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“The iron never lies to you. The iron will always kick you the real deal” – Henry Rollins. The rock musician, writer, and fitness coach preaches about iron. The same can be said about iron dumbbells. Find out three best workouts to do with iron dumbbells here.

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 20Kgs Adjustable Dumbbell with Box at 138.00 MYR from Lazada
-61%
20Kgs Adjustable Dumbbell with Box
RM 138.00 RM 356.00
Lazada
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York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black at 139.00 MYR from Lazada
-30%
York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black
RM 139.00 RM 199.00
Lazada
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SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set at 399.00 MYR from Lazada
-49%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 399.00 RM 787.00
Lazada
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 20kg Chrome Dumbbell Set at 399.00 MYR from Lazada
20kg Chrome Dumbbell Set
RM 399.00
Lazada
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SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1739.00 MYR from Lazada
-31%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1739.00 RM 2555.00
Lazada
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 BUGZ Sport 552 Adjustable Dumbbell 24kg - RED at 449.00 MYR from Lazada
-50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 746.00 MYR from Lazada
-31%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 746.00 RM 1088.00
Lazada
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York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) at 109.90 MYR from Lazada
-45%
York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 109.90 RM 199.90
Lazada
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HealthStream 10KG Dumbbell set with casing at 118.00 MYR from Lazada
-21%
HealthStream 10KG Dumbbell set with casing
RM 118.00 RM 150.00
Lazada
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York Chrome Dumbell 20kg (Silver) at 165.00 MYR from Lazada
-44%
York Chrome Dumbell 20kg (Silver)
RM 165.00 RM 299.00
Lazada
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Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg at 123.00 MYR from Lazada
-5%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 123.00 RM 129.90
Lazada
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 1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 682.00 MYR from Lazada
-18%
1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 682.00 RM 839.00
Lazada
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SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1199.00 MYR from Lazada
-40%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1199.00 RM 1999.00
Lazada
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Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available at 253.80 MYR from Lazada
-38%
Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 253.80 RM 414.00
Lazada
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 Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell at 397.50 MYR from Lazada
-49%
Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell
RM 397.50 RM 789.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units) at 1455.00 MYR from Lazada
-33%
Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units)
RM 1455.00 RM 2176.00
Lazada
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set) at 220.00 MYR from Lazada
-60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
Lazada
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 223.80 MYR from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
RM 223.80
AliExpress
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 Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men at 759.20 MYR from AliExpress
Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
RM 759.20
AliExpress
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 1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories at 106.60 MYR from AliExpress
1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 106.60
AliExpress
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Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set) at 270.00 MYR from Lazada
-32%
Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 270.00 RM 400.00
Lazada
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SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair at 429.00 MYR from Lazada
-40%
SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair
RM 429.00 RM 715.00
Lazada
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KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-56%
KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
Lazada
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 FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture at 223.80 MYR from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture
RM 223.80
AliExpress
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 497.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 497.00 RM 878.00
Lazada
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Chrome Chrome Dumbell Set (15kgs) with casing at 199.00 MYR from Lazada
-69%
Chrome Chrome Dumbell Set (15kgs) with casing
RM 199.00 RM 650.00
Lazada
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York York Chrome Dumbell Gym Plating Set 20kg at 199.00 MYR from Lazada
York York Chrome Dumbell Gym Plating Set 20kg
RM 199.00
Lazada
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 Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss at 223.80 MYR from AliExpress
Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss
RM 223.80
AliExpress
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York Chrome Dumbell 20kg (Black) at 165.00 MYR from Lazada
-44%
York Chrome Dumbell 20kg (Black)
RM 165.00 RM 299.00
Lazada
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set) at 170.00 MYR from Lazada
-65%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 499.00
Lazada
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 US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New at 260.80 MYR from AliExpress
US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New
RM 260.80
AliExpress
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 Men's household folding multi-purpose multi-position adjustable dumbbell bench supine board at 560.50 MYR from AliExpress
Men's household folding multi-purpose multi-position adjustable dumbbell bench supine board
RM 560.50
AliExpress
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Lifespan Fitness Onsport Lifespan Fitness 20kg Dumbbell Set with Case at 476.10 MYR from Onsport
Lifespan Fitness Onsport Lifespan Fitness 20kg Dumbbell Set with Case
RM 476.10
Onsport
Perfect set for those looking to build strength and size, our cast iron 20kg Dumbbell Set will suit all levels of fitness. Don't settle for cheap cement, plastic weights! Get a set of high quality cast iron weight plates for durable and reliable weights during your training sessions. Cast iron will last the distance and will not crack or split when dropped. Our set comes with an option of maximum 10kg per dumbbell All of the weights are made in cast iron which allows exceptional durability. Dumbbells are chrome plated with spiral lock collars. Shop more Lifespan online ]]>
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 Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01 at 376.90 MYR from AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
RM 376.90
AliExpress
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FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG / at 308.40 MYR from Qoo10
FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
RM 308.40
Qoo10
★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
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FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG / at 176.70 MYR from Qoo10
FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
RM 176.70
Qoo10
★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
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adidas Dumbbell Set at 1367.40 MYR from Lazada
-31%
adidas Dumbbell Set
RM 1367.40 RM 2000.00
Lazada
