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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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−3%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 125.90 RM 129.90
Lazada
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−56%
Fitness Pro 10KG Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
Lazada
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−46%
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair)
RM 1,449.00 RM 2,599.00
Lazada
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−43%
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) With Stand
RM 1,699.00 RM 2,999.00
Lazada
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−51%
Bowflex SelectTech 1090 Adjustable Dumbell with Bench and DumbellStand Set
RM 1,950.00 RM 3,999.00
Lazada
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−52%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 375.00 RM 787.00
Lazada
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−40%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg + 30cm Connector Barbell Set Converter
RM 119.00 RM 199.00
Lazada
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−50%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 109.00 RM 220.00
Lazada
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−47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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−50%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting Fitness Gym Equipment
RM 2,029.00 RM 4,000.00
Lazada
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−38%
SellinCost Top Grade 20kg Bumper Rubber Dumbbell 20kg (10kg x 2) + 45cm Connector Barbell Set Converter Adjustable Gym Rubber Grip FREE Wrist Protector
RM 135.00 RM 219.00
Lazada
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−32%
SellinCost Bowflex SelectTech 1090 & 552 Adjustable Dumbbells Weight Easy Stand Rack
RM 260.93 RM 399.00
Lazada
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−36%
York YORK Chrome Adjustable 20KG Dumbbell Set with 30CM Barbell Connector
RM 189.00 RM 299.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
RM 950.00 RM 1,749.00
Lazada
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−56%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell
RM 138.00 RM 320.00
Lazada
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−34%
Gym Quality Rubber Dumbbell 10 KG Adjustable
RM 99.00 RM 150.00
Lazada
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Rubber Black Dumbbell Fitness GYM Dumbell 20kg + Free converter
RM 136.00
Lazada
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−50%
1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 1.4kg (Color Random)
RM 64.60 RM 129.90
Lazada
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−44%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) with Free Workout DVD
RM 485.00 RM 878.00
Lazada
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 1,157.20
Lazada
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−43%
FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (15KG)
RM 169.90 RM 300.00
Lazada
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CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (5-Pound)
RM 720.30
Lazada
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−47%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells(20KG Per Set)
RM 220.00 RM 420.00
Lazada
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−32%
Kiss KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells(25KG Per Set)
RM 270.00 RM 400.00
Lazada
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−5%
j/fit Dumbbell Set w/Durable Rack Solid Design Double Neoprene Coated Workout Weights Non-Chip and Flake Dumbbells Sets For Gyms, Pilates, MMA, Training, Schools, Rehabilitation Centers
RM 1,140.10 RM 1,207.50
Lazada
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JFIT j/fit 15lb Rubber Hex Dumbbell (Single)
RM 695.70
Lazada
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JFIT j/fit 15lb Rubber Hex Dumbbells (Pair)
RM 1,324.10
Lazada
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−39%
Unisex Aquatic Dumbells Set EVA Fitness Barbells For Water Aerobics And Pool Exercises Color:Blue
RM 52.90 RM 88.10
Lazada
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−13%
Superior Tool 06020 Tub Drain Wrench (Dumbell Wrench)-Dual Ended Drain Wrench that fits 3/8 or 1/2 Inch Ratchet Wrench
RM 156.20 RM 179.60
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 576.30
Lazada
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−46%
York 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With HighQuality Carry Equipment Box Iron Plating Dumbbells
RM 250.00 RM 470.00
Lazada
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−21%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Set of 2
