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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter at 113.50 MYR from Lazada
-48%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 113.50 RM 220.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter at 158.00 MYR from Lazada
-45%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter
RM 158.00 RM 291.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 20kg /pair Barbell with 45cm Connector Converter at 132.00 MYR from Lazada
-39%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 20kg /pair Barbell with 45cm Connector Converter
RM 132.00 RM 219.00
Lazada
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York 20KG Cast Iron Dumbbell and Barbell Set Gym at 138.00 MYR from Lazada
-65%
York 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 138.00 RM 399.00
Lazada
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 Premium Bumper Plate Rubber Dumbbell 20kg (Black) at 99.00 MYR from Lazada
-60%
Premium Bumper Plate Rubber Dumbbell 20kg (Black)
RM 99.00 RM 249.00
Lazada
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 20Kgs Adjustable Dumbbell with Box at 129.00 MYR from Lazada
-63%
20Kgs Adjustable Dumbbell with Box
RM 129.00 RM 356.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbell with Bench at 1750.00 MYR from Lazada
-49%
Bowflex SelectTech 1090 Adjustable Dumbell with Bench
RM 1750.00 RM 3499.00
Lazada
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell at 235.00 MYR from Lazada
-47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random) at 75.30 MYR from Lazada
-30%
Star star mall-1Pair Fitness Exercise Rubber Coated Cast Iron Exercise Dumbbell 2kg(Color Random)
RM 75.30 RM 107.60
Lazada
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Weider 10kg Home Gym Training Matte Dipped Coated Hex Dumbbell Sets with Storage Case at 115.00 MYR from Lazada
-55%
Weider 10kg Home Gym Training Matte Dipped Coated Hex Dumbbell Sets with Storage Case
RM 115.00 RM 259.00
Lazada
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KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 119.90 MYR from Lazada
-60%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 119.90 RM 300.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter FREE Card Knife at 107.00 MYR from Lazada
-53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter FREE Card Knife
RM 107.00 RM 230.00
Lazada
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York Chrome Dumbell 20kg (Silver) at 165.00 MYR from Lazada
-44%
York Chrome Dumbell 20kg (Silver)
RM 165.00 RM 299.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell at 78.00 MYR from Lazada
-54%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell
RM 78.00 RM 170.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter FREE Card Knife at 309.00 MYR from Lazada
-22%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter FREE Card Knife
RM 309.00 RM 399.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter at 295.00 MYR from Lazada
-25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter
RM 295.00 RM 395.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 10cm barbell Converter FREE Card Knife at 147.00 MYR from Lazada
-48%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 10cm barbell Converter FREE Card Knife
RM 147.00 RM 286.00
Lazada
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 Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises at 60.00 MYR from Lazada
-50%
Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 60.00 RM 120.10
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter at 88.00 MYR from Lazada
-53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter
RM 88.00 RM 189.00
Lazada
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York York Chrome Dumbell Gym Plating Set 20kg at 149.00 MYR from Lazada
-50%
York York Chrome Dumbell Gym Plating Set 20kg
RM 149.00 RM 299.00
Lazada
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 BUGZ SPORT 15KG Adjustable Dumbell Iron Chrome Set With High Quality Carry Box + FREE BOBOROOM [Red] at 165.60 MYR from Lazada
-44%
BUGZ SPORT 15KG Adjustable Dumbell Iron Chrome Set With High Quality Carry Box + FREE BOBOROOM [Red]
RM 165.60 RM 299.00
Lazada
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 Rubber Black Fitness GYM Dumbell Exercise 20kg at 158.00 MYR from Lazada
Rubber Black Fitness GYM Dumbell Exercise 20kg
RM 158.00
Lazada
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York [Free 20cm Connector] 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells at 365.00 MYR from Lazada
-47%
York [Free 20cm Connector] 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 365.00 RM 700.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 40kg /pair Barbell with 45cm Connector Converter at 225.00 MYR from Lazada
-54%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 40kg /pair Barbell with 45cm Connector Converter
RM 225.00 RM 499.00
Lazada
