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Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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 BUGZ Sports: [10Kg] Two Way Dumbbell and Barbell Set at 100.30 MYR from Lazada
-74%
BUGZ Sports: [10Kg] Two Way Dumbbell and Barbell Set
RM 100.30 RM 399.00
Lazada
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SellinCost Smith Machine with Barbell Squat Rack Workbench Bench Press (YL-SM07) at 901.10 MYR from Lazada
-39%
SellinCost Smith Machine with Barbell Squat Rack Workbench Bench Press (YL-SM07)
RM 901.10 RM 1498.00
Lazada
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SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.8M at 72.60 MYR from Lazada
-54%
SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.8M
RM 72.60 RM 159.00
Lazada
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Fit Olympic Barbell 1.8M at 420.00 MYR from Lazada
Fit Olympic Barbell 1.8M
RM 420.00
Lazada
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SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.2M at 72.60 MYR from Lazada
-59%
SellinCost Weight Lifting Barbell Bar Straight Bar Pole Dumbbell Bar 1.2M
RM 72.60 RM 179.00
Lazada
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SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A) at 474.30 MYR from Lazada
-55%
SellinCost Foldable Sit Up Dumbbell Bench Press Chair with Weight Lifting Squat Rack Barbell Squat Gym Bench (YL-05A)
RM 474.30 RM 1063.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 26.70 MYR from Lazada
-50%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 26.70 RM 53.40
Lazada
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 2Pcs 50mm Standard Barbell Dumbbell Spring Collar Lock Clamps Weight Lifting Gym at 31.40 MYR from Lazada
-40%
2Pcs 50mm Standard Barbell Dumbbell Spring Collar Lock Clamps Weight Lifting Gym
RM 31.40 RM 52.40
Lazada
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Goliton 1 Pair of Sport Gym Lock Jaw Olympic Barbell Collars (Black) at 74.00 MYR from Lazada
Goliton 1 Pair of Sport Gym Lock Jaw Olympic Barbell Collars (Black)
RM 74.00
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 35.50 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 35.50 RM 71.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 38.60 RM 77.20
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 31.60 RM 65.80
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 31.60 RM 65.80
Lazada
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York 50KG Dumbbell & Barbell Set with Case at 449.00 MYR from Lazada
-50%
York 50KG Dumbbell & Barbell Set with Case
RM 449.00 RM 899.00
Lazada
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FLY FLY 2
-33%
FLY FLY 2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2 P4 Color For Option
RM 58.00 RM 87.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black at 27.30 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black
RM 27.30 RM 54.60
Lazada
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 LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red at 88.40 MYR from Lazada
-50%
LTT 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 88.40 RM 176.90
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.20 RM 74.40
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW at 27.30 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW
RM 27.30 RM 54.60
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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 BUGZ Sport Professional Korea Weight Lifting Barbell Squat Rack Dumbbell Bench Chair at 422.30 MYR from Lazada
-57%
BUGZ Sport Professional Korea Weight Lifting Barbell Squat Rack Dumbbell Bench Chair
RM 422.30 RM 999.00
Lazada
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 1 Pair Olympic &Standard 2
-8%
1 Pair Olympic &Standard 2"Weight Bar Collars Barbell Bar Dumbbell Locking Spin Clamp
RM 72.30 RM 79.20
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 26.40 MYR from Lazada
-51%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 26.40 RM 54.90
Lazada
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 Pop 2
-50%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 37.20 RM 74.40
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 37.20 RM 74.40
Lazada
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BolehDeals 2
-40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Red
RM 33.00 RM 55.00
Lazada
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 1.5M Non-Slip Electroplated Barbell Bar Straight Barbell Rod Fitness Equipment Parts at 398.10 MYR from AliExpress
1.5M Non-Slip Electroplated Barbell Bar Straight Barbell Rod Fitness Equipment Parts
RM 398.10
AliExpress
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 Pop 2
-53%
Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 36.70 RM 79.20
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.70 RM 65.40
Lazada
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm at 366.50 MYR from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm
RM 366.50
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.00 RM 70.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 38.20 RM 76.40
Lazada
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 2
2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2pcs 4 Color for Option
RM 124.00
Lazada
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Toms Tomshoo Adjustable Seated Preacher Curl Bench Biceps Arm Curl Weight Bench Isolated Dumbbell Barbell Rack at 256.60 MYR from Tomtop
Toms Tomshoo Adjustable Seated Preacher Curl Bench Biceps Arm Curl Weight Bench Isolated Dumbbell Barbell Rack
RM 256.60
Tomtop
Features: Adjustable curl bench, designed for a variety of arm-building exercise. Heavy-duty steel construction built for stability and durability, supports a weight capacity of 300lbs. Thick cushioned seat and arm rest for optimal comfort and minimum stress. Oversized and adjustable arm rest; arm rest height: 27-33. Isolated barbell rack for added convenience, easily adjusted from 17 to 22 in height. Anti-skid and anti-scuff capped rubber feet protect the floor from scratches. Suitable for standard barbells and dumbbells (not included).
