Chia Seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.Originally grown in Mexico, the Seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency. The chia Seeds are nutrient dense and packs a punch of energy boosting power. Aztec warriors ate this to give them high energy and endurance. They said just 1 spoonful of Chia Seed could sustain them for 24 hours. Chia means “strength” in the Mayan language, and they were known as “runners food” because runners and warriors would use them as fuel while running long distances or during battle. Not only that, but recent research has found that the Chia Seed benefits are even greater than we realized. This Seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. Continue reading for possible side effects, preparation instructions and a complete list of benefits and nutrients. Chia Seed also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage. Fiber is essential for your body’s ability to balance insulin levels. According to the National Institute of Health, seeds like flax and Chia Seed can be a natural blood sugar balancer due to it’s high fiber content and healthy fats.