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It is best to consume protein after a workout

As more and more people becoming more aware of the importance of living a healthy and fitter lifestyle, the gym trend has emerged at every corner of the world. Protein supplements market also grew with it with the advent of the post-workout window.

It is recommended to consume a protein source after a workout as it will have the biggest benefit. Protein shakes will compromise recovery time after a hard-core workout, helping individuals recover after a tough session and potentially increase muscle and strength gain.

However, it is still not a bad thing to not have a shake right after you work out. So, don’t drive yourself crazy thinking that you’ve wasted a workout because you didn’t have a shake right after working out. Your body is a very clever mechanism that will recover by itself after a workout, consuming protein will just help fasten the recovery process and help you gain extra muscles (wink wink).

Top protein powder and shakes in Malaysia

Here’s a few best-selling protein powder and shakes that we think you should have a look at if you’re considering to get protein supplement to be part of your daily diet. Brands like Optimum Nutrition, BPI Sports, MLO Natural and Olimp sport.

1129 products found

Protein shakes are not only subjected for body builders or gym goers, if consumed correctly can help to regulate daily diets and might function as part of weight control too. Click here to learn more about it.

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Optimum Nutrition Gold Standard 100% Whey Strawberry Banana 2 lbs (909 g)
RM 123.90
iHerb
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NUTRILITE All Plant Protein Powder (450g)
RM 140.60
Lazada
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−42%
GNC Optimum Nutrition™ 100% Whey Gold Standard™ Vanilla 5Lbs
RM 225.00 RM 389.90
Lazada
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Optimum Nutrition Gold Standard 100% Whey Chocolate Mint 5 lb (2.27 kg)
RM 246.50
iHerb
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Muscle Tech Nitro Tech 100% Whey Gold Double Rich Chocolate 5.53 lbs (2.51 kg)
RM 236.80
iHerb
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Horleys Crossfire Whey P{rotein 1.32kg (Chocolate Fudge Flavour)
RM 275.00
Lazada
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Dymatize Nutrition Elite 100% Whey Protein Chocolate Fudge 5 lbs (2.27 kg)
RM 232.40
iHerb
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USN BlueLab 100% Whey Protein Vanilla Ice Cream 2 lbs (918 g)
RM 107.00
iHerb
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Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate Cookies & Cream 3 lbs (1.36 kg)
RM 221.80
iHerb
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Healtheries Soy Protein Powder Vanilla 400gm
RM 60.50
HealthPost
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−20%
Kay Kay All Plant Protein Powder 400gm
RM 71.90 RM 89.90
Lazada
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−52%
GNC Pro Performance® Amplified Gold 100% Whey Protein Advance Vanilla Ice Cream 1.96lbs
RM 99.00 RM 209.90
Lazada
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ALLMAX Nutrition IsoNatural Whey Protein Isolate Unflavored 5 lbs (2.25 kg)
RM 340.30
iHerb
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ALLMAX Nutrition AllWhey Classic 100% Whey Protein French Vanilla 2 lbs (907 g)
RM 92.60
iHerb
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−15%
BiotechUSA Iso Whey Zero 2270g Vanilla
RM 270.00 RM 320.00
Lazada
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Nature's Best IsoPure Protein Powder with Coffee Colombian Coffee 3 lb (1361 g)
RM 184.60
iHerb
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BiotechUSA Nitro Pure Whey 2270g
RM 260.00
Lazada
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−20%
GNC Optimum Nutrition™ 100% Whey Gold Standard™ Double Rich Chocolate 10.37lbs
RM 583.90 RM 729.90
Lazada
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Dymatize Nutrition ISO100 Hydrolyzed 100% Whey Protein Isolate Gourmet Vanilla 5 lbs (2.3 kg)
RM 330.80
iHerb
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USN BlueLab 100% Whey Protein Chocolate 2 lbs (918 g)
RM 107.00
iHerb
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−23%
Battery Nutrition Battery Whey Protein (2000g/4.4 lbs) 66 Servings Cookies & Cream Flavour
RM 224.00 RM 293.00
Lazada
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NOW Foods Sports Whey Protein Isolate Natural Vanilla 5 lbs. (2268 g)
RM 283.40
iHerb
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Muscle Tech Nitro-Tech. Whey Isolate + Lean Muscle Builder Vanilla 3.97 lbs (1.8 kg)
RM 216.40
iHerb
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BPI Sports Whey HD Ultra Premium Whey Protein Powder Vanilla Caramel 4.1 lbs (1850 g)
RM 209.90
iHerb
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−37%
GIFTED NUTRITION Gifted 100% Whey Protein 5 LBS Muscle Protein Otot Susu Protin Gym Bina Badan Body Building
RM 250.00 RM 400.00
Lazada
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−70%
Nutrex Amino Drive Muscle Growth & Recovery 408 gm (Whey Casein)
