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Gym  >   >  Machines
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Tone, sculpt, and shape your body into perfection with the help of gym machines. You won’t even need a personal trainer. Here are some tips to help you achieve the ultimate fit body.

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NEW ARRIVAL AD-747 Gym Fitness Home Iron Spinning Bicycle Exercise Bike QMK
RM 408.00 RM 999.00

Model: ADSport-AD-747-Luxury AD Sports AD-747 Luxury Top Home Gym / Fitness Quality Swing Spinning Exercise Bike / Cycling Bike Equipment Large& Width Steel Body Frame, Heart Pluse Sensor With Digital Status Display, Triangle Solid Stable Elegant Design this product will ONLY ship within Peninsular Product Features: *Triangle Solid & Stable Design Super Thick Body Frame - 80MM *Digital Display Status - Speed, Calories, Distance, Heart Pulse, Time.. *Extra Features - Heart Pulse Sensor Stepless Adjustable Resistance With Emergency Brake Function *Multi Adjustable Height/Distance With Water Tumbler Holder High Quality 7 Groove Belt Drive Great for relaxation after whole day work Exercise your muscles and keep your body fit *Suitable to use at home, office & etc *1 Year Warranty on manufacturing defect Specifications: *Model: ADSports-AD-747 *Rotation: Belt Scan (SCAN) *Timer (TMR) *Speed (SPD) *Distance (DIST) *Calorie (CAL) *Pulse (PULSE) *Available Color: BLACK *Product Dimension: 1050(920-1020) mm (LengthHeight) *Package Dimention: 1120800 mm *Package Weight G/N: 28/30KG Notes: -Free gift or Parts are Subject To Change Without Notice -Due to the light and screen setting difference, the item's color may be slightly different from the pictures. -Please allow slight dimension difference due to different manual measurement -No spring on seat (depend on stock available from supplier) cannot choose from variation. Package Include: *1 x Set ADSports AD-747 Free 1 x Multifunction Digital Meter Status Display Free 1 x Skipping Rope Free 1 x Water Thumbler *Free 1 x Tools

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2.5HP YOUS A600 Home Fitness Motorized Treadmill
RM 999.00

2.5HP Energy Saving Motor 6 Zones Buffer Rubber for effective Shock Absorption 5 Layers Anti-Slip Running Platform 39CM Wide Running Belt 5 LCD Screen Support MP3 and Built-in Speaker Speed:1-10 km/h 10 Preset Sport Mode Easy Self Refueling System Support Load Upto 130KG Low Noice Design less than 45dB Hight Strength Alloy Steel Body Elegant & Sporty Outlook Wheel Design for Easy Moving 95% Pre-Assembly, ready to use in 5 minutes Dual language Interface: English & Chinese Product Size (cm): H102 x L120 x W63 Packing Size (cm): H65 x L125 x W24 Weight(Kg): 32 2 years warranty on Motor /6 months warranty on other Parts and Accessories. Treadmill Lubrication Lubricating your treadmill belt can keep vital treadmill parts -- including the deck, belt, motor and motor controller from prematurely wearing out. It can also help your treadmill run more quietly and reduce friction between the belt and the treadmill deck. Lubricating your treadmill takes just minutes to complete and is relatively inexpensive. Lubrication can be done easily via the self-refueling system. Use only the treadmill oil for lubrication and each lubrication work should consume not more than 10ml lubricant. Execessive use of lubricant may cause belt slipping problem. Recommendation: Use less than 3 hours per week, lubrication every 5 months. Use 4-7 hours per week, lubrication every 2 months. Use more than 7 hours per week, lubrication every 1 month. If you are not sure if lubrication is required, you may inspect the lubricant under the belt. Gently lift the treadmill belt and use your finger to touch the treadmill deck's surface. If the surface is still wet with lubricant, no lubrication is required. If the surface is dry, lubrication is required.

