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81 products found

Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 746.00 MYR from Lazada
-31%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 746.00 RM 1088.00
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iDrop Gym Plating / Paint Dumbbell Set-50kg at 360.00 MYR from iDrop Global
-20%
iDrop Gym Plating / Paint Dumbbell Set-50kg
RM 360.00 RM 450.00
Description : Gym Plating / Paint Dumbbell Set-50kg is a gym lover favorite. Product Dimension : - Product Weight : appx. 51kg Product Material : Metal Product Includes : 4pcs x 5 Kg Plates 4pcs x 2.5Kg Plates 6pcs x 1.25Kg Plates 6pcs x 0.5Kg Plates 2pcs x 35cm Metallic/Rubber Handle 6pcs x Rubber insert Hexagonal Collars 2pcs x Barbell 1pc x Connector
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair Barbell at 119.00 MYR from Lazada
-47%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair Barbell
RM 119.00 RM 225.00
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Lonsdale CAST IRON 18 KG DUMBBELL SET at 229.00 MYR from Lazada
-50%
Lonsdale CAST IRON 18 KG DUMBBELL SET
RM 229.00 RM 459.00
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 20Kgs Adjustable Dumbbell with Box at 138.00 MYR from Lazada
-61%
20Kgs Adjustable Dumbbell with Box
RM 138.00 RM 356.00
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 Gym Quality Rubber Dumbbell 15 KG Adjustable at 125.00 MYR from Lazada
-37%
Gym Quality Rubber Dumbbell 15 KG Adjustable
RM 125.00 RM 200.00
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SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1739.00 MYR from Lazada
-31%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1739.00 RM 2555.00
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York 20KG Cast Iron Dumbbell and Barbell Set Gym at 140.00 MYR from Lazada
-64%
York 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 140.00 RM 399.00
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iDrop Gym Plating / Paint Dumbbell Set-20kg at 175.20 MYR from iDrop Global
-20%
iDrop Gym Plating / Paint Dumbbell Set-20kg
RM 175.20 RM 219.00
Description : Gym Plating / Paint Dumbbell Set-20kg is a gym lover favorite. Product Dimension : - Product Weight : appx. 21kg Product Material : Metal Product Includes : 4pcs x 0.5kg chrome plates 4pcs x 1.25kg chrome plates 4pcs x 2.5kg chrome plates 4pcs x spinlock collars 2pcs x 14” chrome spinlock bars with rubber grips 1pc x plastic box
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Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg at 123.00 MYR from Lazada
-5%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 123.00 RM 129.90
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Maxx 10kg Dumbbell Set at 119.70 MYR from Lazada
-39%
Maxx 10kg Dumbbell Set
RM 119.70 RM 199.00
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 1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 682.00 MYR from Lazada
-18%
1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 682.00 RM 839.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter at 115.00 MYR from Lazada
-50%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter
RM 115.00 RM 230.00
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 30kg Chrome Dumbbell Set with 30cm converter at 312.00 MYR from GEMFIVE
-28%
30kg Chrome Dumbbell Set with 30cm converter
RM 312.00 RM 438.00
Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. Product specifications and features Material: Chrome with non-slip rubber grip Colour: Silver Weight: 30kg Detachable 2.5kg,1.25kg and 0.5kg weights (total weight includes spinlock collars and bar) Includes durable case with slots for storage and easy-carrying
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell at 105.00 MYR from Lazada
-43%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell
RM 105.00 RM 185.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell at 89.00 MYR from Lazada
-47%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell
RM 89.00 RM 170.00
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HealthStream 10KG Dumbbell set with casing at 118.00 MYR from Lazada
-21%
HealthStream 10KG Dumbbell set with casing
RM 118.00 RM 150.00
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Kettler Cast Iron Dumbbell Set 10kg at 119.00 MYR from Lazada
-7%
Kettler Cast Iron Dumbbell Set 10kg
RM 119.00 RM 129.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg + 30cm Connector Barbell Set Converter at 118.00 MYR from Lazada
-40%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg + 30cm Connector Barbell Set Converter
RM 118.00 RM 199.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 25kg /pair Barbell with 45cm Connector Converter at 146.00 MYR from Lazada
-51%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 25kg /pair Barbell with 45cm Connector Converter
RM 146.00 RM 299.00
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Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units) at 1455.00 MYR from Lazada
-33%
Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units)
RM 1455.00 RM 2176.00
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Lonsdale 15KG DUMBBELL SET at 145.00 MYR from Lazada
-49%
Lonsdale 15KG DUMBBELL SET
RM 145.00 RM 289.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter at 117.00 MYR from Lazada
-46%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 117.00 RM 220.00
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 FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (20KG) at 220.00 MYR from Lazada
-55%
FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (20KG)
RM 220.00 RM 499.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter at 158.00 MYR from Lazada
-45%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter
RM 158.00 RM 291.00
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 BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 148.00 MYR from Lazada
-62%
BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 148.00 RM 399.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter at 295.00 MYR from Lazada
-25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter
RM 295.00 RM 395.00
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 50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set at 871.00 MYR from AliExpress
50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 871.00
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 lexcon body-solid vinyl dumbbell set, 3 lbs. at 159.00 MYR from Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
RM 159.00
lexcon body-solid vinyl dumbbell set, 3 lbs.
