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It is best to consume protein after a workout

As more and more people becoming more aware of the importance of living a healthy and fitter lifestyle, the gym trend has emerged at every corner of the world. Protein supplements market also grew with it with the advent of the post-workout window.

It is recommended to consume a protein source after a workout as it will have the biggest benefit. Protein shakes will compromise recovery time after a hard-core workout, helping individuals recover after a tough session and potentially increase muscle and strength gain.

However, it is still not a bad thing to not have a shake right after you work out. So, don’t drive yourself crazy thinking that you’ve wasted a workout because you didn’t have a shake right after working out. Your body is a very clever mechanism that will recover by itself after a workout, consuming protein will just help fasten the recovery process and help you gain extra muscles (wink wink).

Top protein powder and shakes in Malaysia

Here’s a few best-selling protein powder and shakes that we think you should have a look at if you’re considering to get protein supplement to be part of your daily diet. Brands like Optimum Nutrition, BPI Sports, MLO Natural and Olimp sport.

1291 products found

Protein shakes are not only subjected for body builders or gym goers, if consumed correctly can help to regulate daily diets and might function as part of weight control too. Click here to learn more about it.

Shop now at
Muscle Club Malaysia
Optimum Nutrition GOLD STANDARD 100% WHEY - 10LBS at 0.00 MYR from Muscle Club Malaysia
Optimum Nutrition - GOLD STANDARD 100% WHEY - 10LBS
RM 360.00
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Muscle Club Malaysia
Dymatize Nutrition ISO 100 - 5 LBS at 0.00 MYR from Muscle Club Malaysia
Dymatize - Nutrition ISO 100 - 5 LBS
RM 265.00
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Muscle Club Malaysia
BPI Sports BPI WHEY-HD™ - 5 LBS at 0.00 MYR from Muscle Club Malaysia
BPI Sports - BPI WHEY-HD™ - 5 LBS
RM 150.00
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Qoo10
GNC PP Amplified Gold 100% Whey Protein Advance~~Available in Vanilla Ice Cream / Double Rich Chocolate / 2 Sizes at 0.00 MYR from Qoo10
GNC - PP Amplified Gold 100% Whey Protein Advance~~Available in Vanilla Ice Cream / Double Rich Chocolate / 2 Sizes
RM 167.90
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Muscle Club Malaysia
Olimp Sport Whey Protein Complex 100% at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Whey Protein Complex 100%
RM 95.40
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Muscle Club Malaysia
Olimp Sport Extreme Fat-Loss Bundle at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Extreme Fat-Loss Bundle
RM 303.20
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Shoppu
GNC pp amplified gold 100% whey protein adv double rich choc 5.12lbs at 0.00 MYR from Shoppu
GNC - pp amplified gold 100% whey protein adv double rich choc 5.12lbs
RM 389.90
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Muscle Club Malaysia
Olimp Sport AAKG MEGA CAPS at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - AAKG MEGA CAPS
RM 178.10
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Muscle Club Malaysia
Olimp Sport REDWEILER - Limited Edition at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - REDWEILER - Limited Edition
RM 103.90
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iHerb
Nutiva Organic Superfood Hemp Protein Shake Chocolate 16 oz (454 g) at 0.00 MYR from iHerb
Nutiva - Organic Superfood Hemp Protein Shake Chocolate 16 oz (454 g)
RM 84.80
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iHerb
Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream 1 lb (454 g) at 0.00 MYR from iHerb
Optimum Nutrition - Gold Standard 100% Whey Vanilla Ice Cream 1 lb (454 g)