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FREE GIFT + Iron Wheel Bicycle Cycling Exercise Spin Bike Gym Fitness【White】
RM 334.00 RM 999.00

Product details of Premium Grade Professional Dynamic Iron Wheel Spinning Bicycle Spring Cycling Exercise Spin Bike for Indoor Cycle Trainer & Sport Gym Fitness Workout with Multifunction Recreational Display【White】+ FREE GIFT 1 x Stainless Steel Water Bottle Product Features: FREE GIFT: 1 x Stainless Steel Water Bottle Premium Grade Iron Wheel Spinning Fitness Exercise Bike- White Efficient Healthy Losing Weight Exercise Easy set up with simple steps (Instruction Manual is given) Exercise Your Muscles and Keep Your Body Fit Efficient Healthy Losing weight exercise High Supportability Safety Guaranteed Suitable to use at home, office & etc Great for Release Tension and Tire After Whole Day Working in Office High Quality & Durable Product Emergency Brake Control Electronic Digital Meter Display: 【 Scan (SCAN), Timer (TMR), Speed (SPD), Distance (DIST), Calorie (CAL), Total Distance (TCIST)】 Color Available: White & Black Tailored made for those who are not able to do exercise outdoors. Equipped with wheels which can easily drag the exercise bike from one place to another. Silent Work-Out which will not disturb other people Fully adjustable seat and handlebar Heavy duty steel frame Adjustable resistance 7 Notch Belt Drive with Super Silent Workout which will not disturb other people. Ideal equipment to burn fats especially against hip, waist, arms and thighs. Only 20 minutes daily will give you a perfect body. Specifications: Electronic Digital Meter: 【 Scan (SCAN), Timer (TMR), Speed (SPD), Distance (DIST), Calorie (CAL), Total Distance (TCIST)】 Color Available: White & Black Size: 101cm (L) x 50cm(W) x 106-116 cm(H) Weight: 27.2kg. (More Stable) Able support up to 250Kg weight Packaging Included: 1 x Gym Spin Bike Bicycle 1 x Bike Seat 1 x Electronic Digital Meter Display 1 x Bike Handle 1 x Instruction Manual 2 x Battery 1 x Water Bottle For enquiry of products details & after sales support, contact CHIWAWA TRADING Mobile : 019-2662983 ( Call,SMS & Whatsapp ) Email :

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2018 Fast Slimming Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1026
RM 468.00

Top Grade Gym Fitness Spinning Bicycle Cycling Exercise Bike QMK-1026 How to Get the Best Indoor Spinning Bicycle Workout Hit the Right Height The biggest mistake people make is to set the bike seat too low, Uresti says. When pedaling, the leg should be bent about 25 degrees at the bottom of the rotation. This relieves your quads from doing all the work. Get Up, Stand Up When doing fast-paced runs, stay seated. To add intensity, lift your butt off the saddle for a few seconds. For hill climbs and slow jogs with heavy resistance, stand up and hold the front of the handlebars, keeping hips over the saddle to work your core, legs, and butt. Move to the Music Good music can make any ride better, as long as you match your pedal stroke to the beat. Keep pace first, then add resistance, Uresti advises. Try riding to your favorite song: Pedal fast enough to stay with the beat, then add a quarter turn of resistance every 30 seconds, five times in all. Don't Ignore Your Upper Body Why should your legs and butt have all the fun? Adding some targeted strength moves for your arms, chest, back, and shoulders transforms your ride into a total-body workout. Keep your pedal speed at a moderate pace, using enough resistance to slow down but not so much that you can't move your legs without also wiggling the rest of your body. Do two sets of 20 reps of each move, using two- to three-pound weights. Reverse Biceps Curl Hold a weight in each hand, elbows bent at shoulder level, weights in front of face, palms out. Bend elbows to straighten arms parallel to floor. Repeat. Triceps Pull Down Hold a weight in each hand and extend arms overhead, palms facing in. Bend elbows, lowering weights behind head, then extend arms overhead and lower elbows to chest height (weights in front of face). Return to start and repeat Product Features: Efficient Healthy Losing weight exercise High Supportability Able support up to 220Kg weight Covered Flywheel & Belt - Safety Guaranteed Cost Effective & Ergonomic Design Adjustable Handle / Seat Height Super Thick Body Frame Improved Seat Design - Stronger Design Comfortable Cushion Safety Guaranteed Great for relaxation after whole day work Release tension and tire after whole day working in office Exercise your muscles and keep your body fit Suitable to use at home, office & etc Specifications: Model: QMK-1026 Rotation: Belt Electronic Meter Scan (SCAN) Timer (TMR) Speed (SPD) Distance (DIST) Calorie (CAL) Pulse (PULSE) Package Include: 1 Complete Set Exercise Spinning Bike QMK-1026

