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Tone, sculpt, and shape your body into perfection with the help of gym machines. You won’t even need a personal trainer. Here are some tips to help you achieve the ultimate fit body.

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−53%
FITCHAMP FITCHAMP: BILLNA 2.5HP Home Use Multifunction Electric Treadmill B
RM 1,199.00 RM 2,599.00
Lazada
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−45%
2.5HP BEDL Home Fitness Motorized Treadmill
RM 1,029.00 RM 1,899.00
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Zero Treadmill Lexpa King/ 2.0HP
RM 3,999.00
Lazada
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−56%
BEDL Motorized Folding Treadmill Running Machine - 1 year warranty
RM 959.00 RM 2,199.00
Lazada
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−36%
Indoor Fitness Hydraulic Folding Portable Electric Treadmill - Red
RM 630.00 RM 999.00
Lazada
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−44%
SellinCost 66KG Weight Stack Multi Function Home Gym Station Fitness Workout Press Machine 1 Yr Warranty (TLST-66)
RM 1,159.00 RM 2,099.00
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−30%
BH Fitness BH BT6441 T100 Treadmill
RM 2,688.00 RM 3,888.00
Lazada
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−79%
Superhorse HIGH-END Hanma HM-711 Professional Home Gym / Fitness Equipment Spinning Bicycle / Cycling Exercise Bike
RM 629.00 RM 2,999.00
Lazada
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−54%
GTE NEW Real Magnetic Control Exercise Bicycle Cycling Bike Gym / Fitness Equipment Super Silence Home Office Indoor Sport
RM 296.91 RM 655.80
Lazada
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−37%
FITCHAMP FITCHAMP: BILLNA 2.5HP Home Use Basic Electric Treadmill A
RM 999.00 RM 1,599.00
Lazada
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−64%
Lexcon 1 year warranty - Elliptical 2-in-1 Cross Trainer Fan Bike Exercise Fitness Machine / orbitrac with Height Adjustable Home Gym Workout
RM 358.00 RM 999.00
Lazada
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−31%
SOKANO FITNESS M5 2 HP Ultrasilent Foldable Treadmill - Black
RM 689.90 RM 999.90
Lazada
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−51%
SellinCost Top Specs Adjustable Six Packs Sit Up Gym Bench Dumbbell ChairBarbell
RM 279.00 RM 578.00
Lazada
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−53%
Fit Fitness Exercise Bicycle Bike D6021 Home Gym Fitness Strength Sport
RM 229.90 RM 499.00
Lazada
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−67%
Lexcon Upgraded Model - Orbitrac Cross Trainer Elliptical Bike Exercise Bike Cardio Fitness Home Gym Workout Equipment (Black)
RM 358.00 RM 1,099.00
Lazada
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−59%
Lexcon 3 Years Warranty - Motorized Folding Treadmill Running Machine / Medium Commercial Motorized Treadmill with motorized Incline+wonder core bike
RM 2,499.00 RM 6,200.00
Lazada
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−59%
FitExperte NEW 2yr Warranty Desk Treadmill 2.0HP FlexiTone Foldable Motorized Electric Slimming Running Jogging Multifunction Work desk Table Bench Storage FE-DT108 (Red)
RM 1,449.00 RM 3,555.00
Lazada
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−56%
Lexcon 2 years warranty+Free Slimming underwear-Motorized FoldingTreadmill Running Machine with Body Fat Test + Elliptical MagneticCross Trainer
RM 1,999.00 RM 4,598.00
Lazada
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−63%
Fitness Captain Fitness Captain Gym Powerline Preacher Curl Workout Barbell Bench
RM 325.00 RM 899.00
Lazada
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−52%
SOKANO FITNESS M5 2 HP Ultrasilent Foldable Treadmill - Red
RM 984.35 RM 2,094.40
Lazada
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−35%
hanma SEJIAN GH-709 Deluxe Version Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness With Multifunction Display-Black
RM 646.77 RM 999.00
Lazada
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Foldable Magnetic Bike Fitness Gym Bike Magnetic (White)
RM 599.00
Lazada
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JSN JSN1010 Motorized Treadmill
RM 2,588.00
Lazada
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−63%
Lexcon 1 Years Warranty - Motorized Folding Treadmill Running Machine / Medium Commercial Motorized Treadmill with motorized Incline (Black)
RM 2,188.00 RM 5,999.00
Lazada
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−79%
EcoSport ABS Six Pack Care Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike + Free Mystery Gift
RM 208.00 RM 999.00
Lazada
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−24%
SMP Korea Yoo Seung-ok AB Core Smart Abdominal Exercise Machine Fitness Home GYM
RM 462.00 RM 610.00
Lazada
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−56%
Lexcon 1 years warranty+Free Slimming underwear-Motorized Folding Treadmill Running Machine with Body Fat Test + Orbitrac Cross Trainer
RM 1,999.00 RM 4,599.00
Lazada
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−33%
CRISTIANO ACTIVE: Deluxe Version Dynamic Bicycle Spring Exercise Bike Indoor Cycle Trainer Gym Workout Fitness
RM 599.00 RM 899.00
Lazada
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−45%
SellinCost Multifunction Multi Usage Position Adjustable Incline Level Master Six Power Gym Sit Up Dumbbell Bench Fast 6 Packs Fitness MK-31D Workout Anit-slip Base with 15kg Bumper Dumbbell
RM 435.00 RM 800.00
Lazada
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−32%
Johnson Fitness Johnson Fitness Tempo T82 Treadmill
