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Dumbells  >   >   >  Iron Dumbells

Iron Dumbells

262 products found

“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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RM 443.20
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Perfect set for those looking to build strength and size, our cast iron 20kg Dumbbell Set will suit all levels of fitness. Don't settle for cheap cement, plastic weights! Get a set of high quality cast iron weight plates for durable and reliable weights during your training sessions. Cast iron will last the distance and will not crack or split when dropped. Our set comes with an option of maximum 10kg per dumbbell All of the weights are made in cast iron which allows exceptional durability. Dumbbells are chrome plated with spiral lock collars. Shop more Lifespan online ]]>

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"PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Sold by Single"
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RM 648.50
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 420.00
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 275.00 RM 429.90
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RM 365.00
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York Chrome Dumbell Set 20kg dumbbell dumbel dumbbel gym workout fitness
RM 177.20 RM 268.50
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York Chrome Dumbell Set 20kg Product Code: 10-253-01 Product Description : York 20Kg Chrome Dumbbell Set In A Carry Case Comes in a plastic carry case with handle for easy storage and portability, and contains full colour exercise wall chart This chrome dumbbell weight set is ideal for those new to weight training. With a combination of weights allowing the user to increase the intensity over time and a handy carry case, this is a great way to begin bodybuilding and toning the upper body. Express Delivery Fully insured and tracked delivery Flexible delivery options Need help? Click here Massive Stock Fresh stock everyday York 20Kg Chrome Dumbbell Set In a plastic storage/carry case Ideal for upper body work out and toning 4 x 0.5kg chrome discs 8 x 1.25kg chrome discs 2 x 35cm chrome spinlock bars with rubber handles to add grip and comfort 4 x spinlock collars

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[From.USA]Stack 52 Dumbbell Exercise Cards Duo Pack by Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. B01AXIE9IM
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−46%
York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box
RM 90.90 RM 170.90
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Product and Specification: York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbell Come with carry storage box to store all 6 pcs of dumbbell for storage and carrying purpose Ergonomic design with non slip vinyl coating make perfect training Non roll design when put on flat surface Colour coding for each weight level Easy to clean after use Perfect for fitness training, weight training and etc Weight: 10kg

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"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers"
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York Chrome Dumbell Set 20kg
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York Chrome Dumbell Set 20kg

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York Chrome Adjustable 20KG Dumbbell Set + 30CM Barbell Connector
RM 169.00
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High quality 4th Generation double safety Spinlock Collars Upgraded Non-Slip Black Rubber Handle Included 30cm barbell connector, turn your dumbbell to barbell instantly Easy to manage, handle and use to get fit everyday Left Hand (10KG) + Right Hand (10KG) = Total 20KG Small and compact size though does not lack in performance Help you get fit in the comforts and privacy of your own home Don’t have to shell out a hefty monthly fee to enjoy this equipment Get your heart racing and train for that marathon or build for a healthier life Ideal for daily use and workout at wherever you choose to exercise FREE Equipment Box / Durable Gift Case. Package Size: L44 x W25 x H18 cm Weight: 23.0 KG (Included Equipment Case) Package Included: 4 X 0.50KG Chrome Plates 4 X 1.25KG Chrome Plates 4 X 2.50KG Chrome Plates 4 X Double Safety Spinlock Collars 2 X 35CM Chrome Spinlock Bars with Rubber Grips FREE 1 x 30cm Barbell Connector FREE 1 x Equipment Case

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"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training B00B4RVYPS"
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15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
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MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 15kg Details: 15kg per plate What's in the box: 1 x 15kg Marcy 3cm hole Cast Iron Plate You also can choose other weight in our Store

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CAP Barbell "CAP Barbell Neoprene Dumbbell Set with Rack, 32-Pound, Black"
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Adjustable 20KG Dumbbell Set with 30CM Barbell Connector (With Equipment Box) High quality 4th Generation double safety Spinlock Collars Upgraded Non-Slip Handle Included 30cm barbell connector, turn your dumbbell to barbell instantly Easy to manage, handle and use to get fit everyday Left Hand (10KG) + Right Hand (10KG) = Total 20KG Small and compact size though does not lack in performance Help you get fit in the comforts and privacy of your own home Don’t have to shell out a hefty monthly fee to enjoy this equipment Get your heart racing and train for that marathon or build for a healthier life Ideal for daily use and workout at wherever you choose to exercise FREE Equipment Box / Durable Gift Case. Product Size: L50 x W30 x H20 CM Weight: 22.0 kg Package Included: 4 X 0.50KG Chrome Plates 4 X 1.25KG Chrome Plates 4 X 2.50KG Chrome Plates 4 X Double Safety Spinlock Collars 2 X 35CM Chrome Spinlock Bars FREE 1 x 30cm Barbell Connector FREE 1 x Equipment Case

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3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.