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Machines  >   >   >  Gym spinning bike

Gym spinning bike

275 products found

Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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−48%
SellinCost High Specs 2in1 Elliptical Bike Cross Trainer with Seat Cycling Cardio Gym Bike Fitness Workout Flywheel Portable Adjustable Level Monitoring Meter Silence AL-ECT812S
RM 899.00 RM 1,750.00
Lazada
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−53%
ADKing ADKING T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 879.00 RM 1,899.00
Lazada
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−50%
Buytra Resistance for Gym Chest Expander
RM 44.40 RM 88.80
Lazada
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−72%
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT
RM 356.00 RM 1,299.00
Lazada
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−64%
Lexcon 1 year warranty - Elliptical 2-in-1 Cross Trainer Fan Bike Exercise Fitness Machine / orbitrac with Height Adjustable Home Gym Workout
RM 358.00 RM 999.00
Lazada
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−69%
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT
RM 365.00 RM 1,200.00
Lazada
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−44%
hanma HANMA XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White
RM 665.80 RM 1,199.00
Lazada
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−25%
hanma HANMA [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 745.60 RM 999.00
Lazada
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−72%
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT
RM 356.00 RM 1,299.00
Lazada
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−72%
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT
RM 351.00 RM 1,299.00
Lazada
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−36%
hanma HANMA [NP449] Black Flower Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 698.00 RM 1,099.00
Lazada
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−73%
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT
RM 350.00 RM 1,299.00
Lazada
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−30%
hanma HANMA X-Fire Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor -Black
RM 899.00 RM 1,299.00
Lazada
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hanma HANMA [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 999.00
Lazada
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−75%
FITCHAMP FITCHAMP: Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Red)
RM 145.00 RM 599.00
Lazada
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−42%
Sejian SEJIAN GH-709[NP439] Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 578.88 RM 999.00
Lazada
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−34%
hanma "Superhorse Hanma HM811T Heavy Duty Home Gym / Fitness Equipment Swing Spinning Exercise Bike / Cycling Bike With Dual Spring Damping System, Stainless Steel Flywheel, & Dynamic Swing Function"
RM 1,500.00 RM 2,299.00
Lazada
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−66%
Fitness Captain Fitness Captain Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
RM 432.00 RM 1,299.00
Lazada
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−54%
SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Snow White) FREE Flex Shaper
RM 735.00 RM 1,600.00
Lazada
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−37%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1,320.00 RM 2,100.00
Lazada
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−50%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 131.80 RM 269.00
Lazada
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−66%
Gym Mini Exercise Bike Cycle Pedal Resistance Fitness Bicycle
RM 43.00 RM 129.00
Lazada
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−53%
AD Sports AD-747 Luxury Top Home Gym / Fitness Quality Swing Spinning Exercise Bike / Cycling Bike Equipment
RM 465.00 RM 999.00
Lazada
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−24%
"AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones"
RM 208.90 RM 276.10
Lazada
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−29%
hanma HANMA [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 629.90 RM 899.00
Lazada
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−46%
Warbase In Door Lightweight Exercise Fitness Bike Gym Bicycle (Blue)
RM 159.00 RM 299.00
Lazada
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−26%
Jianuo ORIGINAL JIANUO JN-TY11 New 2018 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness Exercise Equipment Fitness Equipment Exercise Bike
RM 950.00 RM 1,299.00
Lazada
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−53%
SellinCost Super Heavy 15kg Flying Wheel Spinning Bicycle Exercise Bike Slim Cycling Exercise Gym Durable Weight 260kg
RM 699.00 RM 1,500.00
Lazada
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−53%
hanma "Superhorse Hanma HM811T Heavy Duty Home Gym / Fitness Equipment Swing Spinning Exercise Bike / Cycling Bike With Dual Spring Damping System, Stainless Steel Flywheel, & Dynamic Swing Function"
RM 1,079.00 RM 2,299.00
Lazada
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Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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−53%
Fit Fitness Exercise Bicycle Bike D6021 Home Gym Fitness Strength Sport
RM 229.90 RM 499.00
Lazada
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−37%
hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 619.77 RM 999.00
Lazada
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−35%
hanma HANMA [NP498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 647.90 RM 999.00
Lazada
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−40%
SellinCost High Grade Swingable Fly Wheel Swing Silent Spinning Spin Portable Wheel Double Spring Bicycle Cycle Slim Gym Iron Exercise Bike Workout Fitness HM-812T (Sky Blue)