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York York Chrome Dumbell 15kg (Black) at 139.00 MYR from Lazada
-44%
York York Chrome Dumbell 15kg (Black)
RM 139.00 RM 249.00
Lazada
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-56%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
Lazada
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Fast Delivery BigFish Best Dumbbell Set in Singapore 20KG 40KG [Adjustable Set] FREE exchange and replacement! [TOPSEL at 169.50 MYR from Qoo10
Fast Delivery BigFish Best Dumbbell Set in Singapore 20KG 40KG [Adjustable Set] FREE exchange and replacement! [TOPSEL
RM 169.50
Qoo10
Dumbbell Set in Singapore. 20KG Premium Adjustable Dumbbell and Barbell Set. Best dumbbell and barbell set for home use adjustable dumbbell
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 2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell at 1459.80 MYR from AliExpress
2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell
RM 1459.80
AliExpress
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Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set) at 169.90 MYR from Lazada
-31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
Lazada
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 20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female at 422.60 MYR from AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 422.60
AliExpress
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 10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell at 219.90 MYR from AliExpress
10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell
RM 219.90
AliExpress
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 lexcon body-solid vinyl dumbbell set, 3 lbs. at 159.00 MYR from Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
RM 159.00
Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set) at 170.00 MYR from Lazada
-57%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 400.00
Lazada
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 Free Shipping! 2016 newest arrival water filled dumbbell body building gym equipment as seen on TV adjustable dumbbell at 168.80 MYR from AliExpress
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RM 168.80
AliExpress
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Iro Iron Plating Dumbell with Burbell Connector(20KG Per Set) at 219.90 MYR from Lazada
-41%
Iro Iron Plating Dumbell with Burbell Connector(20KG Per Set)
RM 219.90 RM 379.00
Lazada
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units) at 987.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units)
RM 987.00 RM 1756.00
Lazada
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Kettler Cast Iron Dumbbell Set 10kg at 119.00 MYR from Lazada
-7%
Kettler Cast Iron Dumbbell Set 10kg
RM 119.00 RM 129.00
Lazada
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 Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells at 246.90 MYR from AliExpress
Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells
RM 246.90
AliExpress
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 FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture at 223.80 MYR from AliExpress
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RM 223.80
AliExpress
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York York Chrome Dumbell 15kg (Silver) at 139.00 MYR from Lazada
-44%
York York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
Lazada
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 Gym Quality Plating Dumbell 30kg at 368.00 MYR from Lazada
-50%
Gym Quality Plating Dumbell 30kg
RM 368.00 RM 744.00
Lazada
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Lifespan Fitness Onsport Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs at 1270.00 MYR from Onsport
Lifespan Fitness Onsport Lifespan Fitness Adjustable Dumbbell 52.5Lbs Pairs
RM 1270.00
Onsport
Don’t miss toning exercises no matter the weather outside with the Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs. Ideal for any fitness level, this pair of adjustable dumbbells help you save time and space.Key Features Lifespan Fitness Adjustable Dumbbell 52.5Lbs in Pairs’ weight selection dial makes choosing the right weight for your workout quick and convenient. Easily secure the chosen weight with Lifespan Fitness Adjustable Dumbbell’s smart locking system. Keep the adjustable dumbbells neatly organised with its holder. Contoured handle design makes it comfortable to grip Lifespan Fitness Dumbbell. Shop more Lifespan online ]]>
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York Chrome Dumbell 50kg (Black) at 420.00 MYR from Lazada
-53%
York Chrome Dumbell 50kg (Black)
RM 420.00 RM 899.00
Lazada
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Maxx 10kg Dumbbell Set at 119.70 MYR from Lazada
-39%
Maxx 10kg Dumbbell Set
RM 119.70 RM 199.00
Lazada
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 Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV at 246.90 MYR from AliExpress
Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV
RM 246.90
AliExpress
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York Chrome Dumbell 30kg (Black) at 239.00 MYR from Lazada
-40%
York Chrome Dumbell 30kg (Black)
RM 239.00 RM 399.00
Lazada
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-67%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 399.00
Lazada
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 2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss at 246.90 MYR from AliExpress
2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
RM 246.90
AliExpress
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 50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set at 845.20 MYR from AliExpress
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RM 845.20
AliExpress
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Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-56%
Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
Lazada
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Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set) at 170.00 MYR from Lazada
-31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 170.00 RM 249.00
Lazada
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 Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell at 223.80 MYR from AliExpress
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RM 223.80
AliExpress
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set) at 220.00 MYR from Lazada
-47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 420.00
Lazada
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 lexcon chrome dumbell set (15kgs) with casing at 221.50 MYR from Shoppu
lexcon chrome dumbell set (15kgs) with casing
RM 221.50
Shoppu
lexcon chrome dumbell set (15kgs) with casing
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 BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 148.00 MYR from Lazada
-62%
BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 148.00 RM 399.00
Lazada
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 Free shipping!Good quality plastic water dumbbell ,weigt adjustable dumbbell have RoHS approved(1 Pair) at 168.80 MYR from AliExpress
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RM 168.80
AliExpress
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 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 246.90 MYR from AliExpress
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RM 246.90
AliExpress
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York York Chrome Dumbell Gym Plating Set 20kg at 169.00 MYR from Lazada
-43%
York York Chrome Dumbell Gym Plating Set 20kg
RM 169.00 RM 299.00
Lazada
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 1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole at 255.00 MYR from Lazada
-63%
1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole
RM 255.00 RM 699.00
Lazada
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 22kg Adjustable Dumbbell Set with Carry Case at 341.50 MYR from AliExpress
22kg Adjustable Dumbbell Set with Carry Case
RM 341.50
AliExpress
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 20kg Adjustable Dumbbell Set with Carry Case at 341.50 MYR from AliExpress
20kg Adjustable Dumbbell Set with Carry Case
RM 341.50
AliExpress

