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Machines  >   >   >  Strength Machines

Strength Machines

234 products found

Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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−3%
Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips
RM 5,810.10 RM 6,000.30
Lazada
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−48%
SellinCost "SellinCost Commercial Grade Weight Lifting Barbell Squat Rack 500kg Europe Spec Gym Bench Press (YL-WL105) + 47kg Barbell Set 1.8m Olympic Straight Bar + Weight Plates 5cm hole (2.5kg x 2, 5kg x 2, 10kg x 2)"
RM 1,399.00 RM 2,700.00
Lazada
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−51%
SellinCost Sit Up Bench Gym Chair New 22 Exercises In 1 Master Blaster with Resistance String Ab Crunch Abdominal Six packs
RM 195.00 RM 399.00
Lazada
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−3%
Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips
RM 5,282.00 RM 5,468.30
Lazada
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−4%
"PHYSIO 'GLUTE-1' Glute/Butt Strap Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women Foot Strap (Single) Cable Gym-Multi-Gym Machine Attachment With 2"
RM 276.30 RM 290.10
Lazada
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−4%
Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New
RM 253.10 RM 265.70
Lazada
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−7%
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
RM 233.90 RM 252.60
Lazada
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−7%
"Top Gym PINK 3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single)"
RM 223.40 RM 241.30
Lazada
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−8%
Goplus Heavy Duty Doorway Chin/Pull Up Bar Home Gym Fitness Exercise Trainer Machine
RM 222.90 RM 242.90
Lazada
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−55%
Mytools Gym AB 6 Six Pack Care Exercise Machine Fitness Equipment Muscle
RM 133.99 RM 299.00
Lazada
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Yuchen Gym EMS Device - Abdominal Muscle Fitness Training Gear for Sculpted Slim Tummy & 6 Pack Abs - Home Exercise Lazy Sports Trainer Workout Tens Cordless Machine
RM 172.40
Lazada
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−4%
"D&D Providers ABS Simulator & Muscle Toner - Abdominal Toning Belt, EMS Muscle Trainer, Wireless Fitness Ab Machine, Ten Levels Electronic Gym, Abdomen/Arm/Leg, Men Women"
RM 265.50 RM 278.80
Lazada
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−66%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair
RM 133.00 RM 399.00
Lazada
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−67%
FITCHAMP : MultiFunction Fitness Gym Sit Up Bench Chair  
RM 130.00 RM 399.00
Lazada
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−46%
ABS Stimulator- Muscle Stimulation Toner Abdominal Toning Belts Trainer Body Fitness Training Slimming Machine Gym Workout - Home Indoor Outdoor Fitness Apparatus For Men Women
RM 90.00 RM 168.00
Lazada
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−40%
Adjustable Fitness Gym Bench
RM 210.00 RM 350.00
Lazada
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−62%
Fitness Captain Fitness Captain Gym Flat Dumbbell Bench Workout Bench
RM 148.00 RM 399.00
Lazada
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−22%
Jianuo JIANUO 8 Sponge Basic Multi-Function Fitness Gym Sit Up Bench with Exercise Rope  
RM 155.20 RM 199.00
Lazada
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"UMATE Muscle Toner, EMS Ab Trainer, Abdominal Toning Belts, Gym Workout And Home Fitness Apparatus Ultra Light &Thin for Abdomen/Arm/Leg/Waist Fitness Training Slimming Machine"
RM 328.40
Lazada
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−31%
AB Roller Wheel & FREE Knee Pads Set for Abdominal Six Pack & Core Workout - Highly Cushioned Thick and Breathable Multifunctional Knee Protectors Pair- Rollout Crunch Machine - Home Gym Training Kit
RM 207.30 RM 304.00
Lazada
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−7%
Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator
RM 1,027.30 RM 1,112.30
Lazada
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−21%
Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator
RM 274.40 RM 350.40
Lazada
