A sleeping mask has been around for many years and has made sleep better for many people. Guarantee a good night sleep with the best sleeping masks in Malaysia below or click here to know how it improves your quality of sleep.

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6 Ways a Sleeping Mask Can Enhance Your Quality of Sleep

Many people all over the world suffer from sleep problems. Some are having trouble getting uninterrupted sleep, while others are having problems getting asleep. With that, there are many ways to improve your quality of sleep, one of which is by wearing a sleep mask. A sleep mask is a pad made of fabric that you use to cover your eyes when going to sleep. There are some people who find wearing sleeping mask uncomfortable but others use them because of their wondrous benefits.

Blocks Light

One of the reasons why people are having difficulty sleeping is because of the light. Whether it’s the sun or some artificial light, the light sends a message to your body to stay awake. A sleep mask will block the light completely which will help you fall asleep easily.

Increases Melatonin Production

A sleeping mask will ease your sleeping problems, especially if you are in a noisy and bright environment. Since it blocks out the light and improves the quality of sleep, your body produces more melatonin. Melatonin is a hormone that is found in the brain, which controls your body’s internal clock. When you use a sleep mask, the darkness sends a signal to your body to increase the production of melatonin, reducing the time it takes to get to sleep.

Helps you achieve deep, uninterrupted sleep

Those who have sleeping problems do not get enough deep sleep compared to others. But such issues can be fixed with a sleep mask. A sleep mask will help you achieve a deep, uninterrupted sleep by increasing the time and latency of REM. REM stands for Rapid Eye Movement which is a cycle of sleep where you often experience dreams. People who don’t experience this cycle often ends up stressed because their minds and bodies are not rejuvenated.

Improves the mind and body

A good night’s sleep enhances your mood, memory, weight, and a lot more. But in order to achieve this, you should get enough sleep. According to a study, 8 hours of sleep is essential for both men and women so their minds and bodies improve. With a sleep mask, there’s a higher chance you will get more REM sleep and experience more REM cycles in a night, letting you accomplish 7 to 8 hours of sleep.

Reduces Puffiness

There are some varieties of sleeping masks like gel eye masks that help reduce the puffiness around your eyes. Others even contain herbal fragrances that promote relaxation. These gel eye masks are cooled in a refrigerator before using them. Before going to sleep, wear the mask so that it will soothe your eyes and minimize the puffiness.

Relieves Sinusitis

If you are experiencing sinus congestion with a headache, then applying a gel eye masks dipped in a bowl of hot of water will help. The heat and pressure below your eyes will relieve the pain caused by sinusitis. On the other hand, if your sinusitis is induced by cold weather and exacerbated by warmth, then you need to use a cold eye mask.