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Dumbbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about dumbbell workouts in Malaysia here.

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−66%
YORK 20KG Cast Iron Dumbbell and Barbell Set Gym
RM 135.00 RM 399.00
Lazada
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64Lb Adjustable Dumbbells Set
RM 180.00
Tomtop
Features: Set of 2 dumbbells with 64lbs weight in total, includes eight 2.5kg(5.5lbs), four 1.25kg(2.8lbs) and four 1kg(2.2lbs) plates. Weight plates are filled with sand and cement for long lasting use. Star-lock collars are threaded to fit the handles securely, provide safe workout and easy to change plates. Textured handle for comfortable and firm grip. Easily set up or take out in seconds. Suitable for both upper and lower body building exercises, core fitness.
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−53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10cm Barbell Converter FREE Card Knife
RM 88.00 RM 189.00
Lazada
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1/6 Scene Series EY01/EY02 Gym Equipment Dumbbell set For 12 inches Action Figures Accessories
RM 94.10
AliExpress
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−31%
Fitness Pro New Arrival Iron Plating Dumbell with Burbell Connector(15KG Per Set)
RM 170.00 RM 249.00
Lazada
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−49%
OEM WWang Unisex Aquatic Dumbells Set EVA Fitness Barbells for WaterAerobics and Pool Exercises
RM 64.60 RM 129.00
Lazada
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−48%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pair Barbell + 10cmbarbell Converter
RM 147.00 RM 286.00
Lazada
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−50%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair + 30cm Barbell Converter
RM 98.00 RM 199.00
Lazada
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−43%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg /pair Barbell FREE Card Knife
RM 269.00 RM 475.00
Lazada
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−6%
Not Specified Redmon For Kids Fun and Fitness Dumbbell Set
RM 266.50 RM 285.80
Lazada
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−50%
SellinCost Bowflex 5.1 Professional 552 Adjustable Dumbbell (2units) with Workout DVD + Bench Sit Up Weight lifting ChairWeightlifting
RM 1779.00 RM 3600.00
Lazada
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T280103/Household Fitness Equipment Supine plate/male and female household folding adjustable dumbbell bench supine board
RM 182.90
AliExpress
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−61%
Double Safety Chrome with Non Slip Rubber Grip Adjustable 15kg Silver Chrome Fitness Dumbbells
RM 115.00 RM 299.00
Lazada
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−20%
OEM High Density Rubber Silicone Arm Training Dumbbell Barbell FatGrips Barbell and Dumbbell Fat Grips Turns Barbell, Dumbbell, andKettlebell Into Thick Gripz
RM 80.00 RM 100.00
Lazada
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−56%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 25kg /pair with30cm Barbell Converter Free Card Knife
RM 124.00 RM 286.00
Lazada
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Rubber Black Fitness Gym Dumbell Exercise 30kg
RM 229.00
Lazada
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−47%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg /pair Barbell
RM 98.00 RM 185.00
Lazada
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−50%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 15kg /pair Barbell + 45cm Connector Converter
RM 109.00 RM 220.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 479.00 RM 878.00
Lazada
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−60%
OEM Premium Bumper Plate Rubber Dumbbell 20kg (Black)
RM 99.00 RM 249.00
Lazada
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−29%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cmbarbell converter
RM 279.00 RM 395.00
Lazada
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−22%
SellinCost Top Grade Bumper Plate Rubber Dumbbell Workout Exercise 50kg /pair Barbell with 45cm Connector Converter FREE Card Knife
RM 309.00 RM 399.00
Lazada
