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359 products found

Much like dumbbells, barbells are the ultimate workout equipment. They come in a variety of sizes and weights. Find out more about barbell workouts in Malaysia here.

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−40%
BolehDeals 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Light Blue
RM 33.00 RM 55.00
Lazada
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Not Specified Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 244.60
Lazada
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Not Specified Squat Bar Pad Advanced Exercise Barbell Squat Pad BarbellCushion for Squats, Lunges, Hip Thrusts Weight Lifting Neck Padfor Shoulder Comfort, Protection, Support Fits Olympic Size Bar
RM 200.00
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Red)
RM 167.70
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportRed New
RM 30.10 RM 60.10
Lazada
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−46%
OEM 2" Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 36.00 RM 66.80
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue New
RM 29.60 RM 59.30
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 162.00
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
RM 162.00
Lazada
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Not Specified Lock-Jaw OLY 2 Olympic Barbell Collar (Red)
RM 320.40
Lazada
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−33%
Fit Curl Chrome Barbell 1.2M
RM 98.00 RM 148.00
Lazada
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Not Specified Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Red)
RM 161.60
Lazada
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Not Specified Proloc 1 Standard Olympic Barbell Collars (Neon Green)
RM 358.90
Lazada
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−40%
Not Specified L-Fine Olympic Barbell Clamp Collar with Quick Release forProfessional Training Strong Lifts and Olympic Training (black)
RM 178.80 RM 299.20
Lazada
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ChiTronic 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp CollarLock for Pro Crossfit Training
RM 172.70
Lazada
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−63%
Not Specified L-Fine Aluminum Olympic Barbell Clamp Collar with Quick Release for Professional Training Strong Lifts and Olympic Training (black)
RM 279.27 RM 675.00
Lazada
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−62%
Fitness Captain Gym Adjustable Barbell Stand Squat Rack
RM 298.00 RM 799.00
Lazada
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−50%
Not Specified 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue
RM 32.90 RM 65.80
Lazada
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fitness gym olympic straight 2.2m exercise barbell
RM 250.00
Shoppu
fitness gym olympic straight 2.2m exercise barbell
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fitness 30kg chrome dumbbell + barbell set
RM 239.00
Shoppu
fitness 30kg chrome dumbbell + barbell set
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−47%
FITT Straight Barbell 1.2M with lock for GYM Fitness
RM 139.90 RM 269.00
Lazada
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2.5kg MARCY 5cm hole Cast Iron Dumbbell Weight Plate Olympic Barbell 1pc
RM 36.90
Shopee
2.5kg MARCY 5cm hole Cast Iron Dumbbell Weight Plate Barbell Plates Details: 2.5kg per plate What's in the box: 1 x 2.5kg Marcy 5cm hole Cast Iron Plate You also can choose other weight in our Store
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Heavy Duty Weight Lifting Barbell Stand Squat Rack GYM F15
RM 285.00
Shopee
Model: F15-Barbell-Stand-Rack 250KG Heavy Duty Weight Lifting Bench Press Split Type Barbell Stand Squat Rack Gym Dumbbell Exercise (F15) Product Features: Upgraded Version Adjustable Height Thick Steel 5CM x 5CM Auto Rebound - Screw With Spring Balance bench press bar, Plug-in type Specifications: Name : F15 Barbell Stand Rack Pacakge : 2pcs / Set Support Weight : 250KG Color : Black Function : Adjustable Height Package Size : 87.5 x 34.5 x 11.5CM Package Weight : 13KG Package Include: 1 x F15 Barbell Stand Rack
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−51%
Not Specified CS 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 67.00 RM 136.80
Lazada
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−19%
New Pro GYM Dumbbell Chair Weight Lifting Squat Rack Bench
RM 804.00 RM 999.00
Shopee
ITEM: Model: Gym_Squat_Rack_Chair ***Note : We do not ship this item direct to Sabah & Sarawak. If do really interest please chat with us for quotation.TQ ***Note : Dumbbell Plate & Barbell Set in not included. NEW Upgraded Complete Professional Weight Lifting Squat Rack + Multifunction Gym AB Fitness Sit Up Dumbbell Bench Chair New Model - Separable Squat Rack With Dumbbel Sit Up Bench Chair New Model Added Butterfly Side Hand Weight trainer A Newly Feature - Dumbbell can be Installed for Better Leg Exercise!! Foldable & Adjustable to the Level You Wants! FREE 2 Handling Rope Optional can add ON Lats Pull Down (optional add on) Highlight: Get fit and healthy in the comfort of your own home with this product! An all-in-one, multipurpose exercise equipment. Exercise your legs, chest, arms, abs and more. Made of high quality steel and features a fully padded bench for added comfort. Product Features: Multifunction AB Fitness Sit up Bench + Squat Rack Suitable to use in home, office, outdoor area Suitable for both man & woman Size: 105 x 155 x 135 cm Support Weigth: 300KG
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Not Specified Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 236.00
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportRed
RM 30.80 RM 61.70
Lazada
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−33%
Not Specified Pair of Adjustable Standard Solid Steel Squat Stands DetachableBarbell Stands for Fitness Exercise Squat Rack 128 148cm
RM 422.00 RM 633.00
Lazada
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Not Specified Dreapark 2" Olympic Barbell Clamp Locking Collars with QuickRelease (1 Pair) (Yellow)
RM 167.70
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 64.20 RM 128.40
Lazada
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Not Specified LTT 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Yellow
RM 176.90
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Blue)
