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Keeping a journal is more than just writing a book. It involves recording your life accounts and jotting your thoughts, recalling the ups and downs that you have faced. Having a journal brings many benefits that one might not be aware of. Read more about the benefits of keeping a journal below.

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−22%
Baby Memory Book & Baby Journal for Boy & Girl by KiddyByte: Unisex Photo Album for First 3 Years Adventures & Milestones, Perfect Gift & Keepsake for New Moms
RM 260.35 RM 335.30
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−2%
Adimani Tree of Life Handmade Brown Leather Diary/Travel Writing Journal Notebook with Strap/RefillableSize 9x5 inches Thoughtful Gift
RM 205.77 RM 199.90
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−50%
Stationery Diary Travel Journal Notebook Note Book PlannerWritingpocket Memo
RM 12.00 RM 24.00
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Numbered Lined Refill, Thick Pages, for Valery Aize Journal Notebook
RM 140.70
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−52%
YBC Travel Log Note Scratch Map Deluxe in Travel Journal Notebook
RM 33.90 RM 71.40
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Groot Guardians of The Galaxy Movie Premium Journal Notebook 6x8
RM 199.60
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−23%
Leather Writing Journal Notebook, Zubita Premium PU Leather Classic Embossed Travel Journal Notebook with Blank Pages and Retro Pendants (Black)
RM 138.50 RM 181.30
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Handy Blood Pressure log: Monitor and Track Your Blood Pressure Daily Readings with our Light Weight Journal Notebook, Includes Pages for Medical ... Soft Paperback (Health Log) (Volume 12)
RM 113.60
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−6%
Hardcover Top-Spiral Blank Sketch Pad Aize Artist Universal Sketchbook Drawing Pad Sketch Journal Notebook Thick Paper Notepad Jotting Book heets, 5.5 x 8.3
RM 167.40 RM 179.10
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−19%
Stationery Diary Travel Journal Notebook Note Book PlannerWritingpocket Memo
RM 46.00 RM 57.00
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−42%
Guwheat Retro Journal Notebook PU Leather Cover Loose Spiral Bandage Notepad with Metal Butterfly A6 (Brown)
RM 149.40 RM 258.40
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−22%
Leather Writing Journal Notebook, Maleden Vintage Bound Sketchbook Travel Diary to Write in with Unlined Paper and Retro Pendants for Women and Men
RM 155.80 RM 200.70
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−23%
Baby Journal and Memory Book For First Year & Pregnancy | Simple and Intuitive | Incl. Handprint / Footprint & Sonogram Space Scrapbook Album / Milestone Book for Newborn Boy and Girl
RM 241.50 RM 316.30
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Yimu A6 a cross origional hand journal notebook
RM 39.10
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Carters Baby Girl Memory Book Pink, Polka-dots & Monkey 5 Year Baby Journal
RM 212.60
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2017 HIGH QUALITY Vintage PU Genuine Leather Travel Journal Notebook Spiral Diary notepad 6 ring binder string stationery 01711
RM 53.00
AliExpress
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Nelson Mandela Quote Soft Cover Inspirational Journal Notebook (5.5 x 7.5) 160 Lined Pages to Write In, Green, Writing Gift, 88673 Tree-Free Greetings
RM 157.80
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Tree-Free Greetings, Soft Cover Journal Notebook, 160 Lined Pages, 5.5 x 7.5 x 0.75 Inches, Loon Lake (Jr88814)
RM 155.80
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Desert Garden Laser Cut Wood Journal (Notebook / Birthday Gift / Gratitude Journal / Handmade)
RM 261.40
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Tree-Free Greetings, Soft Cover Journal Notebook, 160 Lined Pages, 5.5 x 7.5 x 0.75 Inches, Sloth (Jr88790)
RM 157.80
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−9%
Ronica First Year Baby Memory Book & Baby Journal Modern baby shower gift & keepsake for new parents to record photos & milestones Five year scrapbook & picture album for boy & girl babies
RM 326.90 RM 361.00
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Unique Hm&ln Genuine Leather Journal Notebook Refillable Handmade Vintage Dairy Personalized Gift Travelers Notebook 5.3" x 4" Strap
RM 211.50
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−12%
Extensive A5 fashion multi-color pressure printed journal notebook
RM 14.70 RM 16.80
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−12%
Extensive A5 fashion multi-color pressure printed journal notebook
RM 14.70 RM 16.80
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Vintage Leather Notebook Kraft Paper A5 Size 8.5 Inch Gift Diary Traveler Journal Notebook School Supplies Notebook
RM 108.90
AliExpress
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−50%
Personality Notebook Journal Notebook Spiral Binder Diary Retro Book Color :3#
RM 19.20 RM 38.40
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−33%
MStore Vintage Leather Journal Notebook Refillable Traveler’Sdairy Book Fountain Pen Users Meaningful Christmas Gift
RM 136.00 RM 206.00
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−24%
Leather Writing Journal Notebook, Maleden Classic Spiral Bound Notebook Refillable Diary Sketchbook Gifts with Unlined Travel Journals to Write in for Girls and Boys (Sky Blue)
RM 159.50 RM 210.00
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−20%
-Excellent t-2523/A5 fashion multi-color Student Journal notebook
RM 13.30 RM 16.70
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−28%
Mary Square Pink Floral 7 x piral Bound 100 Blank Page Scripture Journal Notebook
RM 157.80 RM 221.80
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−54%
String Journal Notebook Sketchbook Green,
RM 48.00 RM 106.00
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−24%
Leather Writing Journal Notebook 160 Page,A5 Portable Notepads Spiral Travel Journal to Write in Skecth Draw with Unlined Paper and Voyage Pendant