RM 236.60 RM 300.40
Lazada
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GYMENIST Dumbbell Set of 6 Total Dumbbells with Foldable Rack That Can Stand For Display or Folded For Travel And Storage The Weights (Set Includes 1 Pairs of 1LB, 2LB, 3LB POUNDS)
RM 775.20
Lazada
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−2%
CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (35-Pound)
RM 1,738.10 RM 1,786.10
Lazada
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AmazonBasics 20-Pound Dumbbell Set with Stand, White Lettering
RM 1,101.40
Lazada
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−46%
2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG)
RM 159.00 RM 299.00
Lazada
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Perform Better Single Rubber Hex Dumbbell, 17.5 lb
RM 1,017.60
Lazada
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AmazonBasics 32-Pound Dumbbell Set with Stand
RM 1,711.10
Lazada
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−50%
Suda store Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 49.90 RM 99.80
Lazada
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−48%
Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Creative
RM 82.40 RM 159.80
Lazada
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DESIGN New Arrival Design Hexagon Dumbbells Environmental Eco Fitness Dumbbell Gym Equipment Strength Exercise Fitness Body Building Adjustable Dumbbells Stable Dumbbell (TOTAL 15KG)
RM 360.00
Lazada
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−31%
adidas Adidas Dumbbell Set
RM 1,367.40 RM 2,000.00
Lazada
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Rubber Black Dumbbell Fitness GYM Dumbell Exercise 25kg
RM 178.70
Lazada
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−30%
20kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 160.00 RM 230.00
Lazada
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−3%
PROMIC Hand Weights Deluxe Neoprene Coated Cast Iron Dumbbells with Non Slip Grip, Set of 2
RM 2,125.60 RM 2,211.30
Lazada
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Quality Rubber Dumbell For 20kg Only (High Quality)
RM 209.00
Lazada
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−63%
Fitness Gym Dumbell & Barbell Weight Lifting Set 20KG
RM 109.00 RM 299.00
Lazada
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−17%
Dumbbell Exercise Cards Duo Pack by Stack 52. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness.
RM 299.60 RM 361.50
Lazada
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−21%
CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (45-Pound)
RM 1,704.40 RM 2,174.00
Lazada
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−50%
Lan Yu Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises Hign Quality
RM 48.30 RM 96.60
Lazada
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Kettler KETTLER IRON DUMBBELL SET 10KG
RM 132.60
Lazada
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−56%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (15KG)
RM 172.00 RM 400.00
Lazada
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−47%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 60Kg
RM 687.00 RM 1,300.00
Lazada
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−30%
SellinCost 12kg Vinyl Color Rubber Dumbbells 1.5kgx2 + 2kgx2 + 2.5kgx2 Set Combo Hexagon Weight Lifting Dipped Coated Non Slip Ergonomic Grip Anti-Rolling (Random Color)
RM 154.20 RM 223.00
Lazada
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−50%
York 20kg Adjustable Cast Iron Dumbbell Set 10kg x 2 + 20cm Connector Converter FREE Workout Glove Protection Wrist
RM 129.00 RM 259.00
Lazada
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−41%
Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 205.70 RM 350.60
Lazada
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−48%
Gym Quality Dumbbells York Chrome Iron Dumbell Rubber Holder 20Kg
RM 189.00 RM 370.00
Lazada
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SPRI Vinyl Dumbbells, Set of 2, 10-Pound
RM 728.40
Lazada
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−57%
SellinCost 40kg Chrome dumbbell Pair (20kg x 2) + 45cm Connector Barbell Converter Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector
RM 279.00 RM 650.00
Lazada
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−60%
1 Pair of Rubber Coated Cast Iron Exercise Dumbbell FitnessExercise Exercise Aerobics 1.4Kg ,Color Random
RM 65.20 RM 163.10
Lazada
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−52%
Premium Bumper Plate Rubber Dumbbell 40kg (Black)
RM 189.00 RM 399.00
Lazada
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−60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells (20KG Per Set)
RM 220.00 RM 559.00
Lazada
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Tateossian Dumbell Cufflinks
RM 741.80
Harvey Nichols

