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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White at 998.20 MYR from Lazada
-37%
Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White
RM 998.20 RM 1599.00
Lazada
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tomshoo Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor at 529.70 MYR from Tomtop
tomshoo Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
RM 529.70
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1699.00 MYR from Lazada
-43%
Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1699.00 RM 2999.00
Lazada
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hanma [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 795.70 MYR from Lazada
-11%
hanma [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 795.70 RM 899.00
Lazada
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SellinCost High Grade Swingable Fly Wheel Swing Silent Spinning Spin Portable Wheel Double Spring Bicycle Cycle Slim Gym Iron Exercise Bike Workout Fitness HM-812T (Sky Blue) at 1059.00 MYR from Lazada
-57%
SellinCost High Grade Swingable Fly Wheel Swing Silent Spinning Spin Portable Wheel Double Spring Bicycle Cycle Slim Gym Iron Exercise Bike Workout Fitness HM-812T (Sky Blue)
RM 1059.00 RM 2500.00
Lazada
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 Fitness Equipment Sport Workout Gym AB Six Pack X BIKE at 288.00 MYR from Lazada
Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 288.00
Lazada
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hanma Premium X-Sport Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness with Pulse Rate Monitor at 989.20 MYR from Lazada
-56%
hanma Premium X-Sport Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness with Pulse Rate Monitor
RM 989.20 RM 2299.00
Lazada
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Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black) at 899.00 MYR from Lazada
-18%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 899.00 RM 1099.00
Lazada
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hanma JTB811T[NP799] Super Silent Swing Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 1398.20 MYR from Lazada
-30%
hanma JTB811T[NP799] Super Silent Swing Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1398.20 RM 1999.00
Lazada
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Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1699.00 MYR from Lazada
-43%
Superhorse Professional CSB77 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1699.00 RM 2999.00
Lazada
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hanma JTB811T Super Silent Swing Dynamic Bicycle Spring Exercise Bike for Indoor Cycle Trainer & Gym Workout Fitness [NP799] at 1519.20 MYR from Lazada
-19%
hanma JTB811T Super Silent Swing Dynamic Bicycle Spring Exercise Bike for Indoor Cycle Trainer & Gym Workout Fitness [NP799]
RM 1519.20 RM 1899.00
Lazada
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 NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (White) at 620.00 MYR from Lazada
-79%
NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (White)
RM 620.00 RM 2999.00
Lazada
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Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness at 1098.70 MYR from Lazada
-31%
Jianuo JN-TY11[NP698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1098.70 RM 1599.00
Lazada
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SellinCost New High Grade Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-616 (White) at 659.00 MYR from Lazada
-55%
SellinCost New High Grade Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-616 (White)
RM 659.00 RM 1488.00
Lazada
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 Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike at 479.60 MYR from AliExpress
Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 479.60
AliExpress
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 gym bike new arrivals for sales luxury one at 377.70 MYR from AliExpress
gym bike new arrivals for sales luxury one
RM 377.70
AliExpress
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue) at 268.00 MYR from Lazada
Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness at 1199.00 MYR from Lazada
-36%
ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1199.00 RM 1899.00
Lazada
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SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym at 1250.00 MYR from Lazada
-40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1799.00 MYR from Lazada
-41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse at 1239.70 MYR from Lazada
-34%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 1239.70 RM 1899.00
Lazada
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Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse at 1099.00 MYR from Lazada
-31%
Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse
RM 1099.00 RM 1599.00
Lazada
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Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue) at 268.00 MYR from Lazada
Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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Fitt Six Pack Care with X Bike Abdominal Exercise gym fitness at 248.00 MYR from Lazada
-26%
Fitt Six Pack Care with X Bike Abdominal Exercise gym fitness
RM 248.00 RM 339.00
Lazada