RM 200.00 RM 688.00
Lazada
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Gatorade Whey Protein Powder Vanilla 19 7 Ounce 20 servings per canister 20 grams of protein per
RM 161.00
Qoo10
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body fortress Super Advanced Whey Protein Powder Strawberry 2 lbs (907 g)
RM 101.40
iHerb
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Hammer Vegan Protein Powder 24 Servings (Strawberry)
RM 271.80
BigBigPlace
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Nature's Best IsoPure IsoPure Protein Powder Zero Carb Banana Cream 1 lb (454 g)
RM 65.00
iHerb
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Quest Nutrition Quest Protein Powder Peanut Butter
RM 229.00
Qoo10
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Olimp Sport EAA Xplode
RM 156.90
Muscle Club Malaysia
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Muscle Tech Nitro Tech 100% Whey Gold Chocolate Peanut Butter 2.50 lbs (1.13 kg)
RM 122.50
iHerb
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Designer Protein Designer Whey Advanced Grass Fed 100% Whey Protein Vanilla Cookies & Cream 12 Packs 1.38 oz (39 g) Each
RM 130.20
iHerb
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−43%
GIFTED NUTRITION Gifted 100% Whey Protein 5 LBS Muscle Protein Otot Susu Protin Gym Bina Badan Body Building
RM 228.00 RM 400.00
Lazada
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Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate Chocolate Peanut Butter 3 lb (1.4 kg)
RM 221.80
iHerb
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Optimum Nutrition Performance Whey Vanilla Shake -4 3 lbs
RM 235.00
Qoo10
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Nature's Best IsoPure IsoPure Protein Powder Zero Carb Creamy Vanilla 4.5 lb (204 kg)
RM 264.80
iHerb
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Lebasi Lactoserum Whey Powder by Lactoserum Whey Powder
RM 297.60
Lazada
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RSP Nutrition Whey Protein Blend Cookies & Cream 4 lbs (1.81 kg)
RM 168.70
iHerb
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−23%
Whey Protein - One Shot Whey Protein Shot 80 | Conveniently Packaged 24g Protein in Single Serving (33g) | 20 Sachets (Chocolate Truffles)
RM 100.00 RM 130.00
Youbeli
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NOW Foods Grass-Fed Whey Protein Concentrate Dutch Chocolate 1.2 lbs (544 g)
RM 93.50
iHerb
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1000g gold standard whey protein powder concentrate 80% / whey protein isolate 90%
RM 407.60
AliExpress
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Bodylogix Women's Protein Powder Natural Dark Chocolate 15.8 oz (448 g)
RM 95.70
iHerb
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Horleys ICE Whey Isolate Creamy Vanilla Flavour 800g net
RM 260.00
Lazada
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Musclepharm Combat 100% Whey Chocolate Milk 32 oz (907 g)
RM 107.90
iHerb
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Olimp Sport Thermo Speed Extreme
RM 178.10
Muscle Club Malaysia
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BSN Syntha-6 Edgetrade Whey Protein Chocolate Milkshake 2 35 lbs
RM 196.00
Qoo10
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Optimum Nutrition Whey & Oats Vanilla Almond Pastry 1.54 lb (700 g)
RM 80.40
iHerb
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−33%
Enprovis Nutrition Formula with Whey Protein 700g Exp:09/18
RM 94.90 RM 142.00
Lazada
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Nature's Best IsoPure IsoPure Whey Protein Isolate Protein Powder Unflavored 1 lb (454 g)
RM 65.00
iHerb
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ALLMAX Nutrition Isoflex 100% Ultra-Pure Whey Protein Isolate (WPI Ion-Charged Particle Filtration) Chocolate 5 lbs (2.27 kg)
RM 329.30
iHerb
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Sprout Living Simple Protein Organic Pumpkin Seed Protein Powder 1 lb (454 g)
RM 98.60
iHerb
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Olimp Labs L-CARNITINE 500 FORTE PLUS™
RM 125.10
Muscle Club Malaysia
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Country Life BioChem 100% Whey Protein Chocolate Flavor 30.9 oz (878 g)
RM 137.80
iHerb
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Solgar Whey To Go Whey Protein Powder Vanilla 12 oz (340 g)
RM 67.90
iHerb
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NOW Foods Sports Premium Whey Protein Natural Vanilla 2 lbs 907 g
RM 208.00
Qoo10
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MET-Rx 100% Ultramyosyn Whey Vanilla 80 oz (2.26 kg)
RM 222.10
iHerb
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Japan Ashiya Original Royal Queen Whey Nourish Soap x 4
RM 180.00
Lazada
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Eat the Bear Bare Isolate Whey Pure Protein Isolate Chocolate 2 lbs (908 g)
RM 161.30
iHerb
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−22%
Dymatize Nutrition 4 x Elite 100% Whey 10lbs (Rich Chocolate)
RM 1,116.00 RM 1,440.00
Lazada
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−33%
Herbalife Formula 3 (F3) Blended Soy and Whey Protein Powder
RM 94.00 RM 142.00
Lazada