RM 83.00
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iHerb
Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate 2 lb (909 g) at 0.00 MYR from iHerb
Optimum Nutrition - 100% Whey Gold Standard Double Rich Chocolate 2 lb (909 g)
RM 134.70
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Muscle Club Malaysia
Olimp Sport ONEFC Fighting Kit at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - ONEFC Fighting Kit
RM 536.40
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iHerb
Optimum Nutrition Gold Standard 100% Whey Rocky Road 5 lbs (2.27 g) at 0.00 MYR from iHerb
Optimum Nutrition - Gold Standard 100% Whey Rocky Road 5 lbs (2.27 g)
RM 298.60
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Muscle Club Malaysia
Olimp Sport Thermo Speed Hardcore at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Thermo Speed Hardcore
RM 178.10
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Muscle Club Malaysia
Olimp Sport Gain Bolic 6000 (15lbs) at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Gain Bolic 6000 (15lbs)
RM 296.80
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Muscle Club Malaysia
IronMaxx Titan Weight Gainer (4.4 LBS.) at 0.00 MYR from Muscle Club Malaysia
IronMaxx - Titan Weight Gainer (4.4 LBS.)
RM 146.30
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iHerb
Natural Well Wisdom Vital Whey 2.5 lbs (1.13 kg) at 0.00 MYR from iHerb
Natural - Well Wisdom Vital Whey 2.5 lbs (1.13 kg)
RM 291.90
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Muscle Club Malaysia
Olimp Sport REDWEILER - Clearance at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - REDWEILER - Clearance
RM 95.40
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iHerb
Sunfood Organic Supergreens & Protein 2.2 lb (997.9 g) at 0.00 MYR from iHerb
Sunfood - Organic Supergreens & Protein 2.2 lb (997.9 g)
RM 269.40
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iHerb
Chocolate Universal Nutrition Animal Whey Muscle Food Mint 136.44 g at 0.00 MYR from iHerb
Chocolate - Universal Nutrition Animal Whey Muscle Food Mint 136.44 g
RM 32.30
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iHerb
Optimum Nutrition Platinum Hydrowhey Chocolate Peanut Butter 1.59 kg (3.5 lb) at 0.00 MYR from iHerb
Optimum Nutrition - Platinum Hydrowhey Chocolate Peanut Butter 1.59 kg (3.5 lb)
RM 298.60
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iHerb
Chocolate AST Sports Science Zilla Protein Bars Peanut Butter Cup 6 Bars - 13.76 oz (390 g) at 0.00 MYR from iHerb
Chocolate - AST Sports Science Zilla Protein Bars Peanut Butter Cup 6 Bars - 13.76 oz (390 g)
RM 85.30
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iHerb
NutriBiotic Raw Organic Rice Protein Vanilla 1 lb 5 oz (600 g) at 0.00 MYR from iHerb
NutriBiotic - Raw Organic Rice Protein Vanilla 1 lb 5 oz (600 g)
RM 107.70
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iHerb
Optimum Nutrition Platinum Hydrowhey Velocity Vanilla 3.5 lbs (1.59 kg) at 0.00 MYR from iHerb
Optimum Nutrition - Platinum Hydrowhey Velocity Vanilla 3.5 lbs (1.59 kg)
RM 287.40
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iHerb
Chocolate Genuine Health Corporation Fermented Vegan Proteins+ Double Chip 12 Protein Bars 1.94 oz (55 g) Each at 0.00 MYR from iHerb
Chocolate - Genuine Health Corporation Fermented Vegan Proteins+ Double Chip 12 Protein Bars 1.94 oz (55 g) Each
RM 134.70
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iHerb
Chocolate Ancient Nutrition Bone Broth Protein 17.8 oz (504 g) at 0.00 MYR from iHerb
Chocolate - Ancient Nutrition Bone Broth Protein 17.8 oz (504 g)
RM 177.70
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iHerb
Country Life BioChem 100% Whey Protein Powder Vanilla 30.2 oz (857 g) at 0.00 MYR from iHerb
Country Life - BioChem 100% Whey Protein Powder Vanilla 30.2 oz (857 g)
RM 164.90
