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It is best to consume protein after a workout

As more and more people becoming more aware of the importance of living a healthy and fitter lifestyle, the gym trend has emerged at every corner of the world. Protein supplements market also grew with it with the advent of the post-workout window.

It is recommended to consume a protein source after a workout as it will have the biggest benefit. Protein shakes will compromise recovery time after a hard-core workout, helping individuals recover after a tough session and potentially increase muscle and strength gain.

However, it is still not a bad thing to not have a shake right after you work out. So, don’t drive yourself crazy thinking that you’ve wasted a workout because you didn’t have a shake right after working out. Your body is a very clever mechanism that will recover by itself after a workout, consuming protein will just help fasten the recovery process and help you gain extra muscles (wink wink).

Top protein powder and shakes in Malaysia

Here’s a few best-selling protein powder and shakes that we think you should have a look at if you’re considering to get protein supplement to be part of your daily diet. Brands like Optimum Nutrition, BPI Sports, MLO Natural and Olimp sport.

Food Supplements  >   >  Protein Powders

Protein Powders

1023 products found

Protein shakes are not only subjected for body builders or gym goers, if consumed correctly can help to regulate daily diets and might function as part of weight control too. Click here to learn more about it.

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PlantFusion 1 06 oz Complete Protein Powder in Vanilla Bean
RM 45.00
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PlantFusion 1 06 oz Complete Protein Powder in Vanilla Bean

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PlantFusion 1 48 oz Complete Protein Powder in Vanilla Bean
RM 47.00
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PlantFusion 1 48 oz Complete Protein Powder in Vanilla Bean

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PlantFusion 1 48 oz Complete Protein Powder in Chocolate
RM 47.00
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PlantFusion 1 48 oz Complete Protein Powder in Chocolate

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body fortress Body Fortress Super Advanced Whey Protein Powder Chocolate 60g Protein 2 Lb
RM 133.00
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Body Fortress Super Advanced Whey Protein Powder Chocolate 60g Protein 2 Lb

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EAS 100 Whey Protein Powder Vanilla 30g Protein 0 7 Lb
RM 97.00
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EAS 100 Whey Protein Powder Vanilla 30g Protein 0 7 Lb

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−42%
Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein,70servings (Chocolate)
RM 160.00 RM 280.00
11street
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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Strawberry 5 lbs 2 3 kg
RM 476.00
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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Strawberry 5 lbs 2 3 kg

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BPI Sports BPI Sports Whey HD Ultra Premium Whey Protein Powder Salted Caramel 2 04 lbs 925 g
RM 189.00
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BPI Sports Whey HD Ultra Premium Whey Protein Powder Salted Caramel 2 04 lbs 925 g

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ALLMAX Nutrition ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration
RM 247.00
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ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration

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ALLMAX Nutrition ALLMAX Nutrition IsoNatural 100 Ultra-Pure Natural Whey Protein Isolate Unflavored 5 lbs 2 25
RM 474.00
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ALLMAX Nutrition IsoNatural 100 Ultra-Pure Natural Whey Protein Isolate Unflavored 5 lbs 2 25

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GeniSoy Products Soy Protein Shake Powder Original Flavor 16 oz 454 g
RM 123.00
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GeniSoy Products Soy Protein Shake Powder Original Flavor 16 oz 454 g

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Nutiva Nutiva Organic Hemp Protein Powder 15g Protein 1 0 Lb
RM 141.00
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Nutiva Organic Hemp Protein Powder 15g Protein 1 0 Lb

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Nutiva Nutiva Organic Hemp Protein Powder 15g Protein 1 0 Lb
RM 120.00
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Nutiva Organic Hemp Protein Powder 15g Protein 1 0 Lb

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−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
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Muscle Tech Nitro Tech Protein Powder Vanilla 1 Lb
RM 297.00
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MuscleTech Nitro Tech Protein Powder Vanilla 1 Lb