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MRM Natural Whey Unflavored -2 03 lbs
RM 176.00
Qoo10
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−53%
Elite Labs [Original] USA Best Tasting Whey Protein 5.03 LBS Musclesusu Otot Protin GYM Body Building
RM 235.00 RM 500.00
Lazada
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Red8 Whey Protein 1 Kilo Unflavoured
RM 150.30
HealthPost
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ALLMAX Nutrition AllWhey Classic 100% Whey Protein Strawberry 2 lbs (907 g)
RM 95.60
iHerb
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Optimum Nutrition Gold Standard 100 Whey Cake Donut -2 lbs
RM 176.00
Qoo10
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Jarrow Formulas Whey Protein Chocolate -32 oz
RM 147.00
Qoo10
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Bluebonnet Nutrition Extreme Edge 100% Whey Protein Isolate Cookies N' Cream 1 lb (476 g)
RM 125.00
iHerb
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NOW Foods Sports Whey Protein Isolate Natural Unflavored -5 lbs
RM 463.00
Qoo10
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Muscle Tech Nitro-Tech Whey Isolate + Lean Musclebuilder Decadent Brownie Cheesecake 2.00 lbs (907 g)
RM 130.60
iHerb
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Nature's Best IsoPure Protein Powder Zero Carb Creamy Vanilla 3 lbs (1.36 kg)
RM 184.60
iHerb
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JARROW Formulas Whey Protein Chocolate 2 lbs 32 oz 908 g
RM 233.00
Qoo10
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NATURADE Whey Protein Shake Vanilla -13 5 oz
RM 118.00
Qoo10
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Muscle Tech Performance Series Nitro-Tech Whey Isolate + Lean Musclebuilder Vanilla 10 lbs (4.54 kg)
RM 362.20
iHerb
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EFX Sports Training Ground Pure Whey Vanilla 38.4 oz (1089 g)
RM 148.20
iHerb
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−50%
Protein powder cup milkshake exercise fitness muscle cup StirringThree-tier Rocking Cup with a scale of 500 ml
RM 80.00 RM 160.00
Lazada
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−50%
Creative straw protein powder, fitness cup, portable single layer plastic mixing cup, cup cup, outdoor sports kettle
RM 71.00 RM 142.00
Lazada
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VEGA One All-In-One Plant Based Protein Powder Natural -22 Servings
RM 297.00
Qoo10
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BPI Sports Whey HD 50 Servings Chocolate Cookie
RM 192.90
Lazada
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Nzuri Kra-z Hair Grow Whey Protein Shake Chocolate
RM 255.40
Lazada
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Optimum Nutrition Gold Standard 100 Whey Protein Cookies Cream 2 lbs
RM 172.00
Qoo10
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Horleys 100% Whey Vanilla Flavour 340g net
RM 96.90
Lazada
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JARROW Formulas Natural Whey Protein Supports Muscle Development 32 OZ
RM 153.00
Qoo10
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Tera's Whey Goat Whey Protein Plain Whey Unsweetened 12 oz (340 g)
RM 111.10
iHerb
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SAN Nutrition 100% Pure Titanium Whey Cookies & Cream 33 oz (924 g)
RM 113.90
iHerb
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Muscle Tech Nitro Tech 100 Whey Gold Cookies and Cream 5 53 lbs 2 51 kg
RM 364.00
Qoo10
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BSN Syntha-6 Protein Powder Drink Mix Cookies and Cream 5.0 lbs (2.27 kg)
RM 209.80
iHerb
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SOLGAR Whey To Go Whey Protein Powder Natural Chocolate -41 oz
RM 228.00
Qoo10
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Optimum Nutrition Gold Standard 100% Whey Chocolate Mint 2 lbs (909 g)
RM 123.90
iHerb
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USN 100% Premium Whey Protein Chocolate 5 lbs (2.27 kg)
RM 213.20
iHerb
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BPI Sports Ultra Premium Whey Protein Powder Peanut Butter Ice Cream Bar 4.2 lbs (1900 g)
RM 209.90
iHerb
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Dymatize Nutrition Elite 100% Whey Protein Cafe Mocha 5 lbs (2.27 kg)
RM 232.40
iHerb
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−30%
Dymatize Nutrition Bcaa, Bcaa 2200, 400 Caplets (Whey, Amino, Protein) Made In USA
RM 340.00 RM 488.00
Lazada
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VEGA Sport Protein Powder Chocolate -12 Packets
RM 171.00
Qoo10
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DOCTORS BEST Pea Protein Powder with ProHydrolase 15 8 oz 450 g
RM 114.00
Qoo10
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Purely Inspired 100% Pure Whey Protein & Greens Decadent Chocolate 1.5 lbs (680 g)
RM 101.90
iHerb
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Optimum Nutrition Gold Standard 100 Whey Rocky Road -5 lbs
RM 315.00
Qoo10
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GNC MHP Super Premium Whey Protein
RM 172.00
Qoo10
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International Protein Hydrolysed Whey (900g) Vanilla
RM 210.00
Lazada

