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“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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−52%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 375.00 RM 787.00
Lazada
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−3%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 125.90 RM 129.90
Lazada
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−56%
Fitness Pro 10KG Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
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−50%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting Fitness Gym Equipment
RM 2,029.00 RM 4,000.00
Lazada
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−36%
York YORK Chrome Adjustable 20KG Dumbbell Set with 30CM Barbell Connector
RM 189.00 RM 299.00
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−44%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) with Free Workout DVD
RM 485.00 RM 878.00
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 1,157.20
Lazada
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−47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells(20KG Per Set)
RM 220.00 RM 420.00
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−32%
Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells(25KG Per Set)
RM 270.00 RM 400.00
Lazada
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−5%
j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers
RM 1,140.10 RM 1,207.50
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 576.30
Lazada
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−21%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Set of 2
RM 236.60 RM 300.40
Lazada
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GYMENIST Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pairs of 1LB, 2LB, 3LB POUNDS)
RM 775.20
Lazada
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 1,101.40
Lazada
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AmazonBasics 32-Pound Dumbbell Set with Stand
RM 1,711.10
Lazada
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−31%
adidas Adidas Dumbbell Set
RM 1,367.40 RM 2,000.00
Lazada
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−3%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Set of 2
RM 2,125.60 RM 2,211.30
Lazada
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−17%
Dumbbell Exercise Cards Duo Pack by Stack 52. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.
RM 299.60 RM 361.50
Lazada
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Kettler KETTLER IRON DUMBBELL SET 10KG
RM 132.60
Lazada
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−50%
York 20kg Adjustable Cast Iron Dumbbell Set 10kg x 2 + 20cm Connector Converter FREE Workout Glove Protection Wrist
RM 129.00 RM 259.00
Lazada
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−41%
Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 205.70 RM 350.60
Lazada
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
Lazada
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 2LB , 4LB, 6LB POUNDS)
RM 1,006.30
Lazada
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20kg Chrome Dumbbell Set
RM 399.00
Lazada
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−29%
Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 427.70 RM 609.10
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set [YORK] 15KG Metal
RM 156.60
Lazada
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GYMENIST Gymenist Dumbbell Set With Hard Carry Travel Plastic Case Includes 3 Pairs
RM 820.40
Lazada
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−2%
2-in-1 Dumbbell Set Wii
RM 248.30 RM 255.30
Lazada
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SOKANO York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 99.00
AppAsia

Free Shipping within Peninsular Malaysia, RM15/1kg for Sabah Sarawak. Shipping within 3-5 working days. In case product is Out of Stock, shipping will take 5-10 Working Days. Terms & Conditions apply. Product Details of Sokano York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbell. Come with carry storage box to store all 6 pcs of dumbbell for storage and carrying purpose. Ergonomic design with non slip vinyl coating make perfect training. Non roll design when put on flat surface. Colour coding for each weight level. Easy to clean after use. Perfect for fitness training, weight training and etc. Weight: 10kg Warranty: 1 Month of Local Supplier Warranty.

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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 154.60
Lazada
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−31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG PerSet)
RM 170.00 RM 249.00
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 50KG
RM 492.00
Lazada
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−5%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Sold by Single
RM 1,003.00 RM 1,057.80
Lazada
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−2%
Tone Fitness Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.
RM 1,754.80 RM 1,803.90
Lazada
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Lifespan Fitness Onsport Lifespan Fitness 20kg Dumbbell Set with Case
RM 474.40
Onsport

Perfect set for those looking to build strength and size, our cast iron 20kg Dumbbell Set will suit all levels of fitness. Don't settle for cheap cement, plastic weights! Get a set of high quality cast iron weight plates for durable and reliable weights during your training sessions. Cast iron will last the distance and will not crack or split when dropped. Our set comes with an option of maximum 10kg per dumbbell All of the weights are made in cast iron which allows exceptional durability. Dumbbells are chrome plated with spiral lock collars. Shop more Lifespan online ]]>

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−44%
York Chrome Dumbell 15kg (Black)
RM 139.00 RM 249.00
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 1,319.10
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Amber Fight Gear Neoprene Dumbbell Set, 32 lb
RM 1,390.30
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 1,037.30
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 10KG 15KG 20KG[YORK] 15KG
RM 156.60
Lazada
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22kg Adjustable Dumbbell Set with Carry Case
RM 316.40
AliExpress
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BalanceFrom BF-D235 Dumbbell Set with Stand, 20 lb
RM 1,647.80
Lazada
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−21%
HealthStream 10KG Dumbbell set with casing
RM 118.00 RM 150.00
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20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 500.30
AliExpress
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PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Sold by Single
RM 267.50
Lazada
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−3%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Set of 2
RM 2,033.30 RM 2,115.00
Lazada
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−48%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 135.00 RM 259.90
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 847.20
Lazada
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−36%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1,269.00 RM 1,999.00
Youbeli

Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand

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York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 99.90 RM 199.90
Lazada
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Lifespan Fitness Onsport Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs
RM 1,265.30
Onsport

Don’t miss toning exercises no matter the weather outside with the Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs. Ideal for any fitness level, this pair of adjustable dumbbells help you save time and space.Key Features Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs’ weight selection dial makes choosing the right weight for your workout quick and convenient. Easily secure the chosen weight with Lifespan Fitness Adjustable Dumbbell’s smart locking system. Keep the adjustable dumbbells neatly organised with its holder. Contoured handle design makes it comfortable to grip Lifespan Fitness Dumbbell. Shop more Lifespan online ]]>