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−69%
Chrome Chrome Dumbell Set (15kgs) with casing
RM 199.00 RM 650.00
Lazada
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2017 Newest Adjustable Portable Dumbbells set Home Workout Equipment FILL WITH WATER 2PCS
RM 237.00
AliExpress
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−53%
YORK Chrome Dumbell 50kg
RM 420.00 RM 899.00
Lazada
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−50%
OEM MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises
RM 36.60 RM 73.20
Lazada
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−60%
OEM Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises
RM 36.40 RM 91.00
Lazada
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−50%
OEM Mgc-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random)
RM 63.50 RM 127.00
Lazada
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15KG Home electroplated dumbell gym arm training fitness suit men practice arm muscle cast iron dumbbell sports equipment
RM 879.30
AliExpress
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−46%
YORK 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box & Barbell Connector 20cm Iron Plating Dumbbells
RM 270.00 RM 500.00
Lazada
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−48%
SellinCost Master Six Sit Up Bench 350kg Durable Weight Power Gym Station Fitness Bench with 30kg Dumbbell Set
RM 519.00 RM 999.00
Lazada
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−31%
adidas Dumbbell Set
RM 1367.40 RM 2000.00
Lazada
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Bowflex SelectTech 552 Adjustable Dumbbell Weighlifting Gym Muscle Building 1pc
RM 540.00
Shopee
The Bowflex SelectTech Dumbbell 552 customizable dumbbell which propelled in 2012, have long been viewed as a fine expansion to any exercise center. A sweeping dumbbell arrangement, these dumbbells modify from 5 to 52.5 pounds with the straightforward touch of a dial. These dumbbells not just spare space in a home exercise center, the cost is likewise going to help clients spare enormous. With such a wide scope of weight, these dumbbells are ideal for both lifting learners and genuine wellness aficionados alike. To put it plainly, these dumbbells offer the accompanying advantages thus considerably more: Customizable weight in five pound increases Resistance preparing from 5 to 52.5 pounds for dumbbell A genuine space saver Weights alter with the touch of a dial Fabricated to last with tough trim encompassing the metal plates Ideal for learners and wellness lovers alike Recommended Exercises With This Equipment Leg Exercises include wide squats, side lunges, reverse lunges and calf raises. Back Exercises including the dead lift, the wide row and the alternating rows. Chest Exercises including the flat chest press, decline chest press and the flat fly. Abdominal exercises including the Ab crunch, lying leg raise and the lying trunk rotation, read more information on Perfect Abdominal Crunch Shoulder exercises includes the standing shoulder press, seated overhead press, front raise, shrugs and lateral raise. Arm exercises includes the triceps kickback, the scott curls, hammer curls, concentration curls, incline bench curls and overhead triceps extensions. 1 Year Warranty on Manufacturer Defects What's in the box: 1 unit of Bowflex SelectTech 552 You May Also Can Buy Bowflex Stand in Our Store, Please Check in Our Store.
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−44%
Bowflex SelectTech Dumbell Stand
RM 279.00 RM 499.00
Lazada
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10KG V2 Quality GYM IRON Dumbbell Set with FREE 30CM Extender
RM 121.60
Shopee
Model Item : Iron-Plating-Dumbbell-Set- V2 10KG (Left Hand 5KG, Right Hand 5KG) *** BUY 1 & Get FREE Gift While Stock Last!!! 10KG Quality GYM Adjustable Electroplating Iron Plating Chrome Dumbbell Bar Mercerized Rod + FREE GIFT (While stock Last!!!) Product Content: 1 set 10KG Iron Plating Dumbbell (Left Hand 5KG, Right Hand 5KG)
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−43%
Adjustable Dumbell Iron Chrome Set with Carry Box
RM 169.00 RM 299.00
Lazada
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−18%
FITT Free Hand Glove 20Kg BOX Dumbell Chrome Adjustable With Connector35cm High Quality