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 Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 15Kg at 163.90 MYR from Lazada
-48%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 15Kg
RM 163.90 RM 320.00
Lazada
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set) at 170.00 MYR from Lazada
-65%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 15KG Per Set)
RM 170.00 RM 499.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair Barbell at 108.00 MYR from Lazada
-52%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair Barbell
RM 108.00 RM 225.00
Lazada
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York [Free 20cm Connector] 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells at 275.00 MYR from Lazada
-54%
York [Free 20cm Connector] 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 275.00 RM 600.00
Lazada
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Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - For Water Aerobics - By (Pink) at 209.30 MYR from Lazada
Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - For Water Aerobics - By (Pink)
RM 209.30
Lazada
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York 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With High Quality Carry Equipment Box Iron Plating Dumbbells at 340.00 MYR from Lazada
-32%
York 30KG Dumbell Iron Chrome Set Adjustable Dumbbells With High Quality Carry Equipment Box Iron Plating Dumbbells
RM 340.00 RM 500.00
Lazada
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York York Chrome Dumbell 15kg (Silver) at 139.00 MYR from Lazada
-44%
York York Chrome Dumbell 15kg (Silver)
RM 139.00 RM 249.00
Lazada
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FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG / at 176.70 MYR from Qoo10
FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
RM 176.70
Qoo10
★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 10cm Barbell Converter FREE Card Knife at 199.00 MYR from Lazada
-44%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 10cm Barbell Converter FREE Card Knife
RM 199.00 RM 357.00
Lazada
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 10kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair) at 99.00 MYR from Lazada
-50%
10kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 99.00 RM 199.00
Lazada
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Bowflex SelectTech 552 Adjustable Dumbell with Bench and Dumbell Stand Set at 1750.00 MYR from Lazada
-49%
Bowflex SelectTech 552 Adjustable Dumbell with Bench and Dumbell Stand Set
RM 1750.00 RM 3499.00
Lazada
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 fitness neoprene ladies dumbell 2lbs (2 units) at 25.00 MYR from Shoppu
fitness neoprene ladies dumbell 2lbs (2 units)
RM 25.00
Shoppu
fitness neoprene ladies dumbell 2lbs (2 units)
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 fitness neoprene ladies dumbell 5lbs (2 units) at 50.00 MYR from Shoppu
fitness neoprene ladies dumbell 5lbs (2 units)
RM 50.00
Shoppu
fitness neoprene ladies dumbell 5lbs (2 units)
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SaaShoppe Iron and Rubber Dumbbell at 125.00 MYR from Shopee
SaaShoppe Iron and Rubber Dumbbell
RM 125.00
Shopee
READY STOCKREADY STOCKREADY STOCK::::FREE POSTAGE::::::PRICE:10kg Iron Dumbbell (5.0 X2) = RM12515kg Iron Dumbbell (7.5 X2) = RM18520kg Iron Dumbbell (10 X2) = RM23028kg Iron Dumbbell (14 X2) = RM28030kg Iron Dumbbell x(15 X2) = RM30040kg Iron Dumbbell (20 X2) = RM39550kg Iron Dumbbell (25 X2) = RM52060kg Iron Dumbbell (30 X2) = RM63520kg Rubber Dumbbell (10 X2) = RM18030kg Rubber Dumbbell (15 X2) = RM25040kg Rubber Dumbbell (20 X2) = RM33050kg Rubber Dumbbell (25 X2) = RM390#dumbbell #irondumbbell #gymfitness #gymaccessories
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 MGC-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random) at 73.90 MYR from Lazada
-59%
MGC-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random)
RM 73.90 RM 184.70
Lazada
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KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-56%
KIS Iron Plating Dumbell Come with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 300.00
Lazada
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bespecialtou Rubber Dumbbell Fitness Dumbbells Free Connector at 84.20 MYR from Shopee
-14%
bespecialtou Rubber Dumbbell Fitness Dumbbells Free Connector
RM 84.20 RM 99.00
Shopee
New Product
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10 cm barbell converter at 270.60 MYR from Lazada
-27%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10 cm barbell converter
RM 270.60 RM 375.00
Lazada
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OnQueen Rubber Dumbbell Fitness Dumbbells Free Connector at 65.00 MYR from Shopee
OnQueen Rubber Dumbbell Fitness Dumbbells Free Connector
RM 65.00
Shopee
Any problem please do no hestitate to whatsapp me 01133396635.
