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Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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−48%
SellinCost Smith Machine Squat Power Rack Station Chin Pull Up Workout Home Gym Multi Function Usage Bench Press Barbell YL-SM010 with 1.9m Olympic-Barbell Bar
RM 1,899.00 RM 3,599.00
Lazada
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SellinCost TLST-66 Multi Function Home Gym Station: Fitness Workout Press Machine - 1 Yr Warranty
RM 1,159.00 RM 2,999.00
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−79%
EcoSport Premium Gym ABS Wonder Core Six Pack Care Sit Up Bench + Hand Bandwrist
RM 185.00 RM 899.00
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−52%
SellinCost Korean Top Grade Multifunction Weight Lifting Barbell Squat RackSix Packs Gym Bench MK-007
RM 659.00 RM 1,397.00
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−65%
Besster 4th Gen 8-in-1 Six Pack Sit Up Bench Super Six Power Gym M-Bike GymStation
RM 259.00 RM 728.00
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−46%
Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body GymStation Exercise Machine Fitness Equipment
RM 269.00 RM 499.00
Lazada
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−57%
Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body GymStation Exercise Machine Fitness Equipment
RM 210.00 RM 499.00
Lazada
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SellinCost Sit Up Gym Bench Top Specs Adjustable Six Packs DumbbellChair Barbell (MK 010D)
RM 279.00 RM 578.00
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−24%
SMP Korea Yoo Seung-ok AB Core Smart Abdominal Exercise Machine Fitness Home GYM
RM 462.00 RM 610.00
Lazada
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−61%
SellinCost New 22 in 1 Super ABS Six 6 Packs Care Master Blaster Sit Up Gym Bench Situp
RM 209.00 RM 499.00
Lazada
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−49%
SellinCost Home Gym Station with Preacher Pad Multi functional Fitness Workout Press Machine TLST-66P
RM 1,359.00 RM 2,688.00
Lazada
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−59%
Fitness Captain Fitness Captain Gym Flat Dumbbell Bench Workout Bench  
RM 161.70 RM 399.00
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−55%
Fitness Captain Fitness Captain Gym Multi Function Bench with Preacher Curl and Hyperextension Workout Bench
RM 444.60 RM 999.00
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−53%
Fitness Captain Fitness Captain Gym Multi Function Adjustable Weight Lifting Barbell Squat Rack Dumbbell Bench Press
RM 468.00 RM 999.00
Lazada
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Gym Fitness Sit Up Dumbbell Bicep Leg Curl + Table Chair (Bench Only)
RM 287.80
Lazada
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−1%
AB Roller Wheel and Knee Protectors Set for Abdominal Six Pack & Core Workout - Highly Cushioned Thick and Breathable Pads Pair to Support the Rollout Crunch Machine Home Gym Training - PureGoal
RM 235.40 RM 240.10
Lazada
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Double Ab Roller - Best 1 Pair for Core Arms Strength Exercises - Comfort Smooth Wheel - Perfect Home Gym Workout - Sport Fitness Machine - Survival and Cross
RM 271.30
Lazada
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−50%
6 in1 ABS Care Exercise Chair Dumbbell Bench Abdominal Fitness Machine Gym Equipment
RM 399.00 RM 799.00
Lazada
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ALBREDA Abdominal Machine AB Roller Sit-up Home Trainer Gym Body Fitness Waist abdominal Muscle Train Workout Strength Exercise
RM 352.60
Lazada
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−47%
SellinCost Multifunction Multi Usage Position Adjustable Incline Level Master Six Power Gym Sit Up Dumbbell Bench Fast 6 Packs Fitness MK-31D Workout Anit-slip Base with 15kg Bumper Dumbbell
RM 422.00 RM 800.00
Lazada
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−52%
SellinCost Super SALE!!! Home Gym Station EUROPE Spec Multi Function Workout Press Machine 45kg Weight Stack Exercise DM-S210 &n
RM 958.40 RM 1,999.00
Lazada
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−50%
SellinCost Multifunction Multi Usage Position Adjustable Incline Level Master Six Power Gym Sit Up Dumbbell Bench Fast 6 Packs Fitness MK-31D Workout Anit-slip Base with 25kg Bumper Dumbbell
RM 441.40 RM 900.00
Lazada
