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Gym bicycles are a staple equipment that can be found in most gyms. Gym bike exercises are effective weight-loss alternatives and offer more advantages than jogging the weight off. Learn how to lose weight using gym bikes below.

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−37%
Jianuo Jn-Ty11[Np698] New 2017 2 In 1 Elliptical Cross Trainer With Hand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness
RM 998.20 RM 1,599.00
Lazada
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−28%
hanma Sejian Gh-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 718.30 RM 999.00
Lazada
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−47%
hanma Superhorse Hm811T Heavy Duty Home Gym / Fitness Equipment Swing Spinning Exercise Bike / Cycling Bike With Dual Spring Damping System, Stainless Steel Flywheel, & Dynamic Swing Function
RM 1,199.00 RM 2,299.00
Lazada
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−64%
ADKing Elliptical Cross Trainer Low Impact Super Silent Bicycle Gym Slim Cycling Cycle Exercise Bike Resistance Adjustable Ak-Ect180 (Black)
RM 368.70 RM 1,050.00
Lazada
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−52%
ADKing T911[Np699] 2 In 1 Elliptical Cross Trainer With Hand PulseElliptical Bike Indoor Cycle Trainer Gym Workout Fitness -White
RM 898.10 RM 1,899.00
Lazada
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−80%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym FitnessMachine With Exercise Bike + Free USD LED Light
RM 196.00 RM 999.00
Lazada
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−61%
ADKing T911 2 In 1 Elliptical Fitness Equipment Cross Trainer Exercise Elliptical Bike For Indoor Cycle Trainer & Gym Workout Fitness With Hand Pulse
RM 725.00 RM 1,899.00
Lazada
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−37%
hanma XC Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Heart Rate Chip Smart Sensor-White
RM 751.30 RM 1,199.00
Lazada
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−34%
Jianuo Jn-D08[Np799] New High-End Ultra Silent Spinning X-Steel Dynamic Exercise Bike For Indoor Gym Cycling & Workout Fitness
RM 1,498.60 RM 2,299.00
Lazada
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−77%
FITCHAMP : Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Red)
RM 136.90 RM 599.00
Lazada
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LC Prime�� Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric red 1
RM 197.00
Lazada
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−27%
hanma [Np498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 719.70 RM 999.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 250.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 261.00
Lazada
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−55%
1PC Wrist Wallet Wristbands Gym Cycling Safe Sport Wallet HikingAccessiories
RM 9.70 RM 21.80
Lazada
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−52%
BUYINCOINS 5.5inch Running Jogging Cycling Sports Gym Money PouchArm Wrist Bag For Phone
RM 23.80 RM 50.20
Lazada
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−27%
Maitelong Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness
RM 729.30 RM 999.00
Lazada
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−28%
NO BRAND Fitness Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 143.00 RM 199.00
Youbeli
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−33%
Cristiano Active: Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.00 RM 899.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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Playskool Heroes Marvel Super Hero Adventures Web-Wheelin’ Bike with Ultimate Spider-Man
RM 185.80
Lazada
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Ancheer New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 528.60
AliExpress
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−70%
Lexcon Upgraded Model Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 328.00 RM 1,099.00
Lazada
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−28%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 230.60 RM 320.60
Lazada
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Fitness Equipment Sport Workout Gym AB Six Pack X Bike
RM 288.00
Lazada
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−34%
Jianuo Jn-Ty11[Np698] New 2017 2 In 1 Elliptical Cross Trainer WithHand Pulse Elliptical Bike Indoor Cycle Trainer Gym Workout Fitness-White
RM 1,054.70 RM 1,599.00
Lazada
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−28%
Maitelong [Np439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 719.00 RM 999.00
Lazada
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Electric Home Mini Bike Physiotherapy Rehabilitation Limbs Exercise Gym Machine Health Recovery Old Sick People Diabetes Patient
RM 885.40
AliExpress
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1/2" Stationary Home Gym Exercise Bike Pedals Adjustable StrapsBicycle Black
RM 110.50
Lazada
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−63%
Six Pack Care NEW with Bike / Paddle. Gym AB Six Pack Care TotalBody Gym Station (Black)
RM 289.00 RM 799.00
Lazada
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−69%
Lexcon Upgraded Model Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black) &
RM 335.00 RM 1,099.00
Lazada
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−47%
hanma Superhorse Hm811T Heavy Duty Home Gym / Fitness Equipment Swing Spinning Exercise Bike / Cycling Bike With Dual Spring Damping System, Stainless Steel Flywheel, & Dynamic Swing Function
RM 1,199.00 RM 2,299.00
Lazada
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Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (RedBlack)
RM 299.00
Lazada
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−33%
Cristiano Active: Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.00 RM 899.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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−50%
Buytra Resistance for Gym Chest Expander
RM 44.40 RM 88.80
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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Ankle Brace for Running/Jogging Baseball Gym Fitness Outdoor Adult Stretchy Thermal / Warm WashableSports Road Bike Indoor Performance
RM 28.50
Mini In The Box
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−55%
1PC Wrist Wallet Wristbands Gym Cycling Safe Sport Wallet HikingAccessiories
RM 9.70 RM 21.80
Lazada
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−16%
hanma [Np498] XC Dynamic Bicycle Spring Exercise Bike Indoor CycleTrainer Gym Workout Fitness  
RM 750.70 RM 899.00
Lazada
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−70%
LT Spinning iron wheel bike exercise bicycle Home Gym White
RM 499.00 RM 1,688.00
Lazada
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Mouriv Multifunctional Cycling Bike Bicycle Handldbar iPad/iPhone Magnet Mount Bracket ,Portable Compact Tablet smartphone Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills (Pack of 5)
RM 374.20
Lazada
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ALBREDA Dynamic sense of bicycle / ultra-quiet home gym fitness equipment / indoor sports exercise bike / home exercise bike
RM 518.60
AliExpress
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−69%
LC Prime?? Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric orange 1
RM 243.80 RM 812.70
Lazada
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AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 243.70
Lazada
