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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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 BUGZ Sports: [10Kg] Two Way Dumbbell and Barbell Set at 79.90 MYR from Lazada
-79%
BUGZ Sports: [10Kg] Two Way Dumbbell and Barbell Set
RM 79.90 RM 399.00
Lazada
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SellinCost Smith Machine with Barbell Squat Rack Workbench Bench Press (YL-SM07) at 929.00 MYR from Lazada
-37%
SellinCost Smith Machine with Barbell Squat Rack Workbench Bench Press (YL-SM07)
RM 929.00 RM 1498.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 31.60 RM 65.80
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey at 176.90 MYR from Lazada
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Grey
RM 176.90
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm at 367.70 MYR from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm
RM 367.70
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 31.60 RM 65.80
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 31.60 RM 65.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New at 26.50 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New
RM 26.50 RM 53.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.60 RM 71.20
Lazada
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SellinCost 300kg Squat Rack Weightlifting Bench Press Adjustable Barbell Stand YL-SW03 at 449.00 MYR from Lazada
-42%
SellinCost 300kg Squat Rack Weightlifting Bench Press Adjustable Barbell Stand YL-SW03
RM 449.00 RM 785.00
Lazada
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Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 38.80 MYR from Lazada
-50%
Foxnovo 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 38.80 RM 77.50
Lazada
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 Man Gym PCR101 Adjustable Squat Rack at 1283.50 MYR from AliExpress
Man Gym PCR101 Adjustable Squat Rack
RM 1283.50
AliExpress
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red New at 27.90 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red New
RM 27.90 RM 55.80
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red at 176.90 MYR from Lazada
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 176.90
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New at 29.60 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New
RM 29.60 RM 59.30
Lazada
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oem Black Pair Vinyl Spinlock Collars Fit For 1
-57%
oem Black Pair Vinyl Spinlock Collars Fit For 1" Standard Barbells Bars Useful NEW - Intl
RM 13.00 RM 30.60
Lazada
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 2
-45%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 35.00 RM 64.10
Lazada
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable at 15.30 MYR from Lazada
-50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable
RM 15.30 RM 30.60
Lazada
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 Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 57.80 MYR from Lazada
-30%
Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 57.80 RM 83.50
Lazada
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 High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS at 450.70 MYR from AliExpress
High Quality Adjusted Squat Stand Barbell Rack Portable Squat Bench Stands Fitness Equipment Can bear 120KGS
RM 450.70
AliExpress
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports at 16.60 MYR from Lazada
-50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports
RM 16.60 RM 33.20
Lazada
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 fitness gym straight barbell 1.8m with cast iron weight plate 20kg (combo) at 240.00 MYR from Shoppu
fitness gym straight barbell 1.8m with cast iron weight plate 20kg (combo)
RM 240.00
Shoppu
fitness gym straight barbell 1.8m with cast iron weight plate 20kg (combo)
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 Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set at 4292.10 MYR from AliExpress
Professional sports Multifunctional 5762 weightlifting bed rack smith bench stand barbell rack barbell set
RM 4292.10
AliExpress
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW at 28.80 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red NEW
RM 28.80 RM 57.70
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 67.00 MYR from Lazada
-51%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 67.00 RM 136.80
Lazada
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 1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym at 80.00 MYR from Lazada
-37%
1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym
RM 80.00 RM 128.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 28.80 MYR from Lazada
-56%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 28.80 RM 65.80
Lazada
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 2
2" Lock Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 17.70
Shopee
Specification:Color: Black, Red, Blue, GreyQuantity: 1 PairMaterial: PlasticInner Diameter: 50mm / 2″Feature:-Brand new and high quality.-Innovative Design and Look-Exceptional durability.-Single-action cam lock secures position on the bar.Package Included: 1 pair 2" Locking Barbell Collar
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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 Premium Multi-function Utility Power Bench with Lifting Squat Rack and Pull Down Bar at 699.00 MYR from Lazada
-56%
Premium Multi-function Utility Power Bench with Lifting Squat Rack and Pull Down Bar
RM 699.00 RM 1599.00
Lazada
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FLY FLY 2
-33%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option