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−62%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair  
RM 158.70 RM 419.00
Lazada
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−42%
Palight PAlight Abdominal Abs Exercise Wheel Fitness Body Gym StrengthTraining Roller Machine
RM 32.80 RM 57.50
Lazada
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−17%
Multi-function Strength Training Fitness Gym Bench with Armrest
RM 329.00 RM 399.00
Lazada
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−66%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair  
RM 158.70 RM 475.00
Lazada
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−66%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair  
RM 158.70 RM 475.00
Lazada
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−69%
Fitness Captain Fitness Captain Multi Function Deluxe Home Gym Station Machine
RM 998.00 RM 3,299.00
Lazada
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−54%
Premium Multi Adjustable Gym Fitness Bench with Squat Rack
RM 450.00 RM 999.00
Lazada
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−46%
Fitness Captain Fitness Captain Gym Multi Function Adjustable Weight Lifting Barbell Squat Rack Dumbbell Bench Press  
RM 544.00 RM 1,019.00
Lazada
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−50%
BCC Exercise tool A cable machine yoga assist gym equipment
RM 30.00 RM 60.00
Lazada
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−50%
BCC Exercise tool A cable machine yoga assist gym equipment
RM 30.00 RM 60.00
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−31%
The Place High End Foldable Multipurpose Utility Exercise Fitness Gym Bench
RM 239.00 RM 350.00
Lazada
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Gym Fitness Multifunction Barbell Weight Lifting Squat Bench Chair
RM 493.00
Lazada
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−32%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym
RM 54.25 RM 80.00
Lazada
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−32%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym
RM 54.30 RM 80.00
Lazada
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−74%
EcoSport Fitness Gym Sit Up Bench Six Pack ABS Workout Bench 10 Cushion Foam + Free Hand Palm
RM 152.00 RM 599.00
Lazada
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−39%
Home Gym Equipment Sport Core Roller Professional Ab Wheel Roller Supports Abdominal Workout Machine
RM 51.50 RM 85.80
Lazada
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Gym AB Six Pack Care Exercise machine fitness equipment
RM 350.00
Lazada
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−39%
Exercise ABS Double Wheel Gym Fitness Machine Body StrengthTraining Roller (Green)
RM 63.70 RM 105.00
Lazada
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−28%
Chin And Dip Machine exersise gym fitness
RM 420.00 RM 590.00
Lazada
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−36%
Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine
RM 184.40 RM 288.20
Lazada
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−22%
PACK CARE Fitness Equipment Home Gym Equipment Machine Fitness Trainer
RM 757.94 RM 983.00
Lazada
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−29%
Adjustable Fitness Gym Bench with Armrest
RM 280.00 RM 399.00
Lazada
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−47%
SellinCost Multifunction Multi Usage Position Adjustable Incline Level Master Six Power Gym Sit Up Dumbbell Bench Fast 6 Packs Fitness MK-31D Workout Anit-slip Based
RM 355.00 RM 650.00
Lazada
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−50%
FitExperte Sit Up Bench Durable 240kg Dumbbell Chair 6 Six PacksLeg Exercise Gym Exercise Adjustable Height Level Foldable MultiFunction Usage (FE-DB207)
RM 193.03 RM 399.00
Lazada
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−53%
250KG Heavy Duty F15 Weight Lifting Bench Press Barbell Stand Split Type Squat Rack Gym Dumbbell Exercise
RM 278.00 RM 599.00
Lazada
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−66%
Warbase 8 way BASIC Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue)
RM 135.00 RM 399.00
Lazada
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−50%
SellinCost Super SALE!!! Home Gym Station EUROPE Spec Multi Function Workout Press Machine 45kg Weight Stack Exercise DM-S210
RM 958.36 RM 1,999.00
Lazada
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−44%