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BH T200 Auto Incline Treadmill
RM 2,588.00 RM 5,888.00

Features: 1. Semi Plug & Run Models with Plug&Run technology do not require any assembly. Only 90 seconds, you are ready to run! Just unfold, lock and start running. 2. MP3 & Dual Speakers Compatible with MP3 player through a line-in connection, T200 treadmill offers you the most enjoyable sport experience. Instead of just listening to music, you can speak to phone while running. Audio is available through built-in speaker. 3. Upgraded electric inclination system Achieve 12 levels, the electric inclination non-noise system simulates the condition in outdoor. You can challenge yourself and burn the calories efficiently. 4. Arc-shape Stand Post Compare to the treadmills with the same level, T200 owns the widest stand posts. With the beautiful arc shape, the stand posts make the whole structure firmer and safer 5. Anti-slip Side Footrests The anti-slip footrests on bilateral sides enable a comfortable and safe workout 6. BH Multi-Cushion With highly protection of knees and ankles, users can workout safely! Beside the basic shock absorbing balls, T100 equipped with BH Unique Cushions, which absorb the shock efficiently while running. 7. New Foot Pedal Cylinders for SDS System The all new foot pedal cylinders can effectively process safety and prevent back injuries when dropping the running board. Keep the running board to descend at a slow speed by stepping on the yellow part on the cylinder. 8. BH Green Efficient Motor The professional design of T100 treadmill motor is in accordance with EU regulation. And it is equipped with best brush, bearing, and steel axle that make the motor reliable in high speed. 9. Fingertip controls The convenient fingertip resistance and speed control buttons allow for quick adjustments, and the handlebar with leather-like texture shows the luxurious and delicate quality. 10. Intensified protecting back cover The protecting back cover of the running board, accordance with the standards of EN957, can effectively protect the roller and prevent the running belt from friction. 11. Quick-key controls Quick speed keys allow fast adjustments while workout. Users can recognize easily by the different vivid colors. 12. Contact pulse measurement system The convenient design of contact pulse measurement system allows users to easily and comfortably control the exercise progress. Specifications: Motor:1.25 HP / 2.5 HPP Speed:1 ~14 km/hr Incline:12 levels Running Belt (L*W):135 x 44 cm Monitor:5 blue backlit LCD monitor Programs:6 Pre-set programs / 1 Manual / 3 custom course (uProg) Data Readout:Time/ Speed/ Distance/ Calories/ Body Fat/ Pulse Instant Speed Keys:3 / 6 / 9 / 12 km/hr Instant Incline Keys:3 / 6 / 9 / 12 km/hr Dimensions (LH):168.5 x 75 x 133.5 cm (unfold) Vertical Folded:98 x 75 x 150 cm #treadmill #t200 #bh #bhfitness #fitnessequipment #BHpatentedtechnology #plugandrun

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Motorized Folding Running Machine Mini Manual Treadmill Slimming Gym Running
RM 747.00 RM 1,290.90

