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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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−58%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Bench (YL-05A)
RM 399.00 RM 963.00
Lazada
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2 Inch Barbell Collars Quick Release Locking Barbells Pro Workout Professional Olympic Barbell Clamp Clips Lock for Squat Weightlifting Powerlifting Training,Set of 2
RM 201.30
Lazada
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−26%
GuardFit Premium Weightlifting Straps with Neoprene Padding & Silicone Grip (Pair) – Suitable for both Men & Women during heavy duty Weight lifting. Easy to wrap for Deadlift or Olympic Barbell use
RM 142.63 RM 194.60
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 85.60 RM 171.20
Lazada
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Lukher Pair of 2 Inch ABS Olympic Barbell Locking for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Collars Bars Set Of 2 Clamps (Gray)
RM 157.90
Lazada
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Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black
RM 228.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 267.40
Lazada
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−10%
2" 50mm Aluminum Locking Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Barbells For 2 Inch (Red)
RM 240.97 RM 269.40
Lazada
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−67%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 269.49 RM 745.20
Lazada
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−39%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case - Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 201.29 RM 297.90
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting GymBlack
RM 34.00 RM 57.00
Lazada
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L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 616.40
Lazada
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−2%
2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Red1)
RM 191.26 RM 196.50
Lazada
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Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Yellow)
RM 145.40
Lazada
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ProSource Womens Olympic Barbell Multipurpose Weight Lifting Bar, 28mm/160Kg/6.5
RM 1,847.60
Lazada
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DRILAX Drilax Olympic Barbell Collars Set 2” Inch Professional Quality ABS Pair of Quick Release Locking Bar Clamps - Perfect for Crossfit Strong Lifts and Fitness Training - Free Bag Included
RM 134.50
Lazada
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−13%
Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (RED)(Free BAG !!!)
RM 184.99 RM 213.50
Lazada
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−63%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (red)
RM 269.49 RM 732.50
Lazada
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Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Red)
RM 134.50
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 34.00 RM 68.00
Lazada
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−3%
2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Yellow)
RM 186.05 RM 207.60
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 33.60 RM 67.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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−39%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case - Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 181.44 RM 297.90
Lazada
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Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)
RM 167.70
Lazada
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−46%
SellinCost 5 Holes Olympic Barbell Holder 5cm + Olympic 1.8m Straight + Olympic 1.2m Extra Curl + Triceps Bar 86cm Tricep Barbells Bars Rack Weightlifting Gym Safety
RM 809.00 RM 1,500.00
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 298.00
Lazada
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IADU 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (pink)
RM 149.70
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 36.10 RM 72.20
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Light Blue
RM 34.00 RM 57.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 320.40
Lazada
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−44%
Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.49 RM 481.50
Lazada
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PiercingJ 8pcs 16G Stainless Steel Straight Barbell Earrings Tragus Earrings Helix Cartilage Studs Nose Lip Nipple Eyebrow Ring
RM 195.60
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 33.60 RM 67.20
Lazada
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AbraFit 2” Olympic Barbell Clamps - Solid ABS Locking Barbell Collars with Quick Release - for Professional Training Strong Lifts and Olympic Training- Set Of 2 (Free Bag !!!) (Rose)
RM 166.60
Lazada
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IADU 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair
RM 223.00
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 34.50 RM 69.00
Lazada
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−36%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case - Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 181.44 RM 286.90
Lazada
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−5%
Squat Sponge Red 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad
RM 190.00 RM 201.90
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 33.60 RM 67.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 218.30
Lazada
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Power Systems Lock-Jaw Olympic Barbell Collar for Olympic Bars, 2-Pack, Black (50475)
RM 288.10
Lazada
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−45%
Ritfit Pair of 2" Inch Pro ABS Locking Olympic Barbell with Quick Release Red Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Black with Red Abs Snap Lock)
RM 134.50 RM 246.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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antWalking 2" Olympic Barbell Bar Standard Fast Locking Collar Jaw Snap Buckle, Set of 2, Aircraft Grade Aluminum Design (Red)
RM 233.40
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair BLUE
RM 281.30
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2" Olympic Barbell Collar (Orange)
RM 267.40
Lazada
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IADU 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (pink)
RM 176.60
Lazada
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−17%
Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Grip with Secure Quick Release Snap Feature For Crossfit Strength Weight Training 2 Inch Olympic Size - Blue( 2 Pack )
RM 184.99 RM 225.00
Lazada
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−10%
WODSKAI 2" Olympic Barbell Collars (Pair) - Solid Nylon Locking Clamps with Quick Release Secure Snap Latch - Great for CrossFit, OHP, Squats, Deadlifts, Cleans, Snatches Red
RM 195.07 RM 218.90
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 297.30
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 30.10 RM 63.60
Lazada
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−9%
50mm 2" Olympic Barbell Jaw Clamp Collar Clip Weight Dumbbell Spinlock Lift a Pair (Black-)
RM 174.85 RM 192.80
Lazada
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Tengreen 2 Inch(50mm) Olympic Barbell Collars Clamp Quick Release Pair of Locking for 2-Inch Diameter Olympic Size Bars(Blue)
RM 190.10
Lazada
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Greententljs Olympic Barbell Clamps Metal Aluminum Quick Release Pair of Locking 2 Weights Bar Workout Professional Barbells Collars for Weightlifting Crossfit Fitness
RM 224.90
Lazada
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Lock-Jaw HEX 50mm / 2" Olympic Barbell Collar (Black)
RM 269.50
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 296.60
Lazada
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Dreapark for 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training (1 Pair, Red)
RM 134.50
Lazada
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2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Green)
RM 196.50
Lazada
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−52%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 32.70 RM 68.20
Lazada
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(Price Hidden)Lock-Jaw 2 inch Olympic Barbell Elite Collar Pair SILVER
RM 343.80
Lazada
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−51%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 30.90 RM 63.60
Lazada
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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Gym Sky Blue
RM 34.00 RM 57.00
Lazada
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−45%
Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (BLUE)(Free BAG !!!)