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Fitness Pro Gym Fitness Home Office Sport Equipment Bike Exercise Bike (Blue)
RM 268.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 270.60
Lazada
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−30%
CTO Adjustable Home Gym Life Exercise Cycle Bike Bicycle PedalStrap
RM 56.00 RM 81.00
Lazada
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−28%
Fitness Gym Cardio Cycle Exercise Bike Exerciser Arm/Leg Gift Mum
RM 143.00 RM 199.00
Youbeli
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Mouriv Multifunctional Cycling Bike Bicycle Handldbar iPad/iPhone Magnet Mount Bracket ,Portable Compact Tablet smartphone Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills (Pack of 5)
RM 388.40
Lazada
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−40%
Outdoor Sport PV Gym Arm Band Case for Iphone6 5.5 inch
RM 42.00 RM 70.00
Lazada
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−44%
HKS Adjustable Home Gym Life Exercise Cycle Bike Bicycle PedalStrap
RM 37.00 RM 67.00
Lazada
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Owikar Bike iPad/iPhone Mount, Portable Compact Tablet Cell Phones Holder For Indoor Gym Handlebar On Exercise Bikes & Treadmills Adjustable 360° Swivel Stand
RM 173.30
Lazada
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−39%
Maitelong [Np439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.70 RM 999.00
Lazada
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−23%
Gym Fitness Home Office Sport Equipment Bike Exercise Bicycle (Pink White)
RM 229.00 RM 299.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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−39%
Maitelong [Np439] Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.70 RM 999.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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−47%
Upgraded Model Orbitrac Cross Trainer Elliptical Bike ExerciseBike Cardio Fitness Home Gym Workout Equipment (Black)
RM 579.00 RM 1,099.00
Lazada
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−47%
Rainbow Santic 20L Outdoor Sports Cycling Camping Climbing BackpackHiking Daypacks MTB Mountain Bike Field Gym Travel ExpandableBag-Black Color
RM 237.00 RM 452.00
Lazada
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FSH Adjustable Home Gym Life Exercise Cycle Bike Bicycle PedalStrap
RM 86.00
Lazada
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LC Prime® Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric orange 1
RM 203.00
Lazada
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Elifine New Aerobic Exercise Bike indoor bike Aerobic Cardio Training Exercise Bike Home Gym Fitness Indoor Cycling Bike
RM 528.60
AliExpress
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Fitness Equipment Sport Workout Gym AB Six Pack X Bike
RM 210.00
Lazada
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Commercial Grade Gym Studio Spin Bike 23Kg Flywheel
RM 1,299.00
Lazada
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−27%
Dhs. Adjustable Home Gym Life Exercise Cycle Bike Bicycle PedalStrap
RM 57.00 RM 79.00
Lazada
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TOLO First Friends Farm Quad Bike
RM 284.30
Lazada
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LC Prime® Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric orange 1
RM 203.00
Lazada
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Playskool Heroes Marvel Super Hero Adventures Web-Wheelin’ Bike with Ultimate Spider-Man
RM 209.20
Lazada
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−28%
Fitness Gym Cardio Cycle Exercise Bike Exerciser Arm/Leg Gift Mum
RM 143.00 RM 199.00
Youbeli
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−20%
Exersise bycle fitness home gym X Bike
RM 390.00 RM 490.00
Youbeli
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−14%
LIN Coolmax Sports Bike Running Spin Class Hiking Gym Training Cool Funny Cycling Socks Pattern Spider Skeleton Lizard, 3 Pack, L(10-13)
RM 213.20 RM 250.00
Lazada
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Portable 10L 12L 18L 24L Big Large Capacity Gym Sports Water tank Outdoor Picnic Bicycle Bike Camping Cycling Kettle Water Bag
RM 110.10
AliExpress
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−77%
Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike(BLUE)
RM 229.00 RM 999.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike RED
RM 233.80
Lazada
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LIN 4 Pack Sports Bike Running Spin Class Hiking Gym Training Cool Funny Cycling Socks 4Lborana
RM 228.50
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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−27%
hanma Jtb811T[Np799] Super Silent Swing Dynamic Bicycle SpringExercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 1,450.90 RM 1,999.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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−64%
Fitness Gym Cardio Cycle Exercise Bike Exerciser Arm/Leg Gift Mum
RM 143.00 RM 399.00
Youbeli
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LC Prime® Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric red 1
RM 209.90
Lazada
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NEW Pro Max Indoor Magnetic Bicycle Trainer Bike Training Cycling Stand Home Gym
RM 362.70
AliExpress
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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−22%
hanma [Np498] XC Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 699.20 RM 899.00
Lazada
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Mouriv Multifunctional Cycling Bike Bicycle Handldbar iPad/iPhone Magnet Mount Bracket ,Portable Compact Tablet smartphone Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills (Pack of 5)
RM 443.90
Lazada
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−52%
BUYINCOINS 6inch Running Jogging Cycling Sports Gym Money Pouch ArmWrist Bag For Phone
RM 24.60 RM 51.80
Lazada
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−79%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Mystery Gift
RM 208.00 RM 999.00
Lazada
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−2%
TOLO First Friends Farm Quad Bike
RM 294.20 RM 303.30
Lazada
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−61%
Gym Mini Exercise Bike Cycle Pedal Resistance Fitness Bicycle
RM 50.00 RM 129.00
Lazada
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−63%
Fitness Captain Gym Iron Spinning Bicycle Slim Cycling Exercise Bike
RM 480.00 RM 1,299.00
Lazada
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LC Prime�� Sling Bag Chest Shoulder Unbalance Gym Fanny BackpackSack Satchel Outdoor Bike nylon fabric red 1
RM 203.00
Lazada
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−62%
Exercise Bike Gym Fitness Home Office Sport Equipment Exercise BikeIndoor Exercise Cardio Red Pink Blue
RM 299.00 RM 799.00
Lazada
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−68%
Lexcon 1 year warranty Elliptical 2-in-1 Cross Trainer Fan Bike Exercise Fitness Machine / orbitrac with Height Adjustable Home Gym Workout
RM 311.00 RM 999.00
Lazada
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−75%
FITCHAMP : Sport Healthy Sport Equipment Indoor Exercise Bicycle Gym Workout Fitness (Blue)
RM 149.00 RM 599.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 254.50
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 250.00
Lazada
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US Delivery Recumbent Ultra-quiet Home Fitness Equipment Indoor Sports Exercise Bike Stationary Bicycle Cardio Workout Home Gym
RM 769.80
AliExpress
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada