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iHerb
Chocolate Detour Bar Whey Protein Bar Chip Caramel 12 Bars 2.1 oz. (60g) each at 0.00 MYR from iHerb
Chocolate - Detour Bar Whey Protein Bar Chip Caramel 12 Bars 2.1 oz. (60g) each
RM 130.20
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Shoppu
Musclepharm combat protein powder chocolate peanut better 4lbs at 0.00 MYR from Shoppu
Musclepharm - combat protein powder chocolate peanut better 4lbs
RM 265.00
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iHerb
Each ProBar Base Protein Bar Coffee Crunch 12 - 2.46 oz (70 g) at 0.00 MYR from iHerb
Each - ProBar Base Protein Bar Coffee Crunch 12 - 2.46 oz (70 g)
RM 132.00
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Muscle Club Malaysia
Olimp Sport RESURRECTOR at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - RESURRECTOR
RM 222.60
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iHerb
Chocolate Quest Nutrition Protein Powder Milkshake Flavor 32 oz (907 g) at 0.00 MYR from iHerb
Chocolate - Quest Nutrition Protein Powder Milkshake Flavor 32 oz (907 g)
RM 189.70
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iHerb
ALLMAX Nutrition Hexapro Ultra-Premium 6-Protein Blend Strawberry 3 lbs (1.36 g) at 0.00 MYR from iHerb
ALLMAX Nutrition - Hexapro Ultra-Premium 6-Protein Blend Strawberry 3 lbs (1.36 g)
RM 184.10
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iHerb
Chocolate Muscle Pharm Combat 100% Whey Protein Milk 80 oz (2269 g) at 0.00 MYR from iHerb
Chocolate - Muscle Pharm Combat 100% Whey Protein Milk 80 oz (2269 g)
RM 252.80
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iHerb
Muscletech Performance Series Phase8 Multi-Phase 8-Hour Protein Milk Chocolate 4.6 lbs (2.1 kg) at 0.00 MYR from iHerb
Muscletech - Performance Series Phase8 Multi-Phase 8-Hour Protein Milk Chocolate 4.6 lbs (2.1 kg)
RM 202.10
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iHerb
Gaspari Nutrition MyoFusion Advanced Protein Strawberries & Cream 2 lbs (907 g) at 0.00 MYR from iHerb
Gaspari Nutrition - MyoFusion Advanced Protein Strawberries & Cream 2 lbs (907 g)
RM 175.10
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iHerb
NutriBiotic Vegan Rice Protein Full Spectrum Natural Vanilla Flavor 1 lb 4 oz (570 g) at 0.00 MYR from iHerb
NutriBiotic - Vegan Rice Protein Full Spectrum Natural Vanilla Flavor 1 lb 4 oz (570 g)
RM 105.50
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iHerb
LB EAS 100% Whey Protein Powder Vanilla 2 (907 g) at 0.00 MYR from iHerb
LB - EAS 100% Whey Protein Powder Vanilla 2 (907 g)
RM 148.20
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Muscle Club Malaysia
Olimp Sport Glutamine Xplode at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Glutamine Xplode
RM 156.90
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iHerb
Matrix Dymatize Nutrition Elite XT Extended Release Muti-Protein Rich Chocolate 2 lbs (892 g) at 0.00 MYR from iHerb
Matrix - Dymatize Nutrition Elite XT Extended Release Muti-Protein Rich Chocolate 2 lbs (892 g)
RM 96.50
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iHerb
ALLMAX Nutrition CreMAGnaVol 3MPD Extreme Tri-Layer Creatine-Chelate 240 CapTabs at 0.00 MYR from iHerb
ALLMAX Nutrition - CreMAGnaVol 3MPD Extreme Tri-Layer Creatine-Chelate 240 CapTabs
RM 157.10
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iHerb
Universal Nutrition Animal Muscle Food Whey Frosted Cinnamon Bun 4 lb (1.81 kg) at 0.00 MYR from iHerb
Universal Nutrition - Animal Muscle Food Whey Frosted Cinnamon Bun 4 lb (1.81 kg)
RM 202.10
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iHerb
Optimum Nutrition Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Crème 2 lbs (909 g) at 0.00 MYR from iHerb
Optimum Nutrition - Gold Standard 100% Whey Protein Powder Drink Mix French Vanilla Crème 2 lbs (909 g)
RM 134.70
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iHerb
