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Gym  >   >  Barbells
651 Products

Barbells

Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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−7%
"Squat Sponge Red 18""long, 3.5” diameter & 1.25""thick Olympic Barbell Pad"
RM 209.06 RM 225.80
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 180.70
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 206.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 168.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 168.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 218.30
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 218.30
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 239.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 239.20
Lazada
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−27%
LLS Olympic Barbell Pad Heavy Duty
RM 243.00 RM 336.00
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair BLUE
RM 246.50
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 246.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 249.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 249.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 249.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 254.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 269.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 271.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 271.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 271.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 271.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 271.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 279.20
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 279.80
Lazada
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−6%
"Squat Sponge 18""long Purple, 3.5” diameter & 1.25""thick Olympic Barbell Pad"
RM 197.80 RM 210.60
Lazada
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−5%
"Squat Sponge 18""long, 3.5” diameter & 1.5""thick Olympic Barbell Pad in Pink"
RM 216.84 RM 228.60
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 296.60
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 296.60
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 298.00
Lazada
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"Leg Day Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-(Tank,XL)"
RM 188.70
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 301.60
Lazada
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−5%
"Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black"
RM 190.00 RM 201.90
Lazada
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"Monstgear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps GREY"
RM 190.10
Lazada
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"MonstGear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLACK"
RM 190.10
Lazada
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"Monstgear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLUE"
RM 190.10
Lazada
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−5%
"Squat Sponge Red 18""long, 3.5” diameter & 1.25""thick Olympic Barbell Pad"
RM 190.00 RM 201.90
Lazada
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"MonstGear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps Red"
RM 190.10
Lazada
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"Monstgear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLUE"
RM 190.10
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 310.80
Lazada
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Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Yellow)
RM 196.20
Lazada
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−8%
"50mm 2"" Olympic Barbell Jaw Clamp Collar Clip Weight Dumbbell Spinlock Lift a Pair (Black-)"
RM 185.00 RM 201.30
Lazada
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"Dreapark 2"" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)"
RM 196.20
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 316.90
Lazada
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−64%
Racking Weight Lifting Bench Press Barbell Stand Squat Rack
RM 178.00 RM 500.00
Lazada
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1.2m Full Steel Olympic Barbell Extra Curve Ez Curl Gym Bar Weightlifting 5cm
RM 195.00
Shopee

A Versatile bar to be used to increase upper Arm mass, strength and definition. This bar isolates and intensifies development of the Bicep and Forearm muscles. Specifically angled to eliminate stress on the wrists and elbows. * Olympic Bar is using 5cm Hole Weight Plates The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. You don't need dumbbells, kettlebells, bands, or chains. Still, that doesn't mean you can't add some variety into your training – especially if you've got a few years under your belt and a thick callous on your back. What's in the box: Choose From: 1.2m Olympic Extra Curl Bar

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Heavy Duty Weight Lifting Dumbbell Barbell Stand Squat Rack GYM F15
RM 199.00
Shopee

Model: F15-Barbell-Stand-Rack 250KG Heavy Duty Weight Lifting Bench Press Split Type Barbell Stand Squat Rack Gym Dumbbell Exercise (F15) Product Features: Upgraded Version Adjustable Height Thick Steel 5CM x 5CM Auto Rebound - Screw With Spring Balance bench press bar, Plug-in type Specifications: Name : F15 Barbell Stand Rack Pacakge : 2pcs / Set Support Weight : 250KG Color : Black Function : Adjustable Height Package Size : 87.5 x 34.5 x 11.5CM Package Weight : 13KG Package Include: 1 x F15 Barbell Stand Rack

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−5%
"Squat Sponge 18""long, 3.5” diameter & 1.25""thick Olympic Barbell Pad in Black"
RM 202.70 RM 214.70
Lazada
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LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 176.90
Lazada
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LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
RM 176.90
Lazada
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LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 176.90
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 330.80
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 331.50
Lazada
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ALMM Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)
RM 207.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 336.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 337.80
Lazada
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1.2m Full Steel Olympic Barbell Curl Gym Curve Bar Weightlifting 5cm Hole Plate
RM 175.00
Shopee

A Versatile bar to be used to increase upper Arm mass, strength and definition. This bar isolates and intensifies development of the Bicep and Forearm muscles. Specifically angled to eliminate stress on the wrists and elbows. * Olympic Bar is using 5cm Hole Weight Plates The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. You don't need dumbbells, kettlebells, bands, or chains. Still, that doesn't mean you can't add some variety into your training – especially if you've got a few years under your belt and a thick callous on your back. What's in the box: Choose From: 1.2m Olympic Curl Bar