The Motorized Folding Treadmill Running Machine is durable, reliable, and loaded with valuable features, helping you walk, jog, or run with confidence in the comfort of your own home. The treadmill's pleasing design includes safe and convenient handlebar controls, which let you control your speed without ever removing your hands from the handlebars. As a result, you can run or walk without fear of losing your concentration or balance while adjusting your pace. Features: 100%Brand new and high quality Motorized treadmill Foldable Home treadmill can save the extra time spent on outdoor sports Different programs help you achieve your fitness goals Quick speed buttons for a convenient speed selection Excellent deck provides useful cushioning for ankle, back and knee joints which helping your muscles recover faster from workout. Do not have to be limited by the premises, do not have to weather, as long as the home, you can press the key to start, exercise. The whole family can exercise, and with the movement, to maintain a pleasant mood, to create a harmonious home atmosphere also help. Adhere to running, can enhance heart and lung function, speed up the blood circulation speed, to reduce the disease, enhance the body to help. Can be the most effective consumption of the body calories, weight loss to promote the role, if you want to keep a good body, and more exercise on the treadmill. For women, body sculpting body is very important, and body sculpting body can use treadmills, because in the running, the people's muscles will become more compact, if with the diet, can achieve very good results. To reduce stress, self-cultivation, treadmill can play a supporting role, because in the course of the use of a large number of people sweat, the pressure will be alleviated. Description: Speed: 0.8-10Km/h Display: Time, Speed, Distance, Calories etc. Voltage: 220-250V, 50~60Hz Power: 500W Capacity: 110Kg Size: 140cm x 62cm x 120cm​ Colour:Black, Red ​ Operation of walking treadmill: Start: Press this key to begin a workout, and you can manually adjust the speed as you exercise. Stop: Press this key to stop all the programs when it working Speed: For the speed control are used to adjust the speed of the running belt Mode: this key is used to select an auto programs (P1-P2-P3). Another function by these key toggles between showing (time, speed, distance, calorie etc.) Display screen: this screen will simultaneously display the following workout information: Speed-The speed you are traveling in kilometres per hour Time-the workout time elapsed or the time remaining­ Distance-total distance travelled in kilometres since beginning of the workout Calorie-estimated calories burned since the beginning Pulse-you measured h

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Bicycle Cycling Fitness Gym Exercise Stationary Bike Cardio Workout Home Indoor
RM 439.90

Features: ●Home Fitness - Pro Indoor Cycling Bike offers all of the necessities for an amazing cycling workout along with everything at-home fitness enthusiasts could wish for. ●Multi-Functional Digital Monitor - Tracking your progress is simple with the Multi-functional Digital Monitor! Displaying your Distance, Heart Rate, Speed, Lasting Time and Calories, you will be able to see your results to keep you motivated and on pace. ●Flywheel - Chromed solid flywheel for stability with felt pads for adjustable pressure resistance. The heavier the flywheel, the smoother the ride! Creating more momentum for longer periods of time keeps your workout going the distance. Onebigoutlet Flywheel is second to none when it comes to feeling like you are really riding outdoors! No more jerky, out of control movements, regardless of speed or resistance level. ●Resistance - Switch up the intensity of your workout with the convenient tension knob. With a simple twist, you can increase or decrease resistance so your workout can remain challenging and effective throughout your fitness journey. Perfect for any user's skill level! ●Adjustable Handlebars - Padded adjustable handlebars that move up and down in height. Multi-grip ergonomic handlebar designed for all types of hand and grip positions for maximum comfort. The middle section even has a nice area to prop up your favorite book or tablet to keep you going for your long workout. ●Leather Padded Seat - Fully adjustable leather padded seat, moves forward/back & up/down. Seat can be adjusted for height and proximity to handlebars! With a simple twist of a knob, you can move back and forth (and up / down) so your workout can remain comfortable when riding for long periods of time. ●Water Bottle Holder - The convenient bottle holder keeps your favorite refreshing beverage at arm’s length! Proper hydration will ensure your health and workout performance stays at optimum levels. ●Quality and Durability - The heavy duty steel frame and crank adds essential quality and durability to go the distance, no matter what your fitness goals. ●Foot Cage Pedals - Proper foot placement is essential to any biking workout! Ensure your feet are securely in the right place with the exercise bike added foot cage feature. ●Built-In Wheel - Total portability with transportation wheels for easy set-up and hide-away, your home will transform into a gym and back in no time! Specifications: Color: Black and Blue Material: PU Saddle, Aluminum Alloy Pedals, Steel Frame Power Source: Self-generated Resistance: Turn Knob Water Bottle Holder: Yes Adjustable Handle Bar: Yes Adjustable Seat: Yes Display: Distance, Heart Rate, Speed, Lasting Time and Calories Adjustable Seat Height: 29 - 35 Max Weight Capacity: 150KG Overall Dimension: 900810MM Assembly Required: Yes Package Including: 1 x Indoor Stationary Exercise Bicycle 1 x Hardware Set 1 x Manual