Chocolate NutriBiotic Raw Rice Protein 1 lb 6.9 oz (650 g) at 0.00 MYR from iHerb
Chocolate - NutriBiotic Raw Rice Protein 1 lb 6.9 oz (650 g)
RM 94.30
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iHerb
Each Rise Bar Protein + Bar Crunchy Carob Chip 12 Bars 2.1 oz (60 g) at 0.00 MYR from iHerb
Each - Rise Bar Protein + Bar Crunchy Carob Chip 12 Bars 2.1 oz (60 g)
RM 119.90
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iHerb
Universal Nutrition Animal Muscle Food Whey Strawberry 127 g at 0.00 MYR from iHerb
Universal Nutrition - Animal Muscle Food Whey Strawberry 127 g
RM 32.30
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iHerb
Best Nature's Iso Pure Isopure Protein Powder Zero Carb Creamy Vanilla 3 lbs (1.36 kg) at 0.00 MYR from iHerb
Best - Nature's Iso Pure Isopure Protein Powder Zero Carb Creamy Vanilla 3 lbs (1.36 kg)
RM 220.00
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iHerb
ProSupps Pure Karbolyn Fruit Punch 4.4 lbs (2000 g) at 0.00 MYR from iHerb
ProSupps - Pure Karbolyn Fruit Punch 4.4 lbs (2000 g)
RM 211.00
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Qoo10
GNC PP Amplified Gold 100% Whey Protein Adv Dbl Rich Choc 5.12LBS at 0.00 MYR from Qoo10
GNC - PP Amplified Gold 100% Whey Protein Adv Dbl Rich Choc 5.12LBS
RM 311.90
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iHerb
Chocolate Muscle Pharm Sport Series Combat Protein Powder Milk 4 lbs (1814 g) at 0.00 MYR from iHerb
Chocolate - Muscle Pharm Sport Series Combat Protein Powder Milk 4 lbs (1814 g)
RM 255.90
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iHerb
Chocolate Amazing Grass Green Superfood High Protein Energy Bar Peanut Butter 12 Bars 2.2 oz (63 g) Each at 0.00 MYR from iHerb
Chocolate - Amazing Grass Green Superfood High Protein Energy Bar Peanut Butter 12 Bars 2.2 oz (63 g) Each
RM 151.90
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iHerb
Universal Nutrition Animal Whey Muscle Food Vanilla 132 g at 0.00 MYR from iHerb
Universal Nutrition - Animal Whey Muscle Food Vanilla 132 g
RM 32.30
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iHerb
Dymatize Nutrition Elite 100% Whey Protein Gourmet Vanilla 32 oz (907 g) at 0.00 MYR from iHerb
Dymatize - Nutrition Elite 100% Whey Protein Gourmet Vanilla 32 oz (907 g)
RM 139.20
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iHerb
Muscle Pharm Creatine .661 lbs (300 g) at 0.00 MYR from iHerb
Muscle Pharm - Creatine .661 lbs (300 g)
RM 65.10
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iHerb
ProSupps Amino23 Liquid Amino Vanilla 32 fl oz (946 ml) at 0.00 MYR from iHerb
ProSupps - Amino23 Liquid Amino Vanilla 32 fl oz (946 ml)
RM 103.30
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iHerb
Muscletech VaporX5 Next Gen Pre-Workout Blue Raspberry Fusion 9.40 oz (266 g) at 0.00 MYR from iHerb
Muscletech - VaporX5 Next Gen Pre-Workout Blue Raspberry Fusion 9.40 oz (266 g)
RM 139.20
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iHerb
 Emergen-C Kidz Fruit Punch 30 Packets 9.7 oz (276 g) at 0.00 MYR from iHerb
Emergen-C Kidz Fruit Punch 30 Packets 9.7 oz (276 g)
RM 56.10
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iHerb
Vega Protein Smoothie Oh Natural 8.9 oz (252 g) at 0.00 MYR from iHerb
Vega - Protein Smoothie Oh Natural 8.9 oz (252 g)
RM 71.80
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iHerb
Dynamic Health Laboratories Liquid Multi Vitamin with Minerals for Children Fruit Punch Flavor 8 fl oz (237 ml) at 0.00 MYR from iHerb
Dynamic Health - Laboratories Liquid Multi Vitamin with Minerals for Children Fruit Punch Flavor 8 fl oz (237 ml)
RM 37.00
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iHerb
 Z!NT Collagen Hydrolysate Pure Protein 16 oz (454 g) at 0.00 MYR from iHerb
Z!NT Collagen Hydrolysate Pure Protein 16 oz (454 g)
RM 98.80
Shop now at
Muscle Club Malaysia