RM 149.40 RM 198.60
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Viviya Journal Notebook with Pen Holder-A5 Notebook, Thick Classic Notebook 160 Pages Hardcover Writing Notebook with Cards Pockets (pink)
RM 157.80
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−35%
Enew Leather Writing Tree OF Life Journal Notebook, Vintage Leather Handmade Diary Blank Unruled Pages Daily Notepad Travel to Write in, Unlined Paper …
RM 269.30 RM 420.50
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−20%
Leather Writing Journal Notebook, Vintage Notebook with PU Cover, Classic Embossed Travel Journal Diary Sketchbook
RM 39.90 RM 50.00
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Sketch wood and stone origional hand-painted journal notebook
RM 29.60
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Faux Leather Office Business A5 Loose Leaf Notebook / hardcover journal notebook Burgundy Black Pink, business journal notebook
RM 36.90
AliExpress
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−58%
QualityArt Handmade Distressed Leather Journal Notebook Mothers Day Gift Black Diary Sketchbook Travel Blank Book 9x5 Inches Turquoise Stone Stitched Christmas gifts
RM 268.20 RM 639.40
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Hot Focus Peace Secret Diary with Lock – 7” Journal Notebook with 300 Double Sided Lined Pages, Padlock and Two Keys for Kids
RM 171.40
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−63%
QualityArt Hnadmade Leather Journal Notebook Real Lock Key Diary Travel Blank Sketchbook Book 9x7 Inches Brown
RM 253.30 RM 700.70
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A Lazy Dog Leather Journal Notebook Antique Handmade Leather Daily Notepad with Wood Button Brown
RM 352.60
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−54%
String Journal Notebook Sketchbook Green,
RM 48.00 RM 106.00
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−34%
Goorcc Leather Journal Notebook, Antique Daily Notepad for Traveler Notebook Sketchbook, Diary Refillable
RM 164.20 RM 250.70
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−50%
Stationery Diary Travel Journal Notebook Note Book PlannerWritingpocket Memo
RM 12.00 RM 24.00
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First Year Baby Memory Book & Baby Journal | Gender Neutral | Five Year Scrapbook, Keepsake & Photo Journal | Perfect Baby Shower Gift, Little Animals
RM 287.70
Lazada
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Super BBT A5 (8x 5.6 Inch ) Leather Journal Notebook with Colored Edge(purple)
RM 139.60
Lazada
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A6 Travel Journal Notebook Doki Book leather simple Cute Organizer And Journals Agenda Dotted Pages Lined Notepad Stationery
RM 92.80
AliExpress
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Zap Impex Leather Diary Journal Notebook Buddha Shape Cover (Size6 x 4 Inches)
RM 149.20
Lazada
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−12%
Cupcakes & Kisses Weekly Desk Calendar & Daily Planner: Blank Spiral One Year 2018 Calendars Appointment Log Book Shopping List and Graph Paper Project Diary Journal Notebook for Students Teachers
RM 202.20 RM 231.90
Lazada
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−32%
Leather Writing Journal Notebook, 7 Unlined Vintage Nautical Spiral Refillable Diary Sketchbook Daily Notepad Travel to Write in Classic Embossed with 0.7mm Rosewood Pen Gift Boxed
RM 152.40 RM 227.20
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A5 Notebook Daily Memos High Quality Faux leather Office Stationery Travel Journal Notebook 96 Sheets Grid Blank Page Gift
RM 124.30
AliExpress
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Sketch wood and stone origional hand-painted journal notebook
RM 30.30
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−29%
DoraemonPocket String Journal Notebook Sketchbook Green,
RM 82.00 RM 117.00
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−38%
A4 simple leather student Large Journal notebook
RM 19.40 RM 31.70
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Mousrs popular color blank journal notebook
RM 22.90
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−25%
Leather Writing Journal Notebook, Daily Notepad Classic Embossed Travel Journal to Write in with Unlined Paper and Retro Pendants S Size
RM 29.90 RM 40.00
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−25%
Clothingloves Personality Notebook Journal Notebook (NavyBlue)
RM 28.50 RM 38.00
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−20%
Leather Writing Journal Notebook, Daily Notepad Classic Embossed Travel Journal to Write in with Unlined Paper and Retro Pendants S Size
RM 39.90 RM 50.00
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Tree-Free Greetings, Soft Cover Journal Notebook, 160 Lined Pages, 5.5 x 7.5 x 0.75 Inches, Cowgirl Attitude (Jr89142)
RM 157.80
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New A5 genuine leather cowhide Journal notebook blank kraft loose leaf paper school supplies vintage notebook red color
RM 140.50
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Yimu a6a5 a cross origional loose-leaf notebook journal notebook
RM 13.40
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Hot Sale Galaxy Science Fiction Picture Cover Series 13*18cm Handcover Creative Dairy Journal Notebook Sketchbook
RM 59.00
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Kawaii Diary Journal Notebook Cartoon Faux Leather Agenda Korea Stationery A6 Notepad Cute School Supplies Student Gift Notebook
RM 70.60
AliExpress
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−22%
Neenah Astrobrights ColorPop Journal Notebook, 5.25” x 8.5”, Italian Leatherette Cover, 240 Pages, Green
RM 153.50 RM 198.40
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Vintage Leather Traveler's Journal Notebook, B5 Spiral Diary Notepad Pocket Passport Size Soft Copybook Gift
RM 81.00
AliExpress
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−8%
