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343 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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−6%
CFF Rubber Hex Dumbbell5lbs (Single Dumbbell)
RM 226.15 RM 242.50
Lazada
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−60%
Premium Bumper Plate Rubber Dumbbell 20kg (Black)
RM 99.00 RM 249.00
Lazada
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−32%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1unit)
RM 729.00 RM 1,088.00
Lazada
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−56%
Fitness Pro KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells ( 10Kg Per Set)
RM 130.00 RM 300.00
Lazada
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−44%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1unit)
RM 485.00 RM 878.00
Lazada
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−63%
Fitness Gym Dumbell & Barbell Weight Lifting Set 20Kg
RM 110.00 RM 299.00
Lazada
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−49%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises
RM 35.70 RM 71.00
Lazada
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−35%
30kg Premium Rubber Coated Hexagon Dumbbell with Contoured ChromeHandle (Pair)
RM 259.00 RM 399.00
Lazada
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−19%
Black Mountain Products Vinyl Dumbbell Set Of 2, 3lbs
RM 254.30 RM 315.30
Lazada
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−44%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2units)
RM 969.00 RM 1,756.00
Lazada
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AmazonBasics 20-Pound Dumbbell Set with Stand, Silver Lettering
RM 684.00
Lazada
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−28%
Chrome Iron dumbell 50kg dumbbell rubber holder
RM 426.10 RM 599.00
Lazada
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−49%
Fitness Captain Gym Olympic Rubber Weight Plate 15kg Set of 2 ( 2 x15kg )
RM 300.00 RM 599.00
Lazada
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Marcy Neoprene Dumbbell Set
RM 689.30
Lazada
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−37%
No : Gym Quality Rubber Dumbbell 15 KG Adjustable
RM 125.00 RM 200.00
Lazada
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−47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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−14%
Kettler Cast Iron Dumbbell Set 10kg
RM 110.00 RM 129.00
Lazada
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−40%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 196.50 RM 330.30
Lazada
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−10%
CAP Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
RM 1,357.10 RM 1,509.20
Lazada
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York 15Kg Dumbell Iron Chrome Set Adjustable Dumbbells With HighQuality Carry Equipment Box Iron Plating Dumbbells
RM 125.00
Lazada
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 2LB , 4Lb, 6LB Pounds)
RM 822.80
Lazada
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−47%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells(20KG Per Set)
RM 220.00 RM 420.00
Lazada
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−29%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 347.40 RM 495.10
Lazada
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Black Mountain Products Vinyl Dumbbell Set Of 2, 1lb
RM 189.40
Lazada
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Perform Better Vinyl Covered Dumbell Set, Pack of 2, Green, 3lb
RM 259.80
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (40 Lb)
RM 1,655.20
Lazada
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−60%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (15Kg Per Set)
RM 160.00 RM 400.00
Lazada
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GYMENIST Set of 2 Chrome Dumbbell with PVC Rubber Ring and Soft Padded Cushion Handles, Pair of 2 Heavy Dumbbells
RM 1,358.90
Lazada
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Space Cufflinks with Dumbell Nebula (shiny silver)
RM 240.60
Lazada
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−21%
HealthStream 10Kg Dumbbell set with casing
RM 118.00 RM 150.00
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 20Kg
RM 189.50
Lazada
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50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 939.10
AliExpress
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Dumbell GYM Fitness KIS Iron Plating 10kg 15kg 20kg 30kg 10Kg
RM 93.40
Lazada
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−50%
Lan Yu Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises Hign Quality
RM 48.30 RM 96.60
Lazada
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−27%
