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Did you know that building your body strength can have countless benefits? Here are three benefits that might encourage you to build strength in the gym.

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SellinCost MultiWay All Function Home Gym Station Protecting Net Equipment Workout Exercise Press Machine DM-M520 with 100kg Weight Stack and Punching Bag Boxing at 3699.00 MYR from Lazada
-26%
SellinCost MultiWay All Function Home Gym Station Protecting Net Equipment Workout Exercise Press Machine DM-M520 with 100kg Weight Stack and Punching Bag Boxing
RM 3699.00 RM 4999.00
Lazada
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SellinCost Home Gym Station with Preacher Pad Multi functional Fitness Workout Press Machine TLST-66P at 1499.00 MYR from Lazada
-54%
SellinCost Home Gym Station with Preacher Pad Multi functional Fitness Workout Press Machine TLST-66P
RM 1499.00 RM 3299.00
Lazada
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EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Sport Watch at 188.20 MYR from Lazada
-78%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Sport Watch
RM 188.20 RM 888.00
Lazada
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SellinCost Multiway Home Gym Station Multi-way 68kg Weight Stack Fitness Press Machine with Boxing TLST-M480 at 3288.00 MYR from Lazada
-54%
SellinCost Multiway Home Gym Station Multi-way 68kg Weight Stack Fitness Press Machine with Boxing TLST-M480
RM 3288.00 RM 7228.00
Lazada
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EcoSport Premium Gym ABS Wonder Core Six Pack Care Sit Up Bench + Hand Bandwrist at 178.00 MYR from Lazada
-80%
EcoSport Premium Gym ABS Wonder Core Six Pack Care Sit Up Bench + Hand Bandwrist
RM 178.00 RM 899.00
Lazada
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SellinCost Korean Top Grade Multifunction Weight Lifting Barbell Squat Rack Six Packs Gym Bench MK-007 at 578.60 MYR from Lazada
-58%
SellinCost Korean Top Grade Multifunction Weight Lifting Barbell Squat Rack Six Packs Gym Bench MK-007
RM 578.60 RM 1397.00
Lazada
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SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Workout Bench at 351.60 MYR from Lazada
-47%
SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Workout Bench
RM 351.60 RM 669.00
Lazada
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SellinCost Sit Up Bench Gym Bench New 22-in-1 Master Blaster with Exercise String Ab Crunch Six packs at 218.00 MYR from Lazada
-56%
SellinCost Sit Up Bench Gym Bench New 22-in-1 Master Blaster with Exercise String Ab Crunch Six packs
RM 218.00 RM 499.00
Lazada
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Fitt WEIGHT BENCH gym fitness HEAVY DUTY NEW at 842.00 MYR from Lazada
-14%
Fitt WEIGHT BENCH gym fitness HEAVY DUTY NEW
RM 842.00 RM 988.00
Lazada
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Fitt FLAT BENCH gym fitness - heavy duty 600lbs support BLACK series at 228.00 MYR from Lazada
-40%
Fitt FLAT BENCH gym fitness - heavy duty 600lbs support BLACK series
RM 228.00 RM 380.00
Lazada
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Fitness Captain Multi Function Deluxe Home Gym Station Machine at 1000.00 MYR from Lazada
-69%
Fitness Captain Multi Function Deluxe Home Gym Station Machine
RM 1000.00 RM 3299.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell at 199.00 MYR from Lazada
Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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 Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair at 330.00 MYR from Lazada
Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair
RM 330.00
Lazada
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Warbase 02 Exercise Multifunction Adjustable Fitness Gym Sit Up Bench at 109.00 MYR from Lazada
-45%
Warbase 02 Exercise Multifunction Adjustable Fitness Gym Sit Up Bench
RM 109.00 RM 199.00
Lazada
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Fitness Captain Fitness Gym AB Rocket Total Core Abdominal Sit Up Machine at 148.00 MYR from Lazada
-62%
Fitness Captain Fitness Gym AB Rocket Total Core Abdominal Sit Up Machine
RM 148.00 RM 399.00
Lazada
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 BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair at 155.00 MYR from Lazada
-61%
BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 399.00
Lazada