RM 166.60
Lazada
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Not Specified Srachco Premium Barbell Collars Reinforced Plastic, ABS 2 Olympic Barbell Quick Release Locking Crossfit, Strength Exercise Prevent Injuries, Keep Balance Professional Training (Black)
RM 178.30
Lazada
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Not Specified Srachco Premium Barbell Collars Reinforced Plastic, ABS 2 Olympic Barbell Quick Release Locking Crossfit, Strength Exercise Prevent Injuries, Keep Balance Professional Training (Black)
RM 200.10
Lazada
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Not Specified 2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Red1)
RM 170.50
Lazada
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Not Specified LTT 2 Lock Collars Standard Olympic Barbell Collars WeightLiftingCrossfit Gym Grey
RM 176.90
Lazada
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−40%
MagiDeal 2" Lock Collars Standard Olympic Barbell Collars WeightLifting Gym Sky Blue
RM 54.00 RM 90.00
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack
RM 27.30 RM 54.60
Lazada
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7FT 700LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping
RM 1068.90
AliExpress
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack
RM 29.50 RM 59.00
Lazada
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Not Specified MonstGear 2" Quick Release Olympic Barbell Collar ABS LockingCollars Clamps Red
RM 178.80
Lazada
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Not Specified Dreapark for 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training (1 Pair, Red)
RM 159.10
Lazada
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−51%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue NEW
RM 27.40 RM 57.00
Lazada
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Not Specified Lock-Jaw 2 Inch Olympic Barbell Collar Pair RED
RM 284.90
Lazada
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Not Specified Dreapark for 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training (1 Pair, Red)
RM 138.70
Lazada
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−50%
Not Specified Lock-Jaw Olympic Barbell Weight Collars Clamps LockjawWeightlifting Crossfit
RM 33.60 RM 67.20
Lazada
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−44%
Not Specified Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with Quick Release Black Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (BLUE)(Free BAG !!!)
RM 145.70 RM 264.00
Lazada
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−25%
Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Grip with Secure Quick Release Snap Feature For Crossfit Strength Weight Training 2 Inch Olympic Size -Black ( 2 Pack )
RM 158.00 RM 213.50
Lazada
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Not Specified Lock-Jaw OLY 2 Olympic Barbell Collar (Blue)
RM 332.50
Lazada
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−50%
Not Specified 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue
RM 32.90 RM 65.80
Lazada
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−50%
Not Specified 2" Olympic Standard Barbell Collar Lock Barbell Dumbbell SpringWeight Crossfit
RM 36.00 RM 72.00
Lazada
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−51%
Not Specified 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Red
RM 31.60 RM 65.80
Lazada
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1.5M Non-Slip Electroplated Barbell Bar Straight Barbell Rod Fitness Equipment Parts
RM 417.50
AliExpress
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−4%
Not Specified antWalking 2" Olympic Barbell Bar Standard Fast Locking Collar Jaw Snap Buckle, Set of 2, Aircraft Grade Aluminum Design (Silver)
RM 222.30 RM 233.40
Lazada
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ChiTronic 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training
RM 170.50
Lazada
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−32%
Not Specified 2" 50mm Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Olympic Barbells for 2 inch (Red)
RM 183.90 RM 271.90
Lazada
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−7%
Not Specified Barbell Bar Neck Shoulder Squat Bar Pad and Sponge Supports Weightlifting Squat Protective Cover Stabilizer Pad (Blue)
RM 200.00 RM 216.20
Lazada
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ChiTronic 2PCS/Pair Quick Release 50mm Olympic Barbell Clamp Collar Lock for Pro Crossfit Training
RM 161.00
Lazada
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Not Specified Fast Locking Quick Release Barbell Collars Made Of AircraftHigh-Grade Aluminum Fits 2" Olympic Barbell 1 Pair (Set of 2) -Natty Brand
RM 216.20
Lazada
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−31%
Not Specified Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Blue Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality
RM 158.00 RM 230.70
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking BarbellCollars with Quick Release for Professional Training Strong Liftsand Olympic TrainingSet Of 2 (Free Bag !!!) (Black)
RM 161.50
Lazada
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−23%
Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Gripwith Secure Quick Release Snap Feature For Crossfit Strength WeightTraining 2 Inch Olympic Size ( 2 Pack )
RM 161.50 RM 211.20
Lazada
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−50%
OEM Black Pair Vinyl Spinlock Collars For 1" Standard Barbells BarsTraining Sports
RM 15.40 RM 30.80
Lazada
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−27%
Eyourlife Barbell Collars Olympic Barbell Locking Clamp Hook Grip with Secure Quick Release Snap Feature For Crossfit Strength Weight Training 2 Inch Olympic Size ( 2 Pack )
RM 133.50 RM 184.60
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlue
RM 28.50 RM 57.00
Lazada
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Not Specified Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS Barbells Locking Collars Clamps with Quick Release,1 Pair (Yellow)
RM 161.70
Lazada
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7FT 1500LB Straight Barbell Bar with Spring Collars For Weight Lifting Strength Training Free Shipping
RM 1096.30
AliExpress
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Professional fitness squat rack smith rack smith comprehensive training multifunctional weightlifting bed
