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Gym  >   >  Dumbells

Dumbells

1058 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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−6%
"Z ZELUS 35lb Heavy Rubber Dumbbells Hand Weights with Metal Handles, 8-sided Octagonal Designed"
RM 1,158.00 RM 1,236.60
Lazada
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BalanceFrom "BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair"
RM 981.60
Lazada
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"Rep Rubber Hex Dumbbells, 50 lb Pair"
RM 5,629.70
Lazada
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Yes4All "Yes4All Adjustable Dumbbells, 50.00 Pounds"
RM 2,598.70
Lazada
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−53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter  
RM 88.00 RM 189.00
Lazada
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−45%
SellinCost York 15kg Cast Iron Dumbbell Set (7.5kg x 2) + 20cm Barbell Connector Converter Adjustable Rubber Grip Handles + FREE Wrist Protector
RM 108.00 RM 199.00
Lazada
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−37%
York Chrome Dumbell 15kg (Silver)
RM 168.00 RM 270.00
Lazada
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−50%
York Chrome Dumbell Gym Plating Set 20kg  
RM 149.00 RM 299.00
Lazada
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"Rep Rubber Hex Dumbbells, 25 lb Pair"
RM 2,979.80
Lazada
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"Rep Rubber Hex Dumbbells, 20 lb Pair"
RM 1,830.80
Lazada
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−11%
TF 50KG Chrome Dumbell Handy Chrome Iron
RM 487.90 RM 550.00
Lazada
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GYMENIST "Gymenist Set of 2 Chrome Dumbbell with PVC Rubber Ring and Soft Padded Cushion Handles, Pair of 2 Heavy Dumbbells (10 LB)"
RM 1,202.50
Lazada
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Valeo "Valeo 5-Pound Neoprene Hand Weight Dumbbells For Fitness Training And Gym Workouts, Dumbbell Set Includes Exercise Wall Chart"
RM 1,047.50
Lazada
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SPRI Deluxe Rubber Dumbbell (45-Pound)
RM 2,065.00
Lazada
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York Chrome Dumbell Set 20Kg (Silver)
RM 324.00
Lazada
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−57%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair Barbell
RM 95.00 RM 225.00
Lazada
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−2%
"j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, MMA, Training (24lb Set)"
RM 1,400.90 RM 1,436.70
Lazada
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Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
RM 204.20
AliExpress
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JFIT "j/fit Dumbbell Set w/Durable Rack | Solid Design | Double Neoprene Coated Workout Weights Non-Chip and Flake | Dumbbells Sets For Gyms, Pilates, MMA, Training (46lb Set)"
RM 2,803.60
Lazada
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GYMENIST "Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 2LB , 4LB, 6LB POUNDS)"
RM 1,397.60
Lazada
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Yes4All "Yes4All Adjustable Dumbbells, 50.00 Pounds"
RM 2,368.50
Lazada
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BalanceFrom "BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair"
RM 1,055.30
Lazada
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CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (50-Pound)
RM 2,638.00
Lazada
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−1%
Black Mountain "Black Mountain Products 5lb DB Pair Vinyl Dumbbell Set of 2-5Lbs, 5lbs Pair"
RM 543.90 RM 551.10
Lazada
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−17%
"[From.USA]PROMIC Rubber Coated Hex Dumbbell, 5 lb (Single) B072MMC2WK"
RM 218.70 RM 265.10
Lazada
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"High Density Rubber Silicone Arm Training Dumbbell Barbell Fat Grips Barbell and Dumbbell Fat Grips - Turns Barbell, Dumbbell, and Kettlebell Into Thick Gripz"
RM 100.00
Lazada
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"Perform Better Single Rubber Hex Dumbbell, 7.5 lb"
RM 1,079.40
Lazada
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"[From.USA]Perform Better Single Rubber Hex Dumbbell, 17.5 lb B01AZE6536"
RM 715.00
Lazada
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AmazonBasics 32-Pound Dumbbell Set with Stand
RM 1,893.70
Lazada
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−53%
Omaru Dream 15KG Dumbbells Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 175.00 RM 380.00
Lazada
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"Rep Rubber Hex Dumbbells, 22.5 lb Pair"
RM 2,651.10
Lazada
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−26%
"OILEUS Water Filled Travel Dumbbells - Portable, Adjustable Dumbbells with Extended Handle - Perfect Workout Equipment for Body Building Strength Training (Set of 2)"
RM 339.50 RM 460.70
Lazada
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Primozu FIT Neoprene Dumbbells (SET OF 4 - PAIR OF 1LB + PAIR OF 2LB)
RM 1,047.50
Lazada
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−11%
Aqua Dumbbell Set - Provides Resi For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 1,066.70 RM 1,210.00
Lazada
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−13%
Aqua Dumbbell Set - Provides Resi For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 1,079.40 RM 1,243.00
Lazada
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−2%
"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training (18lb Set)"
RM 1,109.80 RM 1,138.90
Lazada
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−5%
Dumbbell Exercise Cards Duo Pack by Stack 52. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.
