Sleep is something we need plenty of. The best thing to do is to get at least 8 hours sleep. Your bed can make or break a good sleep. In order to sleep well, you might need to consider a few factors, but before that, let’s talk about beds for a bit. Beds come in all shapes and sizes. Bed frames that support the Mattresses are popular in both wood and metal. If you’re thinking about decorating your master bedroom, you need to start with the type of bed that goes into it. Let’s look at some types of beds in the market today.
Different types of beds
If you’re looking for beds for your home, you can choose from a wide selection of beds and mattresses in Malaysia. Simply walk into any IKEA and you will know how many choices you can decide on in a glance. Here are some you might want to look into:
- Single bed
- Queen sized bed
- King sized bed
- Twin bed
- Double-decker bed (bunk bed)
- California King bed
- Platform bed
- Folding bed
- Water bed
- Poster bed
- Day bed
- Panel bed
These are just some options of the types of beds available for choosing.
Tips for getting a good night's sleep
Among the multitude of factors that affect sleep, your bed is the biggest influencer. Some of the reasons how your bed may be detrimental to your sleep cycle include not enough space (too small mattress size), too noisy/creaking, too bouncy or no support, and a bed shape that doesn’t fit your body. Eliminate these reasons and you’re one step closer to having great sleep.
Enhance your sleep experience
Let’s talk about sleep. Sleep is vital in your daily life. Without sleep, our bodies will not be able to recuperate from the long day’s work. So besides getting a good bed, what can we do to enhance our sleep experience? How do we let our bodies get the rest it needs? Here are some ways you can enhance your sleeping experience.
Sleep is a very intimate time with your body. It is something no one can take away from you. The last thing we need at the end of a long weary day is to be thinking about the cares and worries of yesterday, today, and tomorrow. Remove all thoughts that may hinder you from having a good rest. Clear your mind and simply take a few deep breaths before sleep. This will increase oxygen flow to your brain and help you sleep better.
Enjoy a nightcap
One easy cure for many possible insomniacs is to have a warm beverage before sleep. Milk is the number one preference for giving a calming effect for sleep. You can also try hot chocolate or warm water. Be sure not to eat too much though; eating before sleep can cause excessive weight gain.
Have night activities!
Yes, it’s exactly what you’re thinking! Go ahead and have a good sexy time with your partner. An intimate session with your lover helps to increase happy hormones to your brain and encourages good sleep. All that sweat and grinding amounts to exercise in the end, resulting in your body craving sleep. If you don’t have a partner, or if you are not sexually active, you can try doing some light exercise or stretching before sleep. It will give the same effect.
Cheers to a good night’s sleep!