Product Name: Champs M (Pineapple) Tablet Shape / Flavour: Triangle / Pineapple Active ingredient: Vitamin A 1500iu Vitamin D 150iu Vitamin E 10iu Vitamin C 50 mg Vitamin B12 2 mcg Vitamin B1 0.5 mg Riboflavin (B2) 0.6 mg Pyridoxine HCI (B6) 0.5 mg Nicotinamide 6.5 mg Indications: Multivitamin supplement Recommended Dosage: 1-2 tablets daily or as directed by physicians. Pack Size: 100 Tablets Benefit: Helps to optimise children’s growth Help to improve children daily overall health Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash. Vitamin Bs. The family of B vitamins -- B2, B3, B6, and B12 -- aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans. Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli. Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and fatty fish like salmon and mackerel. The best source of vitamin D is sunlight.