FitExperte Sit Up Bench Durable 240kg Dumbbell Chair 6 Six PacksLeg Exercise Gym Exercise Adjustable Height Level Foldable Multi
RM 222.00 RM 399.00
Lazada
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−24%
SMP Korea Yoo Seung-ok AB Core Smart Abdominal Exercise Machine Fitness Home GYM
RM 462.00 RM 610.00
Lazada
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−50%
New Abdominal Waist Slimming Exercise Machine Ab Roller Core DoubleAB Wheel Fitness Equipment for Home Workout Tool Gym Trainer
RM 89.90 RM 179.90
Lazada
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Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair (Only)
RM 160.00
Lazada
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−34%
Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine
RM 215.80 RM 331.40
Lazada
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−46%
SellinCost Sit Up Gym Bench Top Specs Adjustable Six Packs DumbbellChair Barbell (MK 010D)  
RM 317.00 RM 598.00
Lazada
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ALBREDA Abdominal Machine AB Roller Sit-up Home Trainer Gym Body Fitness Waist abdominal Muscle Train Workout Strength Exercise
RM 352.60
Lazada
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−22%
Jianuo JIANUO 8 Sponge Basic Multi-Function Fitness Gym Sit Up Bench with Exercise Rope
RM 155.20 RM 199.00
Lazada
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−61%
Multifunction Dumbbell Bench Chair Bicep Leg Exercise ABS Six Pack Chair Gym Fitness Chair
RM 299.00 RM 769.00
Lazada
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−40%
Warbase 02 Exercise Multifunction Adjustable Fitness Gym Sit Up Bench
RM 119.00 RM 199.00
Lazada
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−72%
Fitness Captain Fitness Captain Gym AB Rocket Total Core Abdominal Sit Up Machine
RM 108.00 RM 399.00
Lazada
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−54%
OK-005 Prof Multifunction Foldable Gym Fitness Sit Up Bench Chair
RM 190.00 RM 414.10
Lazada
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−62%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair  
RM 158.70 RM 419.00
Lazada
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−50%
Home Gym Equipment Sport Core Roller Professional Ab Wheel Roller Supports Abdominal Workout Machine
RM 51.00 RM 102.00
Lazada
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−45%
SellinCost Master Six Sit Up Bench 300kg Durable Weight Power Gym Station Workout Bench
RM 363.80 RM 669.00
Lazada
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Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair
RM 330.00
Lazada
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−53%
SellinCost Top Specs Adjustable Six Packs Sit Up Gym Bench Dumbbell ChairBarbell
RM 270.60 RM 578.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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−40%
FITT FLAT BENCH gym fitness - heavy duty 600lbs support BLACK series
RM 228.00 RM 380.00
Lazada
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−48%
Fitness Captain Fitness Captain Gym Multi Function Pull Up Chin Up Dip Station Sit Up Power Tower with Bench
RM 668.00 RM 1,299.00
Lazada
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−59%
SellinCost FitExperte ABS Sit Up Bench with 7.5kg x 2 (Total 15kg) BumperWeight Plate Dumbbell Chair 6 Six Packs Leg Exercise Gym ExerciseAdjustable Height Level Foldable Multi Function Usage (FE-DB207)
RM 276.50 RM 690.90
Lazada
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−15%
Gym Bench - TS834A 8" Width x 12' Lenght
RM 660.00 RM 780.00
Lazada
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Gym Fitness Sit Up Dumbbell Bicep Leg Curl + Table Chair (Bench Only)
RM 265.00
Lazada
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−25%
Foldable space save Gym dumbell Multifunction Weightlifting Barbell bench
RM 298.00 RM 400.00
Lazada
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−32%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym
RM 54.30 RM 80.00
Lazada
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−17%
Gym Bench - TS834A 8" Width x 10' Lenght
RM 560.00 RM 680.00
Lazada
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−62%
Fitness Captain Fitness Captain Gym Flat Dumbbell Bench Workout Bench
RM 148.00 RM 399.00
Lazada
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Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair +7.5KG Dumbbell