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 6FT Iron Solid Construction Quality Brass Bushings Spring Collars Straight Weight Plate Weight Lifting Barbell Bar at 778.50 MYR from AliExpress
6FT Iron Solid Construction Quality Brass Bushings Spring Collars Straight Weight Plate Weight Lifting Barbell Bar
RM 778.50
AliExpress
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 Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 - 148cm at 205.30 MYR from Tomtop
Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 128 - 148cm
RM 205.30
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 100kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New at 26.50 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black New
RM 26.50 RM 53.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 27.50 MYR from Lazada
-52%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 57.80
Lazada
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 Cestlafit 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 58.90 MYR from Lazada
-26%
Cestlafit 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 58.90 RM 80.20
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 64.20 RM 128.40
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 35.50 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 35.50 RM 71.00
Lazada
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SellinCost 250kg Weightlifting Bench Press Adjustable Barbell Stand Squat Rack with Safety Hook Spotter JH-D05 (Black) at 363.80 MYR from Lazada
-32%
SellinCost 250kg Weightlifting Bench Press Adjustable Barbell Stand Squat Rack with Safety Hook Spotter JH-D05 (Black)
RM 363.80 RM 535.00
Lazada
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable at 15.30 MYR from Lazada
-50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Useful Durable
RM 15.30 RM 30.60
Lazada
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 [10Kg] Two Way Convertible Dumbbell and Barbell Set at 100.30 MYR from Lazada
-56%
[10Kg] Two Way Convertible Dumbbell and Barbell Set
RM 100.30 RM 229.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black at 29.50 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black
RM 29.50 RM 59.00
Lazada
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 2PC Pop 2
-54%
2PC Pop 2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 39.60 RM 86.20
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.60 RM 71.20
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue at 74.00 MYR from Lazada
-49%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Blue
RM 74.00 RM 147.00
Lazada
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 Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support at 27.50 MYR from Lazada
-51%
Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting Shoulder Back Support
RM 27.50 RM 57.20
Lazada
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 1.2m Straight Barbell 2 x 7.5 kg 2 x 5 kg Set Fitness GYM Barbell dumbbell at 309.00 MYR from Lazada
-57%
1.2m Straight Barbell 2 x 7.5 kg 2 x 5 kg Set Fitness GYM Barbell dumbbell
RM 309.00 RM 719.00
Lazada
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 Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit 1Pair at 35.40 MYR from Lazada
-50%
Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit 1Pair
RM 35.40 RM 70.80
Lazada
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Fitness Captain Fitness Gym Adjustable Barbell Stand Squat Rack ( Latest ) at 298.00 MYR from Lazada
-62%
Fitness Captain Fitness Gym Adjustable Barbell Stand Squat Rack ( Latest )
RM 298.00 RM 799.00
Lazada
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Fitness Captain Fitness Gym Straight 1.8m Exercise Barbell at 71.30 MYR from Lazada
-77%
Fitness Captain Fitness Gym Straight 1.8m Exercise Barbell
RM 71.30 RM 319.00
Lazada
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 2
-57%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 36.60 RM 86.00
Lazada
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MagiDeal 2
-40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Gym Sky Blue
RM 61.00 RM 102.00
Lazada
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Fitness Captain Fitness Gym Straight Barbell 1.5M with Cast Iron Weight Plate 20kg Combo at 220.00 MYR from Lazada
-74%
Fitness Captain Fitness Gym Straight Barbell 1.5M with Cast Iron Weight Plate 20kg Combo
RM 220.00 RM 849.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 32.80 RM 65.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 31.90 RM 63.80
Lazada
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Fit Olympic Barbell 1.2M at 288.00 MYR from Lazada
-22%
Fit Olympic Barbell 1.2M
RM 288.00 RM 370.00
Lazada
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 31.00 RM 62.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 36.60 RM 73.20
Lazada
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RCL BB525 150cm long 25KG Cast Iron Barbell Box Set at 212.00 MYR from Lazada
-46%
RCL BB525 150cm long 25KG Cast Iron Barbell Box Set
RM 212.00 RM 399.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 37.20 RM 74.40
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 32.90 MYR from Lazada
-50%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 32.90 RM 65.80
Lazada
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Fit Olympic Curl Barbell 1.2M at 288.00 MYR from Lazada
-22%
Fit Olympic Curl Barbell 1.2M
RM 288.00 RM 370.00
Lazada
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 ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment at 249.10 MYR from AliExpress
ALBREDA quality Adjusted squat stand Barbell rack barbell barbell squat body frame weight lifting barbell Rack fitness equipment
RM 249.10
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Blue
RM 32.10 RM 64.20
Lazada
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 Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 57.80 MYR from Lazada
-30%
Zhuoda 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 57.80 RM 83.50
Lazada
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 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Training Sports at 17.30 MYR from Lazada
-50%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Training Sports