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CreaJoy Multi-Function Fitness Gym Sit Up Bench at 189.00 MYR from Lazada
-42%
CreaJoy Multi-Function Fitness Gym Sit Up Bench
RM 189.00 RM 329.00
Lazada
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EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free USD LED Light at 198.00 MYR from Lazada
-80%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free USD LED Light
RM 198.00 RM 999.00
Lazada
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SellinCost 9in1 Foldable Power Plank with Sit Up Multi Functional Ab Abdominal Trainer Crunch Adjustable Height Bench Six 6 Packs Gym 200KG Durable Weight at 236.00 MYR from Lazada
-34%
SellinCost 9in1 Foldable Power Plank with Sit Up Multi Functional Ab Abdominal Trainer Crunch Adjustable Height Bench Six 6 Packs Gym 200KG Durable Weight
RM 236.00 RM 359.00
Lazada
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SellinCost Smith Machine Squat Power Rack Station Chin Pull Up Workout Home Gym Multi Function Usage Bench Press Barbell YL-SM010 with 1.9m Olympic-Barbell Bar at 1999.00 MYR from Lazada
-39%
SellinCost Smith Machine Squat Power Rack Station Chin Pull Up Workout Home Gym Multi Function Usage Bench Press Barbell YL-SM010 with 1.9m Olympic-Barbell Bar
RM 1999.00 RM 3278.00
Lazada
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 Multifunction Multipurpose Foldable Gym Fitness Sit Up Bench Chair for Abs Muscle Training at 299.00 MYR from Lazada
Multifunction Multipurpose Foldable Gym Fitness Sit Up Bench Chair for Abs Muscle Training
RM 300.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller at 169.00 MYR from Lazada
-34%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller
RM 169.00 RM 259.00
Lazada
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Jianuo 8 Sponge Basic Multi-Function Fitness Gym Sit Up Bench with Exercise Rope at 155.20 MYR from Lazada
-22%
Jianuo 8 Sponge Basic Multi-Function Fitness Gym Sit Up Bench with Exercise Rope
RM 155.20 RM 199.00
Lazada
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 Gym AB Six Pack Care Exercise machine Fitness equipment Muscle Black at 198.00 MYR from Lazada
-75%
Gym AB Six Pack Care Exercise machine Fitness equipment Muscle Black
RM 198.00 RM 810.00
Lazada
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 Adjustable Fitness Gym Bench with Armrest at 299.00 MYR from Lazada
-25%
Adjustable Fitness Gym Bench with Armrest
RM 299.00 RM 399.00
Lazada
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 SITUP KOREA Home Gym Sit-Up Abdominal Workout Machine at 125.00 MYR from Lazada
-33%
SITUP KOREA Home Gym Sit-Up Abdominal Workout Machine
RM 125.00 RM 188.00
Lazada
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 Multifunction Dumbbell Bench Chair Bicep Leg Exercise ABS Six Pack Chair Gym Fitness Chair at 315.00 MYR from Lazada
-59%
Multifunction Dumbbell Bench Chair Bicep Leg Exercise ABS Six Pack Chair Gym Fitness Chair
RM 315.00 RM 769.00
Lazada
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Palight Abdominal Abs Exercise Wheel Fitness Body Gym Strength Training Roller Machine at 42.90 MYR from Lazada
-49%
Palight Abdominal Abs Exercise Wheel Fitness Body Gym Strength Training Roller Machine
RM 42.90 RM 84.90
Lazada
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The Place High End Foldable Multipurpose Utility ABS Exercise Fitness Gym Sit Up Bench at 229.00 MYR from Lazada
-34%
The Place High End Foldable Multipurpose Utility ABS Exercise Fitness Gym Sit Up Bench
RM 229.00 RM 350.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Boboroom Water Bottle (Random Choose) at 175.00 MYR from Lazada
-41%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Boboroom Water Bottle (Random Choose)
RM 175.00 RM 299.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose) at 165.00 MYR from Lazada
-26%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose)
RM 165.00 RM 225.00
Lazada
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SellinCost Multi Function Gym Sit Up Dumbbell Bench Chair Six Pack Leg Exercise FREE Multi Function Card Knife at 169.00 MYR from Lazada
-43%
SellinCost Multi Function Gym Sit Up Dumbbell Bench Chair Six Pack Leg Exercise FREE Multi Function Card Knife
RM 169.00 RM 299.00
Lazada
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SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Fitness Bench with 30kg Dumbbell Set at 519.00 MYR from Lazada