Ronica First Year Baby Memory Book & Baby Journal Modern baby shower gift & keepsake for new parents to record photos & milestones Five year scrapbook & picture album for boy & girl babies
RM 298.30 RM 326.20
Lazada
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−37%
INDIARY Luxury Leather Journal Notebook And Handmade Paper 9x5" Leather Belt
RM 232.50 RM 372.40
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−6%
Yibei A5 PU Leather Journal Notebook, Office Refillable Diary Books has Multi Card Slots Grey
RM 157.80 RM 169.50
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Baabyoo Baby Photo Albums 4’’x6’’ Baby Journal Album Baby Record First Year Memory Book with Embossed Animal My Baby Keepsake Baby Shower Gift (Blue)
RM 149.90
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Journal Notebook Classic Chancery Supplies Calendar/Planner/Agenda supplies Stationery Accessaries School /Office Supplies
RM 40.20
AliExpress
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Victoria's Journals Cochan Camouflage Journal Notebook
RM 53.60
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−31%
Boshiho Vintage Leather Journal Notebook Refillable Traveler’sDairy Book Fountain Pen Users Meaningful Christmas Gift
RM 80.00 RM 117.00
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Hatimry A6 size vintage leather travelers journal notebook Blue and Wine red color loose-leaf 100 sheets paper school supplies
RM 91.00
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Game of Thrones House Lannister Premium Notebook 180 page Journal Notebook 6x8
RM 225.60
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−36%
Simple Classic Journal Notebook Travel Notebook Student Notebook
RM 34.20 RM 54.20
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First Year Baby Memory Book & Baby Journal | Perfect Baby Shower Gift | Five Year Scrapbook, Keepsake & Photo Journal | Gender Neutral, Little Animals
RM 290.20
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−50%
Personality Notebook Journal Notebook Spiral Binder Diary Retro Book Color :1#
RM 18.90 RM 37.80
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−60%
Retro Vintage Travel Journal Notebook Classic Leather PU HandmadeRefillable With Zipper Pocket(042 Style)
RM 33.90 RM 84.80
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−31%
DoraemonPocket Vintage Leather Travel Journal Notebook AnchorRudder Decorationnotebook
RM 40.00 RM 58.00
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Genuine leather penbag for travelers journal notebook pen case gift pen school supplies pencil case penbag 9 color
RM 53.60
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New genuine leather bound journal notebook vintage travel leather cover handmade journal monogram imprint diary write notebook
RM 70.20
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Yimu a6a5 a cross origional loose-leaf notebook journal notebook
RM 13.40
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−20%
-Excellent t-2523/A5 fashion multi-color Student Journal notebook
RM 13.30 RM 16.70
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−40%
Leather Writing Journal Notebook, EvZ 7 Inches Vintage NauticalSpiral Blank String Daily Notepad Travel to Write in, UnlinedPaper, Retro Pendants, Classic Embossed
RM 28.60 RM 48.00
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−15%
Purpledip Vintage Diary / Journal / Notebook "Wisdom Of The Jungle": Naturally Treated Paper Encased In Beautifully Printed Cover For Corporate Gift Or Personal Memoir (10526)
RM 189.10 RM 224.80
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−54%
String Journal Notebook Sketchbook Green,
RM 48.00 RM 106.00
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Kicute 1pcs Leather Diaries Journal Notebook Secret Leather Diary with Lock Password Lined Business Office School Supplies
RM 79.70
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First Year Baby Memory Book & Baby Journal | Perfect Baby Shower Gift | Five Year Scrapbook, Keepsake & Photo Journal | Gender Neutral, Little Animals
RM 287.70
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Tree-Free Greetings, Soft Cover Journal Notebook, 160 Lined Pages, 5.5 x 7.5 x 0.75 Inches, Bear Cub (Jr89659)
RM 157.80
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−16%
Leather Writing Journal Notebook, Daily Notepad Classic Embossed Travel Journal to Write in with Unlined Paper and Retro Pendants L Size
RM 49.90 RM 60.00
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−36%
Simple Classic Journal Notebook Travel Notebook Student Notebook
RM 34.20 RM 54.20
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−14%
Cupcakes & Kisses Weekly Desk Calendar & Daily Planner: Blank Spiral One Year 2018 Calendars Appointment Log Book Shopping List and Graph Paper Project Diary Journal Notebook for Students Teachers
RM 165.50 RM 193.40
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Deli business office journal notebook
RM 17.40
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−40%
Leather Writing Journal Notebook, EvZ 7 Inches Vintage NauticalSpiral Blank String Daily Notepad Travel to Write in, UnlinedPaper, Retro Pendants, Classic Embossed
RM 28.60 RM 48.00
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Sketch wood and stone origional hand-painted journal notebook
RM 29.60
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−69%
QualityArt Hnadmade Leather Journal Notebook Real Lock Key Diary Travel Blank Sketchbook Book 9x7 Inches Brown
RM 224.80 RM 726.90
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−49%
PU Leather Diary notebook paper builtin file bag pu journal Notebook notepad office School Supplies gift
RM 29.50 RM 58.00
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Baabyoo Baby Photo Albums 4’’x6’’ Baby Journal Album Baby Record First Year Memory Book with Embossed Animal My Baby Keepsake Baby Shower Gift (Pink)
RM 149.90
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−49%
PU Leather Diary notebook paper builtin file bag pu journal Notebook notepad office School Supplies gift
RM 29.50 RM 58.00
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−38%
A4 simple leather student Large Journal notebook
RM 19.40 RM 31.70
Lazada

