Having fair skin is desired by many women as it is perceived as ‘beautiful’ in many cultures. Whitening products such as Aurawhite in Malaysia is becoming vastly popular among Malaysian women. Click here to learn more about collagen.

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Everything you need to know about collagen

Collagen also known as polypeptide is a combination of amino acids such as proline and glycine. It makes up the largest part of the human organ which is skin, however it can be found in hair and nails as well. Collagen is responsible for giving skin its elasticity, hair its strength, and connective tissue to hold everything in place. That is why it has become synonymous with fillers and anti-wrinkle injections as well as many beauty companies promoting it as a key ingredient in their products. There are many more benefits to collagen, so do read on to learn more about it.

What are the benefits of collagen?

The key benefit of collagen is that it does wonders to the skin but is also good for the entire body. Depending on a person’s genetics, the outer layer of the skin tends to lose its elasticity during aging which is the main cause for wrinkles. Thankfully, these changes are not permanent or irreversible. On a recent study, women who took collagen regularly for 3 months saw an improvement in their skin in terms of the reduction of wrinkles. This proves that collagen intake also helps improve the body’s own production of it.

Other benefits

As mentioned above, collagen is also beneficial for the entire body. However, it takes a longer time to actually notice results. The other benefits might be important for a person’s health and well-being.

Bone and Joint

Essentially, collagen might be beneficial to the bones and joints, similar to how it benefits the skin. As it helps with the body’s natural production of collagen, it may improve bone and joint health over time. Moroever, it is also beneficial for those who are suffering from joint pain.

Hormone Balance

As collagen is composed of amino acids that, it also helps improve the amino acid balance in the body which is the main function of sustaining the body’s natural hormone production.

Digestion

People who suffer from a bad digestion due to certain lifestyles or diet can benefit from collagen. This is because; gelatin and collagen helps to coat the digestive tract which leads to an improvement in digestion. Other than that, those who are following specific diets such as GAPS (Gut and Psychology Syndrome) or SCD (Specific Carbohydrate Diet) will benefit from collagen as well.

What are the causes of collagen loss?

There are many lifestyle factors that will have an effect on your collagen levels. If you wish to avoid further loss of collagen, ensure that you be aware of the following:-

Smoking

It comes as no surprise that smoking slows down collagen, because this addictive habit is bad for your overall health. Smoking actually speeds up the process of breaking down collagen, so it’s best to kick the habit to prevent your skin from further sagging. Nevertheless, the skin responds speedily to any lifestyle changes, in particularly a healthier one. Your skin will begin to breathe and cleanse at a very rapid pace which allows you to see results in roughly 21 days.

Stress

Our body releases cortisol which is highest in the morning and gradually decreases as you go on about day. Yet when we are constantly stressed, the cortisol level might remain high throughout the day. The destruction of collagen happens when the adrenal glands becomes fatigued due to the excess release of cortisol. Therefore, we should learn to manage our stress levels to slow down ageing. There are always simple relaxation tips that can be found on the webs which will help you manage your stress levels.

Sugar

Sugar is collagen’s natural enemy as too much of it will cause the molecules to attach themselves to collagen fibers. Ultimately, it causes them to lose their strength and flexibility which makes the skin become less elastic and much more vulnerable to UV rays, wrinkles, fine lines, and sagging.

Many of us do not know this but sugar can potentially cause our body to release the ‘ageing’ stress hormones. This is because; the repeated ups and downs of glucose and insulin can be very stressful to our body. So it is important to have processed sugar and other high-glycemic carbohydrates such as breads, starches, potatoes, pastas and many more in moderation. It is always better to have a well-balanced meal with lots of vegetables, protein, and fiber.

Types of collagen supplements

There are mainly 3 types of collagen supplements. Types 1 and 3 are beneficial for the hair, skin, nails, and bones. On the other hand, type 2 collagen is beneficial for the joint and cartilage.

Aurawhite Malaysia are not only popular for their collagen supplements as they also offer skin care, bath & body, and food supplements.

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