How to Lose Weight with Gym Bikes

Many people have a misconception that they are unable to lose as much weight by exercising on gym bikes as compared to jogging. In fact, stationary bikes can help you lose weight as effectively, or even more effectively than jogging can and with more benefits. Firstly, gym bike exercises are lower-impact workouts that put less strain on your leg joints compared to jogging which makes them ideal for nearly everyone. Moreover, you can exercise on them regardless of rain or shine in the comfort of your gym. Constant bicycle workouts can help you shed the pounds effectively by following the tips provided below:

Setting a Realistic Weight-Loss Strategy

Setting a viable goal is important in any weight loss strategy. Our body is not designed to lose excessive amounts of weight within short time periods. According to fitness experts, to lose 1 pound of body fat weekly, you must burn and reduce your calorie intake by 3,500 calories, an average of 500 calories daily for a 1-pound-per-week regimen. This might sound overwhelming, but it is a realistic goal if you are able to exercise on the gym bicycle every day of the week. If your busy schedule does not permit you to commit to seven gym-bike workout sessions weekly, you can always lower down your weight-loss goal to half a pound per week instead.

Increase the Intensity of Your Workout

Knowing how to count calories play a big role in ensuring an effective and healthy weight-loss regimen, determining the intensity of your workout needed to achieve that ideal goal by a certain timeframe. A person that weighs 180 pounds (about 80 kilograms) burns about 286 calories when cycling at a moderate pace for 30 minutes. A moderate pace in this context means increased breathing but still able to hold a normal conversation with someone as you exercise. If you want to burn more calories, simply increase the intensity level to a more vigorous pace to a point that you cannot speak more than a sentence before gasping for breath. Vigorous gym-cycling exercises include spinning or interval training of alternating short bouts of moderate exercise with vigorous exercises.

Setting a Consistent Workout Schedule

Weight-loss regimens are a form of commitment and with maintaining all commitments, consistency is a key factor. Keeping a consistent workout schedule makes sure that you lose weight in a more stable manner. Setting aside 30 to 60 minutes daily to exercise on the gym bicycle will ensure that you lose weight faster than if you only exercise three to five times a week. However, if you are unable to go to the gym on a daily basis, make sure you have at least three 60-minutes cycling workouts weekly. If you are a beginner, you can start off at a moderate pace first until your fitness level improves over time.

If you think a gym bike is not for you, you can also check out other equipment online such as ellipticals and treadmills.