egymcom 33 Lbs Chorme Adjustable Dumbbell Set with Storage Case (Pair)
RM 1,236.00 RM 1,708.70
Lazada
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Champion Rubber Encased Solid Hex Dumbbell, 35-Pound
RM 1,218.60
Lazada
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CAP Barbell 150 lb. Hex Dumbbell Set with Rack and Deluxe Utility Weight Bench Bundle
RM 2,934.70
Lazada
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−5%
Fuel Pureformance Adjustable Cast Iron Dumbbell Set (40-Pounds)
RM 1,237.40 RM 1,308.80
Lazada
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−4%
Promic Hand Weights Deluxe Vinyl Coated Cast Iron Dumbbells with Non Slip Grip, 1lb-20lb, Multi Color, Set of 2
RM 977.40 RM 1,020.00
Lazada
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−44%
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
RM 1,449.00 RM 2,599.00
Lazada
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−27%
DJ Pet Polka Dot Squeaky Rubber Dumbbell Chewing Toy(OVERSEAS)
RM 75.00 RM 103.00
Lazada
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Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV
RM 260.40
AliExpress
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−41%
No : Dumbbell 10 KG With Rubber Handle
RM 110.00 RM 189.00
Lazada
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−32%
Kiss KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells(25KG Per Set)
RM 270.00 RM 400.00
Lazada
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15KG Home electroplated dumbell gym arm training fitness suit men practice arm muscle cast iron dumbbell sports equipment
RM 739.00
AliExpress
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−3%
JFIT j/fit 5lb Rubber Hex Dumbbell (Single)
RM 241.90 RM 251.70
Lazada
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−45%
15kg Premium Rubber Coated Hexagon Dumbbell with Contoured ChromeHandle (Single)
RM 135.00 RM 249.00
Lazada
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JFIT j/fit 40lb Rubber Hex Dumbbell (Single)
RM 1,717.70
Lazada
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−50%
10kg Premium Rubber Coated Hexagon Dumbbell with Contoured ChromeHandle (Pair)
RM 99.00 RM 199.00
Lazada
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CAP Barbell Commercial Rubber Dumbbell Set (150-Pound)
RM 2,794.30
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 10Kg 15Kg 20Kg[York] 15Kg
RM 156.60
Lazada
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−5%
BalanceFrom Barbell Rubber Coated Cast Iron Hex Dumbbell, Single
RM 969.00 RM 1,023.20
Lazada
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GYMENIST Set of 2 Chrome Dumbbell with PVC Rubber Ring and Soft Padded Cushion Handles, Pair of 2 Heavy Dumbbells
RM 817.10
Lazada
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−50%
Plastic Dumbells Aquatic Resistance Padded Grip Training DumbellsPair Red
RM 12.60 RM 25.20
Lazada
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20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 523.80
AliExpress
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−37%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (20Kg Per Set)
RM 225.00 RM 359.90
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbells (1 Unit)
RM 490.00 RM 899.00
Lazada
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−52%
10kg Premium Rubber Coated Hexagon Dumbbell with Contoured ChromeHandle (Single)
RM 95.00 RM 199.00
Lazada
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−60%
High Quality Rubber Dumbbells Adjustable 20Kg Rubber Dumbbells withConector
RM 159.00 RM 399.00
Lazada
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Perform Better Vinyl Covered Dumbell Set, Pack of 2, Black, 8lb
RM 598.60
Lazada
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−60%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell FitnessExercise Exercise Aerobics 1.4Kg ,Color Random
RM 64.60 RM 161.50
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 10Kg 15Kg 20Kg[York] 20Kg
RM 176.60
Lazada
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−30%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 421.70 RM 609.10
Lazada
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20kg Chrome Dumbbell Set
RM 399.00
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (15 Lb)
RM 1,055.80
Lazada
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Perform Better Vinyl Covered Dumbell Set, Pack of 2, Orange, 10lb
RM 715.90
Lazada
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Rep Rubber Hex Dumbbells, 2.5 lb Pair
RM 215.30
Lazada
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−55%
Equipment High Quality Environmentally Friendly Rubber Dumbbell FitnessDumbbells Gym Fitness Free Connector (20Kg)
RM 222.00 RM 500.00
Lazada
