Keeping a journal is more than just writing a book. It involves recording your life accounts and jotting your thoughts, recalling the ups and downs that you have faced. Having a journal brings many benefits that one might not be aware of. Read more about the benefits of keeping a journal below.
Top Trending in Journals
Save more with iPrice couponsLazada Voucher Shopee Voucher AliExpress Coupons Ezbuy Coupons Taobao Coupons See more stores >
Top Journals Price List 2021
|Top 10 products||Price||Store|
|LEUCHTTURM1917 A5 Bullet Journal Notebook Hardcover 240 Dotted and Numbered Pages Emerald||RM 130.00||Lazada|
|【240 Pages】A5 Paperage Lined Journal Notebook Hard Cover for Journal Classic Diary Writing||RM 14.00||Lazada|
|LEUCHTTURM1917 A5 Bullet Journal Notebook Hardcover 240 Dotted and Numbered Pages Nordic Blue||RM 130.00||Lazada|
|ZENi Pocket Journal Notebook - 256 Pages Linen Cover Mini Notebook For Writing and Idea Sketching||RM 16.90||Lazada|
|oem1 A5 Journal Notebook Diaries||RM 14.90||Lazada|
|A5 MultiFunction Loose-leaf Notebook Retro Diary School Supplies Notepad Business Office Journal Book||RM 37.00||Lazada|
|Triangle JOURNAL BOOK FROM 500pg - TR-J-500 - Accounting for office school student||RM 89.90||Lazada|
|Campap -ARTO CR36140 WIRE-O PP COVER VISUAL JOURNAL NOTEBOOK 60's 250x330mm x 1pc||RM 19.90||PGMall|
|Triangle JOURNAL BOOK 500pg - TR-J-500 - Accounting for office school student||RM 89.90||Lazada|
|Triangle JOURNAL BOOK 500pg - TR-J-500 - Accounting||RM 94.40||Lazada|
Available in Lazada RM 130.00 Go to Shop
Constantly writing in your journal has more benefits than one can imagine. Journals primarily serve two purposes: a permanent record for future generations to read, and as a form of release for the people writing them. What you write in your journal need not be impactful and life-changing experiences; even the simplest accounts like trying out a new dish or coincidentally meeting up with an old friend at the bus stop can be recorded. Keeping a journal can bring many physical, psychological, and emotional benefits. Here are some reasons why you should start writing a journal if you have not.
Journals Serve as An Everlasting Companion
Do you sometimes feel like you have no one to talk to, that you cannot find somebody who has the time to sit down and listen to your thoughts? Your journal has the potential to be a therapist and a loyal companion who you can vent to without judging or interrupting you. Best of all, it is there for you 24 hours a day! You can jot down your thoughts freely, even those that you usually do not dare to verbalise to others.
Journals Help You Keep Track of Your Personal Growth
Another benefit of keeping a journal is that you can read what you have previously written at a later time. Being able to recall what you have written before can help you track your behavioural patterns and understand your responses to certain situations. You are also able to take note of your past mistakes so that you do not commit them again in the future. Having a physical record of all these experiences will help you grow personally and professionally.
Journals Serve as Effective Stress Relievers
You might be facing difficult situations such as quarter-life crises, a bad breakup, or arguments with your parents, that might cause you to feel stressed and unhappy. If these toxic feelings are not handled properly, you can easily find yourself entering a depressive state or having a suicidal mindset. Writing everything in your journal helps to get rid of any negativity that you are feeling, at the same time allowing you to clear your mind to plan on what to do next. Your journal serves as a healthier way of relieving stress as compared to unhealthy methods such as relying on alcohol or binge-eating.
Journal-Writing Improves Mental Clarity
Living a hectic lifestyle means that there is so much going on in our heads all the time. Journal writing serves as an effective way to clear mental clutter. Writing down your problems transfers them from your head to your journal, allowing you to empty your mind and giving you a clearer picture of the setback you are facing. This helps you to become better at focusing and prioritising your tasks, a vital skill to manage your life more effectively. With all these reasons, a journal is the best stationery you could ever give as a gift to a loved one.