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Voxtera.MY 15kg Adjustable Gym Workout Weight Dumbbell Set (HB-DB15) at 139.00 MYR from Shopee
-20%
Voxtera.MY 15kg Adjustable Gym Workout Weight Dumbbell Set (HB-DB15)
RM 139.00 RM 173.80
Shopee
#Dumbbells | #15kg | #AdjustableCap | #AdjustableDumbbells | #DumbbellWhat's in the box:4 x 0.5kg Chrome Plates8 x 1.25kg Chrome Plates4 x Spinlock Collars2 x 35cm (14") Chrome Spinlock Bars with rubber gripsWarranty by Voxtera:7 days warranty upon manufacturing defect from date of receive.For warranty claims:STEP 1: Email Voxtera at warranty@voxtera.com and provide the following details:- Name- Contact number- Delivery address- Purchase Order number- ProblemSTEP 2: Upon confirmation, a mailing address will be provided.STEP 3: Faulty products must be delivered in its original packaging (including accessories, manuals, and documentation) to Voxtera.Delivery costs for warranty claim / return / repair covered by customer.Voxtera will cover delivery costs of replacement or repaired product to customer.Printed receipt will be required as proof of purchase.Warranty claims which do not fulfil the steps above will not be processed due to missing information.
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 KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set) at 130.00 MYR from Lazada
-67%
KIS Iron Plating Dumbell with 20CM Burbell Connector Dumbbells ( 10KG Per Set)
RM 130.00 RM 399.00
Lazada
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BestPriceShop 10kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc at 124.80 MYR from Shopee
BestPriceShop 10kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 124.80
Shopee
MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 10kgDetails:10kg per plateWhat's in the box:1 x 10kg Marcy 3cm hole Cast Iron Plate"You can also choose other weight in our Store"
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 Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 28Kg at 284.00 MYR from Lazada
-48%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 28Kg
RM 284.00 RM 550.00
Lazada
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Chrome Chrome Dumbell Set (15kgs) with casing at 199.00 MYR from Lazada
-69%
Chrome Chrome Dumbell Set (15kgs) with casing
RM 199.00 RM 650.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter FREE Card Knife at 125.00 MYR from Lazada
-43%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter FREE Card Knife
RM 125.00 RM 220.00
Lazada
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 shake weight dumbell for men at 59.90 MYR from Shoppu
shake weight dumbell for men
RM 59.90
Shoppu
shake weight dumbell for men
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ibestseller Adjustable Rubber Dumbbells 20KG Dumbbells Gym Dumbbell at 153.00 MYR from Shopee
-10%
ibestseller Adjustable Rubber Dumbbells 20KG Dumbbells Gym Dumbbell
RM 153.00 RM 170.00
Shopee
If you have any question please chat me or whatsapp me at 0111616635.