-48%
SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Fitness Bench with 30kg Dumbbell Set
RM 519.00 RM 999.00
Lazada
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 Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair at 330.00 MYR from Lazada
Multifunction Gym Fitness Sit Up Dumbbell FID Bicep Leg Curl Bench Chair
RM 330.00
Lazada
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Fitness Captain Fitness Gym Adjustable Abs And Dumbbell Bench with Leg Extension at 158.20 MYR from Lazada
-80%
Fitness Captain Fitness Gym Adjustable Abs And Dumbbell Bench with Leg Extension
RM 158.20 RM 799.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose) at 165.00 MYR from Lazada
-26%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 2 Wheels Ab Roller (Random Choose)
RM 165.00 RM 225.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell at 199.00 MYR from Lazada
Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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Fitness Captain Fitness Adjustable Gym Weight Lifting Barbell Bench Press Compact at 568.00 MYR from Lazada
-56%
Fitness Captain Fitness Adjustable Gym Weight Lifting Barbell Bench Press Compact
RM 568.00 RM 1299.00
Lazada
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SellinCost Preacher Curl Tricep Bicep Chair Barbell Bench Home Gym Adjustable Height YLPCB01 at 327.00 MYR from Lazada
-34%
SellinCost Preacher Curl Tricep Bicep Chair Barbell Bench Home Gym Adjustable Height YLPCB01
RM 327.00 RM 499.00
Lazada
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 BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set at 165.00 MYR from Lazada
-40%
BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set
RM 165.00 RM 279.00
Lazada
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SellinCost Multifunction Gym Sit Up Dumbbell Bench Chair Weight Bench Six PackLeg Exercise FREE Wrist Palm Hand Protection Support (one pair) at 169.00 MYR from Lazada
-43%
SellinCost Multifunction Gym Sit Up Dumbbell Bench Chair Weight Bench Six PackLeg Exercise FREE Wrist Palm Hand Protection Support (one pair)
RM 169.00 RM 299.00
Lazada
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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B) at 579.00 MYR from Lazada
-50%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B)
RM 579.00 RM 1178.00
Lazada
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 Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body Gym Station Exercise Machine Fitness Equipment at 206.50 MYR from Lazada
-58%
Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body Gym Station Exercise Machine Fitness Equipment
RM 206.50 RM 499.00
Lazada
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SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station with 20kg Adjustable Dumbbells Set at 499.00 MYR from Lazada
-42%
SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station with 20kg Adjustable Dumbbells Set
RM 499.00 RM 869.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller at 169.00 MYR from Lazada
-34%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free 3 Wheels Ab Roller
RM 169.00 RM 259.00
Lazada
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 BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set at 165.00 MYR from Lazada
-40%
BUGZ Sport MultiFunction Fitness Gym Sit Up Bench Chair with Free Mini Screwdriver Set
RM 165.00 RM 279.00
Lazada
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 Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair at 155.00 MYR from Lazada
-48%
Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 299.00
Lazada
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Besster 4th Gen 8-in-1 Six Pack Sit Up Bench Super Six Power Gym M-Bike Gym Station at 299.00 MYR from Lazada
-58%
Besster 4th Gen 8-in-1 Six Pack Sit Up Bench Super Six Power Gym M-Bike Gym Station
RM 299.00 RM 728.00
Lazada
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SellinCost Top Specs Adjustable Six Packs Super Long Sit Up Gym Bench Dumbbell Chair Barbell Premium MK-010P at 319.00 MYR from Lazada
-36%
SellinCost Top Specs Adjustable Six Packs Super Long Sit Up Gym Bench Dumbbell Chair Barbell Premium MK-010P
RM 319.00 RM 500.00
Lazada
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 6 in1 ABS Care Exercise Chair Dumbbell Bench Abdominal Fitness Machine Gym Equipment at 254.20 MYR from Lazada
-68%