3 Workouts you can do with iron dumbbells

When we think of iron dumbbells we think of upper body workouts. We imagine buff, ripped dudes with a huge chest and bulging biceps. Our perception of dumbbells is definitely skewed thanks to the media and how it portrays dumbbell workouts.

Dumbbells are some of the most versatile workout equipment. Thanks to a unique design and a wide variety of weight range, the dumbbell allows for a plethora exercises. From resistance training to cardio, you can use dumbbells in each. Dumbbells are so useful, trainers tend to get you started on them as part of your introductory exercises. Out of all the dumbbells in the gym, iron dumbbells are the best. Let’s look at three workouts you can do with iron dumbbells.

Side note: Always remember to stretch thoroughly before doing any of these workouts.

Bicep curls

As you may have guessed, we will start with the most basic of the dumbbell workouts – the Bicep Curl. Bicep curls are simple exercises that workout your biceps and possibly triceps and chest with variations. Start by holding the individual dumbbells with palms facing outward. Keep your hands flush with the sides of your shoulders. Now bring your dumbbells up to your chest, all the while aligned to your shoulder width. Do 8-10 reps for each set. The quicker you do each set, the faster you burn fat. If you’re looking to build muscle, go slower and feel the pull. Bicep curls should be done standing.

Weighted lunges

Here you will get some lower body movement. Once again, hold your dumbbells by your side. Be sure your posture is straight, feet together. Now step forward with your right leg until you make a 90o angle with your knee. Then bend while keeping your upper body in an upright posture. Now go back to your original position and repeat the process with your left leg. Do sets of 8 reps each. It is vital to keep your form in terms of posture, how far your lunge, and how deep you bend. This awesome combination of movements works out your thighs, glutes, calves, and arms.

Weighted calve-raises

Much like lunges, weighted calve raises require you to keep your hands by your side while grasping the dumbbells. Be sure to choose a weight that is not too heavy. For a start, go with a weight of 2.5-5kg. This will allow your weight to be balanced out while you conduct this workout.

Find a raised area (you can use a step/stairs or a brick). Plant the front of your feet on the raised area, keep your feet leveled. Now dip your heel all the way down, hold for 3 seconds, and come back up. If you find yourself losing balance, try to look forward and focus on something stagnant. This will keep your posture straight and weight balanced.

A variation to this incredible exercise would be to use one leg instead of two. Calve-raises are particularly useful for those who want bigger and stronger calve muscles. Stronger calve muscles reduce strain on the ankle, heel, and knee.


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