RM 58.00 RM 87.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 32.70 RM 65.40
Lazada
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 2
-45%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Yellow
RM 35.00 RM 64.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue at 30.70 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue
RM 30.70 RM 61.50
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 32.90 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 32.90 RM 65.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New at 27.60 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue New
RM 27.60 RM 55.20
Lazada
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 Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Training Council Plates Dumbbell Arm Blaster at 230.80 MYR from AliExpress
Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Training Council Plates Dumbbell Arm Blaster
RM 230.80
AliExpress
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black at 27.30 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black
RM 27.30 RM 54.60
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Black
RM 34.00 RM 57.00
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Light Blue
RM 33.00 RM 55.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 27.50 MYR from Lazada
-51%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 57.20
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 81.00 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 81.00 RM 162.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 27.50 MYR from Lazada
-50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 55.00
Lazada
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Kettler Barbell Bar Threaded 1.8m with Collars at 198.90 MYR from Lazada
Kettler Barbell Bar Threaded 1.8m with Collars
RM 198.90
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 38.30 RM 76.60
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 70.10 RM 140.30
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 39.60 RM 86.20
Lazada
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 2PC Pop 2
-50%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 39.60 RM 79.20
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New at 28.40 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New
RM 28.40 RM 56.90
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm at 214.60 MYR from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 137 - 167cm
RM 214.60
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 fitness gym olympic straight 1.5m exercise barbell at 160.00 MYR from Shoppu
fitness gym olympic straight 1.5m exercise barbell
RM 160.00
Shoppu
fitness gym olympic straight 1.5m exercise barbell
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Fitness Captain Fitness Gym Olympic Curl 1.2M Exercise Barbell at 160.00 MYR from Lazada
-54%
Fitness Captain Fitness Gym Olympic Curl 1.2M Exercise Barbell
RM 160.00 RM 349.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 81.00 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 81.00 RM 162.00
Lazada
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Fast Delivery BigFish Best Dumbbell and Barbell Set in Singapore 20KG 40KG [Adjustable and Convertible] | Gym Equipment at 171.50 MYR from Qoo10
Fast Delivery BigFish Best Dumbbell and Barbell Set in Singapore 20KG 40KG [Adjustable and Convertible] | Gym Equipment
RM 171.50
Qoo10
Dumbbell Set in Singapore. 20KG Premium Adjustable Dumbbell and Barbell Set. Best dumbbell and barbell set for home use adjustable dumbbell
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 Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets at 604.20 MYR from AliExpress
Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets
RM 604.20
AliExpress
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Training Sports at 14.70 MYR from Lazada
-57%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Training Sports
RM 14.70 RM 34.60
Lazada
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 fitness 30kg chrome dumbbell + barbell set at 239.00 MYR from Shoppu
fitness 30kg chrome dumbbell + barbell set
RM 239.00
Shoppu
fitness 30kg chrome dumbbell + barbell set
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 1.2m Straight Barbell 2 x 7.5 kg 2 x 5 kg Set Fitness GYM Barbell dumbbell at 309.00 MYR from Lazada
-57%
1.2m Straight Barbell 2 x 7.5 kg 2 x 5 kg Set Fitness GYM Barbell dumbbell
RM 309.00 RM 719.00
Lazada
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RCL BB525 150cm long 25KG Cast Iron Barbell Box Set at 225.00 MYR from Lazada
-43%
RCL BB525 150cm long 25KG Cast Iron Barbell Box Set
RM 225.00 RM 399.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 31.90 RM 63.80
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 31.90 RM 63.80
Lazada
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 2
-57%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 35.60 RM 83.60
Lazada
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 BUGZ Sports: [15Kg] Two Way Dumbbell and Barbell Set at 85.00 MYR from Lazada
-79%
BUGZ Sports: [15Kg] Two Way Dumbbell and Barbell Set
RM 85.00 RM 420.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 35.50 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 35.50 RM 71.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 36.90 RM 86.60
Lazada
Go to Shop
 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 31.60 RM 65.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black at 29.50 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black
RM 29.50 RM 59.00
Lazada
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 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 56.90 MYR from Lazada
-50%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 56.90 RM 113.80