6 in1 ABS Care Exercise Chair Dumbbell Bench Abdominal Fitness Machine Gym Equipment
RM 254.20 RM 799.00
Lazada
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SellinCost TLST-66 Multi Function Home Gym Station: Fitness Workout Press Machine - 1 Yr Warranty at 1329.00 MYR from Lazada
-55%
SellinCost TLST-66 Multi Function Home Gym Station: Fitness Workout Press Machine - 1 Yr Warranty
RM 1329.00 RM 2999.00
Lazada
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 Premium Adjustable Gym Fitness Bench at 340.00 MYR from Lazada
-31%
Premium Adjustable Gym Fitness Bench
RM 340.00 RM 499.00
Lazada
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CreaJoy 2017 Upgraded Multi-Function Fitness Gym Sit Up Bench at 139.00 MYR from Lazada
-65%
CreaJoy 2017 Upgraded Multi-Function Fitness Gym Sit Up Bench
RM 139.00 RM 399.00
Lazada
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 BUGZ Sport 8 Sponge Foldable Multifunctional Fitness Gym Sit Up Bench at 134.90 MYR from Lazada
-69%
BUGZ Sport 8 Sponge Foldable Multifunctional Fitness Gym Sit Up Bench
RM 134.90 RM 439.00
Lazada
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 Sport and Fitness 8 Sponge Foldable Multifunctional Fitness Gym Sit Up Bench at 139.90 MYR from Lazada
-68%
Sport and Fitness 8 Sponge Foldable Multifunctional Fitness Gym Sit Up Bench
RM 139.90 RM 439.00
Lazada
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 ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine at 174.00 MYR from Lazada
-80%
ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine
RM 174.00 RM 899.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Sports Towel (Random Choose) at 162.00 MYR from Lazada
-24%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Sports Towel (Random Choose)
RM 162.00 RM 215.00
Lazada
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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A) at 398.70 MYR from Lazada
-62%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A)
RM 398.70 RM 1063.00
Lazada
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SellinCost Top Grade 12in1 Foldable Power Plank Abdominal Ab Crunch Sit Up Bench Six 6 Packs Dumbbell Bench Exercise Gym Body Shaper (Blue) at 339.00 MYR from Lazada
-47%
SellinCost Top Grade 12in1 Foldable Power Plank Abdominal Ab Crunch Sit Up Bench Six 6 Packs Dumbbell Bench Exercise Gym Body Shaper (Blue)
RM 339.00 RM 650.00
Lazada
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SellinCost Top Specs Adjustable Six Packs Sit Up Gym Bench Dumbbell Chair Barbell at 279.00 MYR from Lazada
-51%
SellinCost Top Specs Adjustable Six Packs Sit Up Gym Bench Dumbbell Chair Barbell
RM 279.00 RM 578.00
Lazada
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 OK-005 Prof Multifunction Foldable Gym Fitness Sit Up Bench Chair at 190.00 MYR from Lazada
-54%
OK-005 Prof Multifunction Foldable Gym Fitness Sit Up Bench Chair
RM 190.00 RM 414.10
Lazada
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 ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine at 158.00 MYR from Lazada
-68%
ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine
RM 158.00 RM 499.00
Lazada
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Fitness Captain Fitness Gym Powerline Preacher Curl Bench at 325.00 MYR from Lazada
-63%
Fitness Captain Fitness Gym Powerline Preacher Curl Bench
RM 325.00 RM 899.00
Lazada
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Malm Fitness 8 way Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue) at 169.00 MYR from Lazada
-57%
Malm Fitness 8 way Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue)
RM 169.00 RM 399.00
Lazada
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Warbase 8 way BASIC Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue) at 135.00 MYR from Lazada
-66%
Warbase 8 way BASIC Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue)
RM 135.00 RM 399.00
Lazada
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 Exercise ABS Double Wheel Gym Fitness Machine Body Strength Training Roller (Green) at 63.70 MYR from Lazada
-39%
Exercise ABS Double Wheel Gym Fitness Machine Body Strength Training Roller (Green)
RM 63.70 RM 105.00
Lazada
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 Foldable space save Gym dumbell Multifunction Weightlifting Barbell bench at 499.00 MYR from Lazada
-36%
Foldable space save Gym dumbell Multifunction Weightlifting Barbell bench
RM 499.00 RM 790.00
Lazada