RM 134.50 RM 246.50
Lazada
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DRILAX Drilax Olympic Barbell Collars Set 2” Inch Professional Quality ABS Pair of Quick Release Locking Bar Clamps - Perfect for Crossfit Strong Lifts and Fitness Training - Free Bag Included
RM 161.60
Lazada
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−40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Light Blue
RM 54.00 RM 90.00
Lazada
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−17%
Ollieroo Barbell Rack 2PCS Gym Family Fitness Adjustable Squat Rack Independent Weight Lifting Bench Press Stands
RM 1,411.66 RM 1,713.70
Lazada
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−46%
SellinCost 5 Holes Olympic Barbell Holder 5cm Hole Barbells Storage Bars Rack Weightlifting Gym Safety (NT-05)
RM 239.00 RM 449.00
Lazada
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−48%
SellinCost 2in1 Dumbbell Barbell Set 50kg Bumper Weight Plate 5kg x2 + 7.5kg x 2 + 10kg x 2 + 1.5m Straight Barbell + 53cm x 2Dumbbell Bar Combo Weightlifting Gym
RM 409.00 RM 790.00
Lazada
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AbraFit 2” Olympic Barbell Clamps - Solid ABS Locking Barbell Collars with Quick Release - for Professional Training Strong Lifts and Olympic Training- Set Of 2 (Free Bag !!!) (Blue)
RM 140.00
Lazada
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−37%
Reehut 2" Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case - Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training (Black)
RM 178.89 RM 286.90
Lazada
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−49%
FitChamp: [30kg] 2 - Way Adjustable & Convertible Chrome Barbell - Dumbbell with Casing
RM 250.00 RM 499.00
Lazada
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−32%
SellinCost 250kg Weightlifting Bench Press Adjustable Barbell Stand Squat Rack with Safety Hook Spotter JH-D05 (Black)
RM 359.00 RM 535.00
Lazada
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−51%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 33.60 RM 69.20
Lazada
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−26%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 218.59 RM 299.20
Lazada
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−11%
2" 50mm Aluminum Locking Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Barbells For 2 Inch (Black)
RM 237.50 RM 267.30
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 332.50
Lazada
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−11%
2" 50mm Aluminum Locking Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Barbells For 2 Inch (Glod)
RM 221.50 RM 249.30
Lazada
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−51%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 33.10 RM 68.20
Lazada
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−3%
VALUE BUY! 2 in 1 Sit up Benches with 15kg Chrome Barbell Dumbbell
RM 380.00 RM 395.00
Lazada
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−28%
VIGOR FITNESS 2.2M Olympic Barbell Weight Lifting Bar
RM 157.50 RM 219.00
Lazada
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−8%
Yes4All Foam Bar Pad – Olympic Barbell Pad – Barbell Squat Pad – Barbell Neck Pad for Squats, Hip Thrusts – Weight Lifting Bar Pad
RM 184.60 RM 201.90
Lazada
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−45%
SellinCost 5 Holes Olympic Barbell Bar Holder Barbells Storage Bars Rack Weightlifting Gym Safety (NT-05)
RM 249.00 RM 440.00
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 36.60 RM 73.20
Lazada
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2" Olympic Barbell Collars (Pair) - Solid Nylon Locking Clamps with Quick Release Secure Snap Latch - Great for CrossFit, OHP, Squats, Deadlifts, Cleans, Snatches by SPORBO SPORTS (Red)
RM 175.60
Lazada
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−38%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 168.20 RM 273.80
Lazada
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−51%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 163.90 RM 338.50
Lazada
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AbraFit 2” Olympic Barbell Clamps - Solid ABS Locking Barbell Collars with Quick Release - for Professional Training Strong Lifts and Olympic Training- Set Of 2 (Free Bag !!!) (Black)
RM 153.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 329.90
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 218.30
Lazada
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−45%
Reehut 2" Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case - Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training (Red)
RM 144.50 RM 264.00
Lazada
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IADU 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (pink)
RM 172.60
Lazada
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−30%
FITT Straight Barbell 2.2M with lock for GYM FITNESS
RM 229.90 RM 330.00
Lazada
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Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Yellow)
RM 168.00
Lazada
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−9%
Iron Lab - Olympic Barbell Collar - Pair of 2" Inch Pro ABS Locking - Set of 2 Blue Clamps - Perfect for Pro Crossfit Strong Lifts and Olympic Training - Professional Quality
RM 136.70 RM 150.80
Lazada
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Greententljs Olympic Barbell Clamps Metal Aluminum Quick Release Pair of Locking 2 Weights Bar Workout Professional Barbells Collars for Weightlifting Crossfit Fitness (Dark Blue, 2 Inch)
RM 236.70
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−27%
York Fitness Cast Iron Barbell Dumbbell Set 15kg - Silver
RM 144.00 RM 199.00
Lazada
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Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (RED)(Free BAG !!!)
RM 134.50
Lazada
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−71%
FITCHAMP FitChamp: [20kg] 2 - Way Adjustable & Convertible Chrome Barbell - Dumbbell with Casing
RM 143.10 RM 499.00
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!