RM 719.00 RM 1,200.00
Lazada
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−66%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 368.00 RM 1,099.00
Lazada
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−25%
NatureHike Naturehike Outdoor Sport Gym Cycling Protective Kneepad Sports Goods (Gray M)
RM 31.20 RM 42.00
Lazada
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−52%
VEVOR Leg Exercise Training Machine Fitness Stepper Slimming Home Gym Workout Trainer For Thigh&a
RM 259.80 RM 547.10
Lazada
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−71%
OEM SYSTEMS COMPANY 1PC Wrist Wallet Pouch Wristbands Gym Cycling Safe Sport Wallet Accessiories
RM 10.40 RM 37.00
Lazada
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"Mouriv Multifunctional Cycling Bike Bicycle Handldbar iPad/iPhone Magnet Mount Bracket ,Portable Compact Tablet smartphone Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills (Pack of 5)"
RM 388.40
Lazada
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−50%
Exercise Mat 3x6.5-ft Gym Equipment GoFit For Treadmill Bike Protect Floor Black
RM 60.70 RM 121.40
Lazada
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−77%
Vertical-Type Super Silence Gym / Fitness Equipment Exercise Bicycle Cycling Bike
RM 160.00 RM 699.00
11street
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−50%
BUYINCOINS 4inch Running Jogging Cycling Sports Gym Keys Money Pouch Arm Bag For Phone
RM 22.10 RM 44.20
Lazada
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−37%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.60 RM 93.70
Lazada
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Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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−37%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 61.90 RM 99.00
Lazada
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−31%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 60.20 RM 88.00
Lazada
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−38%
Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor Sports Hiking Gym Kettle Bag(Purple)
RM 59.80 RM 98.00
Lazada
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−50%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 197.80 RM 403.60
Lazada
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Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor Sports Hiking Gym Kettle Bag(Purple)
RM 98.00
Lazada
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−42%
ELAH Gym Jogging Cycling Running Portable Pedometer MP3 Arm Shank Bag (Red)
RM 17.10 RM 30.00
Lazada
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Golds Gym "Golds Gym GG10MT Reflective Vest (Large/Extra Large (42-48), Black/Blue)"
RM 298.20
Lazada
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−53%
Fit Fitness Exercise Bicycle Bike D6021 Home Gym Fitness Strength Sport
RM 229.90 RM 499.00
Lazada
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−50%
BUYINCOINS 6inch Running Jogging Cycling Sports Gym Money Pouch Arm Wrist Bag For Phone
RM 25.80 RM 51.60
Lazada
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−20%
SellinCost Gym Mini Genuine Exercise Bike Cycle Pedal Resistance Fitness Bicycle PEB-001
RM 79.00 RM 99.00
Lazada
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−38%
Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor Sports Hiking Gym Kettle Bag(Rose)
RM 59.80 RM 98.00
Lazada
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−47%
Maitelong MAITELONG Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness
RM 519.80 RM 999.00
Lazada
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−50%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Pink
RM 131.80 RM 269.00
Lazada
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−20%
Charme Sling Bag Chest Shoulder Gym Fanny Pack Crossbody Rucksack for Hiking Bike (Yellow)
RM 160.60 RM 203.10
Lazada
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Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
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−42%
Tanluhu Waterproof Nylon Waist Pack Outdoor Sports Hiking Running Gym Bag Chest Bag Kettle Pack(Rose )
RM 80.00 RM 140.00
Lazada
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−20%
SellinCost Gym Mini Genuine Exercise Bike Cycle Pedal Resistance Fitness Bicycle PEB-001 FREE Seal Up
RM 79.00 RM 99.00
Lazada
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−15%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 228.10 RM 269.00
Lazada
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−35%
Maitelong MAITELONG [NP439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 647.90 RM 999.00
Lazada
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ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder for iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 211.30
Lazada
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−32%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.60 RM 87.50
Lazada
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−38%
Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor Sports Hiking Gym Kettle Bag(Green)
RM 59.80 RM 98.00
Lazada
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−64%
Superhorse "1 Year Warranty - SH288 Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike With Spring Damping System, Safe Full Cover Flywheel (WHITE)"
RM 700.00 RM 1,999.00
Lazada
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−20%
Charme Sling Bag Chest Shoulder Gym Fanny Pack Crossbody Rucksack for Hiking Bike (Black)
RM 150.10 RM 188.20
Lazada
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−23%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 137.90 RM 179.40
Lazada
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−75%
FITCHAMP FITCHAMP: Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Blue)
RM 145.00 RM 599.00
Lazada
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−50%