RM 230.00
Lazada
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−27%
Premium Adjustable Fitness Gym Bench with Armrest
RM 289.00 RM 399.00
Lazada
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AB Roller Wheel & Knee Protectors Set for Abdominal Six Pack & Core Workout - Highly Cushioned Thick and Breathable Multifunctional Pads Pair- Rollout Crunch Machine - Home Gym Training Kit - PureGoal
RM 265.40
Lazada
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−38%
Multifunction Weightlifting Barbell bench separateable Squat Gym
RM 599.00 RM 980.00
Lazada
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−46%
SellinCost Dumbbell Sit Up Bench FID Preacher Curl Home Gym Fitness Situp Bench Chair (JL-209)
RM 309.00 RM 579.00
Lazada
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−66%
Fitness Captain Fitness Captain Gym Adjustable Abs And Dumbbell Workout Bench with Leg Extension
RM 165.00 RM 499.00
Lazada
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−44%
SellinCost 9in1 Foldable Power Plank with Sit Up Multi Functional Ab Abdominal Trainer Crunch Adjustable Height Bench Six 6 Packs Gym 200KG Durable Weight
RM 199.00 RM 359.00
Lazada
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−53%
F1 Professional Multifunction Gym Fitness Sit Up Dumbbell FID BicepLeg Curl Bench Chair
RM 328.00 RM 699.00
Lazada
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−27%
[From.USA]Fitnessery Ab Roller for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine B00ZPAWV5C
RM 203.10 RM 281.00
Lazada
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−28%
Body Sculpture Body Sculpture Korea Core Trimmer AB Core Smart Abdominal Exercise Machine Fitness Home Gym
RM 366.00 RM 510.00
Lazada
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−48%
Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 299.00
Lazada
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−47%
SellinCost Master Six Sit Up Bench 300kg Durable Weight Power Gym Station with 20kg Adjustable Dumbbells Set
RM 454.90 RM 869.00
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−56%
Fitness Captain Fitness Captain Adjustable Gym Weight Lifting Barbell Bench PressCompact
RM 568.00 RM 1,299.00
Lazada
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−46%
SellinCost Top Spec MultiWays Home Gym Station Fitness Press Machine Protection Net All Function Boxing Chin Up Dip Preacher Sit Up 80kg Weight Stack DM-M630
RM 3,588.00 RM 6,668.00
Lazada
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−32%
SellinCost Monster G3 Power Rack Home Gym Core Workout TotalEquipment Strength Trainer Multi Function Purpose Smith Machine SixPacks Fitness Station
RM 5,999.00 RM 8,900.00
Lazada
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−33%
SITUP KOREA Home Gym Sit-Up Abdominal Workout Machine
RM 125.00 RM 188.00
Lazada
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−20%
[From.USA]Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine B00ZPAWV5C
RM 223.00 RM 281.00
Lazada
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−66%
EsoGoal 3-Wheel Ab Roller Wheel Pro Core Fitness Abdominal Exercise Equipment Gym Home Workout Machine with Kneepad & Floor
RM 59.90 RM 177.00
Lazada
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−38%
Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine
RM 193.80 RM 314.20
Lazada
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−58%
SellinCost Sit Up Bench Gym Bench New 22-in-1 Master Blaster withExercise String Ab Crunch Six packs
RM 209.00 RM 499.00
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−55%
nomis FREE 3 Gift - NMS Nomis Upgraded Version Gym Fitness Sit Up Dumbbell Weight Lifting 6 Pack Workout Bench Chair
RM 178.00 RM 399.00
Lazada
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−33%
FITT FLAT BENCH gym fitness - heavy duty 600lbs support BLACK series  
RM 268.00 RM 400.00
Lazada
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−32%
HUOBAN T6586 S-type Fitness Push-ups Rack Abdominal Machine Chest Abdominal Muscle Fitness Equipment Sport Push-ups Rack Push up Bars For Home Gym
RM 54.30 RM 80.00
Lazada
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−63%
Fitness Captain Fitness Captain Gym Powerline Preacher Curl Workout Barbell Bench
RM 325.00 RM 899.00
Lazada

3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in Malaysia, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.