RM 2,688.00 RM 3,990.00
Lazada
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−61%
CHISLIM Powerful 4.0HP Chislim S500 Luxury Single function 7 InchTouch Screen WIFI LCD Treadmill + 15 Levels Electric InclineDecline + 4 Way Spring Damping System
RM 3,399.00 RM 7,999.00
Lazada
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−40%
FITCHAMP Hydraulic Folding Portable Electric Running Training Treadmill
RM 599.00 RM 999.00
Lazada
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−36%
JKexer Epic 823 Home Treadmill
RM 3,800.00 RM 5,990.00
Lazada
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−50%
FITCHAMP FITCHAMP: 1 YEAR WARRANTY!! 3.0HP Luxury Electric Treadmill B
RM 1,999.00 RM 3,999.00
Lazada
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−43%
FITCHAMP FITCHAMP: 2.5HP Home Use Basic Electric Treadmill
RM 899.00 RM 1,599.00
Lazada
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−34%
Maitelong MAITELONG Stainless Steel Dynamic Wheel Bicycle Spring Exercise Bike For Indoor Cycle Trainer & Gym Workout Fitness
RM 729.27 RM 999.00
Lazada
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−60%
FitExperte NEW 2yr Warranty Desk Treadmill 2.0HP FlexiTone Foldable Motorized Electric Slimming Running Jogging Multifunction Work desk Table Bench Storage FE-DT108 (Black)
RM 1,399.00 RM 3,555.00
Lazada
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−69%
Warbase 8 way BASIC Exercise Multifunction Adjustable Fitness Gym Sit Up Bench (Blue)
RM 120.00 RM 399.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 250.00
Lazada
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−50%
SellinCost New Premium Iron Spinning Bicycle Slim Cycling Exercise Bike Home Gym Cardio Exercise HM-711 (Snow White) FREE Flex Shaper
RM 795.00 RM 1,600.00
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 228.00
Lazada
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−30%
Furniture Farm Indoor Fitness Hydraulic Folding Portable Electric Treadmill - Red
RM 695.00 RM 999.00
Lazada
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Zero Treadmill Lexpa S1 /1.5HP
RM 1,999.00
Lazada
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−58%
SellinCost New 22 in 1 Super ABS Six 6 Packs Care Master Blaster Sit Up Gym Bench Situp
RM 209.00 RM 499.00
Lazada
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Powertec Fitness Workbench Lat Tower Accessory, Black
RM 3,374.10
Lazada
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Xtrack MOTORISED TREADMILL with massager
RM 4,980.00
Lazada
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−47%
SellinCost Smith Machine Squat Power Rack Station Chin Pull Up Workout Home Gym Multi Function Usage Bench Press Barbell YL-SM010 with 1.9m Olympic-Barbell Bar
RM 1,899.00 RM 3,599.00
Lazada
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−50%
SOKANO 6 PACK CARE Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike  
RM 214.50 RM 429.90
Lazada
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−36%
BH Fitness BH G6354T Cardio Tower F2W
RM 5,688.00 RM 8,888.00
Lazada
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Foldable Home Use Motorized Treadmill
RM 1,899.00
Lazada
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−48%
FITCHAMP: 1 YEAR WARRANTY!! 3.0HP Luxury Electric Treadmill A
RM 1,599.00 RM 3,099.00
Lazada
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−38%
HomeWiz: Indoor Fitness Hydraulic Folding Portable ElectricTreadmill
RM 615.00 RM 999.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 260.00
Lazada
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−45%
Lexcon 5 years warranty LEXCON Six Pack Care with Bike / 24 in 1 wonder master Six Pack ABS Rocket Twister Ab rocket twister Six Packs Wonder Core Zone Flex Care Home Fitness Pump Gym Six Pack Cruncher Pack Body Builder
RM 329.00 RM 599.00
Lazada
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−37%
Indoor Fitness Hydraulic Folding Portable Electric Treadmill + FREE1 PC. Sport Item (randomly choose)
RM 625.00 RM 999.00
Lazada
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−13%
adidas Sport Utility Bench with Squat Rack, Red
RM 2,489.94 RM 2,880.80
Lazada
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−55%
ADSports 2 Year Warranty - 4.5HP AD980 5inch LCD 64CM Wide Platform Electric Motorize Treadmill 15 Levels Auto Electric Inclination, Auto Refueling System & 4 Ways Spring Shock Absorption Damping System (5LCD Single Function)
RM 3,149.00 RM 6,999.00
Lazada
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−57%
SellinCost Top Grade 12in1 Foldable Power Plank Abdominal Ab Crunch Sit Up Bench Six 6 Packs Dumbbell Bench Exercise Gym Body Shaper (Blue)
RM 279.00 RM 650.00
Lazada
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−71%
OEM SYSTEMS COMPANY 1PC Wrist Wallet Pouch Wristbands Gym Cycling Safe Sport WalletAccessiories
RM 10.40 RM 37.00
Lazada
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−60%
4.7 "Arm, Advanced Waterproof Multi-Function Outdoor Sports Jogging And Movement Cycle Running Arm Packaging Bracelet Phone Bag Key Chain Iphone 6 Running Yoga Fitness Gym
RM 23.10 RM 67.00
Lazada
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−50%
Outdoor Cycling Sports Running Gym Phone Arm Band Bag Key Pouch
RM 16.55 RM 37.60
Lazada
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−40%
Tanluhu 682 25L Outdoor Large Capacity Foldable Duffle Bag Gym Traveling Luggage Pack
RM 43.00 RM 72.00
Lazada
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−28%
AboveTEK All-In-One Cycling Bike iPad/iPhone Mount, Portable Compact Tablet Holder for Indoor Gym Handlebar on Exercise Bikes & Treadmills, Adjustable 360° Swivel Stand For 3.5-12" Tablets/Cell Phones
