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92 products found

Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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−37%
Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White
RM 998.20 RM 1599.00
Lazada
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−31%
Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1098.70 RM 1599.00
Lazada
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−78%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Sport Watch
RM 188.20 RM 888.00
Lazada
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−11%
hanma [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 795.70 RM 899.00
Lazada
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−35%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 641.50 RM 999.00
Lazada
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−35%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 641.50 RM 999.00
Lazada
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−33%
hanma XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White
RM 799.00 RM 1199.00
Lazada
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−76%
Alpha Alpha Living Exercise Bike Fintess Cycling Machine Cardio Aerobic Equipment Workout Gym - Blue
RM 165.00 RM 699.00
Lazada
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−31%
Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse
RM 1099.00 RM 1599.00
Lazada
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−19%
hanma JTB811T Super Silent Swing Dynamic Bicycle Spring Exercise Bike for Indoor Cycle Trainer & Gym Workout Fitness [NP799]
RM 1519.20 RM 1899.00
Lazada
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tomshoo Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
RM 529.10
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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−56%
hanma Premium X-Sport Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness with Pulse Rate Monitor
RM 989.20 RM 2299.00
Lazada
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−55%
SellinCost New High Grade Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-616 (White)
RM 659.00 RM 1488.00
Lazada
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−81%
Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike (BLUE)
RM 181.60 RM 999.00
Lazada
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−70%
Portable Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 119.00 RM 399.00
Lazada
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−26%
Fitt Six Pack Care with X Bike Abdominal Exercise gym fitness
RM 248.00 RM 339.00
Lazada
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−27%
hanma Black Flower Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Test Sensor
RM 939.00 RM 1299.00
Lazada
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−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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−30%
hanma JTB811T[NP799] Super Silent Swing Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1398.20 RM 1999.00
Lazada
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−52%
SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Titanium Grey)
RM 989.00 RM 2100.00
Lazada
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−51%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (SPORTY BLACK COLOR)
RM 880.00 RM 1799.00
Lazada
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−43%
Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1699.00 RM 2999.00
Lazada
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−18%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 899.00 RM 1099.00
Lazada
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−31%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 685.50 RM 999.00
Lazada
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−33%
Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display-Black
RM 799.00 RM 1199.00
Lazada
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−34%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 1239.70 RM 1899.00
Lazada
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−50%
Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - Black
RM 839.00 RM 1699.00
Lazada
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−36%
Sejian GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-White
RM 819.00 RM 1299.00
Lazada
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−57%
SellinCost High Grade Swingable Fly Wheel Swing Silent Spinning Spin Portable Wheel Double Spring Bicycle Cycle Slim Gym Iron Exercise Bike Workout Fitness HM-812T (Sky Blue)
RM 1059.00 RM 2500.00
Lazada
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−77%
Gym Fitness Healthy Sport Equipment Exercise Bicycle Cycling Bike
RM 229.00 RM 999.00
Lazada
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−77%
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle
RM 136.00 RM 599.00
Lazada
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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−39%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping + Safe Full Cover Flywheel(BLACK)
RM 1090.00 RM 1799.00
Lazada
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−66%
Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (red black)
RM 199.00 RM 599.00
Lazada
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−59%
LT Spinning iron wheel bike exercise bicycle Home Gym White
RM 688.00 RM 1688.00
Lazada
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−36%
ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1199.00 RM 1899.00
Lazada
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−36%
ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White
RM 1199.00 RM 1899.00
Lazada
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 288.00
Lazada
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−79%
NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (White)
RM 620.00 RM 2999.00
Lazada
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−31%
Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse
RM 1099.00 RM 1599.00
Lazada
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−59%
LT Spinning iron wheel bike exercise bicycle Home Gym Black
RM 688.00 RM 1688.00
Lazada
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−57%
Sporty A8L Rear Drive Spinning Bicycle / Cycling Exercise Bike Big Flywheel Home GYM Fitness Equipment Body Workout
RM 859.00 RM 1999.00
Lazada