Four Reasons Why You Should Keep a Journal

Constantly writing in your journal has more benefits than one can imagine. Journals primarily serve two purposes: a permanent record for future generations to read, and as a form of release for the people writing them. What you write in your journal need not be impactful and life-changing experiences; even the simplest accounts like trying out a new dish or coincidentally meeting up with an old friend at the bus stop can be recorded. Keeping a journal can bring many physical, psychological, and emotional benefits. Here are some reasons why you should start writing a journal if you have not.

Journals Serve as An Everlasting Companion

Do you sometimes feel like you have no one to talk to, that you cannot find somebody who has the time to sit down and listen to your thoughts? Your journal has the potential to be a therapist and a loyal companion who you can vent to without judging or interrupting you. Best of all, it is there for you 24 hours a day! You can jot down your thoughts freely, even those that you usually do not dare to verbalise to others.

Journals Help You Keep Track of Your Personal Growth

Another benefit of keeping a journal is that you can read what you have previously written at a later time. Being able to recall what you have written before can help you track your behavioural patterns and understand your responses to certain situations. You are also able to take note of your past mistakes so that you do not commit them again in the future. Having a physical record of all these experiences will help you grow personally and professionally.

Journals Serve as Effective Stress Relievers

You might be facing difficult situations such as quarter-life crises, a bad breakup, or arguments with your parents, that might cause you to feel stressed and unhappy. If these toxic feelings are not handled properly, you can easily find yourself entering a depressive state or having a suicidal mindset. Writing everything in your journal helps to get rid of any negativity that you are feeling, at the same time allowing you to clear your mind to plan on what to do next. Your journal serves as a healthier way of relieving stress as compared to unhealthy methods such as relying on alcohol or binge-eating.

Journal-Writing Improves Mental Clarity

Living a hectic lifestyle means that there is so much going on in our heads all the time. Journal writing serves as an effective way to clear mental clutter. Writing down your problems transfers them from your head to your journal, allowing you to empty your mind and giving you a clearer picture of the setback you are facing. This helps you to become better at focusing and prioritising your tasks, a vital skill to manage your life more effectively. With all these reasons, a journal is the best stationery you could ever give as a gift to a loved one.

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