RM 217.90 RM 268.00
Lazada
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−44%
SellinCost Combo Dumbbell Sit Up FID Preacher Curl Situp Bench + 15KG Bumper Weight Dumbbell Set Pair
RM 399.00 RM 715.00
Lazada
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−59%
MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobics and Pool Exercises
RM 37.30 RM 93.20
Lazada
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−36%
Dumbbell 10 KG With Rubber Handle
RM 120.00 RM 189.00
Lazada
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−34%
Bowflex SelectTech 1090 Adjustable Dumbbell Weighlifting Fitness (1 unit)
RM 709.00 RM 1088.00
Lazada
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−53%
SellinCost Top Grade Bumper Plate Rubber 40kg /pair Barbell + 30cmConnector Dumbbell Barbell converter Free Card Knife
RM 195.00 RM 415.00
Lazada
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YORK Chrome Adjustable Dumbell 15kg Set with Equipment box
RM 128.00
Lazada
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−49%
OEM Unisex Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises
RM 54.10 RM 108.00
Lazada
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−62%
GDeal GDeal 15kg Spinlock Chrome Adjustable Dumbbell Set [BEST QUALITY]
RM 149.90 RM 399.90
Shopee
Features: 100% Brand new and High quality Professional gym quality adjustable dumbbell Detachable 0.5kg and 1.25kg weights Includes durable case with slots for storage Tough and Durable chrome compound material Anti-roll safety design Easy storage Easy to carry Easy to manage, handle and use to get fit everyday. Left Hand (7.5KG) + Right Hand (7.5KG) = Total 15KG Small and compact size though does not lack in performance. Help you get fit in the comforts and privacy of your own home. Don’t have to shell out a hefty monthly fee to enjoy this equipment. With a connector, two Dumbbell can be transform to a Barbell Newly design weighing plate which are more environment friendly and does not break easily. Adjustable chrome dumbbell set With multiple weights you can slowly build up your workout as and when you need to. The metal bars have a non-slip finish and spinlock collars to safely secure the weights. Cast weight discs with durable black finish Total weight including dumbbells 15kg Premium 15 KG Chrome Dumbbell Set in sturdy plastic carry / storage case Includes full colour exercise wall chart Ideal for upper body works outs and toning exercises Attractive chrome finish stands out from traditional cast or vinyl weights Contoured rubber grip handles for more comfortable grip Strength training is an effective way to reduce body fat, increase lean muscle mass and burn calories. Adding the York Fitness 15kg Cast Iron Dumbbell Set to your fitness program is an ideal step toward toning and strengthening both your upper and lower body. Perfect for upper and lower body workouts Build muscle, burn calories and reduce body fat. Comfortable rubber grips 4 spinlock collars Good For Indoor Work-out York Spin lock Chrome Dumbbell Set 15kgs Tough And Durable Chrome Compound Material Anti-roll Safety Design Adjustable Description: Brand: York Fitness Material: Cast Iron, Chrome Spinlock Bars and Collars, Rubber grip Suitable for all kind of trainers especially for men Rubber hand grip sleeves Great for home use Package Includes: 2 x 14 Dumbbell Bars With Rubber Handles 4 x Spin Lock Collars 4 x 0.5kg Weight Plates 8 x 1.25kg Weight Plates
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−50%
OEM Mgc-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics 2kg (Color Random)
RM 64.20 RM 128.40
Lazada
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−49%
SellinCost Bowflex SelectTech 552 Adjustable Dumbbell (One Pair)with Workout DVD + 5.1 Professional Sit Up Bench + Rack StandWeight Lifting Fitness Gym Equipment
RM 2029.00 RM 4000.00
Lazada
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−62%
7.5kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 75.00 RM 199.00
Lazada
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−52%
OEM 10kg Premium Rubber Coated Hexagon Dumbbell with Contoured ChromeHandle (Single)
RM 95.00 RM 199.00
Lazada
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−31%
