Vitamin C is a vital nutrient for our health, especially during a disease outbreak. Atomy Vitamin C powder provides you with the essential Vitamin C and 7 types of Color Food at once in mango flavour. Read on to find out more about Atomy Vitamin C Malaysia and don't forget to check out their products below!

Why is Vitamin C essential? | How much Vitamin C do you need per day?

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Atomy Color Food Vitamin C Malaysia: Essential for your health

Atomy Color Food Vitamin C contains 7 types of colour food ingredients with 500mg of Vitamin C. It is a daily necessity that supports good health and growth. Aside from the Vitamin C supplements, Atomy also has other products range from skincare, haircare, as well as household supplies.

Why is Vitamin C essential?

As approved by the Food and Drug Administration, Vitamin C is required for iron absorption and protects our cells from harmful oxygen. It also claimed for the functioning and maintenance of tissue formation. Unlike most animals and plants, we are not able to produce Vitamin C ourselves. Therefore, Vitamin C must be consumed in the form of food. Fresh vegetables and fruits are the best Vitamin C sources, but it is quickly destroyed when cooked.

Vitamin C is a water-soluble vitamin absorbed by the body, and any excess is excreted through urine. For those with tissue damage due to burns or surgery, or smokers who use oral contraceptives are suggested to increase the recommended dose of Vitamin C.

It is reported that Vitamin C we consume from food and supplements is very similar. Interestingly, some claim that Vitamin C supplements provide benefits beyond those that can be obtained from the vitamin found in food.

How much Vitamin C do you need per day?

It is undeniable that Vitamin C is an important supplement to include in our diet as our body doesn't produce or store Vitamin C. For adults, the recommended daily dose for Vitamin C is 65 to 90 milligrams (mg) per day, and the maximum limit is 2000mg a day. Do remember that a healthy diet inclusive of an adequate amount of Vitamin C in our daily life.

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