Olimp Sport HMBOLON NX at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - HMBOLON NX
RM 47.70
Shop now at
iHerb
 AI Sports Nutrition Anabolic Innovations 100% Whey Protein Mocha 2 lbs (918 g) at 0.00 MYR from iHerb
AI Sports Nutrition Anabolic Innovations 100% Whey Protein Mocha 2 lbs (918 g)
RM 141.40
Shop now at
iHerb
 Growing Naturals Organic Raw Rice Protein Original 16.2 oz (459 g) at 0.00 MYR from iHerb
Growing Naturals Organic Raw Rice Protein Original 16.2 oz (459 g)
RM 101.00
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iHerb
Nature's Plus Spiru-Tein High Protein Energy Meal Peaches & Cream 1.1 lbs (510 g) at 0.00 MYR from iHerb
Nature's Plus - Spiru-Tein High Protein Energy Meal Peaches & Cream 1.1 lbs (510 g)
RM 96.60
Shop now at
iHerb
Chocolate Jarrow Formulas Organic Brown Rice Protein Concentrate Flavor Powder 18.8 oz (532 g) at 0.00 MYR from iHerb
Chocolate - Jarrow Formulas Organic Brown Rice Protein Concentrate Flavor Powder 18.8 oz (532 g)
RM 68.20
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iHerb
Total Oh Yeah! Protein System Vanilla Creme 4 lbs (1814 g) at 0.00 MYR from iHerb
Total - Oh Yeah! Protein System Vanilla Creme 4 lbs (1814 g)
RM 224.50
Shop now at
iHerb
Country Life BioChem 100% Vegan Protein Vanilla Flavor 22.8 oz (648 g) at 0.00 MYR from iHerb
Country Life - BioChem 100% Vegan Protein Vanilla Flavor 22.8 oz (648 g)
RM 145.50
Shop now at
iHerb
Muscletech Platinum 100% Iso-Whey Strawberry Shortcake 1.75 lbs (792 g) at 0.00 MYR from iHerb
Muscletech - Platinum 100% Iso-Whey Strawberry Shortcake 1.75 lbs (792 g)
RM 148.20
Shop now at
iHerb
BSN Whey DNA Protein Powder Drink Mix Strawberry Cream 1.74 lb (788 g) at 0.00 MYR from iHerb
BSN - Whey DNA Protein Powder Drink Mix Strawberry Cream 1.74 lb (788 g)
RM 141.20
Shop now at
iHerb
Nature's Way Alive! Whey Protein Berry Creme Flavored 13.7 oz (390 g) at 0.00 MYR from iHerb
Nature's Way - Alive! Whey Protein Berry Creme Flavored 13.7 oz (390 g)
RM 131.00
Shop now at
iHerb
Nature's Plus Spiru-Tein High Protein Energy Meal Banana 2.4 lbs (1088 g) at 0.00 MYR from iHerb
Nature's Plus - Spiru-Tein High Protein Energy Meal Banana 2.4 lbs (1088 g)
RM 170.10
Shop now at
iHerb
FlapJacked Protein Pancake and Baking Mix Carrot Spice 12 oz (340 g) at 0.00 MYR from iHerb
FlapJacked - Protein Pancake and Baking Mix Carrot Spice 12 oz (340 g)
RM 40.30
Shop now at
iHerb
Muscle Pharm VasoSport Nitric Oxide Booster Fruit Punch 6.35 oz (180 g) at 0.00 MYR from iHerb
Muscle Pharm - VasoSport Nitric Oxide Booster Fruit Punch 6.35 oz (180 g)
RM 128.00
Shop now at
iHerb
 AST Sports Science Micronized Creatine Monohydrate 2.2 lbs (1000 g) at 0.00 MYR from iHerb
AST Sports Science Micronized Creatine Monohydrate 2.2 lbs (1000 g)
RM 152.70
Shop now at
iHerb
Muscletech Performance Series Nitro-Tech Whey Isolate + Lean Musclebuilder Milk Chocolate 3.97 lbs (1.80 kg) at 0.00 MYR from iHerb
Muscletech - Performance Series Nitro-Tech Whey Isolate + Lean Musclebuilder Milk Chocolate 3.97 lbs (1.80 kg)
RM 247.00
Shop now at
iHerb
Each HealthSmart Foods Inc. ChocoRite Cookies n Cream Bars 5 protein bars 5.6 oz (32 g) at 0.00 MYR from iHerb
Each - HealthSmart Foods Inc. ChocoRite Cookies n Cream Bars 5 protein bars 5.6 oz (32 g)
RM 35.90
Shop now at
iHerb
ALLMAX Nutrition IsoNatural Whey Protein Isolate Vanilla 5 lbs (2.27 kg) at 0.00 MYR from iHerb
ALLMAX Nutrition - IsoNatural Whey Protein Isolate Vanilla 5 lbs (2.27 kg)
RM 413.10
Shop now at
iHerb
Energizer Rainbow Light Protein Acai Berry Blast 9.2 oz (262 g) at 0.00 MYR from iHerb
Energizer - Rainbow Light Protein Acai Berry Blast 9.2 oz (262 g)
RM 69.10
Shop now at
Muscle Club Malaysia
Olimp Sport Creatine Powder (250g) at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Creatine Powder (250g)
RM 58.30
Shop now at
iHerb
Chocolate KIND Bars Plus Fruit & Nut Bars Peanut Butter Dark + Protein 12 Bars 1.4 oz (40 g) Each at 0.00 MYR from iHerb