YORK 10KG Cast Iron Adjustable Dumbbell
RM 69.00 RM 100.00
Lazada
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−43%
Bowflex SelectTech 1090 Adjustable Dumbbells (1 Unit)
RM 740.00 RM 1299.00
Lazada
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Folding male and female household folding multi-purpose multi-position adjustable dumbbell bench supine board JS01
RM 369.80
AliExpress
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−45%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 40Kg Dumbell
RM 325.00 RM 600.00
Lazada
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Water Filled Adjustable Dumbbells - Perfect Traveling ABS Exercise Equipment For Arm Workout (Set of 2)
RM 200.00
Lazada
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−51%
High Quality Rubber Dumbbells 20KG Adjustable 20KG Rubber Dumbbells Fitness Equipment
RM 192.00 RM 400.00
Lazada
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−66%
OEM Fitness Gym Dumbell & Barbell Weight Lifting Set 30Kg
RM 169.00 RM 499.90
Lazada
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15kg MARCY 3cm hole Cast Iron Dumbbell Weight Plate Barbell Plates 1pc
RM 186.80
Shopee
MARCY Cast Iron Dumbbell Weight Plate Barbell Plates 15kg Details: 15kg per plate What's in the box: 1 x 15kg Marcy 3cm hole Cast Iron Plate You also can choose other weight in our Store
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−23%
YORK 50KG Chrome Dumbell Handy Chrome Iron
RM 480.00 RM 630.00
Lazada
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−54%
YORK [Free 20cm Connector] 20KG Dumbell Iron Chrome Set Adjustable Dumbbells With Box Iron Plating Dumbbells
RM 275.00 RM 600.00
Lazada
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−45%
Bowflex SelectTech 552 Adjustable Dumbbells (1 Unit)
RM 490.00 RM 899.00
Lazada
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10KG V2 Top Grade Rubber Dumbbell Set with FREE Extender
RM 101.70
Shopee
Model : Black-Rubber-Dumbbell-Set-V2@10KG (Left Hand 5KG, Right Hand 5KG) Top Grade Black Bumper Plate Rubber Dumbbell Set V2 at 10KG Good New! Buy Black Rubber Dumbbell Set Now, will get a FREE Barbell Converter (Extender) Product specifications: Material: Bumper Plate Rubber with non-slip rubber grip Colour: Black Weight: 10kg (per pair) - Total weight includes spinlock collars and bar Free Gift: 1pcs 11cm Extender / Barbell Converter Paper Box Packaging Product Content: Black-Rubber-Dumbbell-Set-V2@10KG (Left Hand 5KG, Right Hand 5KG)
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−47%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 60Kg
RM 687.00 RM 1300.00
Lazada
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−48%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 15Kg
RM 163.90 RM 320.00
Lazada
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−47%
Gym Quality Dumbbells Rubber Adjustable Dumbbell 30Kg Dumbell
RM 235.00 RM 450.00
Lazada
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−44%
15kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 139.00 RM 249.00
Lazada
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40KG V2 Quality GYM IRON Dumbbell Set with FREE 30CM Extender
RM 387.40
Shopee
Model Item : Iron-Plating-Dumbbell-Set- V2 40KG (Left Hand 20KG, Right Hand 20KG) *** BUY 1 & Get FREE Gift While Stock Last!!! 40KG Quality GYM Adjustable Electroplating Iron Plating Chrome Dumbbell Bar Mercerized Rod + FREE GIFT (While stock Last!!!) Product Content: 1 set 40KG Iron Plating Dumbbell (Left Hand 20KG, Right Hand 20KG)
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30KG V1 Top Black Rubber Dumbbell Set Gym Exercise
RM 219.80
Shopee
Model: Item : Black-Rubber-Dumbbell-Set-V1@30KG (Left 15kg , Right 15kg) 30kg /pair Gym Black Rubber Dumbbell Set V1 With Adjustable Dumbbell Pole Optional: ***Extender dumbbell please refer link below: https://shopee.com.my/product/9642141/102166998/ Note: For this Set V1 model, there will have some oil and dust on the dumbbell from the factory production. Customer advised to clean it when receive. Item Include: 1 Pair Black-Rubber-Dumbbell-Set-V1@30KG (Left 15kg , Right 15kg)
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fitness neoprene ladies dumbell 2lbs (2 units)
RM 25.00
Shoppu
fitness neoprene ladies dumbell 2lbs (2 units)
