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“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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−66%
YORK 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 135.00 RM 399.00
Lazada
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Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 170.00 RM 249.00
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SellinCost Bowflex 5.1 Professional 552 Adjustable Dumbbell (2units) with Workout DVD + Bench Sit Up Weight lifting ChairWeightlifting
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T280103/Household Fitness Equipment Supine plate/male and female household folding adjustable dumbbell bench supine board
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 479.00 RM 878.00
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−69%
Chrome Chrome Dumbell Set (15kgs) with casing
RM 199.00 RM 650.00
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−53%
YORK Chrome Dumbell 50kg
RM 420.00 RM 899.00
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15KG Home electroplated dumbell gym arm training fitness suit men practice arm muscle cast iron dumbbell sports equipment
RM 879.30
AliExpress
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−48%
SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Fitness Bench with 30kg Dumbbell Set
RM 519.00 RM 999.00
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Gym Muscle Building 1pc
RM 540.00
Shopee
The Bowflex SelectTech Dumbbell 552 customizable dumbbell which propelled in 2012, have long been viewed as a fine expansion to any exercise center. A sweeping dumbbell arrangement, these dumbbells modify from 5 to 52.5 pounds with the straightforward touch of a dial. These dumbbells not just spare space in a home exercise center, the cost is likewise going to help clients spare enormous. With such a wide scope of weight, these dumbbells are ideal for both lifting learners and genuine wellness aficionados alike. To put it plainly, these dumbbells offer the accompanying advantages thus considerably more: Customizable weight in five pound increases Resistance preparing from 5 to 52.5 pounds for dumbbell A genuine space saver Weights alter with the touch of a dial Fabricated to last with tough trim encompassing the metal plates Ideal for learners and wellness lovers alike Recommended Exercises With This Equipment Leg Exercises include wide squats, side lunges, reverse lunges and calf raises. Back Exercises including the dead lift, the wide row and the alternating rows. Chest Exercises including the flat chest press, decline chest press and the flat fly. Abdominal exercises including the Ab crunch, lying leg raise and the lying trunk rotation, read more information on Perfect Abdominal Crunch Shoulder exercises includes the standing shoulder press, seated overhead press, front raise, shrugs and lateral raise. Arm exercises includes the triceps kickback, the scott curls, hammer curls, concentration curls, incline bench curls and overhead triceps extensions. 1 Year Warranty on Manufacturer Defects What's in the box: 1 unit of Bowflex SelectTech 552 You May Also Can Buy Bowflex Stand in Our Store, Please Check in Our Store.
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−44%
SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair
RM 399.00 RM 715.00
Lazada
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−62%
GDeal GDeal 15kg Spinlock Chrome Adjustable Dumbbell Set [BEST QUALITY]
RM 149.90 RM 399.90
Shopee
Features: 100% Brand new and High quality Professional gym quality adjustable dumbbell Detachable 0.5kg and 1.25kg weights Includes durable case with slots for storage Tough and Durable chrome compound material Anti-roll safety design Easy storage Easy to carry Easy to manage, handle and use to get fit everyday. Left Hand (7.5KG) + Right Hand (7.5KG) = Total 15KG Small and compact size though does not lack in performance. Help you get fit in the comforts and privacy of your own home. Don’t have to shell out a hefty monthly fee to enjoy this equipment. With a connector, two Dumbbell can be transform to a Barbell Newly design weighing plate which are more environment friendly and does not break easily. Adjustable chrome dumbbell set With multiple weights you can slowly build up your workout as and when you need to. The metal bars have a non-slip finish and spinlock collars to safely secure the weights. Cast weight discs with durable black finish Total weight including dumbbells 15kg Premium 15 KG Chrome Dumbbell Set in sturdy plastic carry / storage case Includes full colour exercise wall chart Ideal for upper body works outs and toning exercises Attractive chrome finish stands out from traditional cast or vinyl weights Contoured rubber grip handles for more comfortable grip Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories. Adding the York Fitness 15kg Cast Iron Dumbbell Set to your fitness program is an ideal step toward toning and strengthening both your upper and lower body. Perfect for upper and lower body workouts Build muscle, burn calories and reduce body fat. Comfortable rubber grips 4 spinlock collars Good For Indoor Work-out York Spin lock Chrome Dumbbell Set 15kgs Tough And Durable Chrome Compound Material Anti-roll Safety Design Adjustable Description: Brand: York Fitness Material: Cast Iron, Chrome Spinlock Bars and Collars, Rubber grip Suitable for all kind of trainers especially for men Rubber hand grip sleeves Great for home use Package Includes: 2 x 14 Dumbbell Bars With Rubber Handles 4 x Spin Lock Collars 4 x 0.5kg Weight Plates 8 x 1.25kg Weight Plates
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−49%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting Fitness Gym Equipment
RM 2029.00 RM 4000.00
Lazada
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Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
RM 369.80
AliExpress
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15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 186.80
Shopee
MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 15kg Details: 15kg per plate What's in the box: 1 x 15kg Marcy 3cm hole Cast Iron Plate You also can choose other weight in our Store
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−25%
YORK 15KG 20KG set Iron Plating dumbell FREE dumbbell Connector
RM 146.00 RM 195.00
Shopee