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−40%
York Chrome Dumbell 30kg (Black)
RM 239.00 RM 399.00
Lazada
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Iron Plating Dumbell with Burbell Connector(20KG Per Set)
RM 379.00
Lazada
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−51%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting
RM 2,424.00 RM 5,000.00
Lazada
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−7%
PROMIC Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 635.50 RM 690.30
Lazada
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20kg Adjustable Dumbbell Set with Carry Case
RM 316.40
AliExpress
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−39%
Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 255.70 RM 424.30
Lazada
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−6%
j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers
RM 1,283.50 RM 1,368.90
Lazada
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−44%
York Chrome Dumbell 20kg (Black)
RM 165.00 RM 299.00
Lazada
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−36%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 275.00 RM 429.90
Lazada
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 1LB , 3LB, 5LB POUNDS)
RM 771.90
Lazada
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−52%
SellinCost Bowflex 5.1 Professional 552 Adjustable Dumbbell (2units) with Workout DVD + Bench Sit Up Weight lifting ChairWeightlifting
RM 1,725.60 RM 3,600.00
Lazada
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FlexiMuscle Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery
RM 163.00
Qoo10

Cast Iron Dumbbell Set FREE Gloves FREE Connector 45KG 35KG 25KG 1-2 Days Express Delivery

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Chrome Dumbell & Barbell Weight Lifting Set [YORK] 10KG Metal
RM 135.00
Lazada
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−34%
Maxx 10kg Dumbbell Set
RM 130.00 RM 199.00
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−14%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Sold by Single
RM 393.70 RM 462.60
Lazada
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Cando CanDo Color-Coded Vinyl Coated Iron Dumbbell, Black, 8 Pound
RM 394.20
Lazada
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50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 897.00
AliExpress
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Chrome Dumbell & Barbell Weight Lifting Set [YORK] 20KG Metal
RM 175.00
Lazada
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Marcy Neoprene Dumbbell Set (3-Pair)
RM 808.10
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−67%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 399.00
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York Chrome Dumbell Gym Plating Set 20kg
RM 176.60
Lazada
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Yes4All 60 lbs Adjustable Cast Iron Dumbbells - ²D1IBZ
RM 2,970.90
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−12%
Fuel Pureformance Adjustable Cast Iron Dumbbell Set (40-Pounds)
RM 1,834.70 RM 2,103.10
Lazada
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PowerBlock Elite Dumbbell Set, Black, 70-Pound
RM 5,988.40
Lazada
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BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb
RM 1,747.20
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set [YORK] 15KG Metal
RM 155.00
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Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV
RM 248.70
AliExpress
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2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
RM 248.70
AliExpress
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers
RM 1,775.00
Lazada
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−44%
York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
Lazada
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Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
RM 349.20
AliExpress
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 427.20
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−43%
York Chrome Dumbell Set 20kg
RM 255.00 RM 455.00
Youbeli

York Chrome Dumbell Set 20kg

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−36%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1,279.00 RM 1,999.00
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water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
RM 248.70
AliExpress
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−52%
Fit Dumbbell Silver 15kg Set Gym Strength Exercise Convertible & Adjustable Cast Iron Dumbbell
RM 149.90 RM 315.00
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−14%
Kettler Cast Iron Dumbbell Set 10kg
RM 110.00 RM 129.00
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−45%
SellinCost Sellincost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench +15KG Bumper Weight Dumbbell Set Pair
RM 387.00 RM 715.00
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−50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
Lazada
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−3%
j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers
RM 1,046.30 RM 1,086.80
Lazada
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GYMENIST Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pair of 3 LB , 5 LB, 7 LB POUNDS
RM 1,621.80
Lazada
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−52%
SellinCost Bowflex 5.1 Professional 1090 Adjustable Dumbbell (2units) with Workout DVD + Bench Sit Up Weight lifting ChairWeightlifting with Workout DVD
RM 2,181.50 RM 4,600.00
Lazada
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−2%
Tone Fitness Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.
RM 1,244.30 RM 1,281.90
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−53%
Fit Dumbbell 15kg Convertible & Adjustable Cast Iron Dumbbell Set Gym Strength Exercise
RM 92.90 RM 199.00
Lazada
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SOKANO York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 99.00
AppAsia

Free Shipping within Peninsular Malaysia, RM15/1kg for Sabah Sarawak. Shipping within 3-5 working days. In case product is Out of Stock, shipping will take 5-10 Working Days. Terms & Conditions apply. Product Details of Sokano York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbell. Come with carry storage box to store all 6 pcs of dumbbell for storage and carrying purpose. Ergonomic design with non slip vinyl coating make perfect training. Non roll design when put on flat surface. Colour coding for each weight level. Easy to clean after use. Perfect for fitness training, weight training and etc. Weight: 10kg Warranty: 1 Month of Local Supplier Warranty.

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−2%
Tone Fitness Tone Fitness Neoprene Dumbbell Set with Rack, 32 lb.
RM 1,685.80 RM 1,720.40
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−43%
York Chrome Dumbell Set 20kg
RM 255.00 RM 455.00
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−13%
Marcy Neoprene Dumbbell Set
RM 1,094.90 RM 1,268.90
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AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
RM 1,106.70 RM 1,140.60
Lazada

3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.