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2pcs Water Adjustable Dumbbells Weights Lifting Exercise SetFitness Equipment Barbell Gym Muscle Build Workout Crossfit
RM 449.00
Lazada
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−50%
Hot Sales 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) LanYu
RM 67.00 RM 134.00
Lazada
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−45%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell
RM 325.00 RM 600.00
Lazada
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−36%
LLS Fisca 1 Pair Aquatic Exercise Dumbells BarbellsFitnessequipment Swimming Pool Exercise Water Aerobics(Green)
RM 100.00 RM 157.00
Lazada
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CAP Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle
RM 3,482.20
Lazada
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Oliasports Aquatic Exercise Dumbells (2 Set) for Water Aerobics
RM 230.60
Lazada
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−3%
BalanceFrom Barbell Rubber Coated Cast Iron Hex Dumbbell, Single
RM 337.20 RM 350.30
Lazada
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−56%
KIS Iron Plating Dumbell Come with 20Cm Burbell Connector Dumbbells ( 10Kg Per Set)
RM 129.99 RM 300.00
Lazada
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−45%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 50Kg
RM 550.00 RM 1,000.00
Lazada
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−38%
Aqua Dumbbell Set Provides Resistance For Water Aerobics Fitness and Pool Exercises 1 Pair 3 Sizes Available
RM 184.60 RM 302.00
Lazada
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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 1LB , 3Lb, 5LB Pounds)
RM 631.20
Lazada
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−50%
Mgc-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random)
RM 80.80 RM 161.60
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (15 Lb)
RM 1,655.10
Lazada
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Dumbell GYM Fitness KIS Iron Plating 10kg 15kg 20kg 30kg 30Kg
RM 263.40
Lazada
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−30%
chrome iron 10kg plate weightlifting gym barbell dumbell
RM 90.30 RM 130.00
Lazada
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Dumbell GYM Fitness KIS Iron Plating 10kg 15kg 20kg 30kg 15Kg
RM 148.40
Lazada
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j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, Mma, Training, Schools, Rehabilitation Centers
RM 761.90
Lazada
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−65%
KIS Iron Plating Dumbell with 20Cm Burbell Connector Dumbbells (15Kg Per Set)
RM 170.00 RM 499.00
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (10 Lb)
RM 686.90
Lazada
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Dumbell GYM Fitness KIS Iron Plating 10kg 15kg 20kg 30kg 20Kg
RM 193.40
Lazada
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−59%
SA Yanyi 1 Pair Of Rubber Coated Cast Iron Exercise DumbbellFitness Exercise Sports Aerobics 2Kg ,Color Random
RM 75.90 RM 189.70
Lazada
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−10%
BalanceFrom Barbell Rubber Coated Cast Iron Hex Dumbbell, Single
RM 1,231.10 RM 1,375.30
Lazada
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−56%
WWang 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random)
RM 76.50 RM 174.00
Lazada
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−50%
Mgc-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random)
RM 70.10 RM 140.30
Lazada
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−56%
WWang 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 1.4kg (Color Random)
RM 74.70 RM 170.00
Lazada
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−50%
Eason Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises Creative
RM 46.60 RM 93.20
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb)
RM 613.70
Lazada
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−60%
Premium Bumper Plate Rubber Dumbbell 15kg (Black)
RM 79.00 RM 199.00
Lazada
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−53%
Double Safety Chrome with Non Slip Rubber Grip Adjustable 15kgSilver Chrome Fitness Dumbbells
RM 139.00 RM 299.00
Lazada
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−4%
BalanceFrom Barbell Rubber Coated Cast Iron Hex Dumbbell, Single
RM 592.50 RM 621.40
Lazada
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GYMENIST Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb)
RM 359.60
Lazada
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−56%
Equipment High Quality Environmentally Friendly Rubber Dumbbell FitnessDumbbells Gym Fitness Free Connector (15Kg)
RM 172.00 RM 400.00
Lazada

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

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