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Millions of Muslims all over the world are observing the holy month of Ramadan where it is required for them to fast from dawn to dusk every day for a month. For Malaysians, the estimated fasting time is 13.5 hours, but it may vary by day. Fasting is not for every one as it is a rigorous test of patience and willpower. Thus, it is important to ensure adequate nutrition so that one can stay fit during this spiritual time.

Millions of Muslims all over the world are observing the holy month of Ramadan where it is required for them to fast from dawn to dusk every day for a month. For Malaysians, the estimated fasting time is 13.5 hours, but it may vary by day. Fasting is not for every one as it is a rigorous test of patience and willpower. Thus, it is important to ensure adequate nutrition so that one can stay fit during this spiritual time.


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