RM 7024.90
AliExpress
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Not Specified Next Gen. Barbell Squat PadExercise Barbell Pad for Hip Thrusts,Squats and LungesMost Comfortable Squat Sponge … (Pink)
RM 216.20
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Red
RM 162.00
Lazada
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−37%
FITT Straight Barbell 1.8M with lock for GYM Fitness
RM 179.90 RM 289.00
Lazada
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−18%
Not Specified Cross Training Gloves with Integrated Velcro Wrist Wraps – Palm Protector Gloves, Callus Guard for Dumbell, Weights, Barbell, Gym Glove – Cross Training Gloves Fit for Women and Men, Pair
RM 299.10 RM 364.90
Lazada
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−28%
Not Specified Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Blue Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality
RM 161.50 RM 227.30
Lazada
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Not Specified 1 Pair Olympic Barbell Collar Weightlifting 2 Inch,black
RM 169.00
Lazada
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−33%
Not Specified Iron Lab Olympic Barbell Collar Pair of 2" Inch Pro ABS Locking Set of 2 Black Clamps Perfect for Pro Crossfit Strong Lifts and Olympic Training Professional Quality (Green)
RM 133.40 RM 201.90
Lazada
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Not Specified Lock-Jaw HEX 50mm / 2 Olympic Barbell Collar
RM 244.60
Lazada
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Not Specified Lock-Jaw 2 Inch Olympic Barbell Collar Pair Blue
RM 279.30
Lazada
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−52%
Not Specified Foam Padded Barbell Bar Pad Cover For Squat Weight Lifting ShoulderBack Support
RM 26.40 RM 55.00
Lazada
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DRILAX Olympic Barbell Collars Set 2” Inch Professional Quality ABSPair of Quick Release Locking Bar Clamps Perfect for CrossfitStrong Lifts and Fitness Training Free Bag Included
RM 161.60
Lazada
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−34%
Not Specified L-Fine Olympic Barbell Clamp Collar with Quick Release for Strong Lifts and Olympic Training (red)
RM 197.90 RM 302.90
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Black)
RM 133.50
Lazada
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Not Specified Muscle Blox Pair of 2" Olympic Barbell Lock for Professional Gymmers with Quick Release Secure Snap Latch For 2-Inch Diameter Size Olympic Bars Set Of 2 Clamps (Black)
RM 162.80
Lazada
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−50%
Not Specified Foam Padded Barbell Bar Cover Pad Weight Lifting Shoulder SupportBlack NEW
RM 27.60 RM 55.20
Lazada
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Pair of Adjustable Standard Solid Steel Squat Stands Detachable Barbell Stands for Fitness Exercise Squat Rack 111.5 - 141.5cm
RM 210.80
Tomtop
Features: This is a kind of squat stands to perform squats, weightlifting to strengthen your body, lose your weight and keep you healthy. It is made of sturdy and durable steel that provides the maximum safety. Rubber end caps protect your floor from scratching and prevent slipping. Adjustable to fit your height. Maximum load-bearing capacity of 200kg. The structure uprights with triangular base reinforce stability and durability. It is a great choice for your home exercise.
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−2%
Not Specified 2" 50mm Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Olympic Barbells for 2 inch (1 pair) (Green)
RM 183.90 RM 188.90
Lazada
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−6%
Not Specified Barbell Bar Neck Shoulder Squat Bar Pad and Sponge Supports Weightlifting Squat Protective Cover Stabilizer Pad (Blue)
RM 202.00 RM 217.00
Lazada
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Not Specified Muscle Blox Pair of 2" Olympic Barbell Lock for ProfessionalGymmers with Quick Release Secure Snap Latch For 2-Inch DiameterSize Olympic Bars Set Of 2 Clamps (Blue)
RM 161.60
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Black
RM 64.20 RM 128.40
Lazada
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−50%
OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Blue
RM 70.10 RM 140.30
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Yellow)
RM 161.60
Lazada
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OEM 2 Lock Collars Standard Olympic Barbell Collars Weight LiftingCrossfit Gym Yellow
RM 162.00
Lazada
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Not Specified AbraFit 2” Olympic Barbell Clamps Solid ABS Locking Barbell Collars with Quick Release for Professional Training Strong Lifts and Olympic TrainingSet Of 2 (Free Bag !!!) (Black)
RM 149.00
Lazada
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−40%
Not Specified Ritfit Pair of 2" Inch Pro Olympic Barbell ABS Locking with QuickRelease Black Secure Snap Latch For 2-Inch Diameter Size OlympicBars Set Of 2 Clamps (BLUE)(Free BAG !!!)
RM 161.60 RM 271.90
Lazada
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Not Specified TronStore Premium Professional Quality Olympic Workout Exercise Barbell Locking Collar Pair With Quick Release Latch For 2-Inch Size Olympic Bars (Ts71)
RM 188.90
Lazada
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−11%
Not Specified 2" 50mm Aluminum Locking Collars Standard Olympic Barbell Collars Weight Lifting Crossfit Barbells For 2 Inch (Red)
RM 219.50 RM 249.30
Lazada
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−50%
Not Specified 1" Standard Barbell Bar Spin-lock
RM 17.30 RM 34.60
Lazada
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Not Specified Iadu 2 inch Olympic Barbell Collar Gym Spring Clips ABS BarbellsLocking Collars Clamps with Quick Release,1 Pair
RM 199.60
Lazada
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−51%
Not Specified 1 Pair Dumbbell Barbell Bar Spinlock Collars Clips For WeightClamps Training Blue
RM 31.60 RM 65.80
Lazada
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−64%
Not Specified Sports Outdoors Body Weights Foam Padded Barbell Bar Cover PadWeight Lifting Shoulder Support Black New
RM 46.80 RM 131.20
Lazada
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50kg Adjustable Dumbbell Set with Carry Case& Straight barbell
RM 759.00
AliExpress
*Prices updated on 17 Oct 2017