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Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New
RM 1,104.60
Lazada
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"DALEMY Abdominal Toning Belt,Abs Trainer Body Muscle Toner, Waist Trimmer Belt, Abs Fit Training, Ab Belt Toning Gym Workout Machine (X5 Professional Edition(3 host 1 abdominal+2 arm paste))"
RM 259.60
Lazada
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−23%
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
RM 198.20 RM 257.90
Lazada
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−7%
Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator
RM 1,027.30 RM 1,112.30
Lazada
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−7%
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
RM 1,027.30 RM 1,112.30
Lazada
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"FITPAD Abdominal Trainer ,Body Arms Tricep Toner Automatic Muscle Fitness Light Wearable Individuation Workout Gym and Home Fitness Machine Build Muscles of Abdomen Arms"
RM 178.40
Lazada
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−43%
SellinCost SelllinCost Multifunction Chin Up Pull Up Dip Tower Gym Station Sit Up Bench Dumbbell Knee Raise Chest Dip Push Up MCUD-570 - Dark Grey Color
RM 409.00 RM 729.00
Lazada
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−47%
SellinCost "SellinCost Commercial Grade Weight Lifting Barbell Squat Rack 500kg Europe Spec Gym Bench Press (YL-WL105) + 72kg Barbell Set 1.8m Olympic Straight Bar + Weight Plates 5cm hole (5kg x 2, 10kg x 2, 15kg x 2)"
RM 1,679.00 RM 3,199.00
Lazada
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"DALEMY Abdominal Toning Belt,Abs Trainer Body Muscle Toner, Waist Trimmer Belt, Abs Fit Training, Ab Belt Toning Gym Workout Machine (X5 Professional Edition(3 host 1 abdominal+2 arm paste))"
RM 303.20
Lazada
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"Wrist Wraps - Straps Your Wrists So You Can Smash Your Lifting Workout - Elastic Wrist Support For Weightlifting, BodyBuilding, Bench Press, Gym and More - For Women and Men - BONUS Powerlifting Guide"
RM 158.00
Lazada
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[From.USA]Goplus Heavy Duty Doorway Chin/Pull Up Bar Home Gym Fitness Exercise Trainer Machine B01AXT9BIO
RM 251.40
Lazada
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−23%
Marcy [From.USA]Marcy Adjustable Utility Bench for Home Gym Workout SB-670 B002OHQALU
RM 1,920.34 RM 2,505.00
Lazada
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−62%
FITCHAMP FITCHAMP: Multifunction Gym Foldadable Stretching Abdominal Trainer Six Pack Pro Power Plank Adjustable Height Machine
RM 225.00 RM 599.00
Lazada
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−51%
"FITPAD Abdominal Trainer ,Body Arms Tricep Toner Automatic Muscle Fitness Light Wearable Individuation Workout Gym and Home Fitness Machine Build Muscles of Abdomen Arms"
RM 537.60 RM 1,102.70
Lazada
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−3%
Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips
RM 5,846.40 RM 6,041.80
Lazada
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−58%
"Ab Stimulator Ultimate Abs Stimulator Ab Toner- Muscle Toner,Toning Belt Ab Trainers, Home Gym Equipment Fitness Machine Rechargable for Lose Weight, Massage, Fitness, Abdominal Exercise"
RM 588.50 RM 1,413.00
Lazada
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−34%
"3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Men/Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single) Ideal for Donkey Kickbacks"
RM 177.80 RM 269.50
Lazada
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−6%
"Bullworker 20"" Steel Bow - Full Body Workout - Portable Home Gym Isometric Exercise Equipment for Fast Strength Training Gains. Cross Training Fitness; Chest, Back, Arms, and Abs Exercise Machine"
RM 749.00 RM 799.00
Lazada
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HTM Smart Fitness Mobile Gym Waist Trainer for Women Men Abdomen Workout Fitness - Ab Arm Leg Portable Exercise Equipment - EMS Abdominal Toning Belt Machine
RM 69.90
Lazada
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"FITPAD Abdominal Trainer ,Body Arms Tricep Toner Automatic Muscle Fitness Light Wearable Individuation Workout Gym and Home Fitness Machine Build Muscles of Abdomen Arms"
RM 178.40