Chocolate - KIND Bars Plus Fruit & Nut Bars Peanut Butter Dark + Protein 12 Bars 1.4 oz (40 g) Each
RM 98.80
Shop now at
Muscle Club Malaysia
Olimp Labs L-CARNITINE 500 FORTE PLUS™ at 0.00 MYR from Muscle Club Malaysia
Olimp Labs - L-CARNITINE 500 FORTE PLUS™
RM 125.10
Shop now at
iHerb
Nutiva Organic Superfood Hemp Protein 15 G 16 oz (454 g) at 0.00 MYR from iHerb
Nutiva - Organic Superfood Hemp Protein 15 G 16 oz (454 g)
RM 73.80
Shop now at
iHerb
ALLMAX Nutrition AllWhey Gold Premium Isolate / Whey Protein Blend Strawberry 5 lbs. (2.27 kg) at 0.00 MYR from iHerb
ALLMAX Nutrition - AllWhey Gold Premium Isolate / Whey Protein Blend Strawberry 5 lbs. (2.27 kg)
RM 280.60
Shop now at
iHerb
Chocolate ALLMAX Nutrition AllWhey Classic Pure Whey Protein Blend Peanut Butter 5 lbs (2.27 kg) at 0.00 MYR from iHerb
Chocolate - ALLMAX Nutrition AllWhey Classic Pure Whey Protein Blend Peanut Butter 5 lbs (2.27 kg)
RM 242.50
Shop now at
iHerb
 AI Sports Nutrition Anabolic Innovations 100% Whey Protein Limited Edition Pumpkin Pie 1.95 lbs (884 g) at 0.00 MYR from iHerb
AI Sports Nutrition Anabolic Innovations 100% Whey Protein Limited Edition Pumpkin Pie 1.95 lbs (884 g)
RM 141.40
Shop now at
iHerb
Monster Cytosport Inc Milk Protein Supplement Milk Strawberry 41.6 oz (2.6 lbs) at 0.00 MYR from iHerb
Monster - Cytosport Inc Milk Protein Supplement Milk Strawberry 41.6 oz (2.6 lbs)
RM 199.00
Shop now at
iHerb
Chocolate Universal Nutrition Animal Whey Muscle Food Coconut 4 lb (1.81 kg) at 0.00 MYR from iHerb
Chocolate - Universal Nutrition Animal Whey Muscle Food Coconut 4 lb (1.81 kg)
RM 210.90
Shop now at
Muscle Club Malaysia
Queen Fit SWEET DREAM (PM SHAKE) at 0.00 MYR from Muscle Club Malaysia
Queen Fit - SWEET DREAM (PM SHAKE)
RM 146.30
Shop now at
iHerb
ProSupps Art Atwood's Pure Karbolyn Strawberry 4.4 lbs (2000 g) at 0.00 MYR from iHerb
ProSupps - Art Atwood's Pure Karbolyn Strawberry 4.4 lbs (2000 g)
RM 211.00
Shop now at
Muscle Club Malaysia
Olimp Sport Beta-Alanine Xplode at 0.00 MYR from Muscle Club Malaysia
Olimp Sport - Beta-Alanine Xplode
RM 156.90
Shop now at
iHerb
Chocolate Square Organic Protein Bar Coated Peanut Butter 12 Bars 1.7 oz (48 g) Each at 0.00 MYR from iHerb
Chocolate - Square Organic Protein Bar Coated Peanut Butter 12 Bars 1.7 oz (48 g) Each
RM 121.70
Shop now at
iHerb
 HealthSmart Foods Inc. ChocoRite Protein Strawberry Cream 14.7 oz (418 g) at 0.00 MYR from iHerb
HealthSmart Foods Inc. ChocoRite Protein Strawberry Cream 14.7 oz (418 g)
RM 67.10
Shop now at
iHerb
Chocolate ProBar Base 20 g Protein Bar Mint 12 Bars 2.46 oz (70 g) Each at 0.00 MYR from iHerb
Chocolate - ProBar Base 20 g Protein Bar Mint 12 Bars 2.46 oz (70 g) Each
RM 132.00
Shop now at
iHerb
Head Genceutic Naturals Plant Protein Banana 1.8 lb (810 g) at 0.00 MYR from iHerb
Head - Genceutic Naturals Plant Protein Banana 1.8 lb (810 g)
RM 101.00
Shop now at
iHerb
Universal Nutrition Animal Muscle Food Whey Strawberry 1 lb (454 g) at 0.00 MYR from iHerb
Universal Nutrition - Animal Muscle Food Whey Strawberry 1 lb (454 g)
RM 80.80
Shop now at
iHerb
Arnold Iron Whey 100% Whey Protein Cookies 'N' Cream 5 lbs (2.27 kg) at 0.00 MYR from iHerb
Arnold - Iron Whey 100% Whey Protein Cookies 'N' Cream 5 lbs (2.27 kg)
RM 307.70
Shop now at
iHerb
 ReserveAge Nutrition Grass-Fed Whey Protein Vanilla Flavor 25.4 oz (720 g) at 0.00 MYR from iHerb
ReserveAge Nutrition Grass-Fed Whey Protein Vanilla Flavor 25.4 oz (720 g)
RM 206.50
Shop now at
iHerb
Ancient Nutrition Bone Broth Protein Vanilla 16.2 oz (460 g) at 0.00 MYR from iHerb
Ancient Nutrition - Bone Broth Protein Vanilla 16.2 oz (460 g)
RM 177.70
Shop now at
iHerb
Chocolate ALLMAX Nutrition IsoNatural Whey Protein Isolate 5 lbs (2.27 kg) at 0.00 MYR from iHerb
Chocolate - ALLMAX Nutrition IsoNatural Whey Protein Isolate 5 lbs (2.27 kg)
RM 413.10