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Rode X 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material at 165.30 MYR from AliExpress
Rode X 50*50 Iron pipe ABS Plastic Home fitness equipment iron Dumbbell rack Gym dumbbell barbell Using pure iron material
RM 165.30
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Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) at 694.40 MYR from Lazada
Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb)
RM 694.40
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Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (20KG) at 222.00 MYR from Lazada
-55%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (20KG)
RM 222.00 RM 500.00
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 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 248.90 MYR from AliExpress
water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
RM 248.90
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 50kg 2 in 1 Cast Iron Dumbbell Barbell Peninsula Delivery (w/o casing) at 549.00 MYR from GEMFIVE
-38%
50kg 2 in 1 Cast Iron Dumbbell Barbell Peninsula Delivery (w/o casing)
RM 549.00 RM 888.00
Top Grade 50kg 2 in 1 Adjustable Cast Iron Dumbbell & Barbell Set (Peninsula Delivery) Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. This set allows you to perform a large range of exercises for both upper and lower body. With this set and a weight lifting bench you can perform a full body workout in the comfort of your home. Product Highlight: This 50 Kg 2 in 1 Cast Iron Dumbbell and Barbell Weight Lifting Set is the perfect entry level kit used for free weight strength training. Consisting of a convenient carry case with wheels for easy transportation the kit includes the following contents:
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 Pet Dog Cat Puppy Color Sound Polka Dot Squeaky Rubber Dumbbell Chewing Toy at 10.40 MYR from Newfrog
Pet Dog Cat Puppy Color Sound Polka Dot Squeaky Rubber Dumbbell Chewing Toy
RM 10.40
Description: Features:100% brand new and high quality!Spend your pets' time and keep beautiful mood.For pet dog playing; chewing and tugging.Made from non-toxic material; safe for your pet to play.Dumbbell shaped design for much fun.When you press the dumbbell; it will squeak.Give your puppy much happy time playing toys. Color:green; orange; red; yellow(color sent randomly)Size: 11.5*4.7cm(L*D)/4.5*1.8inch(L*D) Included: 1 x Dumbbell Shaped Squeaky Toy (random color)
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Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available at 253.80 MYR from Lazada
-38%
Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 253.80 RM 414.00
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell at 235.00 MYR from Lazada
-47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
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 Body-Solid Vinyl Dumbbell Set- 3 lbs. at 150.00 MYR from Lazada
-25%
Body-Solid Vinyl Dumbbell Set- 3 lbs.
RM 150.00 RM 200.00
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adidas Dumbbell Set at 1367.40 MYR from Lazada
-31%
adidas Dumbbell Set
RM 1367.40 RM 2000.00
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 Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair) at 262.80 MYR from AliExpress
Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
RM 262.80
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 FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture at 225.60 MYR from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture
RM 225.60
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 Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment at 238.10 MYR from AliExpress
Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
RM 238.10
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 FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (15KG) at 169.90 MYR from Lazada
-43%
FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (15KG)
RM 169.90 RM 300.00
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 1.8 m Straight Barbell 4x5kg 2x7.5kg 4x10kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 747.30 MYR from Lazada
-14%
1.8 m Straight Barbell 4x5kg 2x7.5kg 4x10kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 747.30 RM 869.00
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RCL Vinyl Dumbbell Set (1Kg Pair + 2Kg Pair + 3Kg Pair and Rack) at 188.00 MYR from Lazada
-30%
RCL Vinyl Dumbbell Set (1Kg Pair + 2Kg Pair + 3Kg Pair and Rack)
RM 188.00 RM 272.30
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 20kg /pair Barbell with 45cm Connector Converter at 135.00 MYR from Lazada
-38%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 20kg /pair Barbell with 45cm Connector Converter
RM 135.00 RM 219.00
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SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set at 399.00 MYR from Lazada
-49%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 399.00 RM 787.00
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SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1199.00 MYR from Lazada
-40%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1199.00 RM 1999.00
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Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (15KG) at 172.00 MYR from Lazada
-56%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (15KG)
RM 172.00 RM 400.00
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter at 175.00 MYR from Lazada
-51%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter
RM 175.00 RM 360.00
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 2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG) at 159.00 MYR from Lazada
-46%
2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG)
RM 159.00 RM 299.00
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units) at 987.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units)
RM 987.00 RM 1756.00
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 1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories at 109.90 MYR from AliExpress
1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 109.90
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter at 309.00 MYR from Lazada
-22%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter
RM 309.00 RM 399.00
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Maxx 10kg Rubber Dumbbell Set at 150.50 MYR from Lazada
-24%
Maxx 10kg Rubber Dumbbell Set
RM 150.50 RM 200.00
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 16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells at 262.80 MYR from AliExpress
16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
RM 262.80