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EAS 100 Whey Protein Shake Vanilla 30g Protein 4 Ct
RM 77.00
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EAS 100 Whey Protein Shake Vanilla 30g Protein 4 Ct

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Nutiva Nutiva Organic Hemp Protein Powder Chocolate 15g Protein 1 0 Lb
RM 142.00
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Nutiva Organic Hemp Protein Powder Chocolate 15g Protein 1 0 Lb

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ALLMAX Nutrition ALLMAX Nutrition AllWhey Classic 100 Whey Protein Cookies Cream 5 lbs 2 27 kg
RM 286.00
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ALLMAX Nutrition AllWhey Classic 100 Whey Protein Cookies Cream 5 lbs 2 27 kg

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ALLMAX Nutrition ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration
RM 473.00
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ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration

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Bluebonnet Nutrition Bluebonnet Nutrition Extreme Edge 100 Whey Protein Isolate Cookies N Cream 1 lb 476 g
RM 196.00
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Bluebonnet Nutrition Extreme Edge 100 Whey Protein Isolate Cookies N Cream 1 lb 476 g

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body fortress Body Fortress Super Advanced Mass Gainer Protein Powder Vanilla 40g Protein 4 Lb
RM 172.00
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Body Fortress Super Advanced Mass Gainer Protein Powder Vanilla 40g Protein 4 Lb

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DESIGNER WHEY Chocolate Protein Powder 12 oz
RM 97.00
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Designer Whey Chocolate Protein Powder 12 oz

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VEGA Sport n Protein Powder Chocolate 30g Protein 1 8 Lb
RM 247.00
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Vega Sport Vegan Protein Powder Chocolate 30g Protein 1 8 Lb

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NATURADE Vegan Pea Protein Powder Vanilla 20g Protein 15 7 Oz
RM 124.00
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Naturade Vegan Pea Protein Powder Vanilla 20g Protein 15 7 Oz

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body fortress Body Fortress Super Advanced Whey Protein Powder Vanilla 60g Protein 2 Lb
RM 133.00
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Body Fortress Super Advanced Whey Protein Powder Vanilla 60g Protein 2 Lb

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EAS Myoplex Protein Powder Packets Chocolate Cream 42g Protein 20 Ct
RM 317.00
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EAS Myoplex Protein Powder Packets Chocolate Cream 42g Protein 20 Ct

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USN USN BlueLab 100 Whey Protein Chocolate 2 lbs 918 g
RM 172.00
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USN BlueLab 100 Whey Protein Chocolate 2 lbs 918 g

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EAS AdvantEDGE Lean15 Protein Shake Powder 15 grams of Protein Chocolate Fudge 1 7 lb
RM 140.00
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EAS AdvantEDGE Lean15 Protein Shake Powder 15 grams of Protein Chocolate Fudge 1 7 lb

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GNC GHOST 100 WHEY PROTEIN
RM 247.00
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GNC GHOST 100 WHEY PROTEIN

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NATURADE Vegan Soy Protein Booster Powder 25g Protein 14 8 Oz
RM 134.00
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Naturade Vegan Soy Protein Booster Powder 25g Protein 14 8 Oz

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EAS 100 Whey Casein Protein Powder Strawberry 20g Protein 2 Lb
RM 129.00
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EAS 100 Whey Casein Protein Powder Strawberry 20g Protein 2 Lb

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EAS 100 Whey Protein Powder Chocolate 26g Protein 5 Lb
RM 247.00
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EAS 100 Whey Protein Powder Chocolate 26g Protein 5 Lb

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ALLMAX Nutrition ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration
RM 42.00
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ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration

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orgain Organic Vegan Protein Powder Creamy Chocolate 21g Protein 2 0 Lb 3 Ct
RM 553.00
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Orgain Organic Vegan Protein Powder Creamy Chocolate 21g Protein 2 0 Lb 3 Ct

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GNC GHOST 100 WHEY PROTEIN
RM 247.00
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GNC GHOST 100 WHEY PROTEIN