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Bowflex SelectTech 1090 Adjustable Dumbell with Bench and Dumbell Stand Set at 1950.00 MYR from Lazada
-51%
Bowflex SelectTech 1090 Adjustable Dumbell with Bench and Dumbell Stand Set
RM 1950.00 RM 3999.00
Lazada
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Actiff Sports RCL DB715 15kg (7.5KG X 2) Rubber Coated Dumbbell at 155.00 MYR from Shopee
-34%
Actiff Sports RCL DB715 15kg (7.5KG X 2) Rubber Coated Dumbbell
RM 155.00 RM 235.70
Shopee
In the Box:2 X 2.54 X 35cm bars (with rubber-coated handles)4 X safety collars4 x 2kg rubber-coated plates4 x 1kg rubber-coated plate#bodybuilding #fitness #dumbbell #15KG #7.5KG
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 482.10 MYR from Lazada
-45%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 482.10 RM 878.00
Lazada
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Actiff Sports RCL DBHX9040 4kg Rubber Coated Hexagon Dumbbell (1 pair) at 98.00 MYR from Shopee
-30%
Actiff Sports RCL DBHX9040 4kg Rubber Coated Hexagon Dumbbell (1 pair)
RM 98.00 RM 140.00
Shopee
weights into your work out routines.Compared to adjustable dumbbells, this ONE PIECE dumbbell is safer because adjustable dumbbells are more likely to come loose. Also, you can change out weights more quickly than adjustable dumbbells - just grab a different set of dumbbells.RCL Hexagon Dumbbells are rubber-coated to protect your floor if the dumbbells dropped from your hand while in use. And its hexagon design improves safety as they stay put and won't roll away.RCL Hexagon Dumbbells come with contoured handles. The handle has texture surface that allows you to grab and retain the grip without slipping during workout. Also available in 3KG, 5KG, 6KG, 8KG, 10KG pairs.#dumbbell #fitness #bodybuilding #hexagon #4KG #pair
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York Chrome Dumbell 20kg (Black) at 159.00 MYR from Lazada
-46%
York Chrome Dumbell 20kg (Black)
RM 159.00 RM 299.00
Lazada
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Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set) at 169.90 MYR from Lazada
-31%
Iron Hand Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 169.90 RM 249.00
Lazada
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 20KG Adjustable Dumbell Iron Chrome Set with Carry Box at 169.00 MYR from Lazada
-48%
20KG Adjustable Dumbell Iron Chrome Set with Carry Box
RM 169.00 RM 329.00
Lazada
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ODOSO York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box at 112.80 MYR from Shopee
-34%
ODOSO York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box
RM 112.80 RM 170.90
Shopee
Product and Specification:York Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)Come with 1 pair 2.5kg, 1 pair 1.5kg and 1 pair 1kg vinyl coated dumbbellCome with carry storage box to store all 6 pcs of dumbbell for storage and carrying purposeErgonomic design with non slip vinyl coating make perfect trainingNon roll design when put on flat surfaceColour coding for each weight levelEasy to clean after usePerfect for fitness training, weight training and etcWeight: 10kg
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SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair at 416.10 MYR from Lazada
-41%
SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair
RM 416.10 RM 715.00
Lazada
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 Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 50Kg at 550.00 MYR from Lazada
-45%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 50Kg
RM 550.00 RM 1000.00
Lazada
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 15kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair) at 130.00 MYR from Lazada
-47%
15kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 130.00 RM 249.00
Lazada
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SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1686.80 MYR from Lazada
-33%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1686.80 RM 2555.00
Lazada
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SellinCost 30KG 2-in-1 Quality Professional Adjustable Dumbbells with Box 15kg x 2 +30cm Barbell Converter at 229.00 MYR from Lazada
-40%
SellinCost 30KG 2-in-1 Quality Professional Adjustable Dumbbells with Box 15kg x 2 +30cm Barbell Converter
RM 229.00 RM 387.00
Lazada
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 Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells at 269.70 MYR from AliExpress
Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells
RM 269.70
AliExpress
