 RM 980.00
Lazada
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−28%
Fitnessery Ab Wheel for Ab Workout Exercise Equipment for Home Gym Ab Wheel for Ab Crunch Abs Wheel for Perfect Six Pack Ab Workout Equipment to assist Sit Up Ab Machine
RM 236.20 RM 331.40
Lazada
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HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine ChestAbdominal Muscle Fitness Equipment Sport Push-ups Rack Push up BarsFor Home Gym
RM 312.50
Lazada

3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in Malaysia, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.

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