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Creative Creative Bioscience Pure Vegan Protein Powder Unflavored 10g Protein 1 0 Lb
RM 94.00
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Creative Bioscience Pure Vegan Protein Powder Unflavored 10g Protein 1 0 Lb

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Purely Inspired Organic Vegan Protein Powder Vanilla 20g Protein 1 5 Lb
RM 140.00
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Purely inspired Purely Inspired Organic Vegan Protein Powder Vanilla 20g Protein 1 5 Lb

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NutriBullet Superfood Protein Powder 5 3 Oz
RM 99.00
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Nutribullet Superfood Protein Powder 5 3 Oz

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EAS 100 Whey Isolate Protein Powder Chocolate 30g Protein 1 5 Lb
RM 130.00
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EAS 100 Whey Isolate Protein Powder Chocolate 30g Protein 1 5 Lb

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BSN Syntha-6 Isolate Protein Powder Drink Mix Chocolate Peanut Butter 4 02 lb 1 82 kg
RM 357.00
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BSN Syntha-6 Isolate Protein Powder Drink Mix Chocolate Peanut Butter 4 02 lb 1 82 kg

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Eat the Bear Grass-Fed Whey Protein Chocolate 1 62 lbs 735 g
RM 213.00
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Eat the Bear Grass-Fed Whey Protein Chocolate 1 62 lbs 735 g

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BPI Sports BPI Sports Whey HD Ultra Premium Whey Protein Powder Chocolate Cookie 4 2 lbs 1 900 g
RM 306.00
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BPI Sports Whey HD Ultra Premium Whey Protein Powder Chocolate Cookie 4 2 lbs 1 900 g

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−12%
Optimum Nutrition - 100% Whey Gold Standard - 5 lbs - Double Rich Chocolate
RM 178.50 RM 205.20
11street
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Bobs Red Mill Hemp Protein Powder 16 oz 453 g
RM 86.00
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Bobs Red Mill Hemp Protein Powder 16 oz 453 g

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Olympian Labs Pea Protein Powder Vanilla 25g Protein 1 8 Lb
RM 167.00
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Olympian Labs Pea Protein Powder Vanilla 25g Protein 1 8 Lb

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Optimum Nutrition "Optimum Nutrition Gold Standard 100% Whey Protein Powder, Delicious Strawberry, 5 Pound"
RM 496.30
Lazada
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−52%
Titan Whey, Halal, 1kg Eco Pack, 33 Servings (Chocolate)
RM 85.00 RM 180.00
11street
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−46%
Optimum Nutrition ™ 100% Whey Gold Standard™ 5LBS
RM 209.30 RM 389.90
11street
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GNC Pro Performance 100 Whey Protein
RM 306.00
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GNC Pro Performance 100 Whey Protein

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NOW Foods Sports Whey Protein Isolate Natural Unflavored 1 2 lbs 544 g
RM 152.00
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Now Foods Sports Whey Protein Isolate Natural Unflavored 1 2 lbs 544 g

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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Cookies Cream 5 lbs 2 3 kg
RM 476.00
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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Cookies Cream 5 lbs 2 3 kg

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−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
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Dymatize Dymatize ISO 100 Whey Protein Powder Isolate Gourmet Chocolate 3 lbs
RM 298.00
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Dymatize ISO 100 Whey Protein Powder Isolate Gourmet Chocolate 3 lbs

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ALLMAX Nutrition ALLMAX Nutrition AllWhey Classic 100 Whey Protein Chocolate Peanut Butter 5 lbs 2 27 kg
RM 281.00
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ALLMAX Nutrition AllWhey Classic 100 Whey Protein Chocolate Peanut Butter 5 lbs 2 27 kg

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ALLMAX Nutrition ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration
RM 473.00
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ALLMAX Nutrition Isoflex 100 Ultra-Pure Whey Protein Isolate WPI Ion-Charged Particle Filtration