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hanma Black Flower Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Test Sensor at 939.00 MYR from Lazada
-27%
hanma Black Flower Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Test Sensor
RM 939.00 RM 1299.00
Lazada
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ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White at 1199.00 MYR from Lazada
-36%
ADKing T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White
RM 1199.00 RM 1899.00
Lazada
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 NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (BLACK) at 2999.00 MYR from Lazada
NEW High Support Gym Fitness Sport Iron Spinning Bicycle Cycling Bike (BLACK)
RM 2999.00
Lazada
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Sejian GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-White at 819.00 MYR from Lazada
-36%
Sejian GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-White
RM 819.00 RM 1299.00
Lazada
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 fitness and gym spinning bike with 8.5kg flywheels at 778.00 MYR from Shoppu
fitness and gym spinning bike with 8.5kg flywheels
RM 778.00
Shoppu
fitness and gym spinning bike with 8.5kg flywheels
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Maitelong [NP439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 685.40 MYR from Lazada
-31%
Maitelong [NP439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 685.40 RM 999.00
Lazada
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SellinCost Gym Mini Genuine Exercise Bike Heavy Stable LED Cycle Pedal Resistance Fitness Bicycle GM-DM03 (Black) at 149.00 MYR from Lazada
-32%
SellinCost Gym Mini Genuine Exercise Bike Heavy Stable LED Cycle Pedal Resistance Fitness Bicycle GM-DM03 (Black)
RM 149.00 RM 220.00
Lazada
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 fitness gym mini cardio cycle exercise bike pedal exerciser arm / leg at 135.00 MYR from Shoppu
fitness gym mini cardio cycle exercise bike pedal exerciser arm / leg
RM 135.00
Shoppu
fitness gym mini cardio cycle exercise bike pedal exerciser arm / leg
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 gym bike new arrivals for sales type two at 236.00 MYR from AliExpress
gym bike new arrivals for sales type two
RM 236.00
AliExpress
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SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym at 1250.00 MYR from Lazada
-40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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 Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg at 143.00 MYR from Lazada
-28%
Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 143.00 RM 199.00
Lazada
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 Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - Black at 839.00 MYR from Lazada
-50%
Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - Black
RM 839.00 RM 1699.00
Lazada
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue) at 268.00 MYR from Lazada
Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse at 1239.70 MYR from Lazada
-34%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 1239.70 RM 1899.00
Lazada
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hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black at 819.00 MYR from Lazada
-36%
hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 819.00 RM 1299.00
Lazada
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 Foldable Magnetic Bike Fitness Gym Bike Magnetic (White) at 599.00 MYR from Lazada
Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
Lazada
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 Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike (BLUE) at 181.60 MYR from Lazada
-81%
Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike (BLUE)
RM 181.60 RM 999.00
Lazada
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 LT Spinning iron wheel bike exercise bicycle Home Gym White at 688.00 MYR from Lazada
-59%
LT Spinning iron wheel bike exercise bicycle Home Gym White
RM 688.00 RM 1688.00
Lazada
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 US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym at 810.30 MYR from AliExpress
US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym
RM 810.30
AliExpress
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 Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (blue white) at 199.00 MYR from Lazada
-66%
Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (blue white)
RM 199.00 RM 599.00
Lazada
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 Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle at 136.00 MYR from Lazada
-77%
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle
RM 136.00 RM 599.00
Lazada
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 Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black) at 268.00 MYR from Lazada
-10%
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00 RM 299.00
Lazada
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SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym at 1250.00 MYR from Lazada
-40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1250.00 RM 2100.00
Lazada
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Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 641.50 MYR from Lazada
-35%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 641.50 RM 999.00