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 SITUP KOREA Home Gym Sit-Up Abdominal Workout Machine at 125.00 MYR from Lazada
-33%
SITUP KOREA Home Gym Sit-Up Abdominal Workout Machine
RM 125.00 RM 188.00
Lazada
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 BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Emergency Blanket at 159.00 MYR from Lazada
-20%
BUGZ Sport Multi-Functional Fitness Gym Sit Up Bench Chair with Free Emergency Blanket
RM 159.00 RM 200.00
Lazada
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 Sit Up Fold Bench Chair Gym Fitness Exercise Six Pack at 199.00 MYR from Lazada
-33%
Sit Up Fold Bench Chair Gym Fitness Exercise Six Pack
RM 199.00 RM 299.00
Lazada
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SellinCost Dumbbell Sit Up FID Preacher Curl Home Gym Fitness Situp Bench Chair (JL-209) at 314.00 MYR from Lazada
-45%
SellinCost Dumbbell Sit Up FID Preacher Curl Home Gym Fitness Situp Bench Chair (JL-209)
RM 314.00 RM 579.00
Lazada
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 Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair at 155.00 MYR from Lazada
-48%
Sport and Fitness MultiFunction Fitness Gym Sit Up Bench Chair
RM 155.00 RM 299.00
Lazada
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Warbase 03 Premium Exercise Adjustable Multifunction Fitness Sit Up Gym Bench at 155.00 MYR from Lazada
-48%
Warbase 03 Premium Exercise Adjustable Multifunction Fitness Sit Up Gym Bench
RM 155.00 RM 299.00
Lazada
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 Sit Up Bench Foldable Fast 6 Packs Abs Gym Equipment at 182.00 MYR from Lazada
-39%
Sit Up Bench Foldable Fast 6 Packs Abs Gym Equipment
RM 182.00 RM 300.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell at 199.00 MYR from Lazada
Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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Fitness Captain Fitness Adjustable Gym Hight Quality Weight Lifting Barbell Bench Dragon at 798.00 MYR from Lazada
-46%
Fitness Captain Fitness Adjustable Gym Hight Quality Weight Lifting Barbell Bench Dragon
RM 798.00 RM 1499.00
Lazada
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 F13 Korea Heavy Duty Gym Weight Lifting Bench Press Chair With Bicep Trainning Barbell Squat Rack Dumbbell Exercise at 549.00 MYR from Lazada
-45%
F13 Korea Heavy Duty Gym Weight Lifting Bench Press Chair With Bicep Trainning Barbell Squat Rack Dumbbell Exercise
RM 549.00 RM 999.00
Lazada
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SellinCost Smith Machine Squat Rack Power Gym Station Bench Press Barbell YL-SM08 at 1859.00 MYR from Lazada
-53%
SellinCost Smith Machine Squat Rack Power Gym Station Bench Press Barbell YL-SM08
RM 1859.00 RM 3999.00
Lazada
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OME Sit Up Fold Bench Chair Gym Fitness Exercise Six Pack Be the first to review this product at 175.00 MYR from Lazada
-41%
OME Sit Up Fold Bench Chair Gym Fitness Exercise Six Pack Be the first to review this product
RM 175.00 RM 299.00
Lazada
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 Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body Gym Station Exercise Machine Fitness Equipment at 288.00 MYR from Lazada
-42%
Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body Gym Station Exercise Machine Fitness Equipment
RM 288.00 RM 499.00
Lazada
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Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell at 199.00 MYR from Lazada
Homegym Gym Abs Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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SellinCost SelllinCost Multifunction Chin Pull Up Dip Tower Gym Station Sit Up Bench MCUD-570 at 499.00 MYR from Lazada
-61%
SellinCost SelllinCost Multifunction Chin Pull Up Dip Tower Gym Station Sit Up Bench MCUD-570
RM 499.00 RM 1299.00
Lazada
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Fitness Captain Fitness Gym Multifunction Bench with Preacher Curl and Hyperextension at 468.00 MYR from Lazada
-53%
Fitness Captain Fitness Gym Multifunction Bench with Preacher Curl and Hyperextension
RM 468.00 RM 999.00
Lazada
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 OK-105 Quality Multifunction Gym Fitness Ab Crunch Six packs Push Up Sit Up Bench Chair at 145.00 MYR from Lazada
-51%
OK-105 Quality Multifunction Gym Fitness Ab Crunch Six packs Push Up Sit Up Bench Chair
RM 145.00 RM 299.00
Lazada
*Prices updated on 21 Jul 2017

