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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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−79%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Mystery Gift
RM 208.00 RM 999.00
Lazada
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−64%
Lexcon 1 year warranty - Elliptical 2-in-1 Cross Trainer Fan Bike Exercise Fitness Machine / orbitrac with Height Adjustable Home Gym Workout
RM 358.00 RM 999.00
Lazada
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Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
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−67%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 358.00 RM 1,099.00
Lazada
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−54%
GTE NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport
RM 296.91 RM 655.80
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−35%
hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 646.77 RM 999.00
Lazada
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−53%
Fit Fitness Exercise Bicycle Bike D6021 Home Gym Fitness Strength Sport
RM 229.90 RM 499.00
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−50%
SOKANO 6 PACK CARE Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike  
RM 214.45 RM 429.90
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−34%
Maitelong MAITELONG Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness
RM 656.77 RM 999.00
Lazada
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−45%
Lexcon 5 years warranty LEXCON Six Pack Care with Bike / 24 in 1 wonder master Six Pack ABS Rocket Twister Ab rocket twister Six Packs Wonder Core Zone Flex Care Home Fitness Pump Gym Six Pack Cruncher Pack Body Builder
RM 329.00 RM 599.00
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−52%
SOKANO 6 PACK CARE Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike
RM 250.30 RM 532.60
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
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−33%
CRISTIANO ACTIVE: Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.00 RM 899.00
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 260.00
Lazada
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−60%
4.7 "Arm, Advanced Waterproof Multi-Function Outdoor Sports Jogging And Movement Cycle Running Arm Packaging Bracelet Phone Bag Key Chain Iphone 6 Running Yoga Fitness Gym
RM 23.10 RM 67.00
Lazada
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−71%
OEM SYSTEMS COMPANY 1PC Wrist Wallet Pouch Wristbands Gym Cycling Safe Sport WalletAccessiories
RM 10.40 RM 37.00
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−27%
SellinCost High Grade Elliptical Cross Trainer Slim Cycling Exercise Bike Fitness Gym Fly Wheel ECT890S
RM 865.00 RM 1,200.00
Lazada
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−50%
Outdoor Cycling Sports Running Gym Phone Arm Band Bag Key Pouch
RM 16.55 RM 37.60
Lazada
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−51%
SellinCost Gym Mini Genuine Exercise Bike Cycle Pedal Resistance Fitness Bicycle PEB-001  
RM 62.42 RM 129.00
Lazada
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−71%
Sporty A8L Rear Drive Spinning Bicycle / Cycling Exercise Bike Big Flywheel Home GYM Fitness Equipment Body Workout
RM 569.10 RM 1,999.00
Lazada
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−40%
Tanluhu 682 25L Outdoor Large Capacity Foldable Duffle Bag Gym Traveling Luggage Pack
RM 43.00 RM 72.00
Lazada
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−28%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 212.70 RM 296.20
Lazada
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−70%
Men Bike Bicycle Cycling 3D Gel Outdoor Riding Padded Underwear GYM
RM 33.80 RM 112.70
Lazada
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−48%
SellinCost High Specs 2in1 Elliptical Bike Cross Trainer with Seat Cycling Cardio Gym Bike Fitness Workout Flywheel Portable Adjustable Level Monitoring Meter Silence AL-ECT812S
RM 899.00 RM 1,750.00
Lazada
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Unbalance Water Backpacks Sling Bag Chest Shoulder Gym Fanny Sack Satchel Outdoor Bike (grey)
RM 226.70
Lazada
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−24%
SellinCost 1YR WARRANTY 2in1 Elliptical Bike Cross Trainer ORBITRACK with Seat Cycling Cardio Gym Low Impact Workout Adjustable Height AL-CT802
RM 399.00 RM 528.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 254.50
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike - Red
RM 268.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 250.00
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−42%
ELAH Gym Jogging Cycling Running Portable Pedometer MP3 Arm ShankBag (Red)
RM 17.10 RM 30.00
Lazada
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−65%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (SPORTY BLACK COLOR)
RM 679.00 RM 1,799.00
Lazada
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−50%
SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Snow White) FREE Flex Shaper
RM 795.00 RM 1,600.00
Lazada
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Commercial Grade Gym Studio Spin Bike 23KG Flywheel
RM 1,299.00
Lazada
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−1%
OWIKAR Bike iPad/iPhone Mount, Portable Compact Tablet Cell Phones Holder For Indoor Gym Handlebar On Exercise Bikes & Treadmills Adjustable 360° Swivel Stand
RM 170.32 RM 173.30
Lazada
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−50%
5.5 "Arm, Advanced Waterproof Multi-Function Outdoor Sports JoggingAnd Movement Cycle Running Arm Packaging Bracelet Phone Bag KeyRing Iphone 6 Running Yoga Fitness Gym
RM 22.10 RM 44.20
Lazada
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−55%
Fitness Captain Fitness Captain Gym Lightweight Exercise Bike
RM 179.10 RM 399.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 228.00
Lazada
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−69%
LC Prime?? Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric orange 1
RM 243.80 RM 812.70
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 199.00
Lazada
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−46%
Sejian SEJIAN GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 538.90 RM 999.00
Lazada
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−29%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 227.60 RM 320.60
Lazada
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−69%
Superhorse 1 Year Warranty - SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (WHITE)
RM 611.10 RM 1,999.00
Lazada
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−25%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 250.70 RM 338.60
Lazada
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−46%
Sejian SEJIAN GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 538.90 RM 999.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike RED
RM 233.80
Lazada
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Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 288.00
Lazada
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ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder for iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 211.30
Lazada
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−40%
FITCHAMP FITCHAMP: Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Red)  
RM 359.40 RM 599.00
Lazada
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−50%
1PC Wrist Wallet Wristbands Gym Cycling Safe Sport Wallet HikingAccessiories
RM 9.80 RM 19.60
Lazada
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−28%
Fitness Gym Cardio Cycle Exercise Bike Exerciser Arm/Leg Gift Mum
RM 143.00 RM 199.00
Youbeli

Fitness Gym Cardio Cycle Exercise Bike Exerciser Arm/Leg Gift Mum

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−35%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 65.30 RM 101.90
Lazada
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−50%
Sport Bike Bicycle Cycling Riding Gym Fitness Silicone Palm GlovesMittens
RM 30.80 RM 61.60
Lazada
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−17%
OCTO MOUNT Premium Universal Tablet Mount Holder for Car, Bike, Stroller, Golf Cart, Shopping Cart, Camping, Desktop, Motorcycle, Gym, Exercise Bike, Elliptical - Any Handlebar Up To 1.41 Inches
RM 165.20 RM 200.80
Lazada
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−26%
Jianuo ORIGINAL JIANUO JN-TY11 New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness Exercise Equipment Fitness Equipment Exercise Bike
RM 950.00 RM 1,299.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 235.00
Lazada
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−50%
SellinCost Elliptical Cross Trainer Low Impact Super Silent Bicycle Gym Slim Cycling Cycle Exercise Bike Resistance Adjustable AK-ECT180 (Black)
RM 499.00 RM 999.00
Lazada
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−35%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 65.30 RM 101.90
Lazada
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−35%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 65.30 RM 101.90
Lazada
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LC Prime® Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric orange 1
RM 203.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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−52%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 128.10 RM 269.00
Lazada
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−29%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 245.30 RM 347.20
Lazada
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−53%
SellinCost Gym Mini Genuine Exercise Bike Cycle Pedal Resistance Fitness Bicycle PEB-001 FREE Seal Up  
RM 45.80 RM 99.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 270.60
Lazada
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−50%
BUYINCOINS 4inch Running Jogging Cycling Sports Gym Keys MoneyPouch Arm Bag For Phone
RM 22.20 RM 44.40