RM 212.70 RM 296.20
Lazada
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−52%
SOKANO 6 PACK CARE Exercise Bench Sit Up Gym Fitness Machine With Exercise Bike
RM 250.32 RM 532.60
Lazada
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−73%
Sporty A8L Rear Drive Spinning Bicycle / Cycling Exercise Bike Big Flywheel Home GYM Fitness Equipment Body Workout
RM 539.00 RM 1,999.00
Lazada
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−62%
Fitness Captain Fitness Captain Gym Flat Dumbbell Bench Workout Bench
RM 148.00 RM 399.00
Lazada
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−70%
Men Bike Bicycle Cycling 3D Gel Outdoor Riding Padded Underwear GYM
RM 33.80 RM 112.70
Lazada
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−20%
BH Fitness BH G6172 RC04 Dual Treadmill
RM 7,888.00 RM 9,888.00
Lazada
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Activenect Mobile Phone Bike & Gym Mount
RM 254.50
Lazada
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Unbalance Water Backpacks Sling Bag Chest Shoulder Gym Fanny Sack Satchel Outdoor Bike (grey)
RM 226.70
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Bike
RM 229.00
Lazada
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CAP Barbell CAP Barbell Tricep Pull Solid Bar
RM 730.30
Lazada
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−9%
Hex Handle / Green
RM 627.58 RM 694.10
Lazada
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Gym Fitness Home Office Sport Equipment Exercise Bicycle Cycle Bike - Red
RM 268.00
Lazada
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Perform Better Drive Sled Ii
RM 3,642.40
Lazada
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−57%
F1 Professional Multifunction Gym Fitness Sit Up Dumbbell FID BicepLeg Curl Bench Chair
RM 328.00 RM 699.00
Lazada
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−58%
SellinCost FitExperte ABS Sit Up Bench with 7.5kg x 2 (Total 15kg) BumperWeight Plate Dumbbell Chair 6 Six Packs Leg Exercise Gym ExerciseAdjustable Height Level Foldable Multi Function Usage (FE-DB207)
RM 285.00 RM 690.90
Lazada
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−42%
ELAH Gym Jogging Cycling Running Portable Pedometer MP3 Arm ShankBag (Red)
RM 17.10 RM 30.00
Lazada
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−79%
EcoSport Premium Gym ABS Wonder Core Six Pack Care Sit Up Bench + Hand Bandwrist
RM 185.00 RM 899.00
Lazada
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−65%
Superhorse SH288 Home Gym / Fitness Equipment Spinning Bicycle /Cycling Exercise Bike With Spring Damping System, Safe Full CoverFlywheel (SPORTY BLACK COLOR)
RM 679.00 RM 1,799.00
Lazada
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−43%
Xtrack MOTORIZED TREADMILL
RM 3,380.00 RM 5,980.00
Lazada
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Commercial Grade Gym Studio Spin Bike 23KG Flywheel
RM 1,299.00
Lazada
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−61%
Latest !! NEW X-BIKE Power Ver. Gym AB Six Pack Care Total Body Gym Station Exercise Machine Fitness Equipment
RM 190.00 RM 499.00
Lazada
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New Gym Fitness Foldable X Bike Sport Equipment Exercise Bicycle
RM 230.00
Lazada
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−43%
Besster 4th Gen 8-in-1 Six Pack Sit Up Bench Super Six Power Gym M-Bike GymStation
RM 259.00 RM 455.00
Lazada
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−34%
Johnson Fitness Johnson Fitness Johnson 8.1T Treadmill
RM 5,888.00 RM 8,990.00
Lazada
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−58%
SellinCost Multiway Home Gym Station Multi-way 68kg Weight Stack Fitness Press Machine with Boxing TLST-M480
RM 2,977.00 RM 7,228.00
Lazada
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−53%
NNC IUBU A6 Home Fitness Treadmills
RM 1,407.10 RM 2,999.00
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−1%
OWIKAR Bike iPad/iPhone Mount, Portable Compact Tablet Cell Phones Holder For Indoor Gym Handlebar On Exercise Bikes & Treadmills Adjustable 360° Swivel Stand
RM 170.32 RM 173.30
Lazada
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−74%
Fitness Captain Fitness Captain Gym Mini Cardio Cycle Exercise Bike Pedal Exerciser Arm/ Leg
RM 103.50 RM 399.00
Lazada
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−48%
Fitness Captain Fitness Captain Gym Multi Function Pull Up Chin Up Dip Station Sit Up Power Tower with Bench
RM 668.00 RM 1,299.00
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−40%
FITT FLAT BENCH gym fitness - heavy duty 600lbs support BLACK series
RM 228.00 RM 380.00
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CAP Barbell CAP Barbell Lat Solid Bar, 60"
RM 729.50
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Active Hands General Purpose gripping aid PINK (large, right)
RM 660.30
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−66%
Gym Mini Exercise Bike Cycle Pedal Resistance Fitness Bicycle
RM 43.00 RM 129.00
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Fitness Equipment Sport Workout Gym AB Six Pack X BIKE
RM 210.00
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Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair +7.5KG Dumbbell
RM 230.00
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Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair (Only)
RM 168.00
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−11%
3.5HP ChiSlim R8 Premium Treadmill 15 Levels Electric Incline Auto Lubrication
RM 1,999.00 RM 2,599.00
Lazada