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MRM Natural Whey Protein 2 Billion Probiotics 80 1 oz 2270 g
RM 367.00
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MRM Natural Whey Protein 2 Billion Probiotics 80 1 oz 2270 g

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ALLMAX Nutrition ALLMAX Nutrition AllWhey Gold 100 Whey Protein Premium Whey Protein Isolate Strawberry 5 lbs
RM 349.00
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ALLMAX Nutrition AllWhey Gold 100 Whey Protein Premium Whey Protein Isolate Strawberry 5 lbs

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BSN Syntha-6 Protein Powder Drink Mix Cookies and Cream 5 0 lbs 2 27 kg
RM 286.00
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BSN Syntha-6 Protein Powder Drink Mix Cookies and Cream 5 0 lbs 2 27 kg

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Jarrow Formulas Whey Protein Chocolate 32 oz 908 g
RM 177.00
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Jarrow Formulas Whey Protein Chocolate 32 oz 908 g

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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Gourmet Chocolate 5 lb 2 3 kg
RM 476.00
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Dymatize Nutrition ISO100 Hydrolyzed 100 Whey Protein Isolate Gourmet Chocolate 5 lb 2 3 kg

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Country Life BioChem 100 Whey Protein Sugar Free Chocolate Flavor 12 5 oz 355 g
RM 142.00
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Country Life BioChem 100 Whey Protein Sugar Free Chocolate Flavor 12 5 oz 355 g

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Jarrow Formulas Virgin Whey Protein Isolate Powder Unflavored 16 oz 450 g
RM 140.00
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Jarrow Formulas Virgin Whey Protein Isolate Powder Unflavored 16 oz 450 g

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NOW Foods Sports Whey Protein Isolate Natural Unflavored 5 lbs 2268 g
RM 418.00
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Now Foods Sports Whey Protein Isolate Natural Unflavored 5 lbs 2268 g

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Dymatize Nutrition ISO 100 Hydrolyzed 100 Whey Protein Isolate Cookies Cream 3 lbs 1 36 kg
RM 330.00
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Dymatize Nutrition ISO 100 Hydrolyzed 100 Whey Protein Isolate Cookies Cream 3 lbs 1 36 kg

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Bluebonnet Nutrition Bluebonnet Nutrition 100 Natural Whey Protein Isolate Natural Original Flavor 2 2 lbs 992 g
RM 312.00
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Bluebonnet Nutrition 100 Natural Whey Protein Isolate Natural Original Flavor 2 2 lbs 992 g

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Inc. ReNourish Sport Whey Protein Vanilla 32 oz 908 g
RM 134.00
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21st Century ReNourish Sport Whey Protein Vanilla 32 oz 908 g

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Dymatize Nutrition ISO 100 Hydrolyzed 100 Whey Protein Isolate Powder Gourmet Chocolate 48 oz
RM 330.00
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Dymatize Nutrition ISO 100 Hydrolyzed 100 Whey Protein Isolate Powder Gourmet Chocolate 48 oz

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ALLMAX Nutrition ALLMAX Nutrition AllWhey Classic 100 Whey Protein Strawberry 5 lbs 2 27 kg
RM 281.00
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ALLMAX Nutrition AllWhey Classic 100 Whey Protein Strawberry 5 lbs 2 27 kg

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BSN Finish First Syntha-6 Protein Powder Drink Mix Vanilla Ice Cream 5 0 lbs 2 27 kg
RM 286.00
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BSN Finish First Syntha-6 Protein Powder Drink Mix Vanilla Ice Cream 5 0 lbs 2 27 kg

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"EASTERUP Pack of 2 Stainless Steel Coffee Scoop,Great for Measuring Coffee, Protein Powder, Spices and More-Perfect for Coffee Enthusiasts"
RM 147.20
Lazada
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"EASTERUP Pack of 2 Stainless Steel Coffee Scoop,Great for Measuring Coffee, Protein Powder, Spices and More-Perfect for Coffee Enthusiasts"
RM 183.00
Lazada
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Genceutic Naturals Plant Head Protein Powder Vanilla 15g Protein 1 4 Lb
RM 167.00
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Genceutic Naturals Plant Head Protein Powder Vanilla 15g Protein 1 4 Lb