RM 1,112.30 RM 1,178.10
Lazada
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"Perform Better Single Rubber Hex Dumbbell, 17.5 lb"
RM 1,180.80
Lazada
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−5%
"Rubber Encased Solid Hex Dumbbell, 5-Pound (Each)"
RM 223.40 RM 236.50
Lazada
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−57%
Premium Bumper Plate Rubber Dumbbell 40kg (Black)
RM 170.00 RM 399.00
Lazada
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Rubber Dumbbell Fitness GYM Dumbell 30kg
RM 199.00
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set 10KG 15KG 20KG [YORK] 20KG Metal
RM 167.00
Lazada
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"Rage Fitness Rubber Hex Dumbbells, 30 lb, Multi"
RM 1,647.70
Lazada
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Rubber Dumbbell Fitness GYM Dumbell 25kg + Free converter
RM 175.00
Lazada
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−1%
"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training"
RM 1,880.90 RM 1,900.10
Lazada
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SPRI Deluxe Rubber Dumbbell (50-Pound)
RM 2,952.60
Lazada
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CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (40-Pound)
RM 2,082.40
Lazada
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−39%
Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Stand Bundle
RM 3,378.60 RM 5,608.10
Lazada
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−5%
CAP Barbell CAP Barbell RSWB-CS040T Adjustable Dumbbell Set (40 Pounds)
RM 2,079.00 RM 2,194.50
Lazada
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GYMENIST "Gymenist Set of 2 Chrome Dumbbell with PVC Rubber Ring and Soft Padded Cushion Handles, Pair of 2 Heavy Dumbbells (5 LB)"
RM 1,060.30
Lazada
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BalanceFrom "BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair"
RM 1,040.10
Lazada
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CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle
RM 3,788.50
Lazada
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Valeo "Valeo 5-Pound Neoprene Hand Weight Dumbbells For Fitness Training And Gym Workouts, Dumbbell Set Includes Exercise Wall Chart"
RM 655.70
Lazada
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CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (35-Pound)
RM 1,870.90
Lazada
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GYMENIST "Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 1LB , 3LB, 5LB POUNDS)"
RM 1,132.50
Lazada
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Series 3.1 Bench
RM 3,373.50
Lazada
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−4%
"Z ZELUS 45lb Heavy Rubber Dumbbells Hand Weights with Metal Handles, 8-sided Octagonal Designed )"
RM 2,426.10 RM 2,537.60
Lazada
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−5%
"PROMIC Rubber Coated Hex Dumbbell, 15 lb"
RM 851.00 RM 898.30
Lazada
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"Rep Rubber Hex Dumbbells, 35 lb Pair"
RM 3,916.10
Lazada
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Digital Toy INC - Adjustable Dumbbell Sports Toy Set for Kids Child Boys & Girls
RM 252.40
Lazada
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"Rep Rubber Hex Dumbbells, 12.5 lb Pair"
RM 1,269.50
Lazada
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GYMENIST Gymenist Dumbbell Set With Hard Carry Travel Plastic Case Includes 3 Pairs
RM 1,099.60
Lazada
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−3%
CAP Barbell Cap Barbell SDR-045 Rubber Coated Hex Dumbbell with Contoured Chrome Handle (45-Pound)
RM 2,338.50 RM 2,435.00
Lazada
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SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (3-Pound)
RM 1,010.80
Lazada
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−1%
Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle
RM 1,348.10 RM 1,371.00
Lazada
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−9%
CAP Barbell Cap Barbell SDR-030 Rubber Coated Hex Dumbbell with Contoured Chrome Handle (30-Pound)
RM 1,637.20 RM 1,813.50
Lazada
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AmazonBasics "AmazonBasics Rubber Encased Hex Dumbbell, 10 lb"
RM 1,017.30
Lazada
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AmazonBasics "AmazonBasics Rubber Encased Hex Dumbbell, 20 lb"
RM 1,120.20
Lazada
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SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (12-Pound)
RM 1,531.00
Lazada
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AmazonBasics "AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering"
RM 1,271.80
Lazada
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"Perform Better Single Rubber Hex Dumbbell, 17.5 lb"
RM 1,009.10
Lazada
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"Rep Rubber Hex Dumbbells, 2.5 lb Pair"
RM 1,053.90
Lazada
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"Rep Rubber Hex Dumbbells, 80 lb Dumbbell"
RM 3,410.40
Lazada
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−5%
Stack 52 Dumbbell Exercise Cards Duo Pack. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.