Lazada
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Abs Abdominal Muscle Training by SunTen - Gear body Muscle Fitness Trainer - EMS gym workout machine
RM 322.00
Lazada
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−51%
SellinCost Top Specs Adjustable Foldable Six Packs Sit Up Bench Foldable Gym Bench Dumbbell Chair Barbell MK 010D
RM 279.00 RM 578.00
Lazada
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−75%
EcoSport Fitness Gym Sit Up Bench Six Pack ABS Workout Bench 10 Cushion Foam + Free Hand Palm
RM 145.00 RM 599.00
Lazada
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−51%
ABS Stimulator- Muscle Stimulation Toner Abdominal Toning Belts Trainer Body Fitness Training Slimming Machine Gym Workout - Home Indoor Outdoor Fitness Apparatus For Men Women
RM 262.40 RM 537.60
Lazada
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"Havenfly [New Version 2017] Abdominal Muscle Toner Body Toning Fitness Training Gear Abs Fit Training ABS Fit Weight Muscle Training Abs Belt Toning Gym Workout Machine, Smart Home Fitness (M1)"
RM 369.90
Lazada
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−71%
New Model Professional Care Gym AB Fitness Bench Chair (Red)
RM 260.00 RM 926.00
Lazada
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−36%
Pro GYM Bicep Curl Weight Lifting Squat Rack Bench Dumbbell Chair
RM 638.00 RM 999.00
Lazada
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−57%
"BUTT-ZE GLUTE-1 Glute/Butt Strap with Snap Hook Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women"
RM 168.90 RM 395.50
Lazada
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EsoGoal 3-Wheel Ab Roller Wheel Pro Core Fitness Abdominal Exercise Equipment Gym Home Workout Machine with Kneepad & Floor
RM 61.90
Lazada
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−26%
Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator
RM 214.10 RM 291.80
Lazada
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−24%
[From.USA]Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator B00ZPAWV5C
RM 211.00 RM 279.70
Lazada
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−23%
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
RM 269.80 RM 351.60
Lazada
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−24%
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment
RM 238.10 RM 316.40
Lazada
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"Gym Maniac Weight Lifting Waist Gym Belt Adjustable Size, 2 Prong Buckle, Comfy Suede, Reinforced Stitching Support Your Back & Alleviate Pains For CrossFit, Squats, Bench Press, Fitness & More"
RM 230.60
Lazada
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−51%
SellinCost Dumbbell Sit Up Bench FID Preacher Curl Home Gym Fitness Situp Bench Chair (JL-209)
RM 269.00 RM 549.00
Lazada
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Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New
RM 381.30
Lazada
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−57%
F1 Professional Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair
RM 299.00 RM 699.00
Lazada
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−28%
AB Roller Wheel & FREE Knee Pads Set for Abdominal Six Pack & Core Workout - Highly Cushioned Thick and Breathable Multifunctional Knee Protectors Pair- Rollout Crunch Machine - Home Gym Training Kit
RM 275.10 RM 383.90
Lazada
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"DALEMY Abdominal Toning Belt,Abs Trainer Body Muscle Toner, Waist Trimmer Belt, Abs Fit Training, Ab Belt Toning Gym Workout Machine (X5 Professional Edition(3 host 1 abdominal+2 arm paste))"
RM 291.20
Lazada
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−54%
CHIWAWA Trading 8 IN 1 360 Degree Six Packs Muscle AB Machine Abdominal Exercise Fitness Equipment Gym Home Abs Core Workout Machine Abdominal Exercise Slimming
RM 115.00 RM 250.00
Lazada
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−49%
Home Gym Abs Roller Exercise Body Fitness Abdominal Training Workout Machine BP
RM 53.60 RM 107.00
Lazada
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"[From.USA][New Version 2017] Abdominal Muscle Toner Body Toning Fitness Training Gear Abs Fit Training ABS Fit Weight Muscle Training Abs Belt Toning Gym Workout Machine, Smart Home Fitness (Abs fit+Body fit) B073Y7P64N"
RM 338.50
Lazada
