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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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Kettler Barbell Bar Threaded 1.5m with Collars
RM 149.90
Lazada
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−50%
2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 70.10 RM 140.30
Lazada
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−53%
[15Kg] Two Way Convertible Dumbbell and Barbell Set
RM 129.00 RM 279.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 320.40
Lazada
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Power Systems Lock-Jaw Olympic Barbell Collar for Olympic Bars, 2-Pack, Black
RM 262.90
Lazada
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−45%
Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (RED)(Free BAG !!!)
RM 134.50 RM 246.50
Lazada
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−37%
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 148cm
RM 381.80 RM 610.90
Lazada
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−26%
GikPal Comfortable Barbell Squat Pad, Advanced Barbell Squat Sponge Exercise Barbell Pad Excellent for Squats, Hip Thrusts and Lunges, Supports Neck & Shoulders
RM 173.70 RM 236.70
Lazada
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CAP Barbell Chrome Barbell Set with Knock Down 5 bar in a Plastic Case, 100 lb
RM 3,361.80
Lazada
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AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Blue)
RM 134.50
Lazada
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−9%
Locking 2" 5cm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells
RM 136.70 RM 150.80
Lazada
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−46%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Light Blue
RM 29.70 RM 55.00
Lazada
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−50%
Bansuksports Bansuk Sports Korea Weight Lifting Barbell Squat Rack DumbbellBench Chair
RM 344.00 RM 699.00
Lazada
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Lifespan Fitness Onsport Lifespan Fitness SR1 Squat Rack
RM 876.10
Onsport
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ChiTronic 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training
RM 182.10
Lazada
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−42%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 172.70 RM 299.20
Lazada
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−48%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 126.90 RM 245.50
Lazada
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−55%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
RM 13.30 RM 29.60
Lazada
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−51%
Oscar Store Black Pair Vinyl Spinlock Collars For 1" Standard Barbells Bars Sports NEW
RM 12.90 RM 26.60
Lazada
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−30%
Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality (pink)
RM 139.90 RM 201.90
Lazada
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−4%
antWalking 2" Olympic Barbell Bar Standard Fast Locking Collar Jaw Snap Buckle, Set of 2, Aircraft Grade Aluminum Design (Silver)
RM 222.30 RM 233.40
Lazada
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−52%
2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red
RM 33.80 RM 71.20
Lazada
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−68%
MagicWorldMall Darable Suitable Black Pair Vinyl Spinlock Collars For 1" Standard Barbells Bars Sports NEW
RM 15.20 RM 48.90
Lazada
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−52%
Lock-Jaw Olympic Barbell Weight Collars Clamps LockjawWeightlifting Crossfit
RM 31.90 RM 67.20
Lazada
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AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Black)
RM 180.90
Lazada
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−60%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (red)
RM 246.50 RM 616.40
Lazada
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−6%
2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Red1)
RM 192.80 RM 205.80
Lazada
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antWalking 2" Olympic Barbell Bar Standard Fast Locking Collar JawSnap Buckle, Set of 2, Aircraft Grade Aluminum Design (Red)
RM 237.20
Lazada
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−63%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight LiftingGym (Black)
RM 31.10 RM 84.50
Lazada
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Dreapark 2" Olympic Barbell Clamp Locking Collars with Quick Release (1 Pair) (Pink)
RM 186.80
Lazada
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−7%
antWalking 2" Olympic Barbell Bar Standard Fast Locking Collar Jaw Snap Buckle, Set of 2, Aircraft Grade Aluminum Design (Red)
RM 242.70 RM 261.70
Lazada
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AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Gray)
RM 337.90
Lazada
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DRILAX Olympic Barbell Collars Set 2” Inch Professional Quality ABS Pair of Quick Release Locking Bar Clamps Perfect for Crossfit Strong Lifts and Fitness Training Free Bag Included
RM 161.60
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 244.60
Lazada
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−18%
Cross Training Gloves with Integrated Velcro Wrist Wraps – Palm Protector Gloves, Callus Guard for Dumbell, Weights, Barbell, Gym Glove – Cross Training Gloves Fit for Women and Men, Pair
RM 299.10 RM 364.90
Lazada
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−35%
M&C 2 Lock Collars Standard Olympic Barbell Collars WeightLifting Crossfit Gym Red
RM 54.90 RM 85.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 237.30
Lazada
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−62%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 268.70 RM 715.30
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 321.50
Lazada
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Power Systems Lock-Jaw Olympic Barbell Collar for Olympic Bars, 2-Pack, Black
RM 318.60
Lazada
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−55%
Fitness Captain Gym 1.5m Straight Barbell + Bumper Weight Plate10kg (2 x 5kg)
RM 120.00 RM 269.00
Lazada
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−16%
2" Olympic Barbell Collars (Pair) Solid Nylon Locking Clamps with Quick Release Secure Snap Latch Great for CrossFit, Ohp, Squats, Deadlifts, Cleans, Snatches Red by Spurbo Sports
RM 182.80 RM 218.90
Lazada
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Quick Release Pair of 2" Olympic ABS Spinlock Collar Clamp Weight Bar Secure Snap Latch for 50mm Standard Barbells Locking Clips Black
RM 178.80
Lazada
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−5%
Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black
RM 216.40 RM 228.50
Lazada
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Proloc 1 Standard Olympic Barbell Collars (Pink)
RM 606.20
Lazada
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AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Blue)
RM 176.20
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 424.70
Lazada
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2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 162.00
Lazada
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−41%
RitFit 2" Olympic Barbell Collars (Pair) Solid Nylon Locking Clamps with Quick Release Secure Snap Latch Great for CrossFit, Ohp, Squats, Deadlifts, Cleans, Snatches (Green)
