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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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 20Kgs Adjustable Dumbbell with Box at 138.00 MYR from Lazada
-61%
20Kgs Adjustable Dumbbell with Box
RM 138.00 RM 356.00
Lazada
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York 20KG Cast Iron Dumbbell and Barbell Set Gym at 140.00 MYR from Lazada
-64%
York 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 140.00 RM 399.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter at 168.00 MYR from Lazada
-42%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 30cm Barbell Converter
RM 168.00 RM 291.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter at 135.00 MYR from Lazada
-38%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 135.00 RM 220.00
Lazada
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 Premium Bumper Plate Rubber Dumbbell 20kg (Black) at 99.00 MYR from Lazada
-60%
Premium Bumper Plate Rubber Dumbbell 20kg (Black)
RM 99.00 RM 249.00
Lazada
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York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black at 139.00 MYR from Lazada
-30%
York York Fitness Cast Iron Barbell Dumbbell Set 15kg - Black
RM 139.00 RM 199.00
Lazada
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SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set at 399.00 MYR from Lazada
-49%
SellinCost 50kg 2 in 1 Adjustable Cast Iron Dumbbell Barbell Weight Lifting Set
RM 399.00 RM 787.00
Lazada
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SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1739.00 MYR from Lazada
-31%
SellinCost Bowflex SelectTech 1090 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1739.00 RM 2555.00
Lazada
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 20kg Chrome Dumbbell Set at 399.00 MYR from Lazada
20kg Chrome Dumbbell Set
RM 399.00
Lazada
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 1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 682.00 MYR from Lazada
-18%
1.8 m Straight Barbell 4 x 10 kg, 2 x 7.5 kg, 2 x 5 kg, 70kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 682.00 RM 839.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 746.00 MYR from Lazada
-31%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 746.00 RM 1088.00
Lazada
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 BUGZ Sport 552 Adjustable Dumbbell 24kg - RED at 449.00 MYR from Lazada
-50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
Lazada
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 Premium Bumper Plate Rubber Dumbbell 25kg (Black) at 109.00 MYR from Lazada
-63%
Premium Bumper Plate Rubber Dumbbell 25kg (Black)
RM 109.00 RM 299.00
Lazada
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Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (10KG) at 130.00 MYR from Lazada
-67%
Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (10KG)
RM 130.00 RM 400.00
Lazada
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 1.8 m Straight Barbell 4x5kg 2x7.5kg 4x10kg Set Fitness GYM Barbell dumbbell Set Quality Plating at 747.30 MYR from Lazada
-14%
1.8 m Straight Barbell 4x5kg 2x7.5kg 4x10kg Set Fitness GYM Barbell dumbbell Set Quality Plating
RM 747.30 RM 869.00
Lazada
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 Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Free Connector Gym Fitness Equipment at 107.00 MYR from Lazada
-64%
Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Free Connector Gym Fitness Equipment
RM 107.00 RM 300.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell at 102.00 MYR from Lazada
-40%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /pair Barbell
RM 102.00 RM 170.00
Lazada
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Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units) at 1455.00 MYR from Lazada
-33%
Bowflex SelectTech 1090 Adjustable Dumbbell Weigh lifting Fitness ( 2 units)
RM 1455.00 RM 2176.00
Lazada
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York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg) at 109.90 MYR from Lazada
-45%
York SOKANO Fitness Weight Training Vinyl Coated Dumbbell Set with Storage Box (2.5kg, 1.5kg and 1kg)
RM 109.90 RM 199.90
Lazada
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HealthStream 10KG Dumbbell set with casing at 118.00 MYR from Lazada
-21%
HealthStream 10KG Dumbbell set with casing
RM 118.00 RM 150.00
Lazada
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Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg at 123.00 MYR from Lazada
-5%
Johnson Fitness Kettler Cast Iron Dumbbell Set 10kg
RM 123.00 RM 129.90
Lazada
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 BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set at 148.00 MYR from Lazada
-62%
BUGZ Sport [15kg] Premium 2 in 1 York Iron Chrome Barbell Dumbbell Set
RM 148.00 RM 399.00
Lazada
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Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available at 253.80 MYR from Lazada
-38%
Aqua Aqua Dumbbell Set - Provides Resistance For Water Aerobics Fitness and Pool Exercises - 1 Pair - 3 Sizes Available
RM 253.80 RM 414.00
Lazada
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 Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells at 230.10 MYR from AliExpress
Weight Adjustable Dumbbell Slimming Equipment for Aerobics for Arms Body Comprehensive Fitness Exercise Small Dumbbells
RM 230.10
AliExpress
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 FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture at 208.50 MYR from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Creation Cheap Adjustable Dumbbell Water Dumbbells from China manufacture
RM 208.50
AliExpress
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit) at 497.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 497.00 RM 878.00
Lazada
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 FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (15KG) at 169.90 MYR from Lazada
-43%
FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (15KG)
RM 169.90 RM 300.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg /pair Barbell at 269.00 MYR from Lazada
-43%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg /pair Barbell
RM 269.00 RM 475.00
Lazada
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 Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss at 208.50 MYR from AliExpress
Free shipping 2016 Newest Adjustable Dumbbell for selling water filled dumbbells eco-friendly fitness equipment for weight loss
RM 208.50
AliExpress
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SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand at 1199.00 MYR from Lazada
-40%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair) Weight Lifting Fitness Gym Equipment with Rack Stand
RM 1199.00 RM 1999.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter at 309.00 MYR from Lazada
-22%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter
RM 309.00 RM 399.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell at 149.00 MYR from Lazada
-53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell
RM 149.00 RM 320.00
Lazada
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 Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair) at 249.00 MYR from AliExpress
Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
RM 249.00
AliExpress
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 lexcon body-solid vinyl dumbbell set, 3 lbs. at 159.00 MYR from Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
RM 159.00
Shoppu
lexcon body-solid vinyl dumbbell set, 3 lbs.