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−50%
Redcolourful Home Gym Equipment Sport Core Roller Professional Ab Wheel Roller Supports Abdominal Workout Machine
RM 48.80 RM 97.60
Lazada
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−48%
SellinCost Super Stable 350kg Bench Chin Pull Up Dip Tower Gym Station Sit Up Multi Usage 7 level Height Adjustable Foldable MCUD-680 (BLACK)
RM 669.00 RM 1,299.00
Lazada
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−38%
Premium Adjustable Gym Fitness Bench
RM 305.00 RM 499.00
Lazada
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−30%
"PHYSIO GLUTE-1 Glute/Butt Strap Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women Foot Strap (Single) Cable Gym-Multi-Gym Machine Attachment With 2 D-Rings Yoga,Fitness,Pilates,"
RM 241.50 RM 348.20
Lazada
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−31%
"PHYSIO GLUTE-1 Glute/Butt Strap Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women Foot Strap (Single) Cable Gym-Multi-Gym Machine Attachment With 2 D-Rings Yoga,Fitness,Pilates,"
RM 226.40 RM 330.00
Lazada
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−59%
Premium Multi Adjustable Gym Fitness Bench with Squat Rack
RM 405.00 RM 999.00
Lazada
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−54%
Home Gym Sports Thigh Leg Arm Muscle Fitness Workout Exercise Machine (Purple)
RM 23.80 RM 52.80
Lazada
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−31%
[From.USA]Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises B078JZZGBZ
RM 1,831.20 RM 2,683.40
Lazada
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Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New
RM 353.00
Lazada
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−32%
"Top Gym PINK 3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single)"
RM 191.80 RM 285.70
Lazada
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Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New
RM 327.80
Lazada
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−29%
[From.USA]Finer Form Gym Quality Flat Bench with Wheels and Handle for Multi-Purpose Weight Training and Ab Exercises B078K7RGT4
RM 2,079.20 RM 2,932.50
Lazada
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−47%
FitExperte High Grade Squat Rack Weight Lifting Bench 420kg Durable Weight Barbell Dumbbell Foldable Workout Chair Bench Press Gym WL100
RM 395.00 RM 759.00
Lazada
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−17%
Multi-function Strength Training Fitness Gym Bench with Armrest
RM 329.00 RM 399.00
Lazada
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−28%
"FITPAD Abdominal Trainer ,Body Arms Tricep Toner Automatic Muscle Fitness Light Wearable Individuation Workout Gym and Home Fitness Machine Build Muscles of Abdomen Arms"
RM 680.30 RM 947.40
Lazada
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−57%
250KG Heavy Duty F15 Weight Lifting Bench Press Barbell Stand Split Type Squat Rack Gym Dumbbell Exercise
RM 255.00 RM 599.00
Lazada
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−55%
SellinCost Super SALE!!! Home Gym Station EUROPE Spec Multi Function Workout Press Machine 45kg Weight Stack Exercise DM-S210
RM 899.00 RM 1,999.00
Lazada
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−65%
EsoGoal 3-Wheel Ab Roller Wheel Pro Core Fitness Abdominal Exercise Equipment Gym Home Workout Machine with Kneepad & Floor Stopper
RM 61.90 RM 177.00
Lazada
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−45%
Fitness Gym Equipment Home Six packs Power Plank Cruncher ABS workout machine
RM 219.00 RM 399.00
Lazada
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−57%
Fitness Captain Fitness Captain Gym Multi Function Adjustable Weight Lifting Barbell Squat Rack Dumbbell Bench Press
RM 421.20 RM 999.00
Lazada
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−31%
AB Roller Wheel & FREE Knee Pads Set for Abdominal Six Pack & Core Workout - Highly Cushioned Thick and Breathable Multifunctional Knee Protectors Pair- Rollout Crunch Machine - Home Gym Training Kit
RM 238.10 RM 345.60
Lazada
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−26%
Fitnessery Ab Machine for Ab Workout - Ab Wheel Roller for Home Gym Equipment - Abs Exercise Machine for Home Workout Equipment - Boxing Equipment for Six Pack - Exercise Equipment for Ab Stimulator