Look at the different kinds of protein powder and shakes at iprice Malaysia

Protein powder and shakes Malaysia: What is a protein shake?

Highly popularised by sports enthusiast, body builders and health geeks, protein powder and shakes is now one of the most searched health products in the market. Protein as we all know is needed for a basic cell to survive, it is the essential food source and so we all need sufficient amount of protein to help upkeep optimal health of our physical bodies.

Protein powders come in various forms, the three most common ones include:

Whey protein— most commonly used, because it’s a water-soluble milk protein that is also a complete protein, so it has all nine of the amino acids necessary for human dietary needs
Soy protein — people who are vegan may prefer soy protein, although its taste is sometimes considered to be more unpleasant and it doesn’t dissolve as well in water, it is the more easily digested by our body system and with added soy nutrients (best choice for weight loss)
Casein protein — a slow digesting protein with very low lactose level that provides a steady stream of amino acids to your muscles (up to 7 hours), it also has a naturally high glutamine content and so is one of the best proteins for preventing muscle breakdown (best choice for body building)

How can protein powder and shakes benefit you?

In specific circumstances, protein powders can actually be useful and beneficial to us. For example, in our morning rush to our work place, in order to get the sufficient nutrient and energy boost, protein is a very good option as they’re an easy and convenient. Just put a scoop or two in a shaker, add some water or your favourite juice and mix them well, this protein shake will be sufficient to keep you going (and feel full) for half a day. It is also preferred by many because other sources of lean protein like meat, fish, chicken and dairy products may be too fattening, high on calories and just takes too much trouble to cook.

Besides that, protein powder and shakes makers nowadays also make their products an almost complete meal replacement with added vitamins and minerals. The recommended daily protein consumption is:

50g per day for women
65g per day for men

Do keep in mind that eating too much protein can also be a problem as it puts excess pressure on your kidneys and increases the amount of calcium excreted in the urine, in which will risk bone health in the long-term.

So, do keep in mind to always practice moderation when consuming protein. Build your diet with a base of solid foods and use protein powder as a — you guessed it — supplement when it’s healthy and convenient. Compliment your diet with suitable Vitamins and do exercises and outdoor sports.