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−25%
YORK 15KG 20KG set Iron Plating dumbell FREE dumbbell Connector
RM 146.00 RM 195.00
Shopee
York Chrome Dumbell Set 15kg with Rubber Grips + Carry Case + free fitness gloves + free AB roller + 11cm dumbbell connector ✅ Each dumbbell is 7.5 KG ( 7.5 + 7.5 = 15KG) ✅ Free AB roller ✅ Free Carry Box ✅ Free Fitness gloves ✅ Free Barbell Converter (Extender) -11cm ✅High quality spinlock Collers to ensure the safety ( double layer) ✅ Convert to barbell by adding the connector ( free 11cm connector) ✅ Material: Chrome Plated Cast Iron ✅ With carbon box ✅ Double lock for ensure safety ✅ Each side is 7.5 KG ( 7.5 + 7.5 = 15KG) Specification for 15KG dumbbell set 4 x 0.5 KG chrome plates 8 x 1.25KG 4 x spinlock Collers 2 x 35cm Chrome spinlock Bars with rubber grips Note : Total weight is included spinlock and spinlock Bars Specification for 20KG dumbbell set 4 x 1.25 KG chrome plates 4 x 2.5 KG chrome plates 4 x 0.5 KG chrome plates 4 x spinlock Collers 2 x 35cm Chrome spinlock Bars with rubber grips Note : Total weight is included spinlock and spinlock Bars Why Buy with US ? ✅ Product is totally same with the picture which without edit ✅ We will pass the parcel to poslaju within 1 working day. ✅ All the parcel will package inside carbon box to ensure the safety for delivery. ✅ All shipment by handle by poslaju . Please follow our facebook page for more information https://www.facebook.com/Homefit-fitness-gym-329786570737820/ NOTE : Item will no delivery to EAST Malaysia . Any enquiry or question , please contact us through the chat function. #dumbbell #sport #gym #body #fitness #gym #excerce #workout #15KG #dumbbells set #york dumbbell #york #gym #promotion #Dumbell #Dumbbell #TrainingEquipment #promotion #dumbbellconnector #15KG #20KG #Dumbbell15 #murahmurah
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30KG V2 Quality GYM IRON Dumbbell Set with FREE 30CM Extender
RM 291.40
Shopee
Model Item : Iron-Plating-Dumbbell-Set- V2 30KG (Left Hand 15KG, Right Hand 15KG) *** BUY 1 & Get FREE Gift While Stock Last!!! 30KG Quality GYM Adjustable Electroplating Iron Plating Chrome Dumbbell Bar Mercerized Rod + FREE GIFT (While stock Last!!!) Product Content: 1 set 30KG Iron Plating Dumbbell (Left Hand 15KG, Right Hand 15KG)
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−44%
OEM A-Shape Upright 1 Tier Pairs Fitness Gym Dumbbell Dumbell RackStand
RM 67.00 RM 120.00
Lazada
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−50%
10kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Pair)
RM 99.00 RM 199.00
Lazada
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−58%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 30kg /pairBarbell Free Card Knife
RM 133.90 RM 321.00
Lazada
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−50%
OEM Moon Store Unisex Aquatic Dumbells Set EVA Fitness Barbells forWater Aerobics and Pool Exercises Color:Blue
RM 38.00 RM 76.00
Lazada
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−28%
Chrome Chrome Iron dumbell 50kg dumbbell rubber holder
RM 428.00 RM 599.00
Lazada
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−49%
OEM MGC-Aquatic Dumbells Set EVA Fitness Barbells for Water Aerobicsand Pool Exercises
RM 36.20 RM 72.30
Lazada
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−50%
BUGZ Sport 552 Adjustable Dumbbell 24kg - RED
RM 449.00 RM 899.00
Lazada
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SPORTSCO.sg ⏰⚡ Premium Iron Cast Dumbbell to Barbell Set ☘ 20KG / 30KG ☘ Long Lasting ☘ Non Slip Rubber Handle ☘
RM 135.70
Qoo10
30KG and 20KG Set. Fast Shipment from SG
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−50%
OEM Plastic Dumbells Aquatic Resistance Padded Grip Training DumbellsPair Blue
RM 11.90 RM 23.80
Lazada
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−61%
YORK Premium Chrome Dumbell Handle with Spinlock
RM 50.00 RM 129.00
Lazada
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OEM Rubber Black Dumbbell Fitness GYM Dumbell Exercise 15kg
RM 106.00
Lazada
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−25%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 50kg with 30 cm barbell converter FREE Card Knife
RM 295.00 RM 395.00
Lazada