RM 1,112.30 RM 1,178.10
Lazada
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"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training (20lb Set)"
RM 1,220.50
Lazada
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"Rep Rubber Hex Dumbbells, 10 lb Pair"
RM 1,304.40
Lazada
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−2%
"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training (24lb Set)"
RM 1,393.70 RM 1,428.10
Lazada
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"Fitness Alley Neoprene Coated Dumbbells Set (Hex Hand Weights), 15 lbs - Maroon"
RM 1,710.70
Lazada
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−1%
"j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training (32lb Set)"
RM 1,888.10 RM 1,908.50
Lazada
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"RAGE Fitness Rubber Hex Dumbbells, 100 lb"
RM 6,114.70
Lazada
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−20%
York 20kg Adjustable Cast Iron Dumbbell
RM 168.50 RM 210.60
Lazada
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−4%
Valeo "Valeo 10-Pound Neoprene Hand Weight Dumbbells For Fitness Training And Gym Workouts, Set of 2, Dumbbell Set Includes Exercise Wall Chart For Strength Training"
RM 1,160.70 RM 1,221.60
Lazada
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GYMENIST "Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pair of 3 LB , 5 LB, 7 LB POUNDS"
RM 1,757.00
Lazada
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−2%
Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle
RM 1,584.10 RM 1,631.00
Lazada
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−3%
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (8-Pound)
RM 886.90 RM 915.80
Lazada
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CAP Barbell CAP Barbell 40-pound Adjustable Dumbbell Set with Case
RM 2,297.70
Lazada
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SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (10-Pound)
RM 1,234.40
Lazada
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SPRI Deluxe Rubber Dumbbell (45-Pound)
RM 2,686.20
Lazada
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SPRI "SPRI Vinyl Dumbbells, Set of 2, 10-Pound (Orange)"
RM 1,066.60
Lazada
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Black Mountain "Black Mountain Products Vinyl Dumbbell Set Of 2, 3lbs"
RM 1,023.50
Lazada
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GYMENIST "Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pairs of 1LB, 2LB, 3LB POUNDS)"
RM 1,093.20
Lazada
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CAP Barbell Cap Barbell SDR-020 Rubber Coated Hex Dumbbell with Contoured Chrome Handle (20-Pound)
RM 1,119.90
Lazada
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−14%
CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (15-Pound)
RM 1,004.50 RM 1,178.20
Lazada
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−7%
CAP Barbell "CAP Barbell Neoprene Dumbbell Set with Rack, 20 lb/Medium"
RM 1,196.70 RM 1,296.90
Lazada
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−2%
BalanceFrom "BalanceFrom BF-D358 Dumbbell Set with Stand, 32 lb"
RM 1,789.50 RM 1,828.80
Lazada
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Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle
RM 2,280.90
Lazada
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BalanceFrom "BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair"
RM 1,000.80
Lazada
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SPRI Deluxe Rubber Dumbbells (5-Pound) (Sold as set of 2)
RM 1,066.60
Lazada
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−2%
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (8-Pound)
RM 1,114.90 RM 1,145.20
Lazada
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−4%
CAP Barbell "CAP Barbell Neoprene Dumbbell Set with Rack, 32-Pound, Black"
RM 1,884.50 RM 1,967.10
Lazada

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!