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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B) at 619.00 MYR from Lazada
-47%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B)
RM 619.00 RM 1178.00
Lazada
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SellinCost Multifunction Weight Lifting Barbell Squat Rack Six pack Bench Dumbbell Chair at 499.00 MYR from Lazada
-28%
SellinCost Multifunction Weight Lifting Barbell Squat Rack Six pack Bench Dumbbell Chair
RM 499.00 RM 700.00
Lazada
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SellinCost Korean Top Grade Multifunction Weight Lifting Barbell Squat Rack Six Packs Gym Bench MK-007 at 646.70 MYR from Lazada
-53%
SellinCost Korean Top Grade Multifunction Weight Lifting Barbell Squat Rack Six Packs Gym Bench MK-007
RM 646.70 RM 1397.00
Lazada
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SellinCost 200kg Squat Rack Barbell Stand Barbell Rack Weight Lifting Bench Press (white) at 249.00 MYR from Lazada
-47%
SellinCost 200kg Squat Rack Barbell Stand Barbell Rack Weight Lifting Bench Press (white)
RM 249.00 RM 478.00
Lazada
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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A) at 436.30 MYR from Lazada
-58%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A)
RM 436.30 RM 1063.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 36.70 RM 86.20
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 64.20 RM 128.40
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 70.10 RM 140.30
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 31.90 RM 63.80
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 37.20 RM 74.40
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 74.00 MYR from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 74.00 RM 147.00
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 67.00 MYR from Lazada
-51%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 67.00 RM 136.80
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 31.90 RM 63.80
Lazada
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 2
2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2pcs 4 Color for Option
RM 124.00
Lazada
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Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 54.90 MYR from Lazada
-28%
Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 54.90 RM 77.00
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Black
RM 34.00 RM 57.00
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.20 RM 74.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 39.80 RM 79.60
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 31.00 RM 62.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 36.90 RM 73.80
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue) at 59.00 MYR from Lazada
-70%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Blue)
RM 59.00 RM 200.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 38.60 RM 77.20
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 31.90 RM 63.80
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 31.90 RM 63.80
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey at 88.40 MYR from Lazada
-50%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
RM 88.40 RM 176.90
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.70 RM 65.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 36.90 RM 86.60
Lazada
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 BUGZ Sport Professional Korea Weight Lifting Barbell Squat Rack Dumbbell Bench Chair at 459.00 MYR from Lazada
-54%
BUGZ Sport Professional Korea Weight Lifting Barbell Squat Rack Dumbbell Bench Chair
RM 459.00 RM 999.00
Lazada
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 M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 54.90 MYR from Lazada
-35%
M&C 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 54.90 RM 85.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 36.60 RM 86.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 30.80 RM 61.60
Lazada
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 High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS at 451.00 MYR from AliExpress
High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS
RM 451.00
AliExpress
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 70.10 RM 140.30
Lazada
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 Pop 2
-53%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 36.60 RM 79.20
Lazada
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 2
-52%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 30.90 RM 65.20
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Light Blue
RM 33.00 RM 55.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 37.80 RM 75.60
Lazada
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Fit Olympic Barbell 1.2M at 288.00 MYR from Lazada
-22%
Fit Olympic Barbell 1.2M
RM 288.00 RM 370.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.10 RM 70.20
Lazada
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 New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment at 515.50 MYR from AliExpress
New Adjustable Weight Benches barbell rack 2016 new Professional sports Multifunctional weightlifting bed fitness equipment
RM 515.50
AliExpress
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MagiDeal 2
-40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue
RM 61.00 RM 102.00
Lazada
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 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair at 32.90 MYR from Lazada
-50%
Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair
RM 32.90 RM 65.80
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 31.90 RM 63.80
Lazada
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 Toweter Pair of 2
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Black)
RM 150.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.80 RM 75.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 70.10 RM 140.30
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 31.90 RM 63.80
Lazada
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 2PC Pop 2
-53%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 39.60 RM 86.00
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red at 88.40 MYR from Lazada
-50%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 88.40 RM 176.90
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 70.10 RM 140.30
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.10 RM 70.20
Lazada
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 ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment at 250.10 MYR from AliExpress
ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment
RM 250.10
AliExpress
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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Fit Olympic Barbell 1.8M at 420.00 MYR from Lazada
Fit Olympic Barbell 1.8M
RM 420.00
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 39.60 RM 86.20
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.60 RM 71.20
Lazada
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 F13 Korea Heavy Duty Gym Weight Lifting Bench Press Chair With Bicep Trainning Barbell Squat Rack Dumbbell Exercise at 549.00 MYR from Lazada
-45%
F13 Korea Heavy Duty Gym Weight Lifting Bench Press Chair With Bicep Trainning Barbell Squat Rack Dumbbell Exercise
RM 549.00 RM 999.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 38.80 MYR from Lazada
-50%
Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 38.80 RM 77.50
Lazada
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 2PC Pop 2
-53%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 39.60 RM 86.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 31.00 RM 62.00
Lazada
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 Toweter Pair of 2
-16%
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Red)
RM 150.00 RM 180.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 70.10 RM 140.30
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green) at 59.00 MYR from Lazada
-72%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Green)
RM 59.00 RM 211.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 38.30 RM 76.60
Lazada
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 Pop 2
-53%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 36.70 RM 79.20
Lazada
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 2
2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2pcs 4 Color for Option
RM 124.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 31.20 RM 62.40
Lazada
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 2
-42%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 35.50 RM 61.80
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.60 RM 71.20
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 32.70 RM 65.40
Lazada
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 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair at 34.30 MYR from Lazada
-50%
Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym 1Pair
RM 34.30 RM 68.60
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 39.60 RM 79.20
Lazada
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 Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set at 4295.10 MYR from AliExpress
Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set
RM 4295.10
AliExpress
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 64.20 RM 128.40
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 32.80 RM 65.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.70 RM 75.40
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 31.90 RM 63.80
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.60 RM 71.20
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.10 RM 70.20
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow at 88.40 MYR from Lazada
-50%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 88.40 RM 176.90
Lazada
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 Cestlafit 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 58.90 MYR from Lazada
-26%
Cestlafit 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 58.90 RM 80.20
Lazada
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Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 38.80 MYR from Lazada
-50%
Tinksky 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 38.80 RM 77.50
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 74.00 MYR from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 74.00 RM 147.00
Lazada
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 Pop 2
-53%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 36.60 RM 79.20
Lazada
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 2
-45%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 35.00 RM 64.10
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 64.20 RM 128.40
Lazada
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 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 49.00 MYR from Lazada
-40%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 49.00 RM 82.00
Lazada
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FLY FLY 2
-33%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option
RM 58.00 RM 87.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.10 RM 64.20
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 74.00 MYR from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 74.00 RM 147.00
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 39.60 RM 79.20
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.10 RM 70.20
Lazada
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 Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red) at 60.00 MYR from Lazada
-69%
Fisca 1 Pair EVA Aquatic Exercise Dumbells Barbells Fitness Equipment Swimming Pool Exercise Water Aerobics(Red)
RM 60.00 RM 199.00
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm at 214.70 MYR from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
RM 214.70
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 Toweter Pair of 2
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Grey)
RM 180.00
Lazada
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 2
-45%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 35.00 RM 64.00
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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