Go to top
249 products found

Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

Go to Shop
−62%
SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.2M
RM 68.00 RM 179.00
Lazada
Go to Shop
−42%
SellinCost 300kg Squat Rack Weightlifting Bench Press Adjustable Barbell Stand YL-SW03
RM 449.00 RM 785.00
Lazada
Go to Shop
−47%
SellinCost 200kg Squat Rack Barbell Stand Barbell Rack Weight Lifting Bench Press (black)
RM 249.00 RM 478.00
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 37.80 RM 75.60
Lazada
Go to Shop
−56%
SellinCost Weight Lifting Barbell Bar Ez Curl Bar Curve Bar Pole Dumbbell Bar 1.2M
RM 59.80 RM 139.00
Lazada
Go to Shop
−50%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B)
RM 579.00 RM 1178.00
Lazada
Go to Shop
−47%
York 50KG Dumbbell & Barbell Set with Case
RM 418.00 RM 799.00
Lazada
Go to Shop
−55%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW
RM 26.10 RM 58.20
Lazada
Go to Shop
−62%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A)
RM 398.70 RM 1063.00
Lazada
Go to Shop
−61%
SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.5M
RM 69.80 RM 179.00
Lazada
Go to Shop
−50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 32.90 RM 65.80
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 32.10 RM 64.20
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.20 RM 74.40
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 70.10 RM 140.30
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 31.90 RM 63.80
Lazada
Go to Shop
−57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 36.70 RM 86.20
Lazada
Go to Shop
Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets
RM 589.50
AliExpress
Go to Shop
−53%
barbell set 25kg 1.2m straight bar 4 x 5kg plastic wrapped plate
RM 233.00 RM 499.00
Lazada
Go to Shop
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Grey)
RM 180.00
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 31.60 RM 64.20
Lazada
Go to Shop
−54%
Fitness Captain Fitness Gym Olympic Curl 1.2M Exercise Barbell
RM 160.00 RM 349.00
Lazada
Go to Shop
−51%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 67.00 RM 136.80
Lazada
Go to Shop
−50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
Go to Shop
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
RM 229.60
AliExpress
Go to Shop
−50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 26.70 RM 53.40
Lazada
Go to Shop
−57%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 35.60 RM 83.60
Lazada
Go to Shop
−53%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 39.60 RM 86.00
Lazada
Go to Shop
−40%
Racking Weight Lifting Bench Press Barbell Stand Squat Rack
RM 299.00 RM 500.00
Lazada
Go to Shop
−51%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 57.20
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 64.20 RM 128.40
Lazada
Go to Shop
−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 30.90 RM 65.20
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
Go to Shop
−50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 32.90 RM 65.80
Lazada
Go to Shop
−50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports
RM 16.60 RM 33.20
Lazada
Go to Shop
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 176.90
Lazada
Go to Shop
−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Black
RM 34.00 RM 57.00
Lazada
Go to Shop
−50%
Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 38.80 RM 77.50
Lazada
Go to Shop
−50%
Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair
RM 32.90 RM 65.80
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 81.00 RM 162.00
Lazada
Go to Shop
−57%
oem Black Pair Vinyl Spinlock Collars Fit For 1" Standard Barbells Bars Useful NEW - Intl
RM 13.00 RM 30.60
Lazada
Go to Shop
Multifunction Weight Lifting Barbell Squat Rack Six Pack Barbell Bench Dumbbell Chair
RM 520.00
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 31.90 RM 63.80
Lazada
Go to Shop
−50%
oem Black Pair Vinyl Spinlock Collars For 1" Standard Barbells Bars Sports - Intl
RM 19.60 RM 39.20
Lazada
Go to Shop
−17%
Kettler Cast Iron Barbell Set 25kg
RM 330.00 RM 399.90
Lazada
Go to Shop
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 176.90
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 31.20 RM 62.40
Lazada
Go to Shop
Lifespan Fitness Onsport Lifespan Fitness SR1 Squat Rack
RM 947.90
Onsport
If you're after a versatile, affordable and strong barbell stand/rack, our Sr-1 Squat Rack Stand is the go-to compact rack for all of your strength workout needs. It fits most people up to 200cm tall, with a big range of height adjustments with 13 positions, ranging from the lowest hook point at 65cm to 165cm. The exceptional stability comes from the larger base, and a connector that runs across to link both stands together. Easy Hook Adjustments can be made. Simply swivel the hooks horizontally to unlock, and re-lock in a different position. Squat Stands on the market may have height extending barbell holders which will take a longer time to set up. Comes with barbell hooks and barbell safety spot hooks as well. Shop more Lifespan online ]]>
Read more
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 64.20 RM 128.40
Lazada
Go to Shop
−50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.20 RM 74.40
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 32.70 RM 65.40
Lazada
Go to Shop
−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW
RM 28.80 RM 57.60
Lazada
Go to Shop
−50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 32.90 RM 65.80
Lazada
Go to Shop