RM 174.90 RM 299.60
Lazada
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−5%
Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black
RM 227.50 RM 240.30
Lazada
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−8%
1 Pair Olympic &Standard 2"Weight Bar Collars Barbell Bar Dumbbell Locking Spin Clamp
RM 72.30 RM 79.20
Lazada
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−58%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsUseful Durable
RM 12.70 RM 30.60
Lazada
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−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black
RM 27.30 RM 54.60
Lazada
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−52%
2"Lock Collars Standard Olympic Barbell Collars Weight LiftingFitness Train Red
RM 33.80 RM 71.80
Lazada
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2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 162.00
Lazada
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Power Systems Lock-Jaw Olympic Barbell Collar for Olympic Bars, 2-Pack, Black
RM 297.00
Lazada
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LTT 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Yellow
RM 176.90
Lazada
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−38%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 176.20 RM 286.60
Lazada
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−40%
RitFit 2" Olympic Barbell Collars (Pair) Solid Nylon Locking Clamps with Quick Release Secure Snap Latch Great for CrossFit, Ohp, Squats, Deadlifts, Cleans, Snatches (Green)
RM 170.20 RM 287.70
Lazada
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−52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW
RM 27.60 RM 57.60
Lazada
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−43%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Light Blue
RM 51.30 RM 90.00
Lazada
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Lock-Jaw OLY 2 Olympic Barbell Collar (Black)
RM 543.20
Lazada
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2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock2pcs 4 Color for Option
RM 124.00
Lazada
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−24%
8superflux Barbell Squat Pad Helps to Increase Workouts Performance. Olympic Barbell Pad Relieves Pain and Pressure from Neck, Shoulders or Hips. Get Greater Results with the New Exercise Foam Pad.
RM 168.30 RM 223.70
Lazada
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−9%
Barbell Bar Neck Shoulder Squat Bar Pad and Sponge Supports Weightlifting Squat Protective Cover Stabilizer Pad (Blue)
RM 205.70 RM 228.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 258.10
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 279.30
Lazada
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−5%
2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Black)
RM 185.30 RM 196.50
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 268.70
Lazada
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−53%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars WeightLifting Fitness Train Red
RM 33.40 RM 71.80
Lazada
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−67%
Black Pair Vinyl Spinlock Collars For 1" Standard Barbells BarsUseful Durable
RM 12.90 RM 39.20
Lazada
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Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (green)
RM 186.80
Lazada
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AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Yellow)
RM 166.90
Lazada
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Lock-Jaw 2 Inch Olympic Barbell Collar Pair Blue
RM 299.60
Lazada
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−50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
RM 16.60 RM 33.20
Lazada
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−43%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 154.20 RM 270.80
Lazada
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−51%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 67.00 RM 136.80
Lazada
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High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS
RM 428.10
AliExpress
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−41%
Reehut 2 Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training
RM 160.30 RM 271.80
Lazada
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Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair
RM 169.70
Lazada
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−5%
Squat Sponge 18"long, 3.5” diameter & 1.25"thick Olympic Barbell Pad in Black
RM 216.40 RM 228.50
Lazada
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−40%
Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (RED)(Free BAG !!!)
RM 170.20 RM 287.70
Lazada
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Proloc 1 Standard Olympic Barbell Collars (Neon Green)
RM 414.90
Lazada
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−17%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW
RM 47.60 RM 57.60
Lazada
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Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Black)
RM 170.20
Lazada
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Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Yellow)
RM 161.60
Lazada
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−34%
L-Fine Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 195.00 RM 299.20
Lazada
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Reehut 2" Pair Quick Release Olympic Barbell Clamp Locking Collar with Carrying Case Workout Pro Secure Snap Latch for Squat Weightlifting/Powerlifting Training (Black+ Red key)
RM 168.00
Lazada
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Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 481.50
Lazada
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−50%
2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym
RM 33.60 RM 67.20
Lazada
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−63%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 249.40 RM 675.00
Lazada
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−12%
AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Black)
RM 155.00 RM 176.20
Lazada
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Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (green)
RM 176.60
Lazada
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−50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW
RM 28.40 RM 56.80
Lazada
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−72%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells BarsSports
RM 9.50 RM 34.00
Lazada
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TronStore Premium Professional Quality Olympic Workout Exercise Barbell Locking Collar Pair With Quick Release Latch For 2-Inch Size Olympic Bars (Ts71)
RM 205.80
Lazada
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Rage Fitness 2” Olympic Barbell Spring Clip Collars, One Pair
RM 145.40
Lazada
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−61%
L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 258.10 RM 676.40
Lazada
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−5%
Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (Red)
RM 212.70 RM 225.80
Lazada
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−25%
CAP Barbell Plate Rack, 1", Black
RM 496.50 RM 664.60
Lazada

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!