Lazada
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 Multifunction Weight Lifting Barbell Squat Rack Six Pack Barbell Bench Dumbbell Chair at 520.00 MYR from Lazada
Multifunction Weight Lifting Barbell Squat Rack Six Pack Barbell Bench Dumbbell Chair
RM 520.00
Lazada
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SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.5M at 69.80 MYR from Lazada
-61%
SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.5M
RM 69.80 RM 179.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 32.80 RM 65.60
Lazada
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 CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey at 67.00 MYR from Lazada
-51%
CS 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Grey
RM 67.00 RM 136.80
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 36.60 RM 86.00
Lazada
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 barbell set 25kg 1.2m straight bar 4 x 5kg plastic wrapped plate at 233.00 MYR from Lazada
-53%
barbell set 25kg 1.2m straight bar 4 x 5kg plastic wrapped plate
RM 233.00 RM 499.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 64.20 RM 128.40
Lazada
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tomshoo Tomshoo Adjustable Multi-Station Weight Bench Press Incline Flat Decline Sit Up Bench Weight AB Bench Board Exercise Barbell Squat Rack Home Gym Fitness Workout Equipment at 511.70 MYR from Tomtop
tomshoo Tomshoo Adjustable Multi-Station Weight Bench Press Incline Flat Decline Sit Up Bench Weight AB Bench Board Exercise Barbell Squat Rack Home Gym Fitness Workout Equipment
RM 511.70
Tomtop
Features: Professional weight bench design, barbell, dumbbell and sit-ups multi-function training. Fully adjustable back pad for incline, decline and flat chest press exercises. Preacher curl pad allows extended bicep workouts. Heavy duty steel tube frame. Thick seat cushion and back rest for added comfort and durability. Comfortable foam rollers for leg curl/leg extension. The height of barbell rack is adjustable to conform to your workout needs. Ultra heavy weight capacity (250kg). Great choice for any level user looking to building, toning and maintaining muscle mass.
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olympic Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit 1Pair at 35.40 MYR from Lazada
-50%
olympic Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit 1Pair
RM 35.40 RM 70.80
Lazada
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Fitness Captain Fitness Gym Adjustable Barbell Stand Squat Rack ( Latest ) at 298.00 MYR from Lazada
-62%
Fitness Captain Fitness Gym Adjustable Barbell Stand Squat Rack ( Latest )
RM 298.00 RM 799.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 32.90 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 32.90 RM 65.80
Lazada
Go to Shop
 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 64.20 RM 128.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.60 RM 71.20
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 70.10 RM 140.30
Lazada
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Kettler Cast Iron Barbell Set 25kg at 330.00 MYR from Lazada
-17%
Kettler Cast Iron Barbell Set 25kg
RM 330.00 RM 399.90
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow at 176.90 MYR from Lazada
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 176.90
Lazada
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Fitness Captain Fitness Gym Olympic Straight 1.5M Exercise Barbell at 160.00 MYR from Lazada
-56%
Fitness Captain Fitness Gym Olympic Straight 1.5M Exercise Barbell
RM 160.00 RM 369.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 30.90 MYR from Lazada
-50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 30.90 RM 61.80
Lazada
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SellinCost Top Grade Portable Easy Storage Weight Plate Barbell Bar Holder Rack with Wheel at 549.00 MYR from Lazada
-31%
SellinCost Top Grade Portable Easy Storage Weight Plate Barbell Bar Holder Rack with Wheel
RM 549.00 RM 799.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.10 RM 70.20
Lazada
Go to Shop
 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.70 RM 65.40
Lazada
Go to Shop
 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW at 28.80 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Blue NEW
RM 28.80 RM 57.60
Lazada
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Fitness Captain Fitness Gym Olympic Straight 1.8M Exercise Barbell at 200.00 MYR from Lazada
-48%
Fitness Captain Fitness Gym Olympic Straight 1.8M Exercise Barbell
RM 200.00 RM 389.00
Lazada
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 Toweter Pair of 2
-16%
Toweter Pair of 2" Locking Collars Clamp Hook Grip with Quick Release Secure Snap Latch For Standard Olympic Barbell (Red)
RM 150.00 RM 180.00
Lazada
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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B) at 579.00 MYR from Lazada
-50%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05B)
RM 579.00 RM 1178.00
Lazada
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Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 54.90 MYR from Lazada
-28%
Lucky Lucky 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 54.90 RM 77.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 70.10 RM 140.30
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 38.60 RM 77.20
Lazada
Go to Shop
 2
-50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit
RM 38.20 RM 76.40
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.10 RM 70.20
Lazada
*Prices updated on 17 Jul 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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