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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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Lexcon Multifunction cross trainer orbitrac with 4pcs dumbell & twister/ Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model with Heart Rate Monitor & adjustable seat at 749.00 MYR from Lazada
-62%
Lexcon Multifunction cross trainer orbitrac with 4pcs dumbell & twister/ Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model with Heart Rate Monitor & adjustable seat
RM 749.00 RM 1999.00
Lazada
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Gintell Elliptical Bike FT8601-H at 1988.00 MYR from Lazada
-31%
Gintell Elliptical Bike FT8601-H
RM 1988.00 RM 2888.00
Lazada
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Gintell Elliptical Bike at 1588.00 MYR from Lazada
-33%
Gintell Elliptical Bike
RM 1588.00 RM 2388.00
Lazada
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Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black) at 899.00 MYR from Lazada
-18%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 899.00 RM 1099.00
Lazada
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Toms Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor at 528.10 MYR from Tomtop
Toms Tomshoo Elliptical Bike 2 in 1 Exercise Bike Height Adjustable Elliptical Cross Trainer Fan Bike Home Gym Workout Fitness Machine with Heart Rate Monitor
RM 528.10
Tomtop
Features: 2-in-1 fitness machine combines elliptical trainer and exercise bike use, providing full body cardio workout (arms, legs, hips, buttocks and shoulders). LCD display monitors heart rate, speed, time, distance and calories burned throughout your workout. Tension adjusts easily with the turn of a knob to fit for different workout levels and challenges. Adjustable seat height and handlebar height according to different body height and types. Sturdy steel frame supports maximum user weight capacity up to 100kg (220lb) and will last for years. Dual-direction design, forward or backward motion. Nonslip large pedals provide maximum stability and safety during exercise. Suitable for exercise at home, apartment, or gym, etc.
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GINTELL Elliptical Bike FT8601-H at 1988.00 MYR from Qoo10
GINTELL Elliptical Bike FT8601-H
RM 1988.00
Qoo10
GINTELL Elliptical Bike FT8601-H
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 Obitrac with Twister Multifunction cross trainer elliptical bike at 845.00 MYR from Lazada
-71%
Obitrac with Twister Multifunction cross trainer elliptical bike
RM 845.00 RM 2999.00
Lazada
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Gintell elliptical bike [ft8601h] at 1988.00 MYR from Shoppu
Gintell elliptical bike [ft8601h]
RM 1988.00
Shoppu
gintell elliptical bike [ft8601h]
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 Foldable Magnetic Bike Fitness Gym Bike Magnetic (White) at 599.00 MYR from Lazada
Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
Lazada
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GINTELL Elliptical Bike FT235 at 1588.00 MYR from Qoo10
GINTELL Elliptical Bike FT235
RM 1588.00
Qoo10
GINTELL Elliptical Bike FT235
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Orbit ORBITRAC 8.2AM ELLIPTICAL BIKE at 519.00 MYR from Lazada
-60%
Orbit ORBITRAC 8.2AM ELLIPTICAL BIKE
RM 519.00 RM 1299.00
Lazada
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Gintell elliptical bike [ft235] at 1588.00 MYR from Shoppu
Gintell elliptical bike [ft235]
RM 1588.00
Shoppu
gintell elliptical bike [ft235]
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How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.


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