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"Dreapark 2"" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)"
RM 171.40
Lazada
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−29%
LLS 2” Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock2pcs 4 Color For Option
RM 211.00 RM 300.00
Lazada
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"MonstGear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLACK"
RM 169.10
Lazada
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−48%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 167.70 RM 326.50
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 348.90
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 348.90
Lazada
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−31%
[From.USA]Thankmiss Lockjaw Olympic Barbell Collar Clamps One Pair - 2"/ 50mm Lack B01N0OJLC4
RM 160.70 RM 235.50
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 357.10
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 357.10
Lazada
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Leg Day | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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Leg Day | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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Leg Day | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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LEG DAY | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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LEG DAY | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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LEG DAY | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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Leg Day | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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LEG DAY | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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LEG DAY | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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Leg Day | Funny Weight Lifting Olympic Barbell Training Squat Workout Tank Top-
RM 160.90
Lazada
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"Monstgear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLUE"
RM 161.90
Lazada
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"MonstGear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLACK"
RM 161.90
Lazada
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"MonstGear 2"" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps Red"
RM 161.90
Lazada
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"Squat Sponge 18""long, 3.5” diameter & 1.25""thick Olympic Barbell Pad in Black"
RM 228.50
Lazada
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"Squat Sponge 18""long, 3.5” diameter & 1.25""thick Olympic Barbell Pad in Black"
RM 228.50
Lazada
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Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)
RM 154.30
Lazada
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−10%
[From.USA]CASL Brands 2-Inch Spring Clip Collar Pair for Olympic Barbell B077ZG1RTS
RM 149.60 RM 166.80
Lazada
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Lock-Jaw HEX 50mm / 2" Olympic Barbell Collar (Black)
RM 239.20
Lazada
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Lock-Jaw HEX 50mm / 2" Olympic Barbell Collar (Blue)
RM 239.20
Lazada
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5 Holes Olympic Barbell Bar Holder Barbells Ez Curl Bars Rack Weightlifting
RM 238.00
Shopee

5 Holes Olympic Barbell Holder Vertical Barbells Bar Rack (NT-05) Save space in your gym or home by utilising this vertical storage stand for Olympic sized bars. It has the capacity for 5 bars and is compact enough to fit in any corner or dead space for efficient storage. Or simply position the storage stand in an area which makes for easy access to the bars. This Olympic bar holder is designed to hold 5 Olympic barbells, dumbbells, EZ bars, tricep bars, and other types of bars that can fit in the 5cm holes. Using this bar holder, you can store a combination of bars to give you everything you need for training exercises, offering plenty of variety. You can keep your gym more organized using this bar holder, providing more space for other strength training and competition equipment. This bar holder is constructed using high-quality materials designed to hold bars in place without any risk of breaking over time. They are ideal for use in a variety of gyms, including garage gyms and home gyms. Bar holder helps keep gyms, health clubs, and in-home fitness areas safely organized Holds up to five bars at a time Ideal for five-, six-, and seven-foot Olympic bars; curl bars; triceps bars; and trap bars Supported by heavy-gauge, diamond plate foot platform; satin black powder-coated finish What's in the box: 1 x 5 Holes Olympic Barbell Holder (NT-05)

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Proloc 1 - Standard Olympic Barbell Collars (Red)
RM 393.10
Lazada
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ALMM Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 392.00
Lazada
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MonstGear 2" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLACK
RM 147.60
Lazada
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MonstGear 2" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps Red
RM 147.60
Lazada
Go to Shop
Monstgear 2" Quick Release Olympic Barbell Collar ABS Locking Collars Clamps BLUE
RM 147.60
Lazada
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Proloc 1 - Standard Olympic Barbell Collars (Red)
RM 394.50
Lazada
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2.2m Olympic Barbell Straight Bar Handhold Bumper Plate Weight Lifting Exercise
RM 245.00
Shopee

2.2m Olympic Barbell Straight Bar (5cm) A Versatile bar to be used to increase upper Arm mass, strength and definition. This bar isolates and intensifies development of the Bicep and Forearm muscles. Specifically angled to eliminate stress on the wrists and elbows. * Olympic Bar is using 5cm Hole Weight Plates The straight barbell is king. If you have a quality barbell, a platform, and some squat stands, 99% of your training needs will be covered. You don't need dumbbells, kettlebells, bands, or chains. Still, that doesn't mean you can't add some variety into your training – especially if you've got a few years under your belt and a thick callous on your back. What's in the box: 1 x 2.2m Olympic Straight Bar

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"Rage Fitness 2” Olympic Barbell Spring Clip Collars, One Pair"
RM 145.40
Lazada
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"Lock-Jaw HEX 50mm / 2"" Olympic Barbell Collar (Green)"
RM 249.00
Lazada
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"Squat Sponge 18""long, 3.5” diameter & 1.5""thick Olympic Barbell Pad in Pink"
RM 249.30
Lazada
Go to Shop
Lock-Jaw HEX 50mm / 2" Olympic Barbell Collar (Pink)
RM 249.00
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!