A cufflink inspired by the sturdy, industrial elements of nuts and bolts. A clean design with simple lines in bold metallic colours that adds a masculine and elegant touch to classic ensembles.

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GYMENIST Dumbbell Set with Foldable Rack That Can Stand For Display or Folded For Travel And Storage These Weights (Set Includes 1 Pair of 2LB , 4LB, 6LB POUNDS)
RM 1,006.30
Lazada
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Pasco 4554 Smart Dumbell Heavy Duty Aluminum
RM 173.60
Lazada
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−39%
SellinCost York 40kg Adjustable Cast Iron Dumbbell Set (20kg x 2) + 30cm Barbell Connector Converter Rubber Grip Handles
RM 269.00 RM 448.00
Lazada
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−18%
Maxx 10kg Rubber Dumbbell Set
RM 163.00 RM 200.00
Lazada
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20kg Chrome Dumbbell Set
RM 399.00
Lazada
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−43%
SellinCost 30kg Chrome dumbbell Pair (15kg x 2) + 10cm Connector Barbell Converter Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector
RM 219.00 RM 387.00
Lazada
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−29%
Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 427.70 RM 609.10
Lazada
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−48%
SellinCost 20kg Chrome dumbbell Pair (10kgx2) Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector &nbs
RM 164.20 RM 317.00
Lazada
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GYMENIST Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells (10 Lb)
RM 686.90
Lazada
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−3%
SPRI Deluxe Rubber Dumbbells (Sold as set of 2) (3-Pound)
RM 367.40 RM 380.50
Lazada
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−50%
Axin Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Creative
RM 71.00 RM 142.00
Lazada
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−45%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell
RM 325.00 RM 600.00
Lazada
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−35%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter
RM 257.10 RM 399.00
Lazada
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−50%
Axin Hign Quality 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics (Color Random) Creative
RM 68.60 RM 137.20
Lazada
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−53%
suzakoo Children plastic dumbell sport game fitness dancing tool indoor training
RM 56.00 RM 120.00
Lazada
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−37%
Joerex JOEREX 2.2kg Dumbells Set Home Fitness Strength Training Workout Hand Weights Purple
RM 56.00 RM 89.00
Lazada
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Chrome Dumbell & Barbell Weight Lifting Set [YORK] 15KG Metal
RM 156.60
Lazada
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−38%
SellinCost 15kg Chrome dumbbell Pair 30cm Connector Barbell Converter Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector
RM 145.00 RM 237.00
Lazada
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GYMENIST Gymenist Dumbbell Set With Hard Carry Travel Plastic Case Includes 3 Pairs
RM 820.40
Lazada
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−2%
2-in-1 Dumbbell Set Wii
RM 248.30 RM 255.30
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 25kg
RM 199.00
Lazada
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−50%
Hot Sales 1 Pair Rubber Coated Cast Iron Exercise Dumbbell forFitness Workout Exercise Aerobics (Color Random) LanYu
RM 67.00 RM 134.00
Lazada
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−47%
SellinCost 40kg Chrome dumbbell Pair (20kg x 2) + 10cm Connector Barbell Converter Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector
RM 249.00 RM 475.00
Lazada
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Rubber Black Dumbbell Fitness GYM Dumbell Exercise 30kg
RM 211.10
Lazada
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Rubber Grip Dumbell Handle 30cm
RM 50.00
Lazada
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−44%
Superior Tool 06020 Tub Drain Wrench (Dumbell Wrench)-Dual EndedDrain Wrench that fits 3/8 or 1/2 Inch Ratchet Wrench
RM 416.00 RM 749.00
Lazada
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SOKANO York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 99.00
AppAsia

Free Shipping within Peninsular Malaysia, RM15/1kg for Sabah Sarawak. Shipping within 3-5 working days. In case product is Out of Stock, shipping will take 5-10 Working Days. Terms & Conditions apply. Product Details of Sokano York Fitness Weight Training Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbell. Come with carry storage box to store all 6 pcs of dumbbell for storage and carrying purpose. Ergonomic design with non slip vinyl coating make perfect training. Non roll design when put on flat surface. Colour coding for each weight level. Easy to clean after use. Perfect for fitness training, weight training and etc. Weight: 10kg Warranty: 1 Month of Local Supplier Warranty.

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Gym ABS Sit Up Bench Fitness Chair Dumbell
RM 199.00
Lazada
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BalanceFrom Colored Vinyl Coated Cast Iron Dumbbells, Pair
RM 154.60
Lazada
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−50%
SellinCost 30kg Chrome dumbbell Pair (15kg x 2) + 45cm Connector Barbell Converter Adjustable Professional Gym Quality with Box Rubber grip FREE Wrist Protector
RM 249.00 RM 499.00
Lazada
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Yes4All Single Rubber Coated Hex Dumbbell with Chrome Handle
RM 444.30
Lazada
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−33%
Honey Bear Dumbell Cufflinks for Mens
RM 148.00 RM 221.70
Lazada
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−31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG PerSet)
RM 170.00 RM 249.00
Lazada
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−1%
CAP Barbell Cap Barbell Rubber Coated Hex Dumbbell with Contoured Chrome Handle (70-Pound)
RM 3,588.70 RM 3,629.10
Lazada
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−30%
50kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 379.00 RM 549.00
Lazada
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−44%
Superior Tool 06020 Tub Drain Wrench (Dumbell Wrench)-DualEndedDrain Wrench that fits 3/8 or 1/2 Inch Ratchet Wrench
RM 423.60 RM 758.00
Lazada
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Rubber Black Dumbbell Fitness GYM Dumbell Exercise 10kg 15kg 20kg20KG
RM 163.60
Lazada

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!