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair with 30cm Barbell Converter FREE Card Knife at 129.00 MYR from Lazada
-54%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair with 30cm Barbell Converter FREE Card Knife
RM 129.00 RM 286.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter at 175.00 MYR from Lazada
-51%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter
RM 175.00 RM 360.00
Lazada
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 Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men at 1249.70 MYR from AliExpress
Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
RM 1249.70
AliExpress
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Lonsdale CHROME DUMBELLS 6KG at 85.00 MYR from Lazada
-58%
Lonsdale CHROME DUMBELLS 6KG
RM 85.00 RM 205.00
Lazada
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 Rubber Black Fitness Gym Dumbell Exercise 30kg at 229.00 MYR from Lazada
Rubber Black Fitness Gym Dumbell Exercise 30kg
RM 229.00
Lazada
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 lexcon body-solid vinyl dumbbell set, 3 lbs. at 159.00 MYR from Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
RM 159.00
Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
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 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 269.70 MYR from AliExpress
water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
RM 269.70
AliExpress
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Bowflex SelectTech 552 Adjustable Dumbbells (Pair) With Stand at 1250.00 MYR from Lazada
-37%
Bowflex SelectTech 552 Adjustable Dumbbells (Pair) With Stand
RM 1250.00 RM 1999.00
Lazada
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 20Kg Dumbell at 159.00 MYR from Lazada
-47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 20Kg Dumbell
RM 159.00 RM 300.00
Lazada
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 Fitness Gym Dumbell & Barbell Weight Lifting Set 30KG at 169.00 MYR from Lazada
-66%
Fitness Gym Dumbell & Barbell Weight Lifting Set 30KG
RM 169.00 RM 499.90
Lazada
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York Dumbbell Iron Chrome Set Adjustable Dumbells + Equiment Box(TOTAL 15KG) at 189.90 MYR from Lazada
-61%
York Dumbbell Iron Chrome Set Adjustable Dumbells + Equiment Box(TOTAL 15KG)
RM 189.90 RM 490.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) With Stand at 1650.00 MYR from Lazada
-44%
Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) With Stand
RM 1650.00 RM 2999.00
Lazada
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 BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 136.20 MYR from Lazada
-65%
BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 136.20 RM 399.00
Lazada
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BestPriceShop 15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc at 186.80 MYR from Shopee
BestPriceShop 15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 186.80
Shopee
MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 15kgDetails:15kg per plateWhat's in the box:1 x 15kg Marcy 3cm hole Cast Iron Plate"You also can choose other weight in our Store"
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 Premium Bumper Plate Rubber Dumbbell 10kg (Black) at 69.00 MYR from Lazada
-53%
Premium Bumper Plate Rubber Dumbbell 10kg (Black)
RM 69.00 RM 149.00
Lazada
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 2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG) at 159.00 MYR from Lazada
-46%
2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG)
RM 159.00 RM 299.00
Lazada
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 269.70 MYR from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
RM 269.70
AliExpress
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 MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises at 60.30 MYR from Lazada
-59%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 60.30 RM 150.70
Lazada
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jlosmenterprise Fitness/Gym Bowflex 552/1090 Adjustable Dumbbell Weight Set at 1070.00 MYR from Shopee
jlosmenterprise Fitness/Gym Bowflex 552/1090 Adjustable Dumbbell Weight Set
RM 1070.00
Shopee
Price Structure:Bowflex 552 - RM1070/Pair(Adjustable from 5 - 52.5 Pounds) Bowflex 1090 - RM1490/Pair(Adjustable from 10 - 90 Pounds) Set 1 - Bowflex 552 Pair OnlySet 2 - Bowflex 552 pair with RackSet 3 - Bowflex 1090 Pair OnlySet 4- Bowflex 1090 Pair with Rack*Delivery takes around 1-3 working days by Skynet.For purchase and inquiries, feel free to contact me in PM over here or email me at ahzsin@gmail.com. Thanks for viewing.