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 US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New at 263.00 MYR from AliExpress
US Delivery 52 LB Weight Black Painted Barbell Dumbbell Set Gym Lifting Exercise Adjustable New
RM 263.00
AliExpress
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell at 195.00 MYR from Lazada
-40%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell
RM 195.00 RM 325.00
Lazada
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell at 235.00 MYR from Lazada
-47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (15KG) at 172.00 MYR from Lazada
-56%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (15KG)
RM 172.00 RM 400.00
Lazada
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 1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole at 255.00 MYR from Lazada
-63%
1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole
RM 255.00 RM 699.00
Lazada
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FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG / at 176.70 MYR from Qoo10
FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
RM 176.70
Qoo10
★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter at 107.00 MYR from Lazada
-43%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter
RM 107.00 RM 189.00
Lazada
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 20Kg Dumbell at 159.00 MYR from Lazada
-47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 20Kg Dumbell
RM 159.00 RM 300.00
Lazada
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 Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment at 225.60 MYR from AliExpress
Gel Chest expend band FREE SHIPPING Adjustable Dumbbell Water Dumbbells Men body building exercise fitness Gym Equipment
RM 225.60
AliExpress
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 FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (20KG) at 220.00 MYR from Lazada
-55%
FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness Equipment (20KG)
RM 220.00 RM 499.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter at 295.00 MYR from Lazada
-25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter
RM 295.00 RM 395.00
Lazada
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 2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG) at 159.00 MYR from Lazada
-46%
2 in 1 Rubber Adjustable Dumbbell and Barbell (20KG)
RM 159.00 RM 299.00
Lazada
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 Free Shipping! 2016 newest arrival water filled dumbbell body building gym equipment as seen on TV adjustable dumbbell at 157.20 MYR from AliExpress
Free Shipping! 2016 newest arrival water filled dumbbell body building gym equipment as seen on TV adjustable dumbbell
RM 157.20
AliExpress
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units) at 987.00 MYR from Lazada
-43%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (2 units)
RM 987.00 RM 1756.00
Lazada
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 Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell at 249.00 MYR from AliExpress
Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness gym equipment High Quality Barbell
RM 249.00
AliExpress
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell at 325.00 MYR from Lazada
-45%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell
RM 325.00 RM 600.00
Lazada
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 10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell at 204.90 MYR from AliExpress
10kg-20kg Weight Adjustable Dumbbell Gym equipment For Fitness And Bodybuilding Equitment High Quality barbell
RM 204.90
AliExpress
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 2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell at 1549.60 MYR from AliExpress
2 X 10KG Kuangmi Fitness Equipment A Set Adjustable Dismountable Cast Iron Dumbbells Electroplate Honeycomb Shape Dumbbell
RM 1549.60
AliExpress
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 1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories at 107.50 MYR from AliExpress
1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 107.50
AliExpress
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 20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female at 426.20 MYR from AliExpress
20kg Adjustable Dumbbell set For Fitness And Bodybuilding Equipment Weight Dumbbell Set Cap Gym Barbell Plates dumbbell female
RM 426.20
AliExpress
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 10cm Barbell Converter at 199.00 MYR from Lazada
-44%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 10cm Barbell Converter
RM 199.00 RM 357.00
Lazada
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 Gym Quality Rubber Dumbbell 10 KG Adjustable at 99.00 MYR from Lazada
-34%
Gym Quality Rubber Dumbbell 10 KG Adjustable
RM 99.00 RM 150.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 40kg /pair Barbell with 45cm Connector Converter at 225.00 MYR from Lazada
-54%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 40kg /pair Barbell with 45cm Connector Converter
RM 225.00 RM 499.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter at 175.00 MYR from Lazada
-51%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 30kg /pair Barbell with 45cm Connector Converter
RM 175.00 RM 360.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 30cm Barbell converter at 208.00 MYR from Lazada
-42%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 30cm Barbell converter
RM 208.00 RM 362.00
Lazada
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Maxx 10kg Rubber Dumbbell Set at 150.50 MYR from Lazada
-24%
Maxx 10kg Rubber Dumbbell Set
RM 150.50 RM 200.00
Lazada
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 16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells at 249.00 MYR from AliExpress
16-25KG Weight adjustable Dumbbell Water Filled Dumbbells Travel dumbbells for Fitness man High Quality Barbells
RM 249.00
AliExpress
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Kettler Cast Iron Dumbbell Set 10kg at 119.00 MYR from Lazada
-7%
Kettler Cast Iron Dumbbell Set 10kg
RM 119.00 RM 129.00
Lazada
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 10cm barbell Converter at 157.00 MYR from Lazada
-45%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 10cm barbell Converter
RM 157.00 RM 286.00
Lazada
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adidas Dumbbell Set at 1367.40 MYR from Lazada
-31%
adidas Dumbbell Set
RM 1367.40 RM 2000.00
Lazada
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Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb) at 684.70 MYR from Lazada
Gymenist Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbell (5 Lb)
RM 684.70
Lazada
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 FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture at 208.50 MYR from AliExpress
FREE SHIPPING +RoHS approved+1 pair New Model Low Price Adjustable Dumbbell Water Dumbbells from China manufacture
RM 208.50
AliExpress
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 Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell at 249.00 MYR from AliExpress
Lastest Upgrade Weight adjustable Dumbbell extend handle Water Filled Dumbbells for Fitness Barbell
RM 249.00
AliExpress
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 Gym Quality Dumbbells Rubber Adjustable Dumbbell 50Kg Dumbell at 404.00 MYR from Lazada
-49%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 50Kg Dumbell
RM 404.00 RM 800.00
Lazada
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 Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men at 765.60 MYR from AliExpress
Sports barbell dumbbell set arm exercise barbells 40kg barbell weights home fitness equipment 2016 protable dumbbells for men
RM 765.60
AliExpress
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SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10 cm barbell converter at 279.00 MYR from Lazada
-25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 10 cm barbell converter
RM 279.00 RM 375.00
Lazada
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 Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside at 208.50 MYR from AliExpress
Weight Adjustable Dumbbell Water Pour Dumbbells Gym equipment For Fitness And Bodybuilding Exercise in Home & outside
RM 208.50
AliExpress
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 2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss at 230.10 MYR from AliExpress
2017 Newest High Quality Adjustable Dumbbell Sets Water Filled Barbells Eco-friendly Crossfit Equipment for Weight Loss
RM 230.10
AliExpress
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 50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set at 852.30 MYR from AliExpress
50kg barbell dumbbell combination dual set 1.5m bar bell rod set mens dumbbells for fitness electroplated barbell dumbbell set
RM 852.30
AliExpress
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FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG / at 310.80 MYR from Qoo10
FlexiMuscle ★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
RM 310.80
Qoo10
★Cast Iron Dumbbell Set★ [FREE Gym Gloves] + [FREE 20CM Dumbbell-to-Barbell Chrome Connector] 45KG /
Read more
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 Gym Quality Rubber Dumbbell 15 KG Adjustable at 125.00 MYR from Lazada
-37%
Gym Quality Rubber Dumbbell 15 KG Adjustable
RM 125.00 RM 200.00
Lazada
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Fast Delivery BigFish Best Dumbbell Set in Singapore 20KG 40KG [Adjustable Set] FREE exchange and replacement! [TOPSEL at 163.80 MYR from Qoo10
Fast Delivery BigFish Best Dumbbell Set in Singapore 20KG 40KG [Adjustable Set] FREE exchange and replacement! [TOPSEL
RM 163.80
Qoo10
Dumbbell Set in Singapore. 20KG Premium Adjustable Dumbbell and Barbell Set. Best dumbbell and barbell set for home use adjustable dumbbell
Read more
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Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (15KG) at 170.00 MYR from Lazada
-57%
Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (15KG)
RM 170.00 RM 400.00
Lazada
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Maxx 10kg Dumbbell Set at 119.70 MYR from Lazada
-39%
Maxx 10kg Dumbbell Set
RM 119.70 RM 199.00
Lazada
Go to Shop
 water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping at 230.10 MYR from AliExpress
water filled dumbbell with extend handle parts 4pcs adjustable dumbbell bar 1pair gym fitness equipment 8 bags free shipping
RM 230.10
AliExpress
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 50kg Adjustable Dumbbell Set with Carry Case& Straight barbell at 774.80 MYR from AliExpress
50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
RM 774.80
AliExpress
Go to Shop
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (10KG) at 132.00 MYR from Lazada
-66%
Equipment High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness FREE CONNECTOR (10KG)
RM 132.00 RM 400.00
Lazada
Go to Shop
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair + 30cm Barbell Converter at 119.00 MYR from Lazada
-40%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair + 30cm Barbell Converter
RM 119.00 RM 199.00
Lazada
Go to Shop
 Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV at 230.10 MYR from AliExpress
Newest arrival upgrade water dumbbell loss weight fitness gym equipment with extend handle adjustable dumbbell as seen on TV
RM 230.10
AliExpress
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 22kg Adjustable Dumbbell Set with Carry Case at 344.40 MYR from AliExpress
22kg Adjustable Dumbbell Set with Carry Case
RM 344.40
AliExpress
Go to Shop
 20kg Adjustable Dumbbell Set with Carry Case at 344.40 MYR from AliExpress
20kg Adjustable Dumbbell Set with Carry Case
RM 344.40
AliExpress

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!


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