Lazada
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Superhorse NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport at 435.00 MYR from Lazada
-41%
Superhorse NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport
RM 435.00 RM 749.00
Lazada
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Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display-Black at 799.00 MYR from Lazada
-33%
Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display-Black
RM 799.00 RM 1199.00
Lazada
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Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1799.00 MYR from Lazada
-41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black) at 268.00 MYR from Lazada
Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1799.00 MYR from Lazada
-41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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 Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike at 573.90 MYR from Qoo10
Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
RM 573.90
Qoo10
Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
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 Hot Sale Home Use Gym Equipment Indoor Magnetic Cycling Bike at 1794.90 MYR from AliExpress
Hot Sale Home Use Gym Equipment Indoor Magnetic Cycling Bike
RM 1794.90
AliExpress
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 Portable Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg at 119.00 MYR from Lazada
-70%
Portable Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 119.00 RM 399.00
Lazada
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Warbase In Door Lightweight Exercise Fitness Bike Gym Bicycle (Blue) at 173.00 MYR from Lazada
-42%
Warbase In Door Lightweight Exercise Fitness Bike Gym Bicycle (Blue)
RM 173.00 RM 299.00
Lazada
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 Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (red black) at 199.00 MYR from Lazada
-66%
Exercise Bike Gym Fitness Home Office Sport Equipment Exercise Bicycle (red black)
RM 199.00 RM 599.00
Lazada
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hanma [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 787.60 MYR from Lazada
-21%
hanma [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 787.60 RM 999.00
Lazada
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hanma XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White at 799.00 MYR from Lazada
-33%
hanma XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White
RM 799.00 RM 1199.00
Lazada
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Alpha Alpha Living Exercise Bike Fintess Cycling Machine Cardio Aerobic Equipment Workout Gym - Blue at 165.00 MYR from Lazada
-76%
Alpha Alpha Living Exercise Bike Fintess Cycling Machine Cardio Aerobic Equipment Workout Gym - Blue
RM 165.00 RM 699.00
Lazada
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Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike at 1799.00 MYR from Lazada
-41%
Superhorse Professional CSB88 Commercial GYM Room Spinning Exercise Bike 23KG Flywheel, 68KG Stainless Steel Body Frame Multi Adjustable Stable Elegant Design Bicycle Exercise Bike
RM 1799.00 RM 3099.00
Lazada
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Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black) at 268.00 MYR from Lazada
Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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 ANCHEER new Cycling Bike indoor LCD Monitor Bike Stationary Bicycle Health Fitness Training Gym Equipment High quality Hot sale at 1445.20 MYR from AliExpress
ANCHEER new Cycling Bike indoor LCD Monitor Bike Stationary Bicycle Health Fitness Training Gym Equipment High quality Hot sale
RM 1445.20
AliExpress
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Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 685.50 MYR from Lazada
-31%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 685.50 RM 999.00
Lazada
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 Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Pink White) at 299.00 MYR from Lazada
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Pink White)
RM 299.00
Lazada
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 Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient at 941.80 MYR from AliExpress
Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient
RM 941.80
AliExpress
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Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue) at 268.00 MYR from Lazada
Homegym Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
Go to Shop
hanma X-Fire Stainless Steel Wheel Dynamic Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor -White at 899.00 MYR from Lazada
-30%
hanma X-Fire Stainless Steel Wheel Dynamic Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor -White
RM 899.00 RM 1299.00
Lazada
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 LT Spinning iron wheel bike exercise bicycle Home Gym Black at 688.00 MYR from Lazada
-59%
LT Spinning iron wheel bike exercise bicycle Home Gym Black
RM 688.00 RM 1688.00
Lazada
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Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping + Safe Full Cover Flywheel(BLACK) at 1090.00 MYR from Lazada
-39%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping + Safe Full Cover Flywheel(BLACK)
