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“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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−56%
Fitness Pro KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells ( 10Kg Per Set)
RM 130.00 RM 300.00
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AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
RM 684.00
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−19%
Black Mountain Products Vinyl Dumbbell Set Of 2, 3lbs
RM 254.30 RM 315.30
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Marcy Neoprene Dumbbell Set
RM 689.30
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−44%
York Chrome Dumbell 15kg (Black)
RM 139.00 RM 249.00
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−15%
York Chrome Dumbell Gym Plating Set 20kg
RM 169.00 RM 199.00
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−14%
Kettler Cast Iron Dumbbell Set 10kg
RM 110.00 RM 129.00
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GYMENIST Dumbbell Set With Hard Carry Travel Plastic Case Includes 3 Pairs (1Lb 2LB 4Lb)
RM 531.20
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AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
RM 1,140.60
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 2LB , 4Lb, 6LB Pounds)
RM 822.80
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−21%
HealthStream 10Kg Dumbbell set with casing
RM 118.00 RM 150.00
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−48%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells ( 10Kg Per Set)
RM 135.00 RM 259.90
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−3%
CAP Barbell Neoprene Dumbbell Set with Rack, 20 lb/Medium
RM 1,147.30 RM 1,188.30
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15KG Home electroplated dumbell gym arm training fitness suit men practice arm muscle cast iron dumbbell sports equipment
RM 733.30
AliExpress
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 427.20
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BalanceFrom Bf-D235 Dumbbell Set with Stand, 20 lb
RM 656.90
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−31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG PerSet)
RM 170.00 RM 249.00
Lazada
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50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 931.70
AliExpress
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 1,141.70
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−56%
KIS Iron Plating Dumbell Come with 20Cm Burbell Connector Dumbbells ( 10Kg Per Set)
RM 129.99 RM 300.00
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−44%
York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
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−40%
York Chrome Dumbell 30kg (Silver)
RM 239.00 RM 399.00
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−67%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (10Kg Per Set)
RM 130.00 RM 399.00
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PowerBlock Elite Dumbbell Set, Black, 70-Pound
RM 4,117.70
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−13%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 284.90 RM 329.50
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−36%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (25Kg Per Set)
RM 275.00 RM 429.90
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−4%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 977.40 RM 1,020.00
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−1%
Marcy 40-Pound Vinyl Covered Dumbbell Set
RM 1,159.90 RM 1,180.60
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−60%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells(20KG Per Set)
RM 220.00 RM 559.00
Lazada
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 1,017.00
Lazada
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FlexiMuscle Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery
RM 166.80
Qoo10
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CAP Barbell Solid Hex Dumbbell Set with Rack
RM 1,654.90
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FlexiMuscle Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery
RM 179.10
Qoo10
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−65%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (15Kg Per Set)
RM 170.00 RM 499.00
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−47%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells(20KG Per Set)
RM 220.00 RM 420.00
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−31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
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BalanceFrom Bf-D358 Dumbbell Set with Stand, 32 lb
RM 1,664.20
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 662.80
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−3%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 125.90 RM 129.90
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−29%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 347.40 RM 495.10
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CAP Barbell 150 lb. Hex Dumbbell Set with Rack and Deluxe Utility Weight Bench Bundle
RM 2,934.70
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 759.50
Lazada
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 1,248.60
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−37%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (20Kg Per Set)
RM 225.00 RM 359.90
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−34%
Maxx 10kg Dumbbell Set
RM 130.00 RM 199.00
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−12%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 494.60 RM 566.90
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−60%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (15Kg Per Set)
RM 160.00 RM 400.00
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−3%
j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 660.50 RM 684.80
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−12%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 371.00 RM 421.70
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SPORTSCO.sg Premium Vinyl Dumbbell Set 3 pairs Non-Slip Grip 6KG and 9KG Set Singapore Seller
RM 102.10
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−38%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 184.60 RM 302.00
Lazada
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BalanceFrom Bf-D358 Dumbbell Set with Stand, 32 lb
RM 991.60
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Kettler Iron Dumbbell SET 10Kg
RM 132.60
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Black Mountain Products Vinyl Dumbbell Set Of 2, 1lb
RM 189.40
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−50%
York Chrome Dumbell Gym Plating Set 20kg
RM 149.00 RM 299.00
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−20%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 191.60 RM 242.30
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PowerBlock Elite 90lb Dumbbell Set
RM 3,448.30
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1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 92.40
AliExpress
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Cando Economy Vinyl-Coated Iron Dumbbell Set, 10 Count
RM 1,037.30
Lazada
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Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 609.10
Lazada
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−4%
CAP Barbell Neoprene Dumbbell Set with Rack, 32-Pound, Black
RM 1,721.60 RM 1,807.10
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−44%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells ( 15Kg Per Set)
RM 165.00 RM 299.90
Lazada
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 888.10
Lazada
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Iron Plating Dumbell with Burbell Connector(20KG Per Set)
RM 379.00
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CAP Barbell Solid Hex Dumbbell Set with Rack (150 Pound)
RM 2,213.20
Lazada
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Black Mountain Products Vinyl Dumbbell Set Of 2, 2lb
RM 265.40
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 1LB , 3Lb, 5LB Pounds)
RM 631.20
Lazada
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−6%
CAP Barbell Neoprene Dumbbell Set with Rack, 32-Pound, Black
RM 1,042.30 RM 1,117.20
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GYMENIST Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pair of 3 LB , 5 LB, 7 LB Pounds
RM 995.90
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 1,037.30
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 761.90
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20kg Chrome Dumbbell Set
RM 399.00
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−32%
Kiss KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells(25KG Per Set)
RM 270.00 RM 400.00
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 1,693.60
Lazada
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Lifespan Fitness Onsport Lifespan Fitness 20kg Dumbbell Set with Case
RM 469.70
Onsport
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−40%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 196.50 RM 330.30
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−7%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 635.40 RM 690.30
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 1,090.70
Lazada
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−23%
YORK 50Kg Chrome Dumbell Handy Chrome Iron
RM 480.00 RM 630.00
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−5%
Fuel Pureformance Adjustable Cast Iron Dumbbell Set (40-Pounds)
RM 1,237.40 RM 1,308.80
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−31%
adidas Dumbbell Set
RM 1,367.40 RM 2,000.00
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−4%
CAP Barbell Neoprene Dumbbell Set with Rack, 20 lb/Medium
RM 703.10 RM 740.00
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−41%
30KG Quality GYM IRON Chrome Dumbbell Set with FREE 30CM Extender
RM 236.00 RM 400.00
Shopee
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−42%
20KG Quality GYM IRON Chrome Dumbbell Set with FREE 30CM Extender
RM 185.00 RM 320.00
Shopee
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YORK Chrome Adjustable 20KG Dumbbell Set + 30CM Barbell Connector
RM 239.00
Shopee
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15kg Adjustable Cast Iron Fitness Dumbbell Set 1 Pair & 20cm Barbell Connector
RM 150.00
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10kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 124.80
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15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 186.80
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−42%
SOKANO York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box
RM 99.00 RM 170.90
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−52%
40KG Quality GYM IRON Iron Chrome Dumbbell Set with FREE 30CM Extender
RM 285.00 RM 600.00
Shopee
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−52%
10KG Iron Chrome Quality GYM IRON Dumbbell Set with FREE 30CM Extender
RM 95.00 RM 198.00
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YORK Chrome Adjustable 30KG Dumbbell Set + 30CM Barbell Connector
RM 339.00
Shopee
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YORK 20kg Adjustable Cast Iron Dumbbell Set 20cm Connector 1 Pair
RM 147.90
Shopee

3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.

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