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219 products found
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−39%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 20kg /pair Barbell with 45cm Connector Converter
RM 132.00 RM 219.00
Lazada
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−50%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 109.00 RM 220.00
Lazada
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−40%
SellinCost 30KG 2-in-1 Quality Professional Adjustable Dumbbells with Box 15kg x 2 +30cm Barbell Converter
RM 229.00 RM 387.00
Lazada
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−53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter
RM 88.00 RM 189.00
Lazada
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−66%
York 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 135.00 RM 399.00
Lazada
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−45%
15kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 135.00 RM 249.00
Lazada
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−44%
Bowflex SelectTech Dumbell Stand
RM 279.00 RM 499.00
Lazada
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−35%
Bowflex SelectTech 552 Adjustable Dumbbells (Pair) With Stand
RM 1299.00 RM 1999.00
Lazada
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−47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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−34%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 709.00 RM 1088.00
Lazada
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−44%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 10cm Barbell Converter FREE Card Knife
RM 199.00 RM 357.00
Lazada
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−48%
Bowflex SelectTech 552 Adjustable Dumbell with Bench
RM 1550.00 RM 2999.00
Lazada
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fitness neoprene ladies dumbell 5lbs (2 units)
RM 50.00
Shoppu
fitness neoprene ladies dumbell 5lbs (2 units)
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64Lb Adjustable Dumbbells Set
RM 184.70
Tomtop
Features: Set of 2 dumbbells with 64lbs weight in total, includes eight 2.5kg(5.5lbs), four 1.25kg(2.8lbs) and four 1kg(2.2lbs) plates. Weight plates are filled with sand and cement for long lasting use. Star-lock collars are threaded to fit the handles securely, provide safe workout and easy to change plates. Textured handle for comfortable and firm grip. Easily set up or take out in seconds. Suitable for both upper and lower body building exercises, core fitness.
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−13%
15KG Chrome Dumbell Set With High Quality Carry Box
RM 130.00 RM 150.00
Shopee
What's in the box:8 x 1.25kg weight plate4 x 0.5kg weight plate 2 x 35cm (14") chrome spinlock bars4 x Spinlock collars1 x Plastic Carrying CaseTotal weight includes bars and collars. Exercise Ball not included.
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−40%
York Chrome Dumbell 30kg (Black)
RM 239.00 RM 399.00
Lazada
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−44%
York York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
Lazada
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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fitness neoprene ladies dumbell 2lbs (2 units)
RM 25.00
Shoppu
fitness neoprene ladies dumbell 2lbs (2 units)
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−51%
BUGZ SPORT 15KG Adjustable Dumbell Iron Chrome Set With High Quality Carry Box
RM 145.00 RM 299.00
Lazada
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−25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter FREE Card Knife
RM 295.00 RM 395.00
Lazada
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−55%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter
RM 102.00 RM 230.00
Lazada
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−32%
Chrome chrome iron 10kg plate weightlifting gym barbell dumbell
RM 88.00 RM 130.00
Lazada
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−46%
York 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With High Quality Carry Equipment Box Iron Plating Dumbbells
RM 250.00 RM 470.00
Lazada
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−25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10 cm barbell converter
RM 279.00 RM 375.00
Lazada
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−65%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 499.00
Lazada
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−47%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 40Kg
RM 417.00 RM 800.00
Lazada
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−65%
Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Free Connector Gym Fitness Equipment
RM 102.00 RM 300.00
Lazada
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−54%
Weider 10kg Home Gym Training Matte Dipped Coated Hex Dumbbell Sets with Storage Case
RM 119.00 RM 259.00
Lazada
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−55%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (20KG)
RM 222.00 RM 500.00
Lazada
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−53%
York Chrome Dumbell 50kg
RM 420.00 RM 899.00
Lazada
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−55%
York 15KG Dumbell Iron Chrome Set Free Barbell Connector 20cm Adjustable Dumbbells With Box & Barbell Connector 20cm Iron Plating Dumbbells
RM 220.00 RM 499.00
Lazada
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−23%
York 50KG Chrome Dumbell Handy Chrome Iron
RM 480.00 RM 630.00
Lazada
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−44%
York Chrome Dumbell 20kg (Silver)
RM 165.00 RM 299.00
Lazada
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−42%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 30cm Barbell converter FREE Card Knife
RM 208.00 RM 362.00
Lazada
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−50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
Lazada
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−54%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg pair Barbell Exercise Gym FREE Card Knife
RM 78.00 RM 170.00
Lazada
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−30%
York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black
RM 139.00 RM 199.00
Lazada
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−61%
York Dumbbell Iron Chrome Set Adjustable Dumbells + Equiment Box(TOTAL 15KG)
RM 189.90 RM 490.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 479.00 RM 878.00
Lazada
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−59%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 37.30 RM 93.20
Lazada
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−61%
20Kgs Adjustable Dumbbell with Box
RM 138.00 RM 356.00
Lazada
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−45%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell
RM 325.00 RM 600.00
Lazada
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50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 920.20
AliExpress
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−62%
7.5kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 75.00 RM 199.00
Lazada
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−43%
BUGZ SPORT 20KG Adjustable Dumbell Iron Chrome Set With High Quality Carry Box + FREE BOBOROOM [Red]
RM 185.00 RM 325.00
Lazada
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−39%
York 30KG Dumbell Free Barbell Connector 20cm Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 360.00 RM 599.00
Lazada
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−40%