coromose "COROMOSE 4.7 ""Arm, Advanced Waterproof Multi-Function Outdoor Sports Jogging And Movement Cycle Running Arm Packaging Bracelet Phone Bag Key Chain Iphone 6 Running Yoga Fitness Gym"
RM 22.80 RM 45.60
Lazada
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−34%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 54.60 RM 83.70
Lazada
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−60%
Superhorse NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport
RM 299.00 RM 749.00
Lazada
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−20%
Charme Sling Bag Chest Shoulder Gym Fanny Pack Crossbody Rucksack for Hiking Bike (Black)
RM 160.60 RM 203.10
Lazada
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−50%
BUYINCOINS 6inch Running Jogging Cycling Sports Gym Money Pouch Arm Wrist Bag For Phone
RM 25.80 RM 51.60
Lazada
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−24%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.20 RM 76.90
Lazada
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−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1,250.00 RM 2,100.00
Lazada
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−50%
BUYINCOINS 4inch Running Jogging Cycling Sports Gym Keys Money Pouch Arm Bag For Phone
RM 22.10 RM 44.20
Lazada
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Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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−33%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 61.10 RM 91.60
Lazada
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−53%
SellinCost Gym Mini Genuine Exercise Bike Cycle Pedal Resistance Fitness Bicycle PEB-001
RM 45.80 RM 99.00
Lazada
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−50%
coromose "COROMOSE 5.5 ""Arm, Advanced Waterproof Multi-Function Outdoor Sports Jogging And Movement Cycle Running Arm Packaging Bracelet Phone Bag Key Ring Iphone 6 Running Yoga Fitness Gym"
RM 21.40 RM 42.80
Lazada
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−50%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Black
RM 134.50 RM 269.00
Lazada
Go to Shop
Fitness Gear Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Red Black)
RM 268.00
Lazada
Go to Shop
ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder fr iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 212.20
Lazada
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−24%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 57.40 RM 75.60
Lazada
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−40%
SMP Korea Sean Lee X-BIKE Hybrid Prime Folding Home Health Bike Exercise Gym
RM 1,250.00 RM 2,100.00
Lazada
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−33%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 61.10 RM 91.60
Lazada
Go to Shop
−38%
Tanluhu TANLUHU 48*17cm Waterproof Nylon Running Waist Bag Outdoor Sports Hiking Gym Kettle Bag(Blue)
RM 59.80 RM 98.00
Lazada
Go to Shop
−34%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 56.10 RM 85.60
Lazada
Go to Shop
ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder for iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 227.00
Lazada
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−24%
SellinCost 1YR WARRANTY 2in1 Elliptical Bike Cross Trainer ORBITRACK with Seat Cycling Cardio Gym Low Impact Workout Adjustable Height AL-CT802
RM 399.00 RM 528.00
Lazada
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−32%
TOMSHOO 80L Foldable Packable Duffle Bag Large Travel Luggage Shopping Gym Storage Bag Water-resistant
RM 58.20 RM 86.10
Lazada
Go to Shop
−6%
ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder for iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 177.90 RM 190.40
Lazada
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−6%
FITCHAMP FITCHAMP: Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Red)  
RM 559.00 RM 599.00
Lazada
Go to Shop
ChargerCity AccessoryBasics Universal Smartphone Tablet iPad iPhone Indoor Gym Bicycle Treadmill Exercise Bike Handle Bar Mount Holder for iPhone X 8 Plus ipad Mini Air Pro Galaxy S8 Note &all 5-12“ screen device
RM 225.50
Lazada
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−71%
OEM SYSTEMS COMPANY 1PC Wrist Wallet Pouch Wristbands Gym Cycling Safe Sport Wallet Accessiories
RM 10.70 RM 38.00
Lazada
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−50%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Pink
RM 197.80 RM 403.60
Lazada
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−52%
Tiger Baby Tricycle Bike Three Wheels Baby Tricycle Stroller Children Bicycle Hand Push with Storage Basket - 3 Colors Available - Pink
RM 128.10 RM 269.00
Lazada
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−52%
ADKing ADKING T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 899.00 RM 1,899.00
Lazada

Top Gym spinning bike Price List 2018

Top 10 products Price Store
SellinCost High Specs 2in1 Elliptical Bike Cross Trainer with Seat Cycling Cardio Gym Bike Fitness Workout Flywheel Portable Adjustable Level Monitoring Meter Silence AL-ECT812S RM 899.00 Lazada
ADKing ADKING T911[NP699] 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness RM 879.00 Lazada
Buytra Resistance for Gym Chest Expander RM 44.40 Lazada
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT RM 356.00 Lazada
Lexcon 1 year warranty - Elliptical 2-in-1 Cross Trainer Fan Bike Exercise Fitness Machine / orbitrac with Height Adjustable Home Gym Workout RM 358.00 Lazada
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT RM 365.00 Lazada
hanma HANMA XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White RM 665.80 Lazada
hanma HANMA [NP499] X-Fire Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness RM 745.60 Lazada
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT RM 356.00 Lazada
CHIWAWA Trading Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【Black】+ FREE GIFT RM 351.00 Lazada

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.