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Exersise bycle fitness home gym X Bike
RM 444.00 RM 490.00

exersise bycle fitness home gym X Bike exersise bycle fitness home gym X Bike Product Description : If you are looking for a simple piece of exercise equipment you can use without preparation at any time, Consider an exercise bike or 'fitness bike, This X-Bike gives your legs a workout and also improves your cardiovascular fitness in general. They're ideal if you enjoy cycling but live in a city and don't like to share your workout with the traffic. Workout at a pace that suits you and in the comfort of your own home with the X-Bike Trainer Aerobic training cycle. With a robust, heavy duty steel frame and a deep padded comfortable seat it's ideal. This X-Bike Folding X-Frame Exercise Bike is a Belt Resistance folding bike and is a great way to increase your overall fitness level. The X-Bike Folding X-Frame Exercise Bike features a silent drive Magnetic Belt resistance system with an dial tension resistance adjuster. The Space Saving X-Bike Folding X-Frame Exercise Bike has a chip resistant tubular steel main frame handlebar uprights and handlebars. The X-Bike Folding X-Frame Exercise Bike has a folding frame for convenient storage. A height adjustable padded saddle and large self-presenting pedals with adjustable toe straps ensure correct body placement during use. To plan and track your exercise progress the X-Bike Folding X-Frame Exercise Bike also has a calorie exercise monitor. Adjustable Belt Resistance System and nonskid foot pedals with straps *4-function computer tracks your riding time, speed, distance, and calories *Adjustable padded seat; workouts burn 4 times the calories as walking *Maximum User Weight: 100kg *Color Pink , Red , Yellow

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How to sculpt your body using selected gym machines

Have you ever heard the phrase “Don’t exercise only one part of your body”? While that advice might be true for beginners in the gym, targeted exercises are necessary to build certain parts of our body. Body-sculpting allows you to maximize your potential by hitting the areas that are hardest to build. Here in Malaysia, the range of gym machines available provides you with unlimited choices to shape your body into the model figure you’ve always dreamed of. Read more to know what type of suggested gym machines work best for selected areas of your body.

Build upper body size and strength

Typically, a man’s body will be evaluated from the top to the bottom. Therefore, it is critical to have a well-defined upper body along with a size that matches the individual’s frame. For women, we look at strength and proportion in the upper body. That said, when targeting the upper body, we can divide the areas into these few:

  • Shoulders
  • Chest
  • Neck
  • Triceps
  • Biceps
  • Torso (Abs)

There are a variety of gym machines we can use to build these areas. Some machines workout a few areas at once, while others target individual areas to reduce stress on the body. For shoulders, biceps, and triceps, try out the chin-up bar or the pull-down machine. You can also do bench presses to target these areas. Get a flat bench, inclined bench, or an adjustable bench to suit your preference, along with a set of dumbbells.

Tone and firm your lower body

Working out the lower body is equally important as working out your upper body. You wouldn’t want skinny legs, would you? In fact, some may argue that lower body workouts are more important than upper body workouts, but we’re not here to argue this. Of course, you can always do cardio and resistance training such as squats to enhance your lower body strength. But what about machines? When we talk about the lower body, we’re talking about these selected areas:

  • Hips
  • Thighs
  • Buttocks
  • Calves

These areas on your body are categorized in more general terms than scientific. Some machines that target high-intensity training for the lower body include bikes, elliptical machines, treadmills, ankle weights, and barbell squat racks. Free weights also add to the resistance in each lower body exercise you do.

Beginners are always advised to do the traditional squats with dumbbells our free weights first before moving on to the machines. If you are a beginner, you can’t go wrong with squats. Pick a kettlebell that suits your weight threshold, position your stance to where your legs are aligned with your shoulders and squat all the way down.

Whatever your style of workout, you can sure to achieve your desired body goals with consistent effort. Put in the hours day by day and watch your body transform into the fitness physique you’ve always wanted. So what are you waiting for? Get started on your fitness today by choosing gym machines from the selection above.