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 50kg 2 in 1 Cast Iron Dumbbell Barbell Self Pickup (w/o casing) at 479.00 MYR from GEMFIVE
-39%
50kg 2 in 1 Cast Iron Dumbbell Barbell Self Pickup (w/o casing)
RM 479.00 RM 798.00
Top Grade 50kg 2 in 1 Adjustable Cast Iron Dumbbell & Barbell Set (Self Pickup) Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. This set allows you to perform a large range of exercises for both upper and lower body. With this set and a weight lifting bench you can perform a full body workout in the comfort of your home. Product Highlight: This 50 Kg 2 in 1 Cast Iron Dumbbell and Barbell Weight Lifting Set is the perfect entry level kit used for free weight strength training. Consisting of a convenient carry case with wheels for easy transportation the kit includes the following contents:
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 Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01 at 388.40 MYR from AliExpress
Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
RM 388.40
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 1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole at 255.00 MYR from Lazada
-63%
1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole
RM 255.00 RM 699.00
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 Sponge adjustable dumbbell dumbbell set women dumbbell combination 24cm/3kg at 237.60 MYR from AliExpress
Sponge adjustable dumbbell dumbbell set women dumbbell combination 24cm/3kg
RM 237.60
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Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (10KG) at 132.00 MYR from Lazada
-66%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (10KG)
RM 132.00 RM 400.00
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 791.80 MYR from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
RM 791.80
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 Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell at 225.60 MYR from AliExpress
Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell
RM 225.60
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 BUGZ Sport 552 Adjustable Dumbbell 24kg - RED at 449.00 MYR from Lazada
-50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
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York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) at 109.90 MYR from Lazada
-45%
York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 109.90 RM 199.90
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 30kg Chrome Dumbbell Set with 10cm converter at 298.00 MYR from GEMFIVE
-24%
30kg Chrome Dumbbell Set with 10cm converter
RM 298.00 RM 397.00
Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. Product specifications and features Material: Chrome with non-slip rubber grip Colour: Silver Weight: 30kg Detachable 2.5kg,1.25kg and 0.5kg weights (total weight includes spinlock collars and bar) Includes durable case with slots for storage and easy-carrying
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 262.80 MYR from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
RM 262.80
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 497.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 497.00 RM 878.00
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 US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New at 268.80 MYR from AliExpress
US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New
RM 268.80
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 FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture at 225.60 MYR from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture
RM 225.60
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 225.60 MYR from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
RM 225.60
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 20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female at 435.50 MYR from AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 435.50
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 20kg Chrome Dumbbell Set at 399.00 MYR from Lazada
20kg Chrome Dumbbell Set
RM 399.00
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Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg at 425.00 MYR from AliExpress
Fine dumbbell sets adjustable dumbbell mercerizing rod Plating dumbbell fitness equipment with Packing box 15/20kg
RM 425.00
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 20kg Chrome Dumbbell Set with casing at 196.00 MYR from GEMFIVE
-34%
20kg Chrome Dumbbell Set with casing
RM 196.00 RM 297.00
Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. Product specifications and features Material: Chrome with non-slip rubber grip Colour: Silver Weight: 20kg Detachable 0.5kg, 1.25kg, and 2.5kg weights (total weight includes spinlock collars and bar) Includes durable case with slots for storage and easy-carrying
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 15kg Chrome Dumbbell Set with 10cm Converter at 168.00 MYR from GEMFIVE
-29%
15kg Chrome Dumbbell Set with 10cm Converter
RM 168.00 RM 237.00
Like cars, human bodies look better fine-tuned, aesthetically altered, and muscled to the bone. Before being introduced as a form of exercise, weightlifting was practiced by ancient Athenians competing in the Olympics and contending for the title of the next Mr. Toga. Product specifications and features Material: Chrome with non-slip rubber grip Colour: Silver Weight: 15kg Detachable 0.5kg and 1.25kgweights (total weight includes spinlock collars and bar) Includes durable case with slots for storage and easy-carrying
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York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black at 139.00 MYR from Lazada
-30%
York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black
RM 139.00 RM 199.00
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 Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell at 262.80 MYR from AliExpress
Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell
RM 262.80
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 Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss at 225.60 MYR from AliExpress
Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss
RM 225.60
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 22kg Adjustable Dumbbell Set with Carry Case at 351.90 MYR from AliExpress
22kg Adjustable Dumbbell Set with Carry Case
RM 351.90
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 20kg Adjustable Dumbbell Set with Carry Case at 351.90 MYR from AliExpress
20kg Adjustable Dumbbell Set with Carry Case
RM 351.90

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

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