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Genuine Muscle Milk Cookies N Creme Lean Muscle Protein Powder 30 9 oz
RM 140.00
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Genuine Muscle Milk Cookies N Creme Lean Muscle Protein Powder 30 9 oz

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Plantfusion PlantFusion Phood Plant Protein Powder Chocolate Caramel 18g Protein 2 0 Lb
RM 245.00
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Plantfusion PlantFusion Phood Plant Protein Powder Chocolate Caramel 18g Protein 2 0 Lb

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Vegan Pure Plant Protein Powder Vanilla 21g Protein 1 2 Lb
RM 127.00
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Vegan Pure Plant Protein Powder Vanilla 21g Protein 1 2 Lb

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Bobs Red Mill Hemp Protein Powder 14g Protein 1 0 Lb 4 Ct
RM 326.00
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Bobs Red Mill Hemp Protein Powder 14g Protein 1 0 Lb 4 Ct

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Six Star Pro Nutrition Soy Protein Powder Vanilla 20g Protein 1 4 Lb
RM 74.00
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Six Star Pro Nutrition Soy Protein Powder Vanilla 20g Protein 1 4 Lb

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Plantfusion PlantFusion Complete Plant Protein Powder Cookies Cream 21g Protein 2 0 Lb
RM 260.00
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Plantfusion PlantFusion Complete Plant Protein Powder Cookies Cream 21g Protein 2 0 Lb

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Resource Beneprotein High Quality Whey Protein 75 X 7g Packets
RM 354.00
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Resource Beneprotein High Quality Whey Protein 75 X 7g Packets

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Vegan Pure Plant Protein Powder Vanilla 21g Protein 13 2 Oz
RM 124.00
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Vegan Pure Plant Protein Powder Vanilla 21g Protein 13 2 Oz

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Six Star Pro Nutrition Six Star Elite Series Casein Protein Powder Triple Chocolate 2 0 lbs
RM 130.00
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Six Star Pro Nutrition Six Star Elite Series Casein Protein Powder Triple Chocolate 2 0 lbs

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PlantFusion Complete Plant Protein Powder Vanilla 21g Protein 1 0 Lb
RM 154.00
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PlantFusion Complete Plant Protein Powder Vanilla 21g Protein 1 0 Lb

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Muscle Tech ProSeries Premium Gold Whey Protein Powder Double Rich Chocolate 40 Oz
RM 143.00
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MuscleTech ProSeries Premium Gold Whey Protein Powder Double Rich Chocolate 40 Oz

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Natures Bounty Optimal Solutions Chocolate Complete Protein Vitamin Shake Mix Dietary Supplement 1
RM 98.00
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Natures Bounty Optimal Solutions Chocolate Complete Protein Vitamin Shake Mix Dietary Supplement 1

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MusclePharm Combat Protein Powder Chocolate Milk 32 oz 907 g
RM 173.00
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MusclePharm Combat Protein Powder Chocolate Milk 32 oz 907 g

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−7%
Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors (BRAND NEW!)
RM 257.70 RM 278.30
Lazada
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BPI Sports BPI Sports ISO HD 100 Whey Protein Isolate Hydrolysate SMores 1 8 lbs 805 g
RM 194.00
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BPI Sports ISO HD 100 Whey Protein Isolate Hydrolysate SMores 1 8 lbs 805 g

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BPI Sports BPI Sports Whey HD Ultra Premium Whey Protein Powder Vanilla Caramel 4 1 lbs 1 850 g
RM 306.00
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BPI Sports Whey HD Ultra Premium Whey Protein Powder Vanilla Caramel 4 1 lbs 1 850 g