−40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue
RM 61.00 RM 102.00
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 70.10 RM 140.30
Lazada
Go to Shop
−52%
[10Kg] Two Way Convertible Dumbbell and Barbell Set
RM 109.00 RM 229.00
Lazada
Go to Shop
−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Red
RM 33.00 RM 55.00
Lazada
Go to Shop
−48%
Fitness Captain Fitness Gym Olympic Straight 1.8M Exercise Barbell
RM 200.00 RM 389.00
Lazada
Go to Shop
−57%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Training Sports
RM 14.70 RM 34.60
Lazada
Go to Shop
7FT 700LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping
RM 1085.20
AliExpress
Go to Shop
−50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 55.00
Lazada
Go to Shop
Free Shipping Dumbbell Arm Blaster Training Bollinger Biceps Curl Barbell Bench Tool Training Council Plates
RM 230.00
AliExpress
Go to Shop
−54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 39.60 RM 86.20
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 70.10 RM 140.30
Lazada
Go to Shop
−50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit
RM 38.20 RM 76.40
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 64.20 RM 128.40
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.10 RM 64.20
Lazada
Go to Shop
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
RM 229.60
AliExpress
Go to Shop
−57%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 23.40 RM 54.90
Lazada
Go to Shop
−45%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 35.00 RM 64.10
Lazada
Go to Shop
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
RM 225.50
AliExpress
Go to Shop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
RM 393.80
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
Read more
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 30.80 RM 61.60
Lazada
Go to Shop
−62%
Fitness Captain Fitness Gym Adjustable Barbell Stand Squat Rack ( Latest )
RM 298.00 RM 799.00
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.10 RM 70.20
Lazada
Go to Shop
−50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 32.90 RM 65.80
Lazada
Go to Shop
−50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 39.60 RM 79.20
Lazada
Go to Shop
−56%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 28.80 RM 65.80
Lazada
Go to Shop
−28%
Fitness Gym Adjustable Squat Rack
RM 250.00 RM 349.00
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 81.00 RM 162.00
Lazada
Go to Shop
−33%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option
RM 58.00 RM 87.00
Lazada
Go to Shop
−66%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports
RM 11.60 RM 34.00
Lazada
Go to Shop
tomshoo Tomshoo Adjustable Multi-Station Weight Bench Press Incline Flat Decline Sit Up Bench Weight AB Bench Board Exercise Barbell Squat Rack Home Gym Fitness Workout Equipment
RM 428.10
Tomtop
Features: Professional weight bench design, barbell, dumbbell and sit-ups multi-function training. Fully adjustable back pad for incline, decline and flat chest press exercises. Preacher curl pad allows extended bicep workouts. Heavy duty steel tube frame. Thick seat cushion and back rest for added comfort and durability. Comfortable foam rollers for leg curl/leg extension. The height of barbell rack is adjustable to conform to your workout needs. Ultra heavy weight capacity (250kg). Great choice for any level user looking to building, toning and maintaining muscle mass.
Read more
Go to Shop
−57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 36.90 RM 86.60
Lazada
Go to Shop
VALUE BUY! 2 in 1 Sit up Benches with 15kg Chrome Barbell Dumbbell
RM 395.00
Lazada
Go to Shop
−50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit
RM 39.50 RM 79.00
Lazada
Go to Shop
−76%
Fitness Captain Fitness Gym Straight 1.8m Exercise Barbell
RM 75.00 RM 319.00
Lazada
Go to Shop
2" Lock Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 17.70
Shopee
Specification:Color: Black, Red, Blue, GreyQuantity: 1 PairMaterial: PlasticInner Diameter: 50mm / 2″Feature:-Brand new and high quality.-Innovative Design and Look-Exceptional durability.-Single-action cam lock secures position on the bar.Package Included: 1 pair 2" Locking Barbell Collar
Read more
Go to Shop
−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW
RM 27.30 RM 54.60
Lazada
Go to Shop
−56%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 28.80 RM 65.80
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 31.00 RM 62.00
Lazada
Go to Shop
−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 38.20 RM 76.40
Lazada
Go to Shop
−50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 35.50 RM 71.00
Lazada
Go to Shop
−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New
RM 26.50 RM 53.00
Lazada
Go to Shop
−35%
M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 54.90 RM 85.00
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.60 RM 71.20
Lazada
Go to Shop
−50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
Go to Shop
−50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 64.20 RM 128.40
Lazada
Go to Shop
−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red New
RM 30.10 RM 60.10
Lazada
Go to Shop
fitness gym olympic straight 2.2m exercise barbell
RM 250.00
Shoppu
fitness gym olympic straight 2.2m exercise barbell
Read more
*Prices updated on 23 Aug 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


Hey, we’d like to know what you think of us

We value your privacy at iPrice, your email is only used by us to respond to your feedback.

Thanks!