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“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set) at 170.00 MYR from Lazada
-65%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 499.00
Lazada
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York 20KG Cast Iron Dumbbell and Barbell Set Gym at 135.00 MYR from Lazada
-66%
York 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 135.00 RM 399.00
Lazada
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York Chrome Dumbell 20kg (Silver) at 165.00 MYR from Lazada
-44%
York Chrome Dumbell 20kg (Silver)
RM 165.00 RM 299.00
Lazada
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York York Chrome Dumbell 15kg (Silver) at 139.00 MYR from Lazada
-44%
York York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
Lazada
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 119.90 MYR from Lazada
-60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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York York Chrome Dumbell 30kg (Silver) at 239.00 MYR from Lazada
-40%
York York Chrome Dumbell 30kg (Silver)
RM 239.00 RM 399.00
Lazada
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York York Chrome Dumbell Gym Plating Set 20kg at 149.00 MYR from Lazada
-50%
York York Chrome Dumbell Gym Plating Set 20kg
RM 149.00 RM 299.00
Lazada
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York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black at 139.00 MYR from Lazada
-30%
York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black
RM 139.00 RM 199.00
Lazada
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Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set) at 170.00 MYR from Lazada
-31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 170.00 RM 249.00
Lazada
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KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 119.90 MYR from Lazada
-60%
KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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 BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 143.00 MYR from Lazada
-64%
BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 143.00 RM 399.00
Lazada
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SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair at 399.00 MYR from Lazada
-44%
SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair
RM 399.00 RM 715.00
Lazada
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 Iron Plating Dumbell with Burbell Connector(20KG Per Set) at 219.90 MYR from Lazada
-41%
Iron Plating Dumbell with Burbell Connector(20KG Per Set)
RM 219.90 RM 379.00
Lazada
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York Chrome Dumbell 20kg (Black) at 165.00 MYR from Lazada
-44%
York Chrome Dumbell 20kg (Black)
RM 165.00 RM 299.00
Lazada
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 2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell at 1545.30 MYR from AliExpress
2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell
RM 1545.30
AliExpress
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Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 119.90 MYR from Lazada
-60%
Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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 1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 682.00 MYR from Lazada
-18%
1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 682.00 RM 839.00
Lazada
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York York Chrome Dumbell 15kg (Black) at 139.00 MYR from Lazada
-44%
York York Chrome Dumbell 15kg (Black)
RM 139.00 RM 249.00
Lazada
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York York Chrome Dumbell Gym Plating Set 20kg at 199.00 MYR from Lazada
York York Chrome Dumbell Gym Plating Set 20kg
RM 199.00
Lazada
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Chrome Chrome Dumbell Set (15kgs) with casing at 199.00 MYR from Lazada
-69%
Chrome Chrome Dumbell Set (15kgs) with casing
RM 199.00 RM 650.00
Lazada
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 lexcon chrome dumbell set (15kgs) with casing at 221.50 MYR from Shoppu
lexcon chrome dumbell set (15kgs) with casing
RM 221.50
Shoppu
lexcon chrome dumbell set (15kgs) with casing
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 772.70 MYR from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
RM 772.70
AliExpress
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set) at 220.00 MYR from Lazada
-47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 420.00
Lazada
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York Chrome Dumbell 30kg (Black) at 239.00 MYR from Lazada
-40%
York Chrome Dumbell 30kg (Black)
RM 239.00 RM 399.00
Lazada
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 1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole at 255.00 MYR from Lazada
-63%
1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole
RM 255.00 RM 699.00
Lazada
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SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set at 379.00 MYR from Lazada
-51%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 379.00 RM 787.00
Lazada
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 Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell at 397.50 MYR from Lazada
-49%
Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell
RM 397.50 RM 789.00
Lazada
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set) at 160.00 MYR from Lazada
-60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 160.00 RM 400.00
Lazada
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set) at 220.00 MYR from Lazada
-60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
Lazada
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Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set) at 169.90 MYR from Lazada
-31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
Lazada
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York 50KG Chrome Dumbell Handy Chrome Iron at 480.00 MYR from Lazada
-23%
York 50KG Chrome Dumbell Handy Chrome Iron
RM 480.00 RM 630.00
Lazada
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Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set) at 270.00 MYR from Lazada
-32%
Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 270.00 RM 400.00
Lazada
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York Chrome Dumbell 50kg at 420.00 MYR from Lazada
-53%
York Chrome Dumbell 50kg
RM 420.00 RM 899.00
Lazada
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 15KG Chrome Dumbell Set With High Quality Carry Box at 130.00 MYR from Shopee
-13%
15KG Chrome Dumbell Set With High Quality Carry Box
RM 130.00 RM 150.00
Shopee
What's in the box:8 x 1.25kg weight plate4 x 0.5kg weight plate 2 x 35cm (14") chrome spinlock bars4 x Spinlock collars1 x Plastic Carrying CaseTotal weight includes bars and collars. Exercise Ball not included.
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 ALBREDA 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material at 788.80 MYR from AliExpress
ALBREDA 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material
RM 788.80
AliExpress
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-67%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 399.00
Lazada
*Prices updated on 17 Jul 2017

3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.


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