York York Chrome Dumbell 30kg (Silver)
RM 239.00 RM 399.00
Lazada
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−60%
Fitness Pro KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 20kg
RM 158.00
Lazada
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−22%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter
RM 309.00 RM 399.00
Lazada
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lexcon chrome dumbell set (15kgs) with casing
RM 221.50
Shoppu
lexcon chrome dumbell set (15kgs) with casing
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−49%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random)
RM 73.90 RM 147.80
Lazada
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20kg Chrome Dumbbell Set
RM 399.00
Lazada
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−61%
Double Safety Chrome with Non Slip Rubber Grip Adjustable 15kg Silver Chrome Fitness Dumbbells
RM 115.00 RM 299.00
Lazada
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−31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units)
RM 949.00 RM 1756.00
Lazada
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Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells
RM 248.50
AliExpress
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−32%
Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (25KG Per Set)
RM 270.00 RM 400.00
Lazada
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−21%
HealthStream 10KG Dumbbell set with casing
RM 118.00 RM 150.00
Lazada
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Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - For Water Aerobics - By (Pink)
RM 209.30
Lazada
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−47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 420.00
Lazada
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2017 Newest Adjustable Portable Dumbbells set Home Workout Equipment FILL WITH WATER 2PCS
RM 243.10
AliExpress
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−32%
York 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With High Quality Carry Equipment Box Iron Plating Dumbbells
RM 340.00 RM 500.00
Lazada
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−66%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (10KG)
RM 132.00 RM 400.00
Lazada
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−47%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell
RM 98.00 RM 185.00
Lazada
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FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture
RM 225.20
AliExpress
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−49%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 30Kg
RM 355.00 RM 700.00
Lazada
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−54%
York [Free 20cm Connector] 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 275.00 RM 600.00
Lazada
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Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
RM 220.30
AliExpress
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lexcon body-solid vinyl dumbbell set, 3 lbs.
RM 159.00
Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
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−39%
BUGZ SPORT 15KG Adjustable Dumbell Iron Chrome Set With High Quality Carry Box + FREE BOBOROOM [Red]
RM 180.00 RM 299.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbells (1 Unit)
RM 490.00 RM 899.00
Lazada
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−37%
Gym Quality Rubber Dumbbell 15 KG Adjustable
RM 125.00 RM 200.00
Lazada
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−47%
York [Free 20cm Connector] 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 365.00 RM 700.00
Lazada
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1 Pair Water filled Dumbbell Medium Aquatic Barbell Aqua Fitness Exercise New Design adjustable Dumbbells
RM 248.50
AliExpress
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
Lazada
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−34%
York York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box
RM 112.00 RM 170.90
Shopee
Product and Specification:York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbellCome with carry storage box to store all 6 pcs of dumbbell for storage and carrying purposeErgonomic design with non slip vinyl coating make perfect trainingNon roll design when put on flat surfaceColour coding for each weight levelEasy to clean after usePerfect for fitness training, weight training and etcWeight: 10kg
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−60%
KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 96.60
AliExpress
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Rubber Black Fitness GYM Dumbell Exercise 20kg
RM 158.00
Lazada
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−48%
Gym Quality Dumbbells York Chrome Iron Dumbell Rubber Holder 20Kg
RM 189.00 RM 370.00
Lazada
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−25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10cm barbell converter FREE Card Knife
RM 279.00 RM 375.00
Lazada
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Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
RM 225.20
AliExpress
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−46%
York 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With High Quality Carry Equipment Box Iron Plating Dumbbells
RM 250.00 RM 470.00
Lazada
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−49%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 60.30 RM 120.60
Lazada
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−69%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red)
RM 60.00 RM 199.00
Lazada
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2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
RM 248.50
AliExpress
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−49%
12.5kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 115.00 RM 229.00
Lazada
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Rubber Black Fitness Gym Dumbell Exercise 30kg
RM 229.00
Lazada
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−15%
Quality Rubber Dumbell For 20kg Only (High )
RM 177.00 RM 209.00
Lazada
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16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
RM 243.10
AliExpress
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−51%
High Quality Rubber Dumbbells 20KG Adjustable 20KG Rubber Dumbbells Fitness Equipment
RM 192.00 RM 400.00
Lazada
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2pcs Water Adjustable Dumbbells Weights Lifting Exercise Set Fitness Equipment Barbell Gym Muscle Build Workout Crossfit
RM 449.00
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 25kg
RM 199.00
Lazada
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−50%
10kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 99.00 RM 199.00
Lazada
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−27%
DJ Pet Polka Dot Squeaky Rubber Dumbbell Chewing Toy(OVERSEAS)
RM 75.00 RM 103.00
Lazada
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−49%
Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell
RM 397.50 RM 789.00
Lazada
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−49%
Bowflex SelectTech 552 Adjustable Dumbell with Bench and Dumbell Stand Set
RM 1750.00 RM 3499.00
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 15kg
RM 139.00
Lazada
*Prices updated on 16 Aug 2017

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!


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