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solestores York Fitness Cast Iron Barbell Dumbbell Set - 15kg at 129.00 MYR from Shopee
solestores York Fitness Cast Iron Barbell Dumbbell Set - 15kg
RM 129.00
Shopee
York Fitness Cast Iron Barbell Dumbbell Set - 15kgThe York 15kg cast iron dumbbell set is great for anyone wanting to buy a starter set but would like to increase the weights as they become stronger. Designed with quick release spinlock for easy changing of the weights Highlight: Rubber hand grip sleevesGreat for home useHeavy duty threaded ends to fit 4 x spinlock collarsCast weight discs with durable black finishWeight discs with a radius edge for easy liftEmbossed York logo and the weight in KG10 cm barbell connectorFeatures:Weight: Total weight including dumbbells 15kgsBox Size: 42 x 20 x 14 CmMaterial: Cast Iron, Chrome Spinlock Bars and Collars, Rubber gripPackage Include:4 x 0.5kg, 8 x 1.25kg2 x 32cm spinlock bars with rubber grip handles4 x spinlock collars1 x 10 Cm barbell Connector
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 Bumper Plate Rubber Dumbbell 30kg (Black) at 139.00 MYR from Lazada
-60%
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RM 139.00 RM 349.00
Lazada
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 Free shipping 2016 New Model Fitness Equipment Water Filled Dumbbells 1pairs 8bags 2 hands handle adjustable dumbbell at 244.40 MYR from AliExpress
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RM 244.40
AliExpress
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Maxx 10kg Dumbbell Set at 119.70 MYR from Lazada
-39%
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RM 119.70 RM 199.00
Lazada
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cs520 Iron Plating Dumbell with BarbellConnector at 120.00 MYR from Shopee
cs520 Iron Plating Dumbell with BarbellConnector
RM 120.00
Shopee
available 10kg , 15kg and 20kg
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter FREE Card Knife at 295.00 MYR from Lazada
-25%
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Lazada
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LikeBug.shop [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 148.00 MYR from Shopee
LikeBug.shop [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 148.00
Shopee
Professional Gym QualityMercerizing connector helps you to grip firmer and endsure your safety Newly design weighing plate which are more environment friendly and does not break easily.Buying 2 items with a single price (Why not??)Free Equipment Box (High Quality Box) so your item will not damage easily in the shipping
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York [Free 20cm Connector] 15KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells at 225.00 MYR from Lazada
-54%
York [Free 20cm Connector] 15KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 225.00 RM 500.00
Lazada
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eBestSeller 40KG V1 Top Black Rubber Dumbbell Set Gym Exercise at 355.60 MYR from Shopee
eBestSeller 40KG V1 Top Black Rubber Dumbbell Set Gym Exercise
RM 355.60
Shopee
Model:Item : Black-Rubber-Dumbbell-Set-V1@40KG (Left 20kg , Right 20kg)40kg /pair Gym Black Rubber Dumbbell Set V1 With Adjustable Dumbbell PoleOptional:***Extender dumbbell please refer link below:https://shopee.com.my/product/9642141/102166998/Note: For this Set V1 model, there will have some oil and dust on the dumbbell from the factory production. Customer advised to clean it when receive.Item Include:1 Pair Black-Rubber-Dumbbell-Set-V1@40KG (Left 20kg , Right 20kg)
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 Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell at 397.50 MYR from Lazada
-49%
Gym Quality Plating Dumbell 30kg 20kg 10kg With Extender Bar Barbell
RM 397.50 RM 789.00
Lazada
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Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (15KG) at 170.00 MYR from Lazada
-57%
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Lazada
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 2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell at 1544.20 MYR from AliExpress
2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell
RM 1544.20
AliExpress
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Actiff Sports RCL DBHX9200 20kg Hexagon Rubber Coated Dumbbell at 210.00 MYR from Shopee
-26%
Actiff Sports RCL DBHX9200 20kg Hexagon Rubber Coated Dumbbell
RM 210.00 RM 285.70
Shopee
An ideal dumbbell for if you want to add weights into your work out routines.Compared to adjustable dumbbells, this ONE PIECE dumbbell is safer because adjustable dumbbells are more likely to come loose. Also, you can change out weights more quickly than adjustable dumbbells - just grab a different set of dumbbells.RCL Hexagon Dumbbells are rubber-coated to protect your floor if the dumbbells dropped from your hand while in use. And its hexagon design improves safety as they stay put and won't roll away.RCL Hexagon Dumbbells come with contoured handles. The handle has texture surface that allows you to grab and retain the grip without slipping during workout. #dumbbell #fitness #bodybuilding #hexagon #20KG
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York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) at 105.00 MYR from Lazada
-47%
York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 105.00 RM 199.90
Lazada
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 Water Filled Adjustable Dumbbells - Perfect Traveling ABS Exercise Equipment For Arm Workout (Set of 2) at 200.00 MYR from Lazada
Water Filled Adjustable Dumbbells - Perfect Traveling ABS Exercise Equipment For Arm Workout (Set of 2)
RM 200.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell FREE Card Knife at 98.00 MYR from Lazada
-47%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell FREE Card Knife
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Lazada
Prices updated on 28 Jun 2017

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!


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