How to sculpt your body using selected gym machines

Have you ever heard the phrase “Don’t exercise only one part of your body”? While that advice might be true for beginners in the gym, targeted exercises are necessary to build certain parts of our body. Body-sculpting allows you to maximize your potential by hitting the areas that are hardest to build. Here in Malaysia, the range of gym machines available provides you with unlimited choices to shape your body into the model figure you’ve always dreamed of. Read more to know what type of suggested gym machines work best for selected areas of your body.

Build upper body size and strength

Typically, a man’s body will be evaluated from the top to the bottom. Therefore, it is critical to have a well-defined upper body along with a size that matches the individual’s frame. For women, we look at strength and proportion in the upper body. That said, when targeting the upper body, we can divide the areas into these few:

  • Shoulders
  • Chest
  • Neck
  • Triceps
  • Biceps
  • Torso (Abs)

There are a variety of gym machines we can use to build these areas. Some machines workout a few areas at once, while others target individual areas to reduce stress on the body. For shoulders, biceps, and triceps, try out the chin-up bar or the pull-down machine. You can also do bench presses to target these areas. Get a flat bench, inclined bench, or an adjustable bench to suit your preference, along with a set of dumbbells.

Tone and firm your lower body

Working out the lower body is equally important as working out your upper body. You wouldn’t want skinny legs, would you? In fact, some may argue that lower body workouts are more important than upper body workouts, but we’re not here to argue this. Of course, you can always do cardio and resistance training such as squats to enhance your lower body strength. But what about machines? When we talk about the lower body, we’re talking about these selected areas:

  • Hips
  • Thighs
  • Buttocks
  • Calves

These areas on your body are categorized in more general terms than scientific. Some machines that target high-intensity training for the lower body include bikes, elliptical machines, treadmills, ankle weights, and barbell squat racks. Free weights also add to the resistance in each lower body exercise you do.

Beginners are always advised to do the traditional squats with dumbbells our free weights first before moving on to the machines. If you are a beginner, you can’t go wrong with squats. Pick a kettlebell that suits your weight threshold, position your stance to where your legs are aligned with your shoulders and squat all the way down.

Whatever your style of workout, you can sure to achieve your desired body goals with consistent effort. Put in the hours day by day and watch your body transform into the fitness physique you’ve always wanted. So what are you waiting for? Get started on your fitness today by choosing gym machines from the selection above.