About Protein Powders Malaysia

Look at the different kinds of protein powder and shakes at iprice Malaysia

Protein powder and shakes Malaysia: What is a protein shake?

Highly popularised by sports enthusiast, body builders and health geeks, protein powder and shakes is now one of the most searched health products in the market. Protein as we all know is needed for a basic cell to survive, it is the essential food source and so we all need sufficient amount of protein to help upkeep optimal health of our physical bodies.

Protein powders come in various forms, the three most common ones include:

Whey protein— most commonly used, because it’s a water-soluble milk protein that is also a complete protein, so it has all nine of the amino acids necessary for human dietary needs
Soy protein — people who are vegan may prefer soy protein, although its taste is sometimes considered to be more unpleasant and it doesn’t dissolve as well in water, it is the more easily digested by our body system and with added soy nutrients (best choice for weight loss)
Casein protein — a slow digesting protein with very low lactose level that provides a steady stream of amino acids to your muscles (up to 7 hours), it also has a naturally high glutamine content and so is one of the best proteins for preventing muscle breakdown (best choice for body building)

How can protein powder and shakes benefit you?

In specific circumstances, protein powders can actually be useful and beneficial to us. For example, in our morning rush to our work place, in order to get the sufficient nutrient and energy boost, protein is a very good option as they’re an easy and convenient. Just put a scoop or two in a shaker, add some water or your favourite juice and mix them well, this protein shake will be sufficient to keep you going (and feel full) for half a day. It is also preferred by many because other sources of lean protein like meat, fish, chicken and dairy products may be too fattening, high on calories and just takes too much trouble to cook.

Besides that, protein powder and shakes makers nowadays also make their products an almost complete meal replacement with added vitamins and minerals. The recommended daily protein consumption is:

50g per day for women
65g per day for men

Do keep in mind that eating too much protein can also be a problem as it puts excess pressure on your kidneys and increases the amount of calcium excreted in the urine, in which will risk bone health in the long-term.

So, do keep in mind to always practice moderation when consuming protein. Build your diet with a base of solid foods and use protein powder as a — you guessed it — supplement when it’s healthy and convenient. Compliment your diet with suitable Vitamins and do exercises and outdoor sports.