3 Benefits of building your body strength

Strength and growth come only through continuous effort and struggle – Napoleon Hill

If you’ve struggled to hit your fitness goals, you know this quote is truth. The struggle is what makes you stronger. Striving to be better than what you were yesterday is what pushes you to achieve your goals. In the world of fitness in Malaysia, strength is seen as a measure of success. Taking in the pain and churning it into sweat, muscles, and pure willpower – that’s what strength is all about. Before you hit the gym or contemplate purchasing strength gym machines, here are some reasons that could possibly motivate you to increase your body strength.

Everything becomes easier

Say what?! Yes, it’s true. Building strength involves pain – a ton of it! Embracing pain is something that is near impossible at first. But as time goes, we persevere in our workout routine and we find that the exercise becomes seemingly easier. This is why beginners are always advised to take on smaller weights with more reps.

Inducing your metabolism to stabilize after a good strength workout, you are then able to push yourself to the next level. In time, you find that not only workouts but daily tasks become much easier to do. You find it easy to carry your shopping with one hand and your personal bag on your shoulder. 5 flights of stairs become a breeze when your core strength is in top form.

Your body takes shape

The form of the human body is amazing. Given the right posture and form in every activity, we instantly look taller and balance out our weight evenly. What more when we start working out our strength throughout our body and enhance our muscles? Each tear in the muscle while our body pumps iron heals and creates a tougher, more rigid layer. This, in turn, creates the contour for your body.

One reason why we find muscular individuals more attractive than the average person is due to the simple phenomenon that the more muscular the shape, the stronger the muscles are and the more eligible the genes for carrying on the human race. Our body does not even realize it’s processing all this information at one go!

Pick up chicks

Okay guys, this is about as cliché as it’s going to be. Building body strength allows you to pick up things – in particular, picking up chicks. Yeah, being a show-off is permitted, given that you’ve worked hard to earn your body. Lifting things becomes easy and soon, you find that finding your partner of the opposite sex becomes lightweight too! As your physique becomes more toned and attractive, your find that your inner strength in terms of confidence also grows. All in all, you find a beat in your stride and conquer life’s challenges with ease.

Now that you know more about the 3 benefits of building strength, you might want to look into gym machines that focus on other areas of your fitness. Check out machines such as treadmills and ellipticals for a more all-rounded workout.


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