RM 17.30 RM 34.60
Lazada
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 Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets at 1045.60 MYR from AliExpress
Dumbbell for Men arm home fitness equipment 15kg*2 Adjustable Electroplated barbell set Total 30KG Dumbbells weight sets
RM 1045.60
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym
RM 30.80 RM 61.60
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.60 RM 71.20
Lazada
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 BUGZ Sports: [15Kg] Two Way Dumbbell and Barbell Set at 118.70 MYR from Lazada
-71%
BUGZ Sports: [15Kg] Two Way Dumbbell and Barbell Set
RM 118.70 RM 420.00
Lazada
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 2
-50%
2" Olympic Standard Barbell Collar Lock Barbell Dumbbell Spring Weight Crossfit
RM 38.20 RM 76.40
Lazada
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 fitness gym olympic straight 1.8m exercise barbell at 200.00 MYR from Shoppu
fitness gym olympic straight 1.8m exercise barbell
RM 200.00
Shoppu
fitness gym olympic straight 1.8m exercise barbell
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 Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster at 225.30 MYR from AliExpress
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
RM 225.30
AliExpress
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Red
RM 31.90 RM 63.80
Lazada
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 Racking Weight Lifting Bench Press Barbell Stand Squat Rack at 299.00 MYR from Lazada
-40%
Racking Weight Lifting Bench Press Barbell Stand Squat Rack
RM 299.00 RM 500.00
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Blue
RM 35.60 RM 71.20
Lazada
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 2
2" Lock Jaw Collars Standard Olympic Barbell Collars Dumbbell Lock 2pcs 4 Color for Option
RM 37.20
Tomtop
Features: The barbell collar is specially designed for bumper plate use, Olympic lifting, and Crossfit workouts. The barbell collar features a solid-core nylon resin frame and injection molded pressure pads, making it nearly unbreakable. Single-action cam lock, can achieve easy installation and fast removal. Permanent spring snap-latch keeps the collar secured on the bar. The collar will only be suitable for Olympic size bars with 50mm (2.0 inch).
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 2
-50%
2" Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Training Grey
RM 31.90 RM 63.80
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red at 28.80 MYR from Lazada
-50%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Red
RM 28.80 RM 57.60
Lazada
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Kettler Cast Iron Barbell Set 25kg at 325.00 MYR from Lazada
-18%
Kettler Cast Iron Barbell Set 25kg
RM 325.00 RM 399.90
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red at 64.20 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Red
RM 64.20 RM 128.40
Lazada
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 Man Gym PCR101 Adjustable Squat Rack at 1279.00 MYR from AliExpress
Man Gym PCR101 Adjustable Squat Rack
RM 1279.00
AliExpress
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 1.8M Straight Barbell Bar at 75.00 MYR from Lazada
-41%
1.8M Straight Barbell Bar
RM 75.00 RM 129.00
Lazada
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Fitness Captain Fitness Gym Olympic Straight 1.5M Exercise Barbell at 160.00 MYR from Lazada
-56%
Fitness Captain Fitness Gym Olympic Straight 1.5M Exercise Barbell
RM 160.00 RM 369.00
Lazada
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RCL BB525 150cm long 25KG Cast Iron Barbell Box Set AND GSO381 Fitness Gloves at 229.00 MYR from Lazada
-48%
RCL BB525 150cm long 25KG Cast Iron Barbell Box Set AND GSO381 Fitness Gloves
RM 229.00 RM 444.90
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 35.10 RM 70.20
Lazada
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 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Red
RM 31.60 RM 65.80
Lazada
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 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Red
RM 31.90 RM 63.80
Lazada
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 2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black) at 49.00 MYR from Lazada
-40%
2pcs Plastic Lock Standard Olympic Barbell Collars Weight Lifting Gym (Black)
RM 49.00 RM 82.00
Lazada
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 Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW at 26.20 MYR from Lazada
-52%
Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder Support Black NEW
RM 26.20 RM 54.60
Lazada
Go to Shop
 2
-50%
2"Lock Collars Standard Olympic Barbell Collars Weight Lifting Fitness Train Grey
RM 35.10 RM 70.20
Lazada
Go to Shop
 Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports at 13.60 MYR from Lazada
-59%
Black Pair Vinyl Spinlock Collars For 1' Standard Barbells Bars Sports
RM 13.60 RM 34.00
Lazada
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 1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym at 80.00 MYR from Lazada
-37%
1Pc Load Belt Pull Ups Fitness Equipment Waist Exercise Barbell Belt Body Building Strength Muscle Training Sports Box Gym
RM 80.00 RM 128.00
Lazada
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 2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black at 70.10 MYR from Lazada
-50%
2 Lock Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Gym Black
RM 70.10 RM 140.30
Lazada
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Fit Curl Chrome Barbell 1.2M at 98.00 MYR from Lazada
-33%
Fit Curl Chrome Barbell 1.2M
RM 98.00 RM 148.00
Lazada
Go to Shop
 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue at 31.60 MYR from Lazada
-51%
1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For Weight Clamps Training Blue
RM 31.60 RM 65.80
Lazada
Go to Shop
 Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster at 229.40 MYR from AliExpress
Weights Cinto Bodybuilding Training Free Shipping Bollinger Biceps Curl Barbell Bench Tool Council Plates Dumbbell Arm Blaster
RM 229.40
AliExpress
Prices updated on 22 Jun 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!


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