RM 1090.00 RM 1799.00
Lazada
Go to Shop
 Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black) at 299.00 MYR from Lazada
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 299.00
Lazada
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 Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - White at 839.00 MYR from Lazada
-50%
Super Fitness Home Gym Equipment Spinning Bicycle / Cycling Exercise Bike - White
RM 839.00 RM 1699.00
Lazada
Go to Shop
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (SPORTY BLACK COLOR) at 880.00 MYR from Lazada
-51%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (SPORTY BLACK COLOR)
RM 880.00 RM 1799.00
Lazada
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SellinCost High Grade Elliptical Cross Trainer Slim Cycling Exercise Bike Fitness Gym Fly Wheel ECT890S at 1088.00 MYR from Lazada
-50%
SellinCost High Grade Elliptical Cross Trainer Slim Cycling Exercise Bike Fitness Gym Fly Wheel ECT890S
RM 1088.00 RM 2200.00
Lazada
Go to Shop
 NEW Pro Max Indoor Magnetic Bicycle Trainer Bike Training Cycling Stand Home Gym at 381.70 MYR from AliExpress
NEW Pro Max Indoor Magnetic Bicycle Trainer Bike Training Cycling Stand Home Gym
RM 381.70
AliExpress
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 Fitness Equipment Sport Workout Gym AB Six Pack X BIKE at 288.00 MYR from Lazada
Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 288.00
Lazada
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ADKing Elliptical Cross Trainer Low Impact Super Silent Bicycle Gym Slim Cycling Cycle Exercise Bike Resistance Adjustable AK-ECT180 (Black) at 485.00 MYR from Lazada
-53%
ADKing Elliptical Cross Trainer Low Impact Super Silent Bicycle Gym Slim Cycling Cycle Exercise Bike Resistance Adjustable AK-ECT180 (Black)
RM 485.00 RM 1050.00
Lazada
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 Gym Fitness Healthy Sport Equipment Exercise Bicycle Cycling Bike at 229.00 MYR from Lazada
-77%
Gym Fitness Healthy Sport Equipment Exercise Bicycle Cycling Bike
RM 229.00 RM 999.00
Lazada
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Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display at 799.00 MYR from Lazada
-27%
Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Multifunction Display
RM 799.00 RM 1099.00
Lazada
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 Sporty A8L Rear Drive Spinning Bicycle / Cycling Exercise Bike Big Flywheel Home GYM Fitness Equipment Body Workout at 859.00 MYR from Lazada
-57%
Sporty A8L Rear Drive Spinning Bicycle / Cycling Exercise Bike Big Flywheel Home GYM Fitness Equipment Body Workout
RM 859.00 RM 1999.00
Lazada
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Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse at 1099.00 MYR from Lazada
-31%
Jianuo JN-TY11 New Vesion 2017 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike for Indoor Cycle Trainer Gym Workout Fitness With Hand Pulse
RM 1099.00 RM 1599.00
Lazada
Go to Shop
hanma [NP449] Black Flower Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 837.60 MYR from Lazada
-23%
hanma [NP449] Black Flower Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 837.60 RM 1099.00
Lazada
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ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse at 999.00 MYR from Lazada
-47%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 999.00 RM 1899.00
Lazada
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SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Titanium Grey) at 989.00 MYR from Lazada
-52%
SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Titanium Grey)
RM 989.00 RM 2100.00
Lazada
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Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness at 641.50 MYR from Lazada
-35%
Sejian GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 641.50 RM 999.00
Lazada
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Fitness Captain Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike at 558.00 MYR from Lazada
-57%
Fitness Captain Fitness Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
RM 558.00 RM 1299.00
Lazada
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 Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike at 473.20 MYR from AliExpress
Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 473.20
AliExpress
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Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black) at 268.00 MYR from Lazada
Super Exercise Band Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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 Ancheer Indoor Folding Magnetic Upright Exercise Bike with Pulse Home Gym Cycling Bike Bicicleta Estatica Fitness Equipment at 338.00 MYR from AliExpress
Ancheer Indoor Folding Magnetic Upright Exercise Bike with Pulse Home Gym Cycling Bike Bicicleta Estatica Fitness Equipment
RM 338.00
AliExpress
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 2017 New Exercise Bike Mini Fitness Exercise Bike LCD Display Home Physiotherapy Rehabilitation Limbs Exercise Gym Machine hot at 314.40 MYR from AliExpress
2017 New Exercise Bike Mini Fitness Exercise Bike LCD Display Home Physiotherapy Rehabilitation Limbs Exercise Gym Machine hot
RM 314.40
AliExpress
*Prices updated on 21 Jul 2017

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.


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