Lazada
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−60%
SellinCost Super Heavy 15kg Flying Wheel Spinning Bicycle Exercise Bike Slim Cycling Exercise Gym Durable Weight 260kg
RM 759.00 RM 1,900.00
Lazada
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−35%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 65.30 RM 101.90
Lazada
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−5%
LIN 2 Pack Sports Bike Running Spin Class Hiking Gym Training Cool Funny Cycling Socks 2L
RM 175.60 RM 185.00
Lazada
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−20%
Charme Sling Bag Chest Shoulder Gym Fanny Pack Crossbody Rucksack for Hiking Bike (Black)
RM 160.60 RM 203.10
Lazada
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−73%
BL BL Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 340.00 RM 1,299.00
Lazada
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−46%
Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor SportsHiking Gym Kettle Bag(Purple)
RM 52.60 RM 98.00
Lazada
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−32%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.60 RM 87.50
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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−22%
Charme Sling Bag Chest Shoulder Gym Fanny Pack Crossbody Rucksack for Hiking Bike (Yellow)
RM 173.60 RM 224.30
Lazada
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−29%
hanma HANMA [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 629.90 RM 899.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 250.00
Lazada
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−34%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 56.10 RM 85.60
Lazada
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−60%
5.5 "Arm, Advanced Waterproof Multi-Function Outdoor Sports JoggingAnd Movement Cycle Running Arm Packaging Bracelet Phone Bag KeyRing Iphone 6 Running Yoga Fitness Gym
RM 21.20 RM 54.00
Lazada
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−30%
CTO Adjustable Home Gym Life Exercise Cycle Bike Bicycle PedalStrap
RM 56.00 RM 81.00
Lazada
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−50%
5.5 "Arm, Advanced Waterproof Multi-Function Outdoor Sports JoggingAnd Movement Cycle Running Arm Packaging Bracelet Phone Bag KeyRing Iphone 6 Running Yoga Fitness Gym
RM 22.10 RM 44.20
Lazada
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−35%
Maitelong MAITELONG [NP439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 647.90 RM 999.00
Lazada
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−50%
5.5 "Arm, Advanced Waterproof Multi-Function Outdoor Sports JoggingAnd Movement Cycle Running Arm Packaging Bracelet Phone Bag KeyRing Iphone 6 Running Yoga Fitness Gym
RM 21.80 RM 43.80
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Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 118.00
Lazada
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Gym Fitness Bike Sport Equipment Exercise Bicycle Cycle Bike
RM 298.00
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−16%
EVA YOGA CORK BLOCK BRICK FOAM HOME FITNESS HEALTH GYM TOOL (CAMEL)
RM 98.90 RM 118.70
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−40%
Sejian SEJIAN GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness  
RM 598.70 RM 999.00
Lazada
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−37%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.60 RM 93.70
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−31%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 60.20 RM 88.00
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−34%
Maitelong MAITELONG Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness
RM 656.80 RM 999.00
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−39%
Star mall 5.5"Armband, Premium Water Resistant MultifunctionalOutdoor Sport Jogging & Exercise Cycle Running Arm PackageArmband Cell Phone Bag Key Holder for iphone 6 for Running YogaFitness Gym Hikin
RM 21.40 RM 35.60
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−40%
Tanluhu 682 25L Outdoor Large Capacity Foldable Duffle Bag Gym Traveling Luggage Pack
RM 43.00 RM 72.00
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−52%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Pink
RM 128.10 RM 269.00
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−42%
Tanluhu Waterproof Nylon Waist Pack Outdoor Sports Hiking Running Gym BagChest Bag Kettle Pack(Rose )
RM 80.00 RM 140.00
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−63%
Six Pack Care NEW with BIKE / PADDLE. Gym AB Six Pack Care TotalBody Gym Station (Black)
RM 289.00 RM 799.00
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
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−30%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 63.40 RM 90.70
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−24%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 57.40 RM 75.60
Lazada

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.