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ALLMAX Nutrition ALLMAX Nutrition AllWhey Classic 100 Whey Protein Strawberry 2 lbs 907 g
RM 162.00
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ALLMAX Nutrition AllWhey Classic 100 Whey Protein Strawberry 2 lbs 907 g

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−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
Go to Shop
−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
Go to Shop
−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
Go to Shop
−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
Go to Shop
−30%
Titan Whey "Whey Protein Halal – Titan Whey 2.1kg/4.63lbs,Whey Isolate With 22g Protein, 70 Servings - Fast Muscle Recovery (Chocolate Milkshake) + 3-in-1 Pharmanutri Vital Whey Protein Shaker/Blender/Mixer 17oz/500ml (Black)"
RM 159.00 RM 230.00
Lazada
Go to Shop
−47%
GNC Amplified Gold 100% Whey Protein Advance 2.05LB
RM 110.00 RM 209.90
11street
Go to Shop
−42%
Shaklee ESP Mixed Soy Protein Isolate Powder with Vanilla Flavor 1x850g (Good source of soy protein)
RM 114.00 RM 199.00
Lazada
Go to Shop
−38%
Whey Protein – Whey Depot 10lb, 100% Whey Isolate With 28g Protein Per Serving (Mocha Latte)
RM 234.00 RM 380.00
11street
Go to Shop
MILO MLO Sports Nutrition Super High Protein Powder 16 oz Pack of 3
RM 217.00
Qoo10

Milo MLO Sports Nutrition Super High Protein Powder 16 oz Pack of 3

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body fortress Body Fortress Whey Protein Banana Creme 2 0 LB
RM 127.00
Qoo10

Body Fortress Whey Protein Banana Creme 2 0 LB

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DESIGNER WHEY Natural Whey Protein 12 7 oz
RM 105.00
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Designer Whey Natural Whey Protein 12 7 oz

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Look at the different kinds of protein powder and shakes at iprice Malaysia

Protein powder and shakes Malaysia: What is a protein shake?

Highly popularised by sports enthusiast, body builders and health geeks, protein powder and shakes is now one of the most searched health products in the market. Protein as we all know is needed for a basic cell to survive, it is the essential food source and so we all need sufficient amount of protein to help upkeep optimal health of our physical bodies.

Protein powders come in various forms, the three most common ones include:

Whey protein— most commonly used, because it’s a water-soluble milk protein that is also a complete protein, so it has all nine of the amino acids necessary for human dietary needs
Soy protein — people who are vegan may prefer soy protein, although its taste is sometimes considered to be more unpleasant and it doesn’t dissolve as well in water, it is the more easily digested by our body system and with added soy nutrients (best choice for weight loss)
Casein protein — a slow digesting protein with very low lactose level that provides a steady stream of amino acids to your muscles (up to 7 hours), it also has a naturally high glutamine content and so is one of the best proteins for preventing muscle breakdown (best choice for body building)

How can protein powder and shakes benefit you?

In specific circumstances, protein powders can actually be useful and beneficial to us. For example, in our morning rush to our work place, in order to get the sufficient nutrient and energy boost, protein is a very good option as they’re an easy and convenient. Just put a scoop or two in a shaker, add some water or your favourite juice and mix them well, this protein shake will be sufficient to keep you going (and feel full) for half a day. It is also preferred by many because other sources of lean protein like meat, fish, chicken and dairy products may be too fattening, high on calories and just takes too much trouble to cook.

Besides that, protein powder and shakes makers nowadays also make their products an almost complete meal replacement with added vitamins and minerals. The recommended daily protein consumption is:

50g per day for women
65g per day for men

Do keep in mind that eating too much protein can also be a problem as it puts excess pressure on your kidneys and increases the amount of calcium excreted in the urine, in which will risk bone health in the long-term.

So, do keep in mind to always practice moderation when consuming protein. Build your diet with a base of solid foods and use protein powder as a — you guessed it — supplement when it’s healthy and convenient. Compliment your diet with suitable Vitamins and do exercises and outdoor sports.