RM 229.70 RM 310.60
Lazada
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−67%
Fitness Captain Fitness Captain Gym Powerline Preacher Curl Workout Barbell Bench
RM 292.50 RM 899.00
Lazada
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−24%
Fitnessery Ab Wheel for Ab Workout - Exercise Equipment for Home Gym - Ab Wheel for Ab Crunch - Abs Wheel for Perfect Six Pack - Ab Workout Equipment to assist Sit Up Ab Machine
RM 217.45 RM 288.20
Lazada
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−67%
FITCHAMP FITCHAMP: MultiFunction Fitness Gym Sit Up Bench Chair
RM 130.00 RM 399.00
Lazada
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−32%
"3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Men/Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single) Ideal for Donkey Kickbacks"
RM 191.80 RM 285.70
Lazada
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−15%
Golds Gym Golds Gym XRS 20 Olympic Bench
RM 5,420.90 RM 6,443.80
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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−50%
Palight PAlight Abdominal Abs Exercise Wheel Fitness Body Gym Strength Training Roller Machine
RM 33.40 RM 66.80
Lazada
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−34%
"Top Gym PINK 3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single)"
RM 175.80 RM 267.50
Lazada
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−41%
FitExperte 420kg Weight Lifting Bench Barbell Set Squat Rack Dumbbell Foldable Workout Chair Bench Press Gym WL100 + 1.2m Curl Bar + 7.5kg x 2 Bumper Plates
RM 539.00 RM 919.00
Lazada
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−52%
SellinCost 9in1 Foldable Power Plank with Sit Up Multi Functional Ab Abdominal Trainer Crunch Adjustable Height Bench Six 6 Packs Gym 200KG Durable Weight
RM 169.00 RM 359.00
Lazada
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−53%
"BUTT-ZE GLUTE-1 Glute/Butt Strap with Snap Hook Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women"
RM 202.80 RM 435.30
Lazada
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−44%
SellinCost 66KG Weight Stack Multi Function Home Gym Station Fitness Workout Press Machine 1 Yr Warranty (TLST-66)
RM 1,159.00 RM 2,099.00
Lazada
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−58%
SellinCost Multiway Home Gym Station Multi-way 68kg Weight Stack Fitness Press Machine with Boxing TLST-M480
RM 2,977.00 RM 7,228.00
Lazada
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−49%
Abdominal Gym Fitness Machine Body Strength Wheel Abs Training Roller Multifunctional Waist Muscle Exercise Equipment
RM 50.80 RM 100.70
Lazada

Top Strength Machines Price List 2018

Top 10 products Price Store
Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips RM 5,810.10 Lazada
SellinCost "SellinCost Commercial Grade Weight Lifting Barbell Squat Rack 500kg Europe Spec Gym Bench Press (YL-WL105) + 47kg Barbell Set 1.8m Olympic Straight Bar + Weight Plates 5cm hole (2.5kg x 2, 5kg x 2, 10kg x 2)" RM 1,399.00 Lazada
SellinCost Sit Up Bench Gym Chair New 22 Exercises In 1 Master Blaster with Resistance String Ab Crunch Abdominal Six packs RM 195.00 Lazada
Health Gear CFT2.0 Functional Fitness Gym Style Training Power Tower & Adjustable Workout Bench System for Pull Ups and Dips RM 5,282.00 Lazada
"PHYSIO 'GLUTE-1' Glute/Butt Strap Exercise Accessory for the Gym, Multi Gym Machine Attachment,Yoga,Physio Training For Both Men/Women Foot Strap (Single) Cable Gym-Multi-Gym Machine Attachment With 2" RM 276.30 Lazada
Home Gym Equipment Exercise Body Fitness Abdominal Training Workout Machine New RM 253.10 Lazada
Ab Wheel Fitness Equipment: Ab Machine for Ab Workout - Home Gym Workout Equipment - Abs Exercise Equipment - Excersize Equipment for Work Out - Home Gym Equipment - Ab Wheel Roller Boxing Equipment RM 233.90 Lazada
"Top Gym PINK 3-D Ankle/Foot Strap 3 -Ring Cable Gym Machine Attachment For Women Yoga, Pilates, LEG/FOOT/ANKLE Training/Fitness Strap (Sold Single)" RM 223.40 Lazada
Goplus Heavy Duty Doorway Chin/Pull Up Bar Home Gym Fitness Exercise Trainer Machine RM 222.90 Lazada
Mytools Gym AB 6 Six Pack Care Exercise Machine Fitness Equipment Muscle RM 133.99 Lazada

3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in Malaysia, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.