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fitness gym mini cardio cycle exercise bike pedal exerciser arm / leg
RM 135.00
Shoppu
fitness gym mini cardio cycle exercise bike pedal exerciser arm / leg
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−31%
Maitelong [NP439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 685.40 RM 999.00
Lazada
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−10%
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00 RM 299.00
Lazada
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−41%
Superhorse NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport
RM 435.00 RM 749.00
Lazada
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−42%
Warbase In Door Lightweight Exercise Fitness Bike Gym Bicycle (Blue)
RM 173.00 RM 299.00
Lazada
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Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 288.00
Lazada
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−53%
ADKing Elliptical Cross Trainer Low Impact Super Silent Bicycle Gym Slim Cycling Cycle Exercise Bike Resistance Adjustable AK-ECT180 (Black)
RM 485.00 RM 1050.00
Lazada
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−50%
Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - White
RM 839.00 RM 1699.00
Lazada
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Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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−66%
Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (blue white)
RM 199.00 RM 599.00
Lazada
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−21%
hanma [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 787.60 RM 999.00
Lazada
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−41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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−80%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free USD LED Light
RM 198.00 RM 999.00
Lazada
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Takeaseat X5 EZ Exercise Home Gym Bike Chair
RM 563.30
Qoo10
EZ Handleless Exercise Home Gym Bike Chair
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ANCHEER new Cycling Bike indoor LCD Monitor Bike Stationary Bicycle Health Fitness Training Gym Equipment High quality Hot sale
RM 1443.60
AliExpress
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−36%
hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 819.00 RM 1299.00
Lazada
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−50%
SellinCost High Grade Elliptical Cross Trainer Slim Cycling Exercise Bike Fitness Gym Fly Wheel ECT890S
RM 1088.00 RM 2200.00
Lazada
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−43%
Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1699.00 RM 2999.00
Lazada
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−30%
hanma X-Fire Stainless Steel Wheel Dynamic Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor -White
RM 899.00 RM 1299.00
Lazada
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Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 299.00
Lazada
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−32%
SellinCost Gym Mini Genuine Exercise Bike Heavy Stable LED Cycle Pedal Resistance Fitness Bicycle GM-DM03 (Black)
RM 149.00 RM 220.00
Lazada
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−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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−41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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−47%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 999.00 RM 1899.00
Lazada
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−57%
Fitness Captain Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
RM 558.00 RM 1299.00
Lazada
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fitness and gym spinning bike with 8.5kg flywheels
RM 778.00
Shoppu
fitness and gym spinning bike with 8.5kg flywheels
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Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 479.10
AliExpress
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Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 479.10
AliExpress
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Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
Lazada
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−34%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 1239.70 RM 1899.00
Lazada
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Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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gym bike new arrivals for sales luxury one
RM 377.30
AliExpress
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US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym
RM 809.40
AliExpress
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−27%
Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display
RM 799.00 RM 1099.00
Lazada
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gym bike new arrivals for sales type two
RM 235.80
AliExpress
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−23%
hanma [NP449] Black Flower Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 837.60 RM 1099.00
Lazada
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−28%
Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 143.00 RM 199.00
Lazada
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Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Pink White)
RM 299.00
Lazada
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−41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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−41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient
RM 940.80
AliExpress
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2016 Summer Home Use Gym Exercise Indoor Magnetic Bike
RM 1770.80
AliExpress
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NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (BLACK)
RM 2999.00
Lazada
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Ancheer Indoor Folding Magnetic Upright Exercise Bike with Pulse Home Gym Cycling Bike Bicicleta Estatica Fitness Equipment
RM 337.60
AliExpress
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2017 New Exercise Bike Mini Fitness Exercise Bike LCD Display Home Physiotherapy Rehabilitation Limbs Exercise Gym Machine hot
RM 318.30
AliExpress
*Prices updated on 22 Aug 2017

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.


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