York Chrome Dumbell Set 15kg with Rubber Grips + Carry Case + free fitness gloves + free AB roller + 11cm dumbbell connector ✅ Each dumbbell is 7.5 KG ( 7.5 + 7.5 = 15KG) ✅ Free AB roller ✅ Free Carry Box ✅ Free Fitness gloves ✅ Free Barbell Converter (Extender) -11cm ✅High quality spinlock Collers to ensure the safety ( double layer) ✅ Convert to barbell by adding the connector ( free 11cm connector) ✅ Material: Chrome Plated Cast Iron ✅ With carbon box ✅ Double lock for ensure safety ✅ Each side is 7.5 KG ( 7.5 + 7.5 = 15KG) Specification for 15KG dumbbell set 4 x 0.5 KG chrome plates 8 x 1.25KG 4 x spinlock Collers 2 x 35cm Chrome spinlock Bars with rubber grips Note : Total weight is included spinlock and spinlock Bars Specification for 20KG dumbbell set 4 x 1.25 KG chrome plates 4 x 2.5 KG chrome plates 4 x 0.5 KG chrome plates 4 x spinlock Collers 2 x 35cm Chrome spinlock Bars with rubber grips Note : Total weight is included spinlock and spinlock Bars Why Buy with US ? ✅ Product is totally same with the picture which without edit ✅ We will pass the parcel to poslaju within 1 working day. ✅ All the parcel will package inside carbon box to ensure the safety for delivery. ✅ All shipment by handle by poslaju . Please follow our facebook page for more information https://www.facebook.com/Homefit-fitness-gym-329786570737820/ NOTE : Item will no delivery to EAST Malaysia . Any enquiry or question , please contact us through the chat function. #dumbbell #sport #gym #body #fitness #gym #excerce #workout #15KG #dumbbells set #york dumbbell #york #gym #promotion #Dumbell #Dumbbell #TrainingEquipment #promotion #dumbbellconnector #15KG #20KG #Dumbbell15 #murahmurah
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BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
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Lonsdale CHROME DUMBELLS 6KG
RM 85.00 RM 205.00
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Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
RM 237.00
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20Kgs Adjustable Dumbbell with Box
RM 138.00 RM 356.00
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Lifespan Fitness Onsport Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs
RM 1343.50
Onsport
Don’t miss toning exercises no matter the weather outside with the Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs. Ideal for any fitness level, this pair of adjustable dumbbells help you save time and space.Key Features Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs’ weight selection dial makes choosing the right weight for your workout quick and convenient. Easily secure the chosen weight with Lifespan Fitness Adjustable Dumbbell’s smart locking system. Keep the adjustable dumbbells neatly organised with its holder. Contoured handle design makes it comfortable to grip Lifespan Fitness Dumbbell. Shop more Lifespan online ]]>
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 499.00
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SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair)Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1182.40 RM 1999.00
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−31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 160.00 RM 400.00
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−41%
Iron Plating Dumbell with Burbell Connector(20KG Per Set)
RM 219.90 RM 379.00
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Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
RM 214.70
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water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
RM 237.00
AliExpress
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Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
RM 237.00
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KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
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SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 379.00 RM 787.00
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16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
RM 237.00
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−53%
YORK Chrome Dumbell 50kg
RM 420.00 RM 899.00
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ALBREDA 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material
RM 769.50
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OEM Chrome Dumbell & Barbell Weight Lifting Set 20Kg
RM 189.50
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York York Chrome Dumbell Gym Plating Set 20kg
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−44%
YORK Chrome Dumbell 20kg (Silver)
RM 165.00 RM 299.00
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
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−53%
YORK Chrome Dumbell 50kg
RM 420.00 RM 899.00
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−51%
SellinCost Bowflex 5.1 Professional 1090 Adjustable Dumbbell (2units) with Workout DVD + Bench Sit Up Weight lifting ChairWeightlifting with Workout DVD
RM 2249.00 RM 4600.00
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50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
RM 753.80
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−15%
OEM York Chrome Dumbell Gym Plating Set 20kg
RM 169.00 RM 199.00
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10kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 124.80
Shopee
MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 10kg Details: 10kg per plate What's in the box: 1 x 10kg Marcy 3cm hole Cast Iron Plate You can also choose other weight in our Store
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lexcon chrome dumbell set (15kgs) with casing
RM 221.50
Shoppu
lexcon chrome dumbell set (15kgs) with casing
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−67%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 399.00
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Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell
RM 397.50 RM 789.00
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−44%
YORK Chrome Dumbell 20kg (Black)
RM 165.00 RM 299.00
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−44%
York York Chrome Dumbell 15kg (Black)
RM 139.00 RM 249.00
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−45%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units)
RM 949.00 RM 1756.00
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−44%
York York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
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Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units)
RM 1399.00 RM 2176.00
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Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 270.00 RM 400.00
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Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 709.00 RM 1088.00
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−40%
York York Chrome Dumbell 30kg (Silver)
RM 239.00 RM 399.00
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
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−47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 420.00
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−60%
Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
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20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 529.70
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−50%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting
RM 2499.00 RM 5000.00
Lazada
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20kg Adjustable Dumbbell Set with Carry Case
RM 335.00
AliExpress
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22kg Adjustable Dumbbell Set with Carry Case
RM 335.00
AliExpress
*Prices updated on 21 Sep 2017

3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.

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