Barbells – the core of every workout

You cannot think of the gym without thinking about barbells. Barbells form the ultimate exercise tool. Versatile, affordable and simple to use, barbells cater to all ages, gender, and body sizes. The concept of using resistance in training our bodies has evolved to create the ultimate weight-lifting tool. Barbells can be used both for training bodybuilders as well as those who are looking to fine-tune their aesthetics. For beginners in fitness, there are a wide variety of barbells for you too, along with an infinite number of exercises you can do to enhance your body. Let’s look at some barbell workouts for beginners, intermediate, and advanced level fitness.

Advice for beginners

If you are thinking of going into bodybuilding or fitness training, or if you just started working out, barbells are good equipment to start with. For beginners, it is important to start with a set of lighter barbells rather than the heavy ones. A lighter barbell allows your body to adjust accordingly to avoid overexertion. It is vital to have the right form too. Check your posture and make sure your knees are at the same width as your shoulders. Always STRETCH BEFORE EXERCISE. Make sure you loosen those tight muscles before hitting the barbells. Now you are ready to do barbell exercises.

The beginner’s barbell workout

The simplest exercise you can do with a set of barbells is bicep curls. Bicep curls involve the action of holding the barbells in both hands in front of you and bringing them up to the chest level. Typically, a good set of bicep curls starts with 8 reps (curl-and-extend). You can do up to 3 sets. If you’d like, you can do more sets or add the weight to your barbells.

Variation: You can add variety by placing your hands on the side of your body and curling up to your chest. Rotate your fist as you move in.

Intermediate barbell workout

Once you’ve got the hang of the beginner’s workout, you can add a twist to your bicep curls. Instead of bringing the barbell up to your chest, add an additional rotation and push the barbell above your head. This exercise requires a stronger core (you will get it doing other barbell exercises). Be sure to lift the barbell clean above your head, but aligned with your side body profile.

Variation: Spread your legs in a stance with one leg in front of the other. This will create a lower center of gravity as well as give your legs some definition. Be sure to rotate your leg stance.

Advanced barbell workout

Once you have mastered the two exercises above, it’s time to go for the advanced level. Choose a type of cardio that you like. It can be jumping, running on the spot, fast push-ups, or fast half-squats. Combine one or more of these fast-paced exercises with your bicep curls to get the advanced barbell workout. The result will be an explosive exercise combo that burns fat fast and doubles your metabolic rate thanks to the cardio-like pace.

Now you are ready to conquer your workouts with barbells. Check out other gym equipment that you can use for your workout routines at iPrice!

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