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−63%
1.2m Straight Barbell 4 x 5 kg dumbbell Set Quality Plating Weighing Pole
RM 255.00 RM 699.00
Lazada
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−50%
OEM Eason 1 Pair Rubber Coated Cast Iron Exercise Dumbbell for FitnessWorkout Exercise Aerobics (Color Random) Hign Quality
RM 91.50 RM 183.00
Lazada
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−59%
Fitness Pro High Quality Rubber Dumbbells 20KG Adjustable 20KG Rubber Dumbbells Sport Fitness Equipment
RM 161.50 RM 400.00
Lazada
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−34%
OEM Dj Pet Polka Dot Squeaky Rubber Dumbbell Chewing Toy(Overseas)
RM 128.00 RM 195.00
Lazada
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−53%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 15kg /Pair with 10 cm Barbell Converter
RM 88.00 RM 189.00
Lazada
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−60%
MGC-1 Pair Rubber Coated Cast Iron Exercise Dumbbell for Fitness Workout Exercise Aerobics 2kg (Color Random)
RM 74.70 RM 186.80
Lazada
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−45%
Gym Quality Dumbbells Chrome Iron Dumbell Rubber Holder 50Kg
RM 550.00 RM 1000.00
Lazada
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−58%
Lonsdale CHROME DUMBELLS 6KG
RM 85.00 RM 205.00
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 15kg
RM 139.00
Lazada
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Rubber Black Fitness GYM Dumbell Exercise 25kg
RM 199.00
Lazada
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−19%
Doggyman Rubber Dumbell Red M For Dog Dgm85134
RM 28.90 RM 35.90
Lazada
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−56%
Equipment FREE CONNECTOR High Quality Environmentally Friendly Rubber Dumbbell Fitness Dumbbells Gym Fitness (20KG)
RM 220.00 RM 500.00
Lazada
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Free shipping high quality weight adjustable dumbbell men, dumbbells for fitness, bodybuilding dumbbells(a pair)
RM 237.00
AliExpress
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Not Specified Amber Fight Gear Neoprene Dumbbell Set 32lb
RM 1437.10
Lazada
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shake weight dumbell for men
RM 59.90
Shoppu
shake weight dumbell for men
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−42%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 40kg /pair Barbell + 30cm Barbell converter FREE Card Knife
RM 208.00 RM 362.00
Lazada
Go to Shop
−45%
15kg Premium Rubber Coated Hexagon Dumbbell with Contoured Chrome Handle (Single)
RM 135.00 RM 249.00
Lazada
Go to Shop
−55%
SellinCost Top Grade Bumper Plate Rubber Dumbbell 20kg with 10cm barbell converter
RM 102.00 RM 230.00
Lazada
*Prices updated on 21 Sep 2017

Dumbbells – the core of every workout

You cannot think of the gym without thinking about dumbbells. Dumbbells form the ultimate exercise tool. Versatile, affordable and simple to use, dumbbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Dumbbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of dumbbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some dumbbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, dumbbell sets are good equipment to start with. For beginners, it is important to start with a set of lighter dumbbells rather than the heavy ones. A lighter dumbbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the dumbbells. Now you are ready to do dumbbell exercises.

The beginner’s dumbbell workout

The simplest exercise you can do with a set of dumbbells is bicep curls. Bicep curls involve the action of holding the dumbbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your dumbbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate dumbbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the dumbbell up to your chest, add an additional rotation and push the dumbbell above your head. This exercise requires a stronger core (you will get it doing other dumbbell exercises